Oliver Williams -
Ironman 70.3 Durban 2022

  Quick facts

71/62/9All/Gender/AG

M40-44Age group

924Bib number

South AfricaNationality

39:122:44:121:45:52 5:18:41

  Compare Oliver Williams with other athletes!

924 Williams
771 Ferreira × 
898 Thomas × 
718 Andrews × 
867 Ransome × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:12 00:39:1202:03 min/100m-06:47 (23.) -05:40 (159.) -05:57 (206.)
Transition 00:43:39 00:04:27 - -03:47 (13.) -03:49 (62.) -03:44 (82.)
Bike24 km 01:28:48 00:45:0931.89 km/h-06:17 (22.) -06:31 (86.) -07:31 (91.)
Bike45.5 km 02:05:00 00:36:1235.64 km/h-03:49 (24.) -04:24 (101.) -05:19 (110.)
Bike66.5 km 02:45:35 00:40:3531.05 km/h-07:10 (20.) -07:34 (84.) -08:32 (90.)
Bike88 km 03:23:50 00:38:1533.73 km/h-03:48 (23.) -04:39 (120.) -05:28 (131.)
Bike90 km 03:27:51 00:04:0129.88 km/h-00:30 (23.) -01:33 (120.) -01:20 (135.)
Bike90 km 03:27:51 02:44:1232.89 km/h-21:34 (21.) -24:41 (94.) -28:10 (102.)
Transition 03:32:49 00:04:58 - -02:40 (16.) -02:41 (136.) -02:45 (194.)
Run0.5 km 03:35:10 00:02:2104:42 min/km-00:52 (3.) -00:50 (35.) -00:52 (38.)
Run3.1 km 03:46:55 00:11:4504:31 min/km-03:16 (10.) -03:13 (72.) -03:20 (85.)
Run5.6 km 03:58:38 00:11:4304:41 min/km-04:38 (8.) -04:41 (48.) -04:47 (55.)
Run7.9 km 04:09:27 00:10:4904:42 min/km-04:25 (4.) -04:37 (29.) -04:39 (34.)
Run10.8 km 04:24:14 00:14:4705:05 min/km-05:50 (9.) -06:01 (44.) -05:59 (55.)
Run13.4 km 04:38:26 00:14:1205:27 min/km-02:31 (24.) -02:41 (148.) -02:39 (196.)
Run15.9 km 04:51:52 00:13:2605:22 min/km-04:35 (11.) -04:53 (66.) -04:49 (86.)
Run18.9 km 05:03:23 00:11:3103:50 min/km-04:51 (3.) -05:03 (34.) -05:01 (41.)
Run21.1 km 05:18:41 00:15:1806:57 min/km-06:06 (5.) -06:29 (39.) -06:23 (51.)
Run21.1 km 05:18:41 01:45:5205:01 min/km-37:04 (9.) -38:28 (48.) -38:29 (61.)
Total 113 km 05:18:41 05:18:4121.28 km/h-01:11:52 (9.) -01:15:19 (62.) -01:19:05 (71.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance