aidiagnostics

Ad

Rafał Żak -
Ironman 70.3 Barcelona 2022

Quick facts

329/286/39All/Gender/AG

M40-44Age group

3082Bib number

POLNationality


40:34	2:41:22	2:03:13	5:32:33

aidiagnostics

Ad

Compare Rafał Żak with other athletes!

3082 Żak

4161 Newey ×

3688 Williams ×

3809 de la Torre Lopez ×

3146 Türel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-02:49 (51.) ●	-01:52 (392.) ●	-02:43 (471.) ●
Transition		00:44:51	00:04:17	-	-03:03 (8.) ●	-02:50 (70.) ●	-02:48 (116.) ●
Bike	26.1 km	01:33:03	00:48:12	32.49 km/h	-02:32 (49.) ●	-02:15 (340.) ●	-03:32 (376.) ●
Bike	31.3 km	01:41:46	00:08:43	35.79 km/h	-00:29 (50.) ●	-00:24 (340.) ●	-00:37 (375.) ●
Bike	38 km	01:54:05	00:12:19	32.64 km/h	-00:57 (46.) ●	-00:46 (354.) ●	-01:12 (398.) ●
Bike	41 km	01:58:46	00:04:41	38.43 km/h	-00:41 (23.) ●	-00:21 (149.) ●	-00:25 (166.) ●
Bike	52.8 km	02:24:56	00:26:10	27.06 km/h	-00:47 (62.) ●	-00:35 (414.) ●	-01:17 (464.) ●
Bike	89.3 km	03:20:54	00:55:58	39.13 km/h	-03:36 (44.) ●	-03:43 (265.) ●	-05:09 (295.) ●
Bike	91.5 km	03:26:13	00:05:19	24.83 km/h	-00:14 (50.) ●	-00:14 (301.) ●	-00:21 (333.) ●
Bike	91.5 km	03:26:13	02:41:22	34.02 km/h	-09:16 (48.) ●	-08:18 (317.) ●	-12:33 (348.) ●
Transition		03:29:20	00:03:07	-	-02:15 (9.) ●	-02:05 (109.) ●	-02:08 (161.) ●
Run	1.7 km	03:37:25	00:08:05	04:45 min/km	-01:18 (29.) ●	-01:11 (194.) ●	-01:22 (221.) ●
Run	6.5 km	04:04:06	00:26:41	05:33 min/km	-01:50 (55.) ●	-01:48 (380.) ●	-02:20 (458.) ●
Run	11.4 km	04:33:53	00:29:47	06:04 min/km	-00:46 (68.) ●	-00:40 (466.) ●	-01:08 (566.) ●
Run	16.2 km	05:04:09	00:30:16	06:18 min/km	-01:25 (63.) ●	-01:22 (405.) ●	-01:42 (508.) ●
Run	21.1 km	05:32:33	00:28:24	05:47 min/km	-03:42 (44.) ●	-03:57 (272.) ●	-04:11 (333.) ●
Run	21.1 km	05:32:33	02:03:13	05:50 min/km	-09:01 (50.) ●	-08:58 (348.) ●	-10:43 (426.) ●
Total	114.5 km	05:32:33	05:32:33	20.66 km/h	-26:24 (39.) ●	-24:03 (286.) ●	-30:55 (329.) ●

Ovr	Gen	Div	Name	#	AG
282	246	34	Tom Lloyd	3491	M40-44	GBR	00:49:14	02:39:54	01:42:22	05:25:52
298	261	35	Simon Robinson	3867	M40-44	GBR	00:39:16	02:44:14	01:54:49	05:27:45
303	264	36	Talgat Ismagambetov	3463	M40-44	KAZ	00:42:39	02:35:28	02:00:17	05:28:21
308	269	37	Paul Newey	4161	M40-44	GBR	00:34:08	02:39:04	02:08:05	05:29:24
326	284	38	Jon Williams	3688	M40-44	GBR	00:47:11	02:34:32	01:59:15	05:32:15
329	286	39	Rafał Żak	3082	M40-44	POL	00:40:34	02:41:22	02:03:13	05:32:33
347	302	40	Manuel David de la Torre Lopez	3809	M40-44	ESP	00:44:28	02:34:44	02:05:29	05:34:57
351	306	41	Şevket Türel	3146	M40-44	TUR	01:01:23	02:27:53	01:57:32	05:35:12
355	308	42	Wojciech Kruczynski	3505	M40-44	POL	00:39:47	02:40:35	02:08:03	05:36:24
362	314	43	Iván Rojo Pérez	4130	M40-44	ESP	00:39:05	02:47:51	01:56:53	05:36:45

All Results

Statistics: Ironman 70.3 Barcelona 2022

Results: Ironman 70.3 Barcelona 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read