Laura Heinonen -
Ironman Hawaii 2022

Quick facts

2063/218/50All/Gender/AG

F35-39Age group

1064Bib number

FINNationality


1:15:03	5:24:00	4:21:18	11:08:24

Compare Laura Heinonen with other athletes!

1064 Heinonen

1104 Adams ×

1001 West ×

1083 Jacob Martins ×

1009 Sierra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:03	01:15:03	01:55 min/100m	+01:05 (94.) ●	-02:41 (532.) ●	+01:01 (2804.) ●
Transition		01:18:48	00:03:45	-	-02:05 (15.) ●	-02:32 (106.) ●	-02:17 (615.) ●
Bike	1.6 km	01:22:11	00:03:23	28.37 km/h	-00:24 (29.) ●	-00:33 (135.) ●	-00:22 (1128.) ●
Bike	3.3 km	01:25:58	00:03:47	26.96 km/h	-00:33 (6.) ●	-00:40 (52.) ●	-00:22 (1152.) ●
Bike	7.4 km	01:34:00	00:08:02	30.62 km/h	-00:37 (32.) ●	-00:58 (155.) ●	-00:16 (2227.) ●
Bike	14.1 km	01:45:15	00:11:15	35.73 km/h	-01:10 (13.) ●	-01:44 (64.) ●	-01:00 (1152.) ●
Bike	15.7 km	01:47:32	00:02:17	42.04 km/h	-00:11 (14.) ●	-00:17 (90.) ●	-00:14 (769.) ●
Bike	16.7 km	01:49:28	00:01:56	31.03 km/h	-00:13 (7.) ●	-00:20 (67.) ●	-00:16 (559.) ●
Bike	17.8 km	01:51:40	00:02:12	30 km/h	-00:11 (24.) ●	-00:18 (120.) ●	-00:06 (2060.) ●
Bike	19 km	01:53:17	00:01:37	44.54 km/h	-00:13 (2.) ●	-00:19 (43.) ●	-00:26 (128.) ●
Bike	23.5 km	02:01:05	00:07:48	34.62 km/h	-00:49 (13.) ●	-01:10 (71.) ●	-01:00 (656.) ●
Bike	40.2 km	02:24:48	00:23:43	42.25 km/h	-02:43 (13.) ●	-03:38 (68.) ●	-02:59 (595.) ●
Bike	50.3 km	02:44:28	00:19:40	30.81 km/h	-02:27 (14.) ●	-03:35 (69.) ●	-01:53 (1332.) ●
Bike	67.3 km	03:15:21	00:30:53	33.03 km/h	-03:29 (12.) ●	-04:27 (64.) ●	-01:29 (2000.) ●
Bike	80.5 km	03:40:57	00:25:36	30.94 km/h	-02:40 (7.) ●	-03:04 (68.) ●	-00:51 (2214.) ●
Bike	95.7 km	04:14:11	00:33:14	27.44 km/h	-04:44 (8.) ●	-06:23 (59.) ●	-02:41 (1722.) ●
Bike	111 km	04:35:37	00:21:26	42.83 km/h	-04:26 (3.) ●	-06:28 (32.) ●	-03:49 (789.) ●
Bike	124.2 km	04:57:25	00:21:48	36.33 km/h	-03:03 (17.) ●	-04:42 (66.) ●	-01:18 (2264.) ●
Bike	141.2 km	05:29:15	00:31:50	32.04 km/h	-04:22 (13.) ●	-06:17 (67.) ●	-02:42 (1819.) ●
Bike	151.2 km	05:54:18	00:25:03	23.95 km/h	-03:29 (17.) ●	-05:24 (81.) ●	-02:21 (1812.) ●
Bike	168 km	06:21:26	00:27:08	37.15 km/h	-03:28 (16.) ●	-04:48 (81.) ●	-00:31 (2402.) ●
Bike	172.5 km	06:28:22	00:06:56	38.94 km/h	-00:59 (4.) ●	-01:15 (37.) ●	-00:21 (1964.) ●
Bike	173.6 km	06:30:16	00:01:54	34.74 km/h	-00:14 (13.) ●	-00:19 (62.) ●	-00:12 (1012.) ●
Bike	174.8 km	06:32:16	00:02:00	36 km/h	-00:10 (24.) ●	-00:15 (114.) ●	+00:06 (2673.) ●
Bike	175.9 km	06:33:46	00:01:30	44 km/h	-00:08 (23.) ●	-00:11 (107.) ●	-00:02 (2160.) ●
Bike	177.3 km	06:36:33	00:02:47	30.18 km/h	-00:11 (46.) ●	-00:17 (211.) ●	-00:02 (2395.) ●
Bike	179.3 km	06:39:41	00:03:08	38.3 km/h	-00:22 (7.) ●	-00:28 (45.) ●	-00:10 (1870.) ●
Bike	181 km	06:42:48	00:03:07	32.73 km/h	-00:25 (11.) ●	-00:36 (59.) ●	-00:28 (1183.) ●
Bike	181 km	06:42:48	05:24:00	33.52 km/h	-41:41 (8.) ●	-58:26 (53.) ●	-25:45 (1699.) ●
Transition		06:47:06	00:04:18	-	-03:17 (37.) ●	-03:45 (189.) ●	-02:43 (923.) ●
Run	1.2 km	06:52:43	00:05:37	04:40 min/km	-00:58 (22.) ●	-01:22 (104.) ●	-00:55 (1253.) ●
Run	3.1 km	07:02:54	00:10:11	05:21 min/km	-01:15 (53.) ●	-01:53 (245.) ●	-01:03 (1951.) ●
Run	5.9 km	07:17:23	00:14:29	05:10 min/km	-01:10 (66.) ●	-02:05 (338.) ●	-01:07 (2188.) ●
Run	8.6 km	07:32:54	00:15:31	05:44 min/km	-00:24 (86.) ●	-01:27 (462.) ●	-00:26 (2647.) ●
Run	10.8 km	07:44:27	00:11:33	05:14 min/km	-00:08 (95.) ●	-00:46 (519.) ●	-00:02 (2797.) ●
Run	12.1 km	07:52:36	00:08:09	06:16 min/km	+00:12 (101.) ●	-00:19 (581.) ●	+00:14 (2919.) ●
Run	14.8 km	08:09:08	00:16:32	06:07 min/km	-00:36 (81.) ●	-01:41 (422.) ●	-00:40 (2453.) ●
Run	16.4 km	08:17:35	00:08:27	05:16 min/km	-00:44 (69.) ●	-01:18 (307.) ●	-00:53 (1890.) ●
Run	17.4 km	08:24:26	00:06:51	06:51 min/km	+00:19 (106.) ●	-00:05 (681.) ●	+00:20 (3264.) ●
Run	18.3 km	08:32:08	00:07:42	08:33 min/km	-00:27 (71.) ●	-01:03 (370.) ●	±00:00 (2699.) ●
Run	19.6 km	08:39:01	00:06:53	05:17 min/km	+00:19 (109.) ●	-00:04 (699.) ●	-00:13 (2636.) ●
Run	22.6 km	08:58:59	00:19:58	06:39 min/km	+00:22 (101.) ●	-01:05 (581.) ●	-00:01 (2768.) ●
Run	26.3 km	09:21:09	00:22:10	05:59 min/km	+01:05 (107.) ●	-00:33 (660.) ●	+00:27 (2977.) ●
Run	26.5 km	09:23:03	00:01:54	09:30 min/km	+00:16 (132.) ●	+00:08 (904.) ●	+00:10 (3524.) ●
Run	26.7 km	09:24:52	00:01:49	09:05 min/km	-00:05 (96.) ●	-00:12 (603.) ●	-00:03 (2904.) ●
Run	28.8 km	09:43:57	00:19:05	09:05 min/km	+02:18 (118.) ●	+01:00 (805.) ●	+02:57 (3646.) ●
Run	30.3 km	09:52:27	00:08:30	05:40 min/km	+00:32 (111.) ●	-00:02 (683.) ●	-00:52 (1939.) ●
Run	33.3 km	10:10:54	00:18:27	06:09 min/km	-00:30 (86.) ●	-01:54 (495.) ●	-00:58 (2490.) ●
Run	34.4 km	10:18:15	00:07:21	06:40 min/km	+00:15 (106.) ●	-00:15 (666.) ●	-00:28 (2471.) ●
Run	35.5 km	10:26:08	00:07:53	07:09 min/km	-00:29 (82.) ●	-01:04 (461.) ●	-00:15 (2656.) ●
Run	36.5 km	10:32:35	00:06:27	06:27 min/km	-00:02 (99.) ●	-00:31 (601.) ●	-00:15 (2715.) ●
Run	37.9 km	10:42:35	00:10:00	07:08 min/km	-00:19 (89.) ●	-01:11 (508.) ●	-00:50 (2251.) ●
Run	40.8 km	10:59:37	00:17:02	05:52 min/km	-01:04 (77.) ●	-02:36 (417.) ●	-01:39 (2206.) ●
Run	42.1 km	11:05:49	00:06:12	04:46 min/km	-00:49 (36.) ●	-01:23 (211.) ●	-01:04 (1440.) ●
Run	42.6 km	11:08:24	00:02:35	05:10 min/km	-00:24 (32.) ●	-00:38 (141.) ●	-00:32 (1058.) ●
Run	42.6 km	11:08:24	04:21:18	06:08 min/km	-03:46 (92.) ●	-22:19 (486.) ●	-08:08 (2526.) ●
Total	227.5 km	11:08:24	11:08:24	20.42 km/h	-49:44 (50.) ●	-01:29:43 (218.) ●	-37:52 (2063.) ●

