Alex Cook -
Ironman Wisconsin 2017

Quick facts

1831/1364/197All/Gender/AG

M30-34Age group

133Bib number

USANationality


1:40:24	7:02:21	6:24:39	15:26:31

Compare Alex Cook with other athletes!

133 Cook

1082 Estaver ×

1242 Vang ×

1031 Ballweg ×

1109 Hang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:40:24	01:40:24	02:34 min/100m	+17:44 (202.) ●	+16:31 (1428.) ●	+15:45 (1969.) ●
Transition		01:50:07	00:09:43	-	-01:24 (88.) ●	-02:26 (492.) ●	-02:39 (608.) ●
Bike	29.3 km	02:55:12	01:05:05	27.01 km/h	+03:20 (165.) ●	+02:01 (1060.) ●	+00:38 (1247.) ●
Bike	64.1 km	04:14:20	01:19:08	26.39 km/h	+04:28 (162.) ●	+02:50 (1075.) ●	+00:44 (1273.) ●
Bike	79.7 km	04:48:55	00:34:35	27.07 km/h	+01:11 (141.) ●	+00:47 (987.) ●	-00:04 (1163.) ●
Bike	99.8 km	05:38:02	00:49:07	24.55 km/h	+03:42 (167.) ●	+03:02 (1134.) ●	+01:48 (1404.) ●
Bike	142.4 km	07:22:24	01:44:22	24.49 km/h	+05:42 (159.) ●	+04:58 (1086.) ●	+02:44 (1346.) ●
Bike	180.3 km	08:52:28	01:30:04	25.25 km/h	+06:18 (169.) ●	+05:54 (1191.) ●	+04:11 (1534.) ●
Bike	180.3 km	08:52:28	07:02:21	25.61 km/h	+24:41 (162.) ●	+19:32 (1091.) ●	+10:01 (1342.) ●
Transition		09:01:52	00:09:24	-	+01:04 (153.) ●	+00:17 (1008.) ●	+00:30 (1461.) ●
Run	6.8 km	09:52:32	00:50:40	07:27 min/km	+12:11 (208.) ●	+10:00 (1450.) ●	+09:09 (1995.) ●
Run	10.3 km	10:22:48	00:30:16	08:38 min/km	+07:42 (213.) ●	+06:32 (1501.) ●	+06:04 (2076.) ●
Run	14.3 km	10:59:17	00:36:29	09:07 min/km	+10:25 (212.) ●	+09:00 (1525.) ●	+08:34 (2129.) ●
Run	15.8 km	11:14:09	00:14:52	09:54 min/km	+03:48 (210.) ●	+03:08 (1452.) ●	+02:58 (2011.) ●
Run	21.2 km	12:03:01	00:48:52	09:02 min/km	+11:38 (204.) ●	+09:30 (1443.) ●	+09:01 (2013.) ●
Run	27.8 km	12:58:49	00:55:48	08:27 min/km	+11:16 (200.) ●	+08:42 (1338.) ●	+08:05 (1836.) ●
Run	31.2 km	13:33:12	00:34:23	10:06 min/km	+08:00 (204.) ●	+06:30 (1435.) ●	+06:09 (1993.) ●
Run	35.2 km	14:12:43	00:39:31	09:52 min/km	+09:45 (204.) ●	+08:02 (1433.) ●	+07:40 (1981.) ●
Run	36.7 km	14:29:43	00:17:00	11:20 min/km	+04:39 (216.) ●	+03:56 (1490.) ●	+03:47 (2071.) ●
Run	42.2 km	15:26:31	00:56:48	10:19 min/km	+16:28 (212.) ●	+14:30 (1529.) ●	+13:54 (2128.) ●
Run	42.2 km	15:26:31	06:24:39	09:06 min/km	+01:35:52 (211.) ●	+01:19:50 (1502.) ●	+01:15:21 (2089.) ●
Total	226.4 km	15:26:31	15:26:31	14.66 km/h	+02:17:57 (197.) ●	+01:53:44 (1364.) ●	+01:38:58 (1831.) ●

Ovr	Gen	Div	Name	#	AG
1752	1313	192	Paul Tadalan	1225	M30-34	USA	01:30:57	08:09:11	05:07:29	15:13:40
1763	1321	193	Steve Rimnac	1194	M30-34	USA	02:04:36	07:25:56	05:20:52	15:15:31
1783	1333	194	Keith Mc Neely	1155	M30-34	USA	01:37:56	07:11:10	06:05:26	15:18:24
1800	1344	195	David Estaver	1082	M30-34	USA	01:33:15	07:32:28	05:51:00	15:21:09
1819	1355	196	Meng Vang	1242	M30-34	USA	01:41:30	08:02:43	05:07:26	15:24:22
1831	1364	197	Alex Cook	133	M30-34	USA	01:40:24	07:02:21	06:24:39	15:26:31
1843	1372	198	Zach Ballweg	1031	M30-34	USA	01:44:07	07:45:11	05:31:01	15:29:14
1864	1386	199	Yia Hang	1109	M30-34	USA	01:40:47	07:21:37	05:58:32	15:32:39
1872	1390	200	Jeff Swhier	1224	M30-34	USA	01:26:09	08:18:15	05:30:22	15:33:16
1882	1398	201	Jimmy Gomez	1100	M30-34	USA	01:45:28	07:46:02	05:34:35	15:34:55