Jay Cougnet -
Ironman Hawaii 2022

Quick facts

1299/1220/204All/Gender/AG

M45-49Age group

1031Bib number

USANationality


1:05:34	5:17:25	3:54:31	10:30:15

Compare Jay Cougnet with other athletes!

1031 Cougnet

729 Desruisseaux ×

873 Harkin ×

1106 Ellett ×

1052 Liang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:34	01:05:34	01:40 min/100m	-07:00 (141.) ●	-07:11 (1059.) ●	-08:28 (1233.) ●
Transition		01:11:23	00:05:49	-	+00:14 (377.) ●	-00:08 (2095.) ●	-00:13 (2724.) ●
Bike	1.6 km	01:15:06	00:03:43	25.83 km/h	+00:05 (371.) ●	+00:02 (2155.) ●	-00:02 (2611.) ●
Bike	3.3 km	01:19:19	00:04:13	24.19 km/h	+00:12 (431.) ●	+00:10 (2493.) ●	+00:04 (2874.) ●
Bike	7.4 km	01:27:03	00:07:44	31.81 km/h	-00:10 (286.) ●	-00:19 (1612.) ●	-00:34 (1684.) ●
Bike	14.1 km	01:38:14	00:11:11	35.95 km/h	-00:47 (115.) ●	-00:48 (994.) ●	-01:04 (1052.) ●
Bike	15.7 km	01:40:40	00:02:26	39.45 km/h	-00:05 (245.) ●	-00:04 (1705.) ●	-00:05 (2084.) ●
Bike	16.7 km	01:42:38	00:01:58	30.51 km/h	-00:14 (78.) ●	-00:13 (678.) ●	-00:14 (779.) ●
Bike	17.8 km	01:44:42	00:02:04	31.94 km/h	-00:04 (262.) ●	-00:09 (1243.) ●	-00:14 (1274.) ●
Bike	19 km	01:46:40	00:01:58	36.61 km/h	-00:14 (71.) ●	-00:07 (1188.) ●	-00:05 (1959.) ●
Bike	23.5 km	01:54:56	00:08:16	32.66 km/h	-00:45 (152.) ●	-00:29 (1373.) ●	-00:32 (1639.) ●
Bike	40.2 km	02:20:04	00:25:08	39.87 km/h	-02:08 (118.) ●	-01:20 (1335.) ●	-01:34 (1593.) ●
Bike	50.3 km	02:39:05	00:19:01	31.87 km/h	-01:48 (78.) ●	-01:57 (808.) ●	-02:32 (848.) ●
Bike	67.3 km	03:08:46	00:29:41	34.36 km/h	-01:34 (206.) ●	-01:40 (1444.) ●	-02:41 (1472.) ●
Bike	80.5 km	03:33:39	00:24:53	31.83 km/h	-01:15 (247.) ●	-00:48 (1810.) ●	-01:34 (1848.) ●
Bike	95.7 km	04:06:43	00:33:04	27.58 km/h	-01:31 (267.) ●	-01:35 (1617.) ●	-02:51 (1670.) ●
Bike	111 km	04:28:20	00:21:37	42.47 km/h	-01:30 (172.) ●	-02:43 (898.) ●	-03:38 (933.) ●
Bike	124.2 km	04:47:39	00:19:19	41 km/h	-00:49 (212.) ●	-02:36 (989.) ●	-03:47 (1008.) ●
Bike	141.2 km	05:19:48	00:32:09	31.73 km/h	+00:15 (384.) ●	-01:09 (1854.) ●	-02:23 (1931.) ●
Bike	151.2 km	05:44:54	00:25:06	23.9 km/h	+00:05 (365.) ●	-01:16 (1762.) ●	-02:18 (1845.) ●
Bike	168 km	06:08:24	00:23:30	42.89 km/h	-00:55 (233.) ●	-02:41 (1177.) ●	-04:09 (1188.) ●
Bike	172.5 km	06:14:45	00:06:21	42.52 km/h	-00:19 (183.) ●	-00:37 (1034.) ●	-00:56 (1038.) ●
Bike	173.6 km	06:16:48	00:02:03	32.2 km/h	±00:00 (318.) ●	±00:00 (2006.) ●	-00:03 (2267.) ●
Bike	174.8 km	06:18:27	00:01:39	43.64 km/h	+00:02 (359.) ●	-00:08 (1642.) ●	-00:15 (1642.) ●
Bike	175.9 km	06:19:54	00:01:27	45.52 km/h	+00:01 (332.) ●	-00:02 (1708.) ●	-00:05 (1757.) ●
Bike	177.3 km	06:22:33	00:02:39	31.7 km/h	-00:02 (316.) ●	-00:05 (1736.) ●	-00:10 (1816.) ●
Bike	179.3 km	06:25:37	00:03:04	39.13 km/h	±00:00 (313.) ●	-00:07 (1598.) ●	-00:14 (1623.) ●
Bike	181 km	06:28:48	00:03:11	32.04 km/h	-00:11 (247.) ●	-00:22 (1377.) ●	-00:24 (1482.) ●
Bike	181 km	06:28:48	05:17:25	34.21 km/h	-13:41 (227.) ●	-21:03 (1373.) ●	-32:20 (1414.) ●
Transition		06:35:44	00:06:56	-	+00:30 (395.) ●	+00:16 (2186.) ●	-00:05 (2753.) ●
Run	1.2 km	06:41:37	00:05:53	04:54 min/km	-00:29 (263.) ●	-00:29 (1614.) ●	-00:39 (1821.) ●
Run	3.1 km	06:51:39	00:10:02	05:16 min/km	-00:37 (259.) ●	-00:55 (1589.) ●	-01:12 (1800.) ●
Run	5.9 km	07:05:45	00:14:06	05:02 min/km	-00:46 (278.) ●	-01:10 (1640.) ●	-01:30 (1894.) ●
Run	8.6 km	07:20:05	00:14:20	05:18 min/km	-00:58 (254.) ●	-01:16 (1561.) ●	-01:37 (1781.) ●
Run	10.8 km	07:30:15	00:10:10	04:37 min/km	-00:54 (202.) ●	-01:10 (1289.) ●	-01:25 (1456.) ●
Run	12.1 km	07:36:58	00:06:43	05:10 min/km	-00:52 (175.) ●	-01:01 (1133.) ●	-01:12 (1249.) ●
Run	14.8 km	07:51:32	00:14:34	05:23 min/km	-01:54 (160.) ●	-02:17 (1073.) ●	-02:38 (1193.) ●
Run	16.4 km	07:59:36	00:08:04	05:02 min/km	-01:05 (187.) ●	-01:08 (1232.) ●	-01:16 (1441.) ●
Run	17.4 km	08:05:25	00:05:49	05:49 min/km	-00:24 (275.) ●	-00:33 (1637.) ●	-00:42 (1857.) ●
Run	18.3 km	08:12:02	00:06:37	07:21 min/km	-00:14 (319.) ●	-00:43 (1563.) ●	-01:05 (1668.) ●
Run	19.6 km	08:18:35	00:06:33	05:02 min/km	-00:54 (200.) ●	-00:37 (1578.) ●	-00:33 (2135.) ●
Run	22.6 km	08:35:13	00:16:38	05:32 min/km	-02:41 (163.) ●	-02:59 (1077.) ●	-03:21 (1215.) ●
Run	26.3 km	08:53:43	00:18:30	05:00 min/km	-02:36 (182.) ●	-02:52 (1212.) ●	-03:13 (1388.) ●
Run	26.5 km	08:55:11	00:01:28	07:20 min/km	-00:16 (150.) ●	-00:16 (1127.) ●	-00:16 (1380.) ●
Run	26.7 km	08:56:39	00:01:28	07:20 min/km	-00:16 (164.) ●	-00:21 (1011.) ●	-00:24 (1088.) ●
Run	28.8 km	09:09:02	00:12:23	05:53 min/km	-02:01 (160.) ●	-03:05 (908.) ●	-03:45 (944.) ●
Run	30.3 km	09:17:52	00:08:50	05:53 min/km	-01:27 (160.) ●	-00:49 (1501.) ●	-00:32 (2270.) ●
Run	33.3 km	09:34:01	00:16:09	05:23 min/km	-02:25 (167.) ●	-02:57 (995.) ●	-03:16 (1128.) ●
Run	34.4 km	09:41:02	00:07:01	06:22 min/km	-01:00 (222.) ●	-00:52 (1491.) ●	-00:48 (2065.) ●
Run	35.5 km	09:47:44	00:06:42	06:05 min/km	-00:32 (270.) ●	-01:10 (1276.) ●	-01:26 (1365.) ●
Run	36.5 km	09:53:43	00:05:59	05:59 min/km	-00:23 (301.) ●	-00:37 (1687.) ●	-00:43 (2091.) ●
Run	37.9 km	10:03:21	00:09:38	06:52 min/km	-00:52 (262.) ●	-01:05 (1512.) ●	-01:12 (1934.) ●
Run	40.8 km	10:19:51	00:16:30	05:41 min/km	-01:05 (289.) ●	-01:51 (1560.) ●	-02:11 (1886.) ●
Run	42.1 km	10:26:55	00:07:04	05:26 min/km	+00:08 (388.) ●	-00:06 (2203.) ●	-00:12 (2775.) ●
Run	42.6 km	10:30:15	00:03:20	06:40 min/km	+00:24 (468.) ●	+00:15 (2758.) ●	+00:13 (3595.) ●
Run	42.6 km	10:30:15	03:54:31	05:30 min/km	-24:09 (204.) ●	-30:04 (1239.) ●	-34:55 (1430.) ●
Total	227.5 km	10:30:15	10:30:15	21.66 km/h	-44:06 (204.) ●	-58:10 (1220.) ●	-01:16:01 (1299.) ●

