aidiagnostics

Ad

Matthew Kok -
Ironman 70.3 Barcelona 2022

Quick facts

610/518/97All/Gender/AG

M30-34Age group

4184Bib number

CANNationality


45:26	2:48:41	2:17:35	6:03:29

aidiagnostics

Ad

Compare Matthew Kok with other athletes!

4184 Kok

3889 Regan ×

4221 Sjollema ×

3034 García Linares ×

4291 Vazquez Cid ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:26	00:45:26	02:23 min/100m	+03:14 (109.) ●	+03:00 (629.) ●	+02:09 (769.) ●
Transition		00:52:40	00:07:14	-	+00:36 (101.) ●	+00:07 (532.) ●	+00:09 (702.) ●
Bike	26.1 km	01:40:43	00:48:03	32.59 km/h	-01:31 (60.) ●	-02:24 (333.) ●	-03:41 (368.) ●
Bike	31.3 km	01:49:38	00:08:55	34.99 km/h	-00:04 (82.) ●	-00:12 (440.) ●	-00:25 (489.) ●
Bike	38 km	02:02:54	00:13:16	30.3 km/h	+00:26 (89.) ●	+00:11 (491.) ●	-00:15 (562.) ●
Bike	41 km	02:07:51	00:04:57	36.36 km/h	+00:02 (74.) ●	-00:05 (403.) ●	-00:09 (450.) ●
Bike	52.8 km	02:34:29	00:26:38	26.58 km/h	+00:31 (94.) ●	-00:07 (474.) ●	-00:49 (535.) ●
Bike	89.3 km	03:35:42	01:01:13	35.77 km/h	+02:47 (115.) ●	+01:32 (590.) ●	+00:06 (669.) ●
Bike	91.5 km	03:41:21	00:05:39	23.36 km/h	+00:12 (109.) ●	+00:06 (566.) ●	-00:01 (655.) ●
Bike	91.5 km	03:41:21	02:48:41	32.55 km/h	+02:23 (90.) ●	-00:59 (477.) ●	-05:14 (532.) ●
Transition		03:45:54	00:04:33	-	-00:14 (76.) ●	-00:39 (401.) ●	-00:42 (519.) ●
Run	1.7 km	03:55:56	00:10:02	05:54 min/km	+01:11 (132.) ●	+00:46 (673.) ●	+00:35 (837.) ●
Run	6.5 km	04:27:07	00:31:11	06:29 min/km	+04:05 (129.) ●	+02:42 (669.) ●	+02:10 (834.) ●
Run	11.4 km	04:57:53	00:30:46	06:16 min/km	+01:44 (104.) ●	+00:19 (521.) ●	-00:09 (647.) ●
Run	16.2 km	05:29:06	00:31:13	06:30 min/km	+01:01 (97.) ●	-00:25 (466.) ●	-00:45 (583.) ●
Run	21.1 km	06:03:29	00:34:23	07:01 min/km	+03:27 (113.) ●	+02:02 (592.) ●	+01:48 (766.) ●
Run	21.1 km	06:03:29	02:17:35	06:31 min/km	+11:28 (111.) ●	+05:24 (565.) ●	+03:39 (712.) ●
Total	114.5 km	06:03:29	06:03:29	18.9 km/h	+17:27 (97.) ●	+06:53 (518.) ●	+00:01 (610.) ●

Ovr	Gen	Div	Name	#	AG
580	495	92	Ruslan Dubic	3568	M30-34	MDA	00:44:51	03:02:55	02:02:05	05:59:31
581	496	93	Julien Staskiewicz	3320	M30-34	FRA	00:40:24	02:48:31	02:19:50	05:59:40
582	497	94	Jamie Barr	3379	M30-34	GBR	00:46:07	02:52:44	02:10:33	05:59:45
587	500	95	Jamie Regan	3889	M30-34	IRL	00:51:05	02:47:56	02:08:11	06:00:25
608	517	96	Jelle Sjollema	4221	M30-34	NLD	00:44:18	02:43:47	02:20:55	06:02:55
610	518	97	Matthew Kok	4184	M30-34	CAN	00:45:26	02:48:41	02:17:35	06:03:29
611	519	98	Daniel García Linares	3034	M30-34	ESP	00:46:09	02:44:09	02:25:13	06:03:41
623	530	99	Miguel Vazquez Cid	4291	M30-34	ESP	00:43:32	02:47:33	02:21:45	06:04:43
624	531	100	Jeandre Labuschagne	3347	M30-34	GBR	00:49:47	02:48:27	02:10:31	06:04:45
625	532	101	Ironquiles Segura Quiles	4013	M30-34	ESP	00:40:09	02:55:30	02:18:26	06:04:47

All Results

Statistics: Ironman 70.3 Barcelona 2022

Results: Ironman 70.3 Barcelona 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read