Justin Cornish -
Ironman 70.3 Durban 2022

Quick facts

484/368/39All/Gender/AG

M45-49Age group

958Bib number

South AfricaNationality


38:10	2:59:16	2:46:44	6:36:16

Compare Justin Cornish with other athletes!

958 Cornish

952 Cikes ×

1062 Noffke ×

988 Friebus ×

1100 Stander ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-07:39 (12.) ●	-06:42 (125.) ●	-06:59 (163.) ●
Transition		00:44:23	00:06:13	-	-02:21 (18.) ●	-02:03 (187.) ●	-01:58 (258.) ●
Bike	24 km	01:33:15	00:48:52	29.47 km/h	-03:25 (20.) ●	-02:48 (214.) ●	-03:48 (241.) ●
Bike	45.5 km	02:13:04	00:39:49	32.4 km/h	-01:02 (38.) ●	-00:47 (313.) ●	-01:42 (360.) ●
Bike	66.5 km	02:57:37	00:44:33	28.28 km/h	-04:22 (25.) ●	-03:36 (233.) ●	-04:34 (266.) ●
Bike	88 km	03:39:14	00:41:37	31 km/h	-01:19 (38.) ●	-01:17 (299.) ●	-02:06 (349.) ●
Bike	90 km	03:43:39	00:04:25	27.17 km/h	-00:09 (39.) ●	-01:09 (285.) ●	-00:56 (335.) ●
Bike	90 km	03:43:39	02:59:16	30.12 km/h	-10:17 (25.) ●	-09:37 (248.) ●	-13:06 (286.) ●
Transition		03:49:32	00:05:53	-	-02:02 (21.) ●	-01:46 (209.) ●	-01:50 (296.) ●
Run	0.5 km	03:52:42	00:03:10	06:20 min/km	-00:04 (40.) ●	-00:01 (379.) ●	-00:03 (492.) ●
Run	3.1 km	04:08:06	00:15:24	05:55 min/km	+00:09 (50.) ●	+00:26 (430.) ●	+00:19 (593.) ●
Run	5.6 km	04:25:13	00:17:07	06:50 min/km	+00:11 (51.) ●	+00:43 (438.) ●	+00:37 (599.) ●
Run	7.9 km	04:43:13	00:18:00	07:49 min/km	+02:08 (75.) ●	+02:34 (582.) ●	+02:32 (815.) ●
Run	10.8 km	05:08:11	00:24:58	08:36 min/km	+03:21 (66.) ●	+04:10 (602.) ●	+04:12 (857.) ●
Run	13.4 km	05:28:54	00:20:43	07:58 min/km	+03:12 (75.) ●	+03:50 (627.) ●	+03:52 (896.) ●
Run	15.9 km	05:49:55	00:21:01	08:24 min/km	+02:07 (69.) ●	+02:42 (557.) ●	+02:46 (800.) ●
Run	18.9 km	06:09:18	00:19:23	06:27 min/km	+02:33 (76.) ●	+02:49 (577.) ●	+02:51 (821.) ●
Run	21.1 km	06:36:16	00:26:58	12:15 min/km	+04:29 (79.) ●	+05:11 (634.) ●	+05:17 (903.) ●
Run	21.1 km	06:36:16	02:46:44	07:54 min/km	+18:06 (69.) ●	+22:24 (567.) ●	+22:23 (804.) ●
Total	113 km	06:36:16	06:36:16	17.11 km/h	-04:13 (39.) ●	+02:16 (368.) ●	-01:30 (484.) ●

Ovr	Gen	Div	Name	#	AG
446	341	34	Bogdan Ionescu	1008	M45-49	Romania	00:53:53	03:13:14	02:09:21	06:30:22
447	342	35	Thinus Crafford	960	M45-49	South Africa	00:38:24	03:04:16	02:35:08	06:30:44
467	357	36	Mark Greenhill	998	M45-49	South Africa	00:55:42	03:01:28	02:21:27	06:34:12
469	359	37	Derek Cikes	952	M45-49	South Africa	00:45:24	03:00:44	02:27:56	06:34:44
482	366	38	Roland Noffke	1062	M45-49	South Africa	00:41:37	03:00:12	02:33:09	06:36:11
484	368	39	Justin Cornish	958	M45-49	South Africa	00:38:10	02:59:16	02:46:44	06:36:16
491	374	40	Mark Friebus	988	M45-49	South Africa	00:47:48	03:05:54	02:27:57	06:37:15
515	388	41	Hein Stander	1100	M45-49	South Africa	00:46:09	03:03:09	02:36:38	06:40:36
523	394	42	Duncan Charles Marsh	1044	M45-49	United Kingdom	00:48:21	03:01:42	02:33:19	06:41:50
524	395	43	Abraham Coetzee	956	M45-49	South Africa	00:43:54	03:09:23	02:32:03	06:42:15