Ovr	Gen	Div	Name	#	AG
1949	188	45	Giulia Bedorin	1078	F35-39	ITA	01:03:13	05:51:20	03:58:23	11:01:32
1984	197	46	Marie-Lyne Dore	982	F35-39	BMU	01:07:01	05:42:41	04:02:14	11:03:47
1998	200	47	Sarah Widder	1057	F35-39	USA	01:13:30	05:25:57	04:17:29	11:04:32
2016	205	48	Casey Adams	1104	F35-39	USA	01:09:47	05:36:02	04:11:34	11:05:27
2059	215	49	Lesley West	1001	F35-39	AUS	01:10:05	05:47:11	04:02:28	11:08:05
2063	218	50	Laura Heinonen	1064	F35-39	FIN	01:15:03	05:24:00	04:21:18	11:08:24
2104	223	51	Marina Jacob Martins	1083	F35-39	BRA	01:26:31	05:40:02	03:54:16	11:10:45
2106	224	52	Nicole Sierra	1009	F35-39	USA	01:15:01	05:45:41	03:59:29	11:10:57
2172	238	53	Jennifer Simmerman	979	F35-39	USA	01:16:21	06:00:35	03:44:53	11:15:17
2200	244	54	Rocio Rodriguez Vallejo	983	F35-39	ESP	01:13:00	06:17:26	03:38:15	11:17:03