Mark Friebus -
Ironman 70.3 Durban 2022

Quick facts

491/374/40All/Gender/AG

M45-49Age group

988Bib number

South AfricaNationality


47:48	3:05:54	2:27:57	6:37:15

Compare Mark Friebus with other athletes!

988 Friebus

1062 Noffke ×

958 Cornish ×

1100 Stander ×

1044 Marsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:48	00:47:48	02:30 min/100m	+01:59 (57.) ●	+02:56 (484.) ●	+02:39 (664.) ●
Transition		00:55:48	00:08:00	-	-00:34 (42.) ●	-00:16 (352.) ●	-00:11 (510.) ●
Bike	24 km	01:48:51	00:53:03	27.14 km/h	+00:46 (55.) ●	+01:23 (430.) ●	+00:23 (532.) ●
Bike	45.5 km	02:29:00	00:40:09	32.13 km/h	-00:42 (42.) ●	-00:27 (340.) ●	-01:22 (392.) ●
Bike	66.5 km	03:16:15	00:47:15	26.67 km/h	-01:40 (45.) ●	-00:54 (344.) ●	-01:52 (418.) ●
Bike	88 km	03:57:24	00:41:09	31.35 km/h	-01:47 (33.) ●	-01:45 (271.) ●	-02:34 (315.) ●
Bike	90 km	04:01:42	00:04:18	27.91 km/h	-00:16 (33.) ●	-01:16 (230.) ●	-01:03 (268.) ●
Bike	90 km	04:01:42	03:05:54	29.05 km/h	-03:39 (44.) ●	-02:59 (338.) ●	-06:28 (403.) ●
Transition		04:09:18	00:07:36	-	-00:19 (48.) ●	-00:03 (397.) ●	-00:07 (544.) ●
Run	0.5 km	04:12:50	00:03:32	07:04 min/km	+00:18 (76.) ●	+00:21 (566.) ●	+00:19 (772.) ●
Run	3.1 km	04:28:15	00:15:25	05:55 min/km	+00:10 (51.) ●	+00:27 (434.) ●	+00:20 (597.) ●
Run	5.6 km	04:46:00	00:17:45	07:06 min/km	+00:49 (58.) ●	+01:21 (474.) ●	+01:15 (662.) ●
Run	7.9 km	05:02:13	00:16:13	07:03 min/km	+00:21 (51.) ●	+00:47 (443.) ●	+00:45 (624.) ●
Run	10.8 km	05:22:36	00:20:23	07:01 min/km	-01:14 (36.) ●	-00:25 (338.) ●	-00:23 (475.) ●
Run	13.4 km	05:39:33	00:16:57	06:31 min/km	-00:34 (41.) ●	+00:04 (378.) ●	+00:06 (533.) ●
Run	15.9 km	05:57:36	00:18:03	07:13 min/km	-00:51 (37.) ●	-00:16 (336.) ●	-00:12 (480.) ●
Run	18.9 km	06:15:00	00:17:24	05:48 min/km	+00:34 (51.) ●	+00:50 (436.) ●	+00:52 (617.) ●
Run	21.1 km	06:37:15	00:22:15	10:06 min/km	-00:14 (42.) ●	+00:28 (393.) ●	+00:34 (566.) ●
Run	21.1 km	06:37:15	02:27:57	07:00 min/km	-00:41 (43.) ●	+03:37 (389.) ●	+03:36 (550.) ●
Total	113 km	06:37:15	06:37:15	17.07 km/h	-03:14 (40.) ●	+03:15 (374.) ●	-00:31 (491.) ●

Ovr	Gen	Div	Name	#	AG
447	342	35	Thinus Crafford	960	M45-49	South Africa	00:38:24	03:04:16	02:35:08	06:30:44
467	357	36	Mark Greenhill	998	M45-49	South Africa	00:55:42	03:01:28	02:21:27	06:34:12
469	359	37	Derek Cikes	952	M45-49	South Africa	00:45:24	03:00:44	02:27:56	06:34:44
482	366	38	Roland Noffke	1062	M45-49	South Africa	00:41:37	03:00:12	02:33:09	06:36:11
484	368	39	Justin Cornish	958	M45-49	South Africa	00:38:10	02:59:16	02:46:44	06:36:16
491	374	40	Mark Friebus	988	M45-49	South Africa	00:47:48	03:05:54	02:27:57	06:37:15
515	388	41	Hein Stander	1100	M45-49	South Africa	00:46:09	03:03:09	02:36:38	06:40:36
523	394	42	Duncan Charles Marsh	1044	M45-49	United Kingdom	00:48:21	03:01:42	02:33:19	06:41:50
524	395	43	Abraham Coetzee	956	M45-49	South Africa	00:43:54	03:09:23	02:32:03	06:42:15
532	399	44	Gary Dracatos	971	M45-49	South Africa	00:49:20	03:04:30	02:36:05	06:43:57