Heather Prochnow -
Ironman Hawaii 2022

Quick facts

3685/810/129All/Gender/AG

F35-39Age group

1010Bib number

USANationality


1:05:16	6:21:43	5:18:32	13:05:07

Compare Heather Prochnow with other athletes!

1010 Prochnow

986 Commins ×

1015 Blackburn ×

975 Kurokawa ×

1012 Cooke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:16	01:05:16	01:40 min/100m	-08:42 (26.) ●	-12:28 (169.) ●	-08:46 (1199.) ●
Transition		01:12:17	00:07:01	-	+01:11 (123.) ●	+00:44 (856.) ●	+00:59 (3472.) ●
Bike	1.6 km	01:16:06	00:03:49	25.15 km/h	+00:02 (106.) ●	-00:07 (559.) ●	+00:04 (2975.) ●
Bike	3.3 km	01:20:29	00:04:23	23.27 km/h	+00:03 (92.) ●	-00:04 (578.) ●	+00:14 (3385.) ●
Bike	7.4 km	01:29:45	00:09:16	26.55 km/h	+00:37 (127.) ●	+00:16 (808.) ●	+00:58 (3866.) ●
Bike	14.1 km	01:42:25	00:12:40	31.74 km/h	+00:15 (100.) ●	-00:19 (522.) ●	+00:25 (3184.) ●
Bike	15.7 km	01:44:58	00:02:33	37.65 km/h	+00:05 (117.) ●	-00:01 (651.) ●	+00:02 (3043.) ●
Bike	16.7 km	01:47:11	00:02:13	27.07 km/h	+00:04 (110.) ●	-00:03 (595.) ●	+00:01 (2809.) ●
Bike	17.8 km	01:49:40	00:02:29	26.58 km/h	+00:06 (122.) ●	-00:01 (649.) ●	+00:11 (3484.) ●
Bike	19 km	01:51:36	00:01:56	37.24 km/h	+00:06 (128.) ●	±00:00 (686.) ●	-00:07 (1689.) ●
Bike	23.5 km	02:01:03	00:09:27	28.57 km/h	+00:50 (137.) ●	+00:29 (924.) ●	+00:39 (3695.) ●
Bike	40.2 km	02:29:44	00:28:41	34.93 km/h	+02:15 (134.) ●	+01:20 (882.) ●	+01:59 (3697.) ●
Bike	50.3 km	02:56:42	00:26:58	22.47 km/h	+04:51 (145.) ●	+03:43 (1084.) ●	+05:25 (4462.) ●
Bike	67.3 km	03:32:09	00:35:27	28.77 km/h	+01:05 (109.) ●	+00:07 (694.) ●	+03:05 (3694.) ●
Bike	80.5 km	04:00:42	00:28:33	27.74 km/h	+00:17 (96.) ●	-00:07 (657.) ●	+02:06 (3537.) ●
Bike	95.7 km	04:39:42	00:39:00	23.38 km/h	+01:02 (101.) ●	-00:37 (605.) ●	+03:05 (3437.) ●
Bike	111 km	05:07:56	00:28:14	32.51 km/h	+02:22 (123.) ●	+00:20 (731.) ●	+02:59 (3717.) ●
Bike	124.2 km	05:33:03	00:25:07	31.53 km/h	+00:16 (97.) ●	-01:23 (520.) ●	+02:01 (3399.) ●
Bike	141.2 km	06:09:23	00:36:20	28.07 km/h	+00:08 (100.) ●	-01:47 (548.) ●	+01:48 (3256.) ●
Bike	151.2 km	06:38:03	00:28:40	20.93 km/h	+00:08 (86.) ●	-01:47 (474.) ●	+01:16 (3180.) ●
Bike	168 km	07:09:09	00:31:06	32.41 km/h	+00:30 (97.) ●	-00:50 (570.) ●	+03:27 (3576.) ●
Bike	172.5 km	07:17:27	00:08:18	32.53 km/h	+00:23 (114.) ●	+00:07 (728.) ●	+01:01 (3888.) ●
Bike	173.6 km	07:19:36	00:02:09	30.7 km/h	+00:01 (89.) ●	-00:04 (504.) ●	+00:03 (2962.) ●
Bike	174.8 km	07:21:52	00:02:16	31.76 km/h	+00:06 (110.) ●	+00:01 (709.) ●	+00:22 (3815.) ●
Bike	175.9 km	07:23:33	00:01:41	39.21 km/h	+00:03 (105.) ●	±00:00 (663.) ●	+00:09 (3643.) ●
Bike	177.3 km	07:26:33	00:03:00	28 km/h	+00:02 (102.) ●	-00:04 (560.) ●	+00:11 (3297.) ●
Bike	179.3 km	07:30:15	00:03:42	32.43 km/h	+00:12 (125.) ●	+00:06 (807.) ●	+00:24 (3892.) ●
Bike	181 km	07:34:00	00:03:45	27.2 km/h	+00:13 (121.) ●	+00:02 (727.) ●	+00:10 (3555.) ●
Bike	181 km	07:34:00	06:21:43	28.45 km/h	+16:02 (118.) ●	-00:43 (688.) ●	+31:58 (3601.) ●
Transition		07:46:35	00:12:35	-	+05:00 (142.) ●	+04:32 (1070.) ●	+05:34 (4401.) ●
Run	1.2 km	07:53:30	00:06:55	05:45 min/km	+00:20 (119.) ●	-00:04 (734.) ●	+00:23 (3472.) ●
Run	3.1 km	08:14:00	00:20:30	10:47 min/km	+09:04 (151.) ●	+08:26 (1198.) ●	+09:16 (4656.) ●
Run	5.9 km	08:32:23	00:18:23	06:33 min/km	+02:44 (130.) ●	+01:49 (931.) ●	+02:47 (3879.) ●
Run	8.6 km	08:49:15	00:16:52	06:14 min/km	+00:57 (120.) ●	-00:06 (720.) ●	+00:55 (3373.) ●
Run	10.8 km	09:04:59	00:15:44	07:09 min/km	+04:03 (142.) ●	+03:25 (1106.) ●	+04:09 (4360.) ●
Run	12.1 km	09:13:13	00:08:14	06:20 min/km	+00:17 (106.) ●	-00:14 (602.) ●	+00:19 (2991.) ●
Run	14.8 km	09:31:59	00:18:46	06:57 min/km	+01:38 (123.) ●	+00:33 (763.) ●	+01:34 (3437.) ●
Run	16.4 km	09:44:42	00:12:43	07:56 min/km	+03:32 (141.) ●	+02:58 (1104.) ●	+03:23 (4319.) ●
Run	17.4 km	09:51:46	00:07:04	07:04 min/km	+00:32 (116.) ●	+00:08 (758.) ●	+00:33 (3455.) ●
Run	18.3 km	10:00:57	00:09:11	10:12 min/km	+01:02 (120.) ●	+00:26 (798.) ●	+01:29 (3705.) ●
Run	19.6 km	10:07:59	00:07:02	05:24 min/km	+00:28 (116.) ●	+00:05 (759.) ●	-00:04 (2835.) ●
Run	22.6 km	10:30:56	00:22:57	07:39 min/km	+03:21 (125.) ●	+01:54 (872.) ●	+02:58 (3665.) ●
Run	26.3 km	10:55:23	00:24:27	06:36 min/km	+03:22 (129.) ●	+01:44 (870.) ●	+02:44 (3582.) ●
Run	26.5 km	10:57:13	00:01:50	09:10 min/km	+00:12 (127.) ●	+00:04 (848.) ●	+00:06 (3355.) ●
Run	26.7 km	10:59:10	00:01:57	09:45 min/km	+00:03 (106.) ●	-00:04 (741.) ●	+00:05 (3275.) ●
Run	28.8 km	11:20:17	00:21:07	10:03 min/km	+04:20 (136.) ●	+03:02 (956.) ●	+04:59 (4019.) ●
Run	30.3 km	11:32:03	00:11:46	07:50 min/km	+03:48 (147.) ●	+03:14 (1137.) ●	+02:24 (4053.) ●
Run	33.3 km	11:55:26	00:23:23	07:47 min/km	+04:26 (135.) ●	+03:02 (962.) ●	+03:58 (3889.) ●
Run	34.4 km	12:03:35	00:08:09	07:24 min/km	+01:03 (123.) ●	+00:33 (850.) ●	+00:20 (3156.) ●
Run	35.5 km	12:16:08	00:12:33	11:24 min/km	+04:11 (140.) ●	+03:36 (1109.) ●	+04:25 (4427.) ●
Run	36.5 km	12:23:05	00:06:57	06:57 min/km	+00:28 (118.) ●	-00:01 (737.) ●	+00:15 (3174.) ●
Run	37.9 km	12:34:42	00:11:37	08:17 min/km	+01:18 (122.) ●	+00:26 (787.) ●	+00:47 (3277.) ●
Run	40.8 km	12:54:13	00:19:31	06:43 min/km	+01:25 (112.) ●	-00:07 (720.) ●	+00:50 (3175.) ●
Run	42.1 km	13:01:28	00:07:15	05:34 min/km	+00:14 (111.) ●	-00:20 (636.) ●	-00:01 (2967.) ●
Run	42.6 km	13:05:07	00:03:39	07:18 min/km	+00:40 (138.) ●	+00:26 (991.) ●	+00:32 (4049.) ●
Run	42.6 km	13:05:07	05:18:32	07:28 min/km	+53:28 (133.) ●	+34:55 (929.) ●	+49:06 (3839.) ●
Total	227.5 km	13:05:07	13:05:07	17.39 km/h	+01:06:59 (129.) ●	+27:00 (810.) ●	+01:18:51 (3685.) ●

