Heather Koning -
Ironman Hawaii 2022

Quick facts

3539/742/110All/Gender/AG

F30-34Age group

1129Bib number

USANationality


1:13:53	5:49:51	5:24:49	12:48:50

Compare Heather Koning with other athletes!

1129 Koning

1220 Kieda ×

1206 Freeman ×

1236 Cleary ×

1239 Poskitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:53	01:13:53	01:53 min/100m	+02:37 (86.) ●	-03:51 (496.) ●	-00:09 (2658.) ●
Transition		01:21:03	00:07:10	-	+01:53 (111.) ●	+00:53 (882.) ●	+01:08 (3553.) ●
Bike	1.6 km	01:24:39	00:03:36	26.67 km/h	-00:01 (63.) ●	-00:20 (308.) ●	-00:09 (2108.) ●
Bike	3.3 km	01:28:49	00:04:10	24.48 km/h	-00:07 (45.) ●	-00:17 (326.) ●	+00:01 (2701.) ●
Bike	7.4 km	01:37:14	00:08:25	29.23 km/h	-00:12 (45.) ●	-00:35 (326.) ●	+00:07 (2889.) ●
Bike	14.1 km	01:49:13	00:11:59	33.55 km/h	-00:20 (48.) ●	-01:00 (249.) ●	-00:16 (2336.) ●
Bike	15.7 km	01:51:35	00:02:22	40.56 km/h	-00:06 (33.) ●	-00:12 (223.) ●	-00:09 (1430.) ●
Bike	16.7 km	01:53:41	00:02:06	28.57 km/h	-00:03 (49.) ●	-00:10 (335.) ●	-00:06 (1936.) ●
Bike	17.8 km	01:55:55	00:02:14	29.55 km/h	-00:08 (26.) ●	-00:16 (174.) ●	-00:04 (2259.) ●
Bike	19 km	01:57:38	00:01:43	41.94 km/h	-00:07 (26.) ●	-00:13 (149.) ●	-00:20 (431.) ●
Bike	23.5 km	02:05:51	00:08:13	32.86 km/h	-00:19 (46.) ●	-00:45 (241.) ●	-00:35 (1540.) ●
Bike	40.2 km	02:30:42	00:24:51	40.32 km/h	-01:11 (39.) ●	-02:30 (206.) ●	-01:51 (1365.) ●
Bike	50.3 km	02:51:28	00:20:46	29.18 km/h	-00:57 (44.) ●	-02:29 (182.) ●	-00:47 (2144.) ●
Bike	67.3 km	03:24:28	00:33:00	30.91 km/h	-01:30 (41.) ●	-02:20 (270.) ●	+00:38 (2832.) ●
Bike	80.5 km	03:51:19	00:26:51	29.5 km/h	-01:28 (28.) ●	-01:49 (228.) ●	+00:24 (2748.) ●
Bike	95.7 km	04:27:50	00:36:31	24.97 km/h	-00:56 (56.) ●	-03:06 (300.) ●	+00:36 (2724.) ●
Bike	111 km	04:50:45	00:22:55	40.06 km/h	-02:25 (22.) ●	-04:59 (117.) ●	-02:20 (1844.) ●
Bike	124.2 km	05:14:59	00:24:14	32.68 km/h	-00:14 (65.) ●	-02:16 (368.) ●	+01:08 (3102.) ●
Bike	141.2 km	05:50:46	00:35:47	28.5 km/h	+00:16 (78.) ●	-02:20 (468.) ●	+01:15 (3091.) ●
Bike	151.2 km	06:18:12	00:27:26	21.87 km/h	-00:36 (60.) ●	-03:01 (314.) ●	+00:02 (2800.) ●
Bike	168 km	06:47:47	00:29:35	34.07 km/h	-00:43 (55.) ●	-02:21 (328.) ●	+01:56 (3140.) ●
Bike	172.5 km	06:55:20	00:07:33	35.76 km/h	-00:22 (33.) ●	-00:38 (196.) ●	+00:16 (2810.) ●
Bike	173.6 km	06:57:25	00:02:05	31.68 km/h	-00:03 (49.) ●	-00:08 (328.) ●	-00:01 (2492.) ●
