Stephen Kowal -
Ironman Wisconsin 2017

Quick facts

1780/1331/226All/Gender/AG

M45-49Age group

323Bib number

USANationality


1:40:42	7:27:12	5:49:46	15:17:44

Compare Stephen Kowal with other athletes!

323 Kowal

2228 Decorte ×

153 Kirkpatrick ×

2283 Hicklin ×

2359 Nierman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:40:42	01:40:42	02:34 min/100m	+14:31 (239.) ●	+16:49 (1437.) ●	+16:03 (1978.) ●
Transition		01:54:28	00:13:46	-	+00:55 (173.) ●	+01:37 (1132.) ●	+01:24 (1532.) ●
Bike	29.3 km	03:04:29	01:10:01	25.11 km/h	+06:19 (246.) ●	+06:57 (1420.) ●	+05:34 (1842.) ●
Bike	64.1 km	04:28:01	01:23:32	25 km/h	+06:31 (219.) ●	+07:14 (1311.) ●	+05:08 (1652.) ●
Bike	79.7 km	05:09:08	00:41:07	22.76 km/h	+06:54 (271.) ●	+07:19 (1565.) ●	+06:28 (2129.) ●
Bike	99.8 km	06:02:23	00:53:15	22.65 km/h	+06:28 (239.) ●	+07:10 (1422.) ●	+05:56 (1868.) ●
Bike	142.4 km	07:50:17	01:47:54	23.69 km/h	+07:41 (208.) ●	+08:30 (1229.) ●	+06:16 (1586.) ●
Bike	180.3 km	09:21:40	01:31:23	24.88 km/h	+06:21 (214.) ●	+07:13 (1252.) ●	+05:30 (1631.) ●
Bike	180.3 km	09:21:40	07:27:12	24.19 km/h	+40:14 (226.) ●	+44:23 (1348.) ●	+34:52 (1738.) ●
Transition		09:27:58	00:06:18	-	-03:00 (66.) ●	-02:49 (467.) ●	-02:36 (653.) ●
Run	6.8 km	10:08:28	00:40:30	05:57 min/km	-00:57 (140.) ●	-00:10 (918.) ●	-01:01 (1143.) ●
Run	10.3 km	10:33:20	00:24:52	07:06 min/km	+00:37 (171.) ●	+01:08 (1032.) ●	+00:40 (1338.) ●
Run	14.3 km	11:01:42	00:28:22	07:05 min/km	+00:10 (161.) ●	+00:53 (999.) ●	+00:27 (1310.) ●
Run	15.8 km	11:12:20	00:10:38	07:05 min/km	-01:21 (89.) ●	-01:06 (618.) ●	-01:16 (771.) ●
Run	21.2 km	12:00:55	00:48:35	08:59 min/km	+07:59 (241.) ●	+09:13 (1422.) ●	+08:44 (1984.) ●
Run	27.8 km	12:55:15	00:54:20	08:13 min/km	+05:58 (214.) ●	+07:14 (1268.) ●	+06:37 (1735.) ●
Run	31.2 km	13:31:49	00:36:34	10:45 min/km	+07:44 (265.) ●	+08:41 (1541.) ●	+08:20 (2151.) ●
Run	35.2 km	14:14:01	00:42:12	10:32 min/km	+09:33 (267.) ●	+10:43 (1544.) ●	+10:21 (2147.) ●
Run	36.7 km	14:29:39	00:15:38	10:25 min/km	+02:05 (215.) ●	+02:34 (1291.) ●	+02:25 (1787.) ●
Run	42.2 km	15:17:44	00:48:05	08:44 min/km	+04:54 (202.) ●	+05:47 (1204.) ●	+05:11 (1634.) ●
Run	42.2 km	15:17:44	05:49:46	08:17 min/km	+36:42 (219.) ●	+44:57 (1273.) ●	+40:28 (1714.) ●
Total	226.4 km	15:17:44	15:17:44	14.8 km/h	+01:29:22 (226.) ●	+01:44:57 (1331.) ●	+01:30:11 (1780.) ●

Ovr	Gen	Div	Name	#	AG
1744	1307	221	Jitendra Dassani	2225	M45-49	USA	01:40:40	07:39:29	05:31:15	15:12:12
1754	1315	222	Mark Parascandola	2366	M45-49	USA	01:58:52	07:24:26	05:29:45	15:14:03
1765	1323	223	Jeff Aaron	2164	M45-49	USA	01:44:46	07:16:38	05:45:51	15:15:44
1766	1324	224	Steve Decorte	2228	M45-49	USA	01:33:27	07:00:53	06:18:13	15:15:58
1777	1330	225	Gerald Kirkpatrick	153	M45-49	USA	01:03:49	06:43:52	06:55:26	15:17:25
1780	1331	226	Stephen Kowal	323	M45-49	USA	01:40:42	07:27:12	05:49:46	15:17:44
1793	1338	227	Andy Hicklin	2283	M45-49	GBR	01:16:13	06:42:00	07:03:28	15:20:30
1797	1342	228	Shannon Nierman	2359	M45-49	USA	01:22:26	07:17:11	06:14:02	15:20:55
1803	1346	229	Richard Avramenko	2171	M45-49	USA	02:23:40	07:03:29	05:34:52	15:21:52
1804	1347	230	David Dougherty	2233	M45-49	USA	01:23:11	07:37:08	05:53:35	15:21:56