Ovr	Gen	Div	Name	#	AG
3506	724	124	Mary Jane Baluyot	1067	F35-39	PHL	01:25:51	06:11:55	04:45:09	12:45:28
3553	747	125	Samantha Knapp	1074	F35-39	USA	01:14:45	06:09:52	05:06:07	12:49:43
3565	754	126	Andreea Calugaru Paduraru	1059	F35-39	ROU	01:20:20	06:43:14	04:33:52	12:52:01
3617	779	127	Elissa Commins	986	F35-39	AUS	01:13:30	05:52:55	05:37:45	12:57:25
3646	795	128	Lydia Blackburn	1015	F35-39	USA	01:34:05	06:46:26	04:24:31	12:59:38
3685	810	129	Heather Prochnow	1010	F35-39	USA	01:05:16	06:21:43	05:18:32	13:05:07
3687	812	130	Kristin Kurokawa	975	F35-39	USA	01:14:51	06:09:17	05:28:10	13:05:41
3729	825	131	Emma Cooke	1012	F35-39	GBR	01:12:55	06:27:46	05:17:13	13:10:37
3780	849	132	Meredith Gardner	1031	F35-39	USA	01:03:39	06:16:29	05:46:42	13:17:09
3832	874	133	Tanyi Chao	1026	F35-39	TWN	01:33:01	06:19:51	05:12:13	13:22:52