Alastair Gilles -
Ironman 70.3 Barcelona 2022

  Quick facts

663/558/106All/Gender/AG

M30-34Age group

3805Bib number

GBRNationality

50:092:45:222:15:16 6:07:47

  Compare Alastair Gilles with other athletes!

3805 Gilles
4153 Ruiz Solis × 
3511 MacIntosh × 
3892 Shepel × 
3373 Holm × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:09 00:50:0902:38 min/100m+07:57 (133.) +07:43 (783.) +06:52 (992.)
Transition 01:01:34 00:11:25 - +04:47 (156.) +04:18 (862.) +04:20 (1139.)
Bike26.1 km 01:51:11 00:49:3731.56 km/h+00:03 (84.) -00:50 (445.) -02:07 (492.)
Bike31.3 km 02:00:05 00:08:5435.06 km/h-00:05 (80.) -00:13 (429.) -00:26 (478.)
Bike38 km 02:13:31 00:13:2629.93 km/h+00:36 (95.) +00:21 (521.) -00:05 (603.)
Bike41 km 02:18:24 00:04:5336.86 km/h-00:02 (69.) -00:09 (341.) -00:13 (377.)
Bike52.8 km 02:43:05 00:24:4128.68 km/h-01:26 (49.) -02:04 (250.) -02:46 (276.)
Bike89.3 km 03:41:47 00:58:4237.31 km/h+00:16 (82.) -00:59 (429.) -02:25 (476.)
Bike91.5 km 03:46:56 00:05:0925.63 km/h-00:18 (39.) -00:24 (188.) -00:31 (204.)
Bike91.5 km 03:46:56 02:45:2233.2 km/h-00:56 (73.) -04:18 (406.) -08:33 (448.)
Transition 03:52:31 00:05:35 - +00:48 (119.) +00:23 (584.) +00:20 (752.)
Run1.7 km 04:01:57 00:09:2605:32 min/km+00:35 (108.) +00:10 (550.) -00:01 (662.)
Run6.5 km 04:27:23 00:25:2605:17 min/km-01:40 (57.) -03:03 (280.) -03:35 (330.)
Run11.4 km 04:56:46 00:29:2305:59 min/km+00:21 (89.) -01:04 (434.) -01:32 (525.)
Run16.2 km 05:30:52 00:34:0607:06 min/km+03:54 (115.) +02:28 (601.) +02:08 (773.)
Run21.1 km 06:07:47 00:36:5507:32 min/km+05:59 (132.) +04:34 (720.) +04:20 (930.)
Run21.1 km 06:07:47 02:15:1606:24 min/km+09:09 (107.) +03:05 (535.) +01:20 (669.)
Total 114.5 km 06:07:47 06:07:4718.68 km/h+21:45 (106.) +11:11 (558.) +04:19 (663.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance