John Knol -
Ironman Barcelona 2022

Quick facts

1472/1316/70All/Gender/AG

M55-59Age group

648Bib number

NLDNationality


1:19:20	6:03:52	6:24:21	14:05:17

Compare John Knol with other athletes!

648 Knol

1418 Kalkman ×

1178 Knappskog ×

1554 Black ×

1754 Grillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:20	01:19:20	02:05 min/100m	-05:28 (36.) ●	-00:40 (820.) ●	-01:14 (904.) ●
Transition		01:27:15	00:07:55	-	-01:38 (31.) ●	-00:55 (718.) ●	-00:56 (817.) ●
Bike	26.1 km	02:24:32	00:57:17	27.34 km/h	-03:13 (36.) ●	+00:13 (871.) ●	-00:31 (922.) ●
Bike	31.3 km	02:34:26	00:09:54	31.52 km/h	-00:25 (44.) ●	+00:10 (981.) ●	+00:04 (1050.) ●
Bike	38 km	02:48:39	00:14:13	28.28 km/h	-00:28 (33.) ●	+00:03 (784.) ●	-00:09 (823.) ●
Bike	41 km	02:53:36	00:04:57	36.36 km/h	-00:01 (45.) ●	+00:08 (893.) ●	+00:04 (950.) ●
Bike	52.8 km	03:20:40	00:27:04	26.16 km/h	-02:04 (39.) ●	-00:15 (891.) ●	-00:35 (946.) ●
Bike	89.3 km	04:20:58	01:00:18	36.32 km/h	-03:00 (36.) ●	-00:19 (822.) ●	-00:53 (877.) ●
Bike	112.6 km	05:18:41	00:57:43	24.22 km/h	-03:09 (36.) ●	+00:08 (885.) ●	-00:33 (948.) ●
Bike	117.8 km	05:30:12	00:11:31	27.09 km/h	-00:18 (52.) ●	+00:18 (1038.) ●	+00:11 (1140.) ●
Bike	124.5 km	05:46:35	00:16:23	24.54 km/h	-00:11 (32.) ●	+00:30 (839.) ●	+00:19 (895.) ●
Bike	127.5 km	05:52:06	00:05:31	32.63 km/h	+00:16 (66.) ●	+00:27 (1167.) ●	+00:25 (1290.) ●
Bike	139.3 km	06:22:13	00:30:07	23.51 km/h	-02:43 (23.) ●	-01:06 (696.) ●	-01:20 (738.) ●
Bike	175.8 km	07:25:15	01:03:02	34.74 km/h	-02:25 (42.) ●	±00:00 (841.) ●	-00:30 (909.) ●
Bike	178 km	07:31:07	00:05:52	22.5 km/h	-00:14 (39.) ●	+00:02 (890.) ●	-00:01 (952.) ●
Bike	178 km	07:31:07	06:03:52	29.35 km/h	-17:55 (36.) ●	+00:19 (844.) ●	-03:29 (895.) ●
Transition		07:40:56	00:09:49	-	+00:22 (58.) ●	+00:42 (1056.) ●	+00:38 (1193.) ●
Run	1.7 km	07:52:08	00:11:12	06:35 min/km	+00:26 (74.) ●	+01:20 (1336.) ●	+01:16 (1505.) ●
Run	6.3 km	08:28:34	00:36:26	07:55 min/km	+04:09 (86.) ●	+06:24 (1398.) ●	+06:13 (1590.) ●
Run	6.8 km	08:30:13	00:01:39	03:18 min/km	+00:06 (90.) ●	+00:21 (1416.) ●	+00:21 (1628.) ●
Run	7.3 km	08:34:31	00:04:18	08:36 min/km	+00:40 (98.) ●	+01:12 (1541.) ●	+01:10 (1764.) ●
Run	11.9 km	09:14:07	00:39:36	08:36 min/km	+07:58 (98.) ●	+10:15 (1540.) ●	+10:07 (1762.) ●
Run	16.4 km	09:55:42	00:41:35	09:14 min/km	+06:49 (93.) ●	+08:55 (1460.) ●	+08:49 (1671.) ●
Run	16.9 km	09:57:08	00:01:26	02:52 min/km	+00:04 (74.) ●	+00:07 (1158.) ●	+00:07 (1328.) ●
Run	17.4 km	10:01:28	00:04:20	08:40 min/km	+00:52 (90.) ●	+00:56 (1437.) ●	+00:57 (1649.) ●
Run	21.9 km	10:40:26	00:38:58	08:39 min/km	+05:12 (88.) ●	+06:44 (1418.) ●	+06:43 (1623.) ●
Run	26.5 km	11:24:14	00:43:48	09:31 min/km	+06:05 (89.) ●	+08:19 (1403.) ●	+08:15 (1602.) ●
Run	27 km	11:26:16	00:02:02	04:04 min/km	+00:29 (93.) ●	+00:36 (1449.) ●	+00:36 (1666.) ●
Run	27.5 km	11:31:11	00:04:55	09:50 min/km	+00:24 (97.) ●	+01:22 (1528.) ●	+01:23 (1749.) ●
Run	32 km	12:15:21	00:44:10	09:48 min/km	+00:51 (95.) ●	+09:30 (1504.) ●	+09:31 (1722.) ●
Run	36.5 km	13:05:25	00:50:04	11:07 min/km	+10:47 (94.) ●	+13:23 (1516.) ●	+13:18 (1740.) ●
Run	37 km	13:07:37	00:02:12	04:24 min/km	+00:34 (96.) ●	+00:42 (1501.) ●	+00:42 (1718.) ●
Run	37.5 km	13:13:10	00:05:33	11:06 min/km	+02:05 (101.) ●	+02:17 (1566.) ●	+02:17 (1792.) ●
Run	42.2 km	14:05:17	00:52:07	11:05 min/km	+16:03 (102.) ●	+18:42 (1570.) ●	+18:35 (1798.) ●
Run	42.2 km	14:05:17	06:24:21	09:06 min/km	+01:03:34 (99.) ●	+01:31:05 (1554.) ●	+01:30:20 (1776.) ●
Total	224 km	14:05:17	14:05:17	15.9 km/h	+38:55 (70.) ●	+01:30:31 (1316.) ●	+01:25:19 (1472.) ●

Ovr	Gen	Div	Name	#	AG
1432	1285	65	Jozsef Kis	1738	M55-59	HUN	01:28:05	06:43:05	05:24:32	13:56:36
1434	1287	66	Ric Simcock	1807	M55-59	GBR	01:23:41	07:30:06	04:35:42	13:56:53
1444	1292	67	Roland Haiser	1239	M55-59	GBR	01:34:03	07:08:59	04:55:25	13:59:55
1450	1297	68	Jaap Kalkman	1418	M55-59	NLD	01:40:02	06:12:24	05:46:56	14:00:53
1459	1305	69	Jostein Knappskog	1178	M55-59	NOR	01:39:33	06:30:14	05:39:07	14:03:10
1472	1316	70	John Knol	648	M55-59	NLD	01:19:20	06:03:52	06:24:21	14:05:17
1476	1320	71	Paul Black	1554	M55-59	IRL	01:23:12	06:58:24	05:16:21	14:05:50
1477	1321	72	Francesco Grillo	1754	M55-59	ITA	01:36:15	07:16:28	04:47:01	14:06:20
1484	1325	73	Pascal Amodio	1945	M55-59	FRA	01:54:10	06:53:00	04:55:29	14:07:59
1494	1332	74	Mark Dudley	1657	M55-59	GBR	01:15:11	07:04:28	05:26:36	14:09:03