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Ralph Ambrose -
Ironman 70.3 Barcelona 2022

Quick facts

1037/815/114All/Gender/AG

M45-49Age group

3235Bib number

GBRNationality


46:07	3:30:39	2:18:33	6:58:17

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Compare Ralph Ambrose with other athletes!

3235 Ambrose

3077 O Neill ×

3487 Cerny ×

4212 Martinez Jorge ×

3893 Mokhtar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:07	00:46:07	02:25 min/100m	+02:50 (93.) ●	+03:41 (653.) ●	+02:50 (800.) ●
Transition		00:58:47	00:12:40	-	+05:01 (130.) ●	+05:33 (886.) ●	+05:35 (1171.) ●
Bike	26.1 km	01:58:12	00:59:25	26.36 km/h	+08:10 (125.) ●	+08:58 (847.) ●	+07:41 (1074.) ●
Bike	31.3 km	02:09:49	00:11:37	26.86 km/h	+02:20 (129.) ●	+02:30 (882.) ●	+02:17 (1147.) ●
Bike	38 km	02:27:33	00:17:44	22.67 km/h	+04:16 (131.) ●	+04:39 (886.) ●	+04:13 (1141.) ●
Bike	41 km	02:33:50	00:06:17	28.65 km/h	+01:16 (132.) ●	+01:15 (898.) ●	+01:11 (1179.) ●
Bike	52.8 km	03:07:22	00:33:32	21.11 km/h	+06:15 (128.) ●	+06:47 (863.) ●	+06:05 (1108.) ●
Bike	89.3 km	04:22:45	01:15:23	29.05 km/h	+14:25 (130.) ●	+15:42 (888.) ●	+14:16 (1157.) ●
Bike	91.5 km	04:29:26	00:06:41	19.75 km/h	+01:01 (128.) ●	+01:08 (887.) ●	+01:01 (1150.) ●
Bike	91.5 km	04:29:26	03:30:39	26.06 km/h	+37:43 (129.) ●	+40:59 (880.) ●	+36:44 (1135.) ●
Transition		04:39:44	00:10:18	-	+04:32 (127.) ●	+05:06 (884.) ●	+05:03 (1163.) ●
Run	1.7 km	04:49:18	00:09:34	05:37 min/km	-00:05 (73.) ●	+00:18 (579.) ●	+00:07 (701.) ●
Run	6.5 km	05:20:06	00:30:48	06:25 min/km	+00:51 (85.) ●	+02:19 (651.) ●	+01:47 (809.) ●
Run	11.4 km	05:51:47	00:31:41	06:27 min/km	-00:37 (69.) ●	+01:14 (575.) ●	+00:46 (720.) ●
Run	16.2 km	06:24:52	00:33:05	06:53 min/km	-00:34 (67.) ●	+01:27 (560.) ●	+01:07 (715.) ●
Run	21.1 km	06:58:17	00:33:25	06:49 min/km	-00:45 (59.) ●	+01:04 (548.) ●	+00:50 (706.) ●
Run	21.1 km	06:58:17	02:18:33	06:33 min/km	-01:10 (69.) ●	+06:22 (580.) ●	+04:37 (727.) ●
Total	114.5 km	06:58:17	06:58:17	16.42 km/h	+48:56 (114.) ●	+01:01:41 (815.) ●	+54:49 (1037.) ●

Ovr	Gen	Div	Name	#	AG
993	783	109	André Dorr	4251	M45-49	DEU	00:48:33	03:15:12	02:30:56	06:49:53
999	786	110	Laurent Wilkes	3518	M45-49	FRA	00:41:25	03:01:25	02:54:08	06:51:00
1000	787	111	Martin Cizeron	4264	M45-49	FRA	00:53:35	03:28:24	02:11:38	06:51:06
1015	799	112	Martin O Neill	3077	M45-49	IRL	00:48:33	03:07:35	02:43:23	06:54:11
1029	808	113	Michal Cerny	3487	M45-49	FRA	00:39:11	02:45:15	03:17:52	06:56:20
1037	815	114	Ralph Ambrose	3235	M45-49	GBR	00:46:07	03:30:39	02:18:33	06:58:17
1042	819	115	Miguel Martinez Jorge	4212	M45-49	ESP	00:45:33	03:26:26	02:29:49	07:01:34
1043	820	116	Mohamed Mokhtar	3893	M45-49	EGY	00:43:59	03:21:32	02:37:45	07:01:35
1044	821	117	Darren Harrison	3329	M45-49	GBR	00:51:21	02:58:28	02:47:07	07:01:52
1052	828	118	Jean-Sebastien Glé	3841	M45-49	FRA	00:47:14	03:12:58	02:42:49	07:05:01

All Results

Statistics: Ironman 70.3 Barcelona 2022

Results: Ironman 70.3 Barcelona 2022

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