Liza James -
Ironman Hawaii 2022

Quick facts

4691/1203/2All/Gender/AG

F PCAge group

112Bib number

USANationality


1:41:37	9:26:40	6:38:50	17:58:50

Compare Liza James with other athletes!

112 James

113 Amara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:41:37	01:41:37	02:36 min/100m	+09:20 (2.) ●	+23:53 (1157.) ●	+27:35 (4522.) ●
Transition		01:46:19	00:04:42	-	-00:13 (1.) ●	-01:35 (324.) ●	-01:20 (1631.) ●
Bike	1.6 km	01:51:53	00:05:34	17.25 km/h	+00:52 (2.) ●	+01:38 (1196.) ●	+01:49 (4656.) ●
Bike	3.3 km	01:59:29	00:07:36	13.42 km/h	+01:42 (2.) ●	+03:09 (1201.) ●	+03:27 (4681.) ●
Bike	7.4 km	02:16:56	00:17:27	14.1 km/h	+04:18 (2.) ●	+08:27 (1202.) ●	+09:09 (4687.) ●
Bike	14.1 km	02:37:41	00:20:45	19.37 km/h	+04:25 (2.) ●	+07:46 (1201.) ●	+08:30 (4681.) ●
Bike	15.7 km	02:40:50	00:03:09	30.48 km/h	+00:22 (2.) ●	+00:35 (1187.) ●	+00:38 (4563.) ●
Bike	16.7 km	02:44:28	00:03:38	16.51 km/h	+00:44 (2.) ●	+01:22 (1203.) ●	+01:26 (4685.) ●
Bike	17.8 km	02:47:59	00:03:31	18.77 km/h	+00:34 (2.) ●	+01:01 (1202.) ●	+01:13 (4679.) ●
Bike	19 km	02:50:25	00:02:26	29.59 km/h	+00:19 (2.) ●	+00:30 (1187.) ●	+00:23 (4305.) ●
Bike	23.5 km	03:03:48	00:13:23	20.17 km/h	+02:12 (2.) ●	+04:25 (1201.) ●	+04:35 (4673.) ●
Bike	40.2 km	03:43:40	00:39:52	25.13 km/h	+06:08 (2.) ●	+12:31 (1200.) ●	+13:10 (4678.) ●
Bike	50.3 km	04:14:19	00:30:39	19.77 km/h	+03:47 (2.) ●	+07:24 (1186.) ●	+09:06 (4658.) ●
Bike	67.3 km	05:02:45	00:48:26	21.06 km/h	+05:27 (2.) ●	+13:06 (1198.) ●	+16:04 (4672.) ●
Bike	80.5 km	05:42:52	00:40:07	19.74 km/h	+04:54 (2.) ●	+11:27 (1200.) ●	+13:40 (4677.) ●
Bike	95.7 km	06:42:11	00:59:19	15.38 km/h	+07:49 (2.) ●	+19:42 (1201.) ●	+23:24 (4686.) ●
Bike	111 km	07:22:19	00:40:08	22.87 km/h	+06:50 (2.) ●	+12:14 (1187.) ●	+14:53 (4658.) ●
Bike	124.2 km	08:00:52	00:38:33	20.54 km/h	+05:43 (2.) ●	+12:03 (1193.) ●	+15:27 (4677.) ●
Bike	141.2 km	09:03:51	01:02:59	16.19 km/h	+11:43 (2.) ●	+24:52 (1197.) ●	+28:27 (4684.) ●
Bike	151.2 km	09:55:16	00:51:25	11.67 km/h	+08:59 (2.) ●	+20:58 (1201.) ●	+24:01 (4685.) ●
Bike	168 km	10:41:47	00:46:31	21.67 km/h	+05:57 (2.) ●	+14:35 (1201.) ●	+18:52 (4683.) ●
Bike	172.5 km	10:51:55	00:10:08	26.64 km/h	+00:38 (2.) ●	+01:57 (1194.) ●	+02:51 (4670.) ●
Bike	173.6 km	10:54:58	00:03:03	21.64 km/h	+00:13 (2.) ●	+00:50 (1200.) ●	+00:57 (4678.) ●
Bike	174.8 km	10:57:40	00:02:42	26.67 km/h	+00:02 (2.) ●	+00:27 (1180.) ●	+00:48 (4643.) ●
Bike	175.9 km	10:59:35	00:01:55	34.43 km/h	+00:01 (2.) ●	+00:14 (1129.) ●	+00:23 (4555.) ●
Bike	177.3 km	11:04:04	00:04:29	18.74 km/h	+00:26 (2.) ●	+01:25 (1199.) ●	+01:40 (4679.) ●
Bike	179.3 km	11:08:31	00:04:27	26.97 km/h	+00:15 (2.) ●	+00:51 (1193.) ●	+01:09 (4658.) ●