Ovr	Gen	Div	Name	#	AG
1288	1210	199	Jeffrey Schleppy	1040	M45-49	USA	01:09:16	05:12:24	03:58:33	10:29:51
1289	1211	200	Mark Webb	932	M45-49	USA	01:15:11	05:17:41	03:48:52	10:29:53
1290	1212	201	Paulo Manzini	1135	M45-49	BRA	01:08:02	05:13:34	03:58:07	10:29:56
1295	1216	202	Carl Desruisseaux	729	M45-49	CAN	01:05:03	05:24:15	03:50:32	10:30:07
1297	1218	203	Oliver Harkin	873	M45-49	IRL	01:09:37	05:15:17	03:55:10	10:30:11
1299	1220	204	Jay Cougnet	1031	M45-49	USA	01:05:34	05:17:25	03:54:31	10:30:15
1307	1227	205	Chris Ellett	1106	M45-49	GBR	01:09:12	05:01:25	04:10:56	10:30:43
1310	1230	206	Yu Lung Liang	1052	M45-49	TWN	00:58:17	05:15:50	04:06:56	10:30:58
1311	1231	207	Jaime Pavon	920	M45-49	ECU	01:05:43	05:15:48	03:57:28	10:31:00
1314	1234	208	Stephen Mott	823	M45-49	GBR	00:54:29	05:05:01	04:22:34	10:31:05