Paul Gillingham -
Ironman 70.3 Durban 2022

Quick facts

54/49/6All/Gender/AG

M45-49Age group

994Bib number

South AfricaNationality


39:19	2:34:25	1:48:44	5:10:40

Compare Paul Gillingham with other athletes!

994 Gillingham

1051 Mc Gregor ×

991 Gatang'I ×

1001 Henderson ×

1072 Raath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-06:30 (17.) ●	-05:33 (163.) ●	-05:50 (212.) ●
Transition		00:43:29	00:04:10	-	-04:24 (4.) ●	-04:06 (50.) ●	-04:01 (66.) ●
Bike	24 km	01:26:24	00:42:55	33.55 km/h	-09:22 (6.) ●	-08:45 (39.) ●	-09:45 (40.) ●
Bike	45.5 km	02:00:24	00:34:00	37.94 km/h	-06:51 (4.) ●	-06:36 (37.) ●	-07:31 (38.) ●
Bike	66.5 km	02:39:36	00:39:12	32.14 km/h	-09:43 (5.) ●	-08:57 (51.) ●	-09:55 (54.) ●
Bike	88 km	03:14:09	00:34:33	37.34 km/h	-08:23 (4.) ●	-08:21 (33.) ●	-09:10 (35.) ●
Bike	90 km	03:17:54	00:03:45	32 km/h	-00:49 (5.) ●	-01:49 (46.) ●	-01:36 (48.) ●
Bike	90 km	03:17:54	02:34:25	34.97 km/h	-35:08 (5.) ●	-34:28 (36.) ●	-37:57 (38.) ●
Transition		03:21:56	00:04:02	-	-03:53 (6.) ●	-03:37 (64.) ●	-03:41 (89.) ●
Run	0.5 km	03:24:22	00:02:26	04:52 min/km	-00:48 (5.) ●	-00:45 (53.) ●	-00:47 (59.) ●
Run	3.1 km	03:36:08	00:11:46	04:31 min/km	-03:29 (9.) ●	-03:12 (74.) ●	-03:19 (88.) ●
Run	5.6 km	03:47:52	00:11:44	04:41 min/km	-05:12 (5.) ●	-04:40 (50.) ●	-04:46 (57.) ●
Run	7.9 km	03:59:12	00:11:20	04:55 min/km	-04:32 (5.) ●	-04:06 (44.) ●	-04:08 (54.) ●
Run	10.8 km	04:14:13	00:15:01	05:10 min/km	-06:36 (8.) ●	-05:47 (58.) ●	-05:45 (72.) ●
Run	13.4 km	04:27:40	00:13:27	05:10 min/km	-04:04 (11.) ●	-03:26 (106.) ●	-03:24 (138.) ●
Run	15.9 km	04:41:40	00:14:00	05:36 min/km	-04:54 (11.) ●	-04:19 (83.) ●	-04:15 (107.) ●
Run	18.9 km	04:54:02	00:12:22	04:07 min/km	-04:28 (11.) ●	-04:12 (66.) ●	-04:10 (85.) ●
Run	21.1 km	05:10:40	00:16:38	07:33 min/km	-05:51 (10.) ●	-05:09 (86.) ●	-05:03 (108.) ●
Run	21.1 km	05:10:40	01:48:44	05:09 min/km	-39:54 (10.) ●	-35:36 (63.) ●	-35:37 (82.) ●
Total	113 km	05:10:40	05:10:40	21.82 km/h	-01:29:49 (6.) ●	-01:23:20 (49.) ●	-01:27:06 (54.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Mark Pellew	1068	M45-49	South Africa	00:31:37	02:22:29	01:30:53	04:31:53
21	19	2	Craig Lazarus	1031	M45-49	South Africa	00:37:59	02:28:31	01:37:05	04:53:14
23	21	3	Bryn Freeman	987	M45-49	South Africa	00:32:15	02:32:19	01:41:27	04:53:32
49	44	4	Iain Mc Gregor	1051	M45-49	South Africa	00:31:46	02:31:25	01:56:38	05:07:52
50	45	5	Peter Gatang'I	991	M45-49	South Africa	00:37:14	02:42:36	01:40:36	05:08:03
54	49	6	Paul Gillingham	994	M45-49	South Africa	00:39:19	02:34:25	01:48:44	05:10:40
66	58	7	Sean Henderson	1001	M45-49	South Africa	00:36:10	02:46:32	01:44:28	05:15:30
87	76	8	Craig Raath	1072	M45-49	South Africa	00:37:37	02:50:56	01:45:47	05:23:39
88	77	9	Adriaan Bergh	940	M45-49	South Africa	00:44:03	02:45:53	01:44:46	05:23:49
111	96	10	Adriaan Venter	1124	M45-49	South Africa	00:37:30	02:56:51	01:48:12	05:32:10