Bike	181 km	11:12:59	00:04:28	22.84 km/h	+00:15 (2.) ●	+00:45 (1150.) ●	+00:53 (4524.) ●
Bike	181 km	11:12:59	09:26:40	19.16 km/h	+01:24:35 (2.) ●	+03:04:14 (1203.) ●	+03:36:55 (4691.) ●
Transition		11:20:00	00:07:01	-	-01:43 (1.) ●	-01:02 (573.) ●	±00:00 (2783.) ●
Run	1.2 km	11:30:05	00:10:05	08:24 min/km	+01:41 (2.) ●	+03:06 (1154.) ●	+03:33 (4540.) ●
Run	3.1 km	11:46:37	00:16:32	08:42 min/km	+02:18 (2.) ●	+04:28 (1121.) ●	+05:18 (4441.) ●
Run	5.9 km	12:10:03	00:23:26	08:22 min/km	-08:40 (1.) ●	+06:52 (1154.) ●	+07:50 (4494.) ●
Run	8.6 km	12:34:10	00:24:07	08:55 min/km	-06:37 (1.) ●	+07:09 (1163.) ●	+08:10 (4524.) ●
Run	10.8 km	12:52:00	00:17:50	08:06 min/km	+00:06 (2.) ●	+05:31 (1179.) ●	+06:15 (4581.) ●
Run	12.1 km	13:05:08	00:13:08	10:06 min/km	+00:08 (2.) ●	+04:40 (1196.) ●	+05:13 (4656.) ●
Run	14.8 km	13:30:54	00:25:46	09:32 min/km	+01:58 (2.) ●	+07:33 (1168.) ●	+08:34 (4523.) ●
Run	16.4 km	13:44:39	00:13:45	08:35 min/km	-01:06 (1.) ●	+04:00 (1160.) ●	+04:25 (4485.) ●
Run	17.4 km	13:54:37	00:09:58	09:58 min/km	-00:51 (1.) ●	+03:02 (1162.) ●	+03:27 (4492.) ●
Run	18.3 km	14:05:54	00:11:17	12:32 min/km	-02:59 (1.) ●	+02:32 (1075.) ●	+03:35 (4377.) ●
Run	19.6 km	14:16:04	00:10:10	07:49 min/km	+00:59 (2.) ●	+03:13 (1164.) ●	+03:04 (4425.) ●
Run	22.6 km	14:44:12	00:28:08	09:22 min/km	+01:30 (2.) ●	+07:05 (1110.) ●	+08:09 (4352.) ●
Run	26.3 km	15:15:51	00:31:39	08:33 min/km	+04:10 (2.) ●	+08:56 (1134.) ●	+09:56 (4416.) ●
Run	26.5 km	15:18:22	00:02:31	12:35 min/km	+00:25 (2.) ●	+00:45 (1103.) ●	+00:47 (4266.) ●
Run	26.7 km	15:23:00	00:04:38	23:10 min/km	+01:14 (2.) ●	+02:37 (1194.) ●	+02:46 (4668.) ●
Run	28.8 km	15:46:11	00:23:11	11:02 min/km	+02:25 (2.) ●	+05:06 (1045.) ●	+07:03 (4281.) ●
Run	30.3 km	15:57:35	00:11:24	07:36 min/km	+00:36 (2.) ●	+02:52 (1107.) ●	+02:02 (3915.) ●
Run	33.3 km	16:25:41	00:28:06	09:22 min/km	+02:44 (2.) ●	+07:45 (1120.) ●	+08:41 (4377.) ●
Run	34.4 km	16:36:16	00:10:35	09:37 min/km	+00:07 (2.) ●	+02:59 (1113.) ●	+02:46 (4205.) ●
Run	35.5 km	16:48:35	00:12:19	11:11 min/km	+00:32 (2.) ●	+03:22 (1097.) ●	+04:11 (4388.) ●
Run	36.5 km	16:58:57	00:10:22	10:22 min/km	+00:33 (2.) ●	+03:24 (1142.) ●	+03:40 (4449.) ●
Run	37.9 km	17:14:10	00:15:13	10:52 min/km	-03:55 (1.) ●	+04:02 (1112.) ●	+04:23 (4302.) ●
Run	40.8 km	17:42:05	00:27:55	09:37 min/km	-01:22 (1.) ●	+08:17 (1126.) ●	+09:14 (4396.) ●
Run	42.1 km	17:54:08	00:12:03	09:16 min/km	+00:02 (2.) ●	+04:28 (1167.) ●	+04:47 (4511.) ●
Run	42.6 km	17:58:50	00:04:42	09:24 min/km	-00:26 (1.) ●	+01:29 (1153.) ●	+01:35 (4518.) ●
Run	42.6 km	17:58:50	06:38:50	09:21 min/km	-04:28 (1.) ●	+01:55:13 (1162.) ●	+02:09:24 (4529.) ●
Total	227.5 km	17:58:50	17:58:50	12.65 km/h	+01:27:31 (2.) ●	+05:20:43 (1203.) ●	+06:12:34 (4691.) ●