Henk van Laar -
Ironman 70.3 Barcelona 2022
Quick facts
114/105/1All/Gender/AG
M55-59Age group
3290Bib number
NLDNationality
35:12 | 2:28:13 | 1:46:45 | 4:59:04 |
Compare Henk van Laar with other athletes!
3290 van Laar
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:12 | 00:35:12 | 01:51 min/100m | -10:19 (2.) ● | -07:14 (145.) ● | -08:05 (176.) ● |
Transition | 00:40:24 | 00:05:12 | - | -02:59 (6.) ● | -01:55 (194.) ● | -01:53 (270.) ● | |
Bike | 26.1 km | 01:24:40 | 00:44:16 | 35.38 km/h | -07:43 (4.) ● | -06:11 (109.) ● | -07:28 (115.) ● |
Bike | 31.3 km | 01:32:39 | 00:07:59 | 39.08 km/h | -01:25 (5.) ● | -01:08 (95.) ● | -01:21 (98.) ● |
Bike | 38 km | 01:43:25 | 00:10:46 | 37.34 km/h | -02:56 (4.) ● | -02:19 (122.) ● | -02:45 (133.) ● |
Bike | 41 km | 01:48:23 | 00:04:58 | 36.24 km/h | ±00:00 (24.) ● | -00:04 (418.) ● | -00:08 (465.) ● |
Bike | 52.8 km | 02:11:06 | 00:22:43 | 31.17 km/h | -05:10 (4.) ● | -04:02 (118.) ● | -04:44 (129.) ● |
Bike | 89.3 km | 03:03:16 | 00:52:10 | 41.98 km/h | -09:17 (3.) ● | -07:31 (98.) ● | -08:57 (104.) ● |
Bike | 91.5 km | 03:08:37 | 00:05:21 | 24.67 km/h | -00:22 (15.) ● | -00:12 (321.) ● | -00:19 (357.) ● |
Bike | 91.5 km | 03:08:37 | 02:28:13 | 37.04 km/h | -26:53 (4.) ● | -21:27 (105.) ● | -25:42 (111.) ● |
Transition | 03:12:19 | 00:03:42 | - | -02:12 (9.) ● | -01:30 (229.) ● | -01:33 (310.) ● | |
Run | 1.7 km | 03:20:24 | 00:08:05 | 04:45 min/km | -02:01 (2.) ● | -01:11 (195.) ● | -01:22 (222.) ● |
Run | 6.5 km | 03:43:50 | 00:23:26 | 04:52 min/km | -07:43 (2.) ● | -05:03 (163.) ● | -05:35 (187.) ● |
Run | 11.4 km | 04:09:04 | 00:25:14 | 05:08 min/km | -07:45 (4.) ● | -05:13 (165.) ● | -05:41 (193.) ● |
Run | 16.2 km | 04:34:04 | 00:25:00 | 05:12 min/km | -09:19 (3.) ● | -06:38 (133.) ● | -06:58 (162.) ● |
Run | 21.1 km | 04:59:04 | 00:25:00 | 05:06 min/km | -09:28 (1.) ● | -07:21 (105.) ● | -07:35 (125.) ● |
Run | 21.1 km | 04:59:04 | 01:46:45 | 05:03 min/km | -36:16 (1.) ● | -25:26 (136.) ● | -27:11 (158.) ● |
Total | 114.5 km | 04:59:04 | 04:59:04 | 22.97 km/h | -01:18:39 (1.) ● | -57:32 (105.) ● | -01:04:24 (114.) ● |