Bike	174.8 km	06:59:30	00:02:05	34.56 km/h	-00:04 (42.) ●	-00:10 (263.) ●	+00:11 (3036.) ●
Bike	175.9 km	07:01:00	00:01:30	44 km/h	-00:08 (14.) ●	-00:11 (109.) ●	-00:02 (2162.) ●
Bike	177.3 km	07:03:54	00:02:54	28.97 km/h	-00:02 (58.) ●	-00:10 (396.) ●	+00:05 (2919.) ●
Bike	179.3 km	07:07:16	00:03:22	35.64 km/h	-00:08 (39.) ●	-00:14 (269.) ●	+00:04 (2756.) ●
Bike	181 km	07:10:54	00:03:38	28.07 km/h	+00:07 (90.) ●	-00:05 (566.) ●	+00:03 (3195.) ●
Bike	181 km	07:10:54	05:49:51	31.04 km/h	-11:47 (46.) ●	-32:35 (253.) ●	+00:06 (2647.) ●
Transition		07:24:01	00:13:07	-	+07:02 (121.) ●	+05:04 (1095.) ●	+06:06 (4449.) ●
Run	1.2 km	07:30:41	00:06:40	05:33 min/km	+00:25 (100.) ●	-00:19 (612.) ●	+00:08 (3183.) ●
Run	3.1 km	07:44:54	00:14:13	07:28 min/km	+03:22 (122.) ●	+02:09 (1002.) ●	+02:59 (4118.) ●
Run	5.9 km	08:02:45	00:17:51	06:22 min/km	+02:57 (119.) ●	+01:17 (868.) ●	+02:15 (3751.) ●
Run	8.6 km	08:22:31	00:19:46	07:19 min/km	+04:26 (123.) ●	+02:48 (1001.) ●	+03:49 (4073.) ●
Run	10.8 km	08:38:13	00:15:42	07:08 min/km	+04:30 (124.) ●	+03:23 (1102.) ●	+04:07 (4354.) ●
Run	12.1 km	08:47:15	00:09:02	06:56 min/km	+01:21 (108.) ●	+00:34 (820.) ●	+01:07 (3637.) ●
Run	14.8 km	09:10:30	00:23:15	08:36 min/km	+06:34 (123.) ●	+05:02 (1100.) ●	+06:03 (4311.) ●
Run	16.4 km	09:21:45	00:11:15	07:01 min/km	+02:18 (119.) ●	+01:30 (976.) ●	+01:55 (3947.) ●
Run	17.4 km	09:28:05	00:06:20	06:20 min/km	+00:01 (78.) ●	-00:36 (489.) ●	-00:11 (2731.) ●
Run	18.3 km	09:41:01	00:12:56	14:22 min/km	+04:49 (124.) ●	+04:11 (1174.) ●	+05:14 (4623.) ●
Run	19.6 km	09:49:00	00:07:59	06:08 min/km	+01:35 (119.) ●	+01:02 (988.) ●	+00:53 (3701.) ●
Run	22.6 km	10:15:12	00:26:12	08:44 min/km	+06:54 (121.) ●	+05:09 (1044.) ●	+06:13 (4154.) ●
Run	26.3 km	10:41:09	00:25:57	07:00 min/km	+05:24 (121.) ●	+03:14 (956.) ●	+04:14 (3860.) ●
Run	26.5 km	10:42:47	00:01:38	08:10 min/km	+00:02 (91.) ●	-00:08 (588.) ●	-00:06 (2565.) ●
Run	26.7 km	10:44:28	00:01:41	08:25 min/km	-00:07 (66.) ●	-00:20 (404.) ●	-00:11 (2353.) ●
Run	28.8 km	11:06:19	00:21:51	10:24 min/km	+05:22 (117.) ●	+03:46 (990.) ●	+05:43 (4129.) ●
Run	30.3 km	11:18:11	00:11:52	07:54 min/km	+03:59 (124.) ●	+03:20 (1142.) ●	+02:30 (4070.) ●
Run	33.3 km	11:38:42	00:20:31	06:50 min/km	+01:57 (99.) ●	+00:10 (750.) ●	+01:06 (3274.) ●
Run	34.4 km	11:48:15	00:09:33	08:40 min/km	+02:36 (119.) ●	+01:57 (1037.) ●	+01:44 (3866.) ●
Run	35.5 km	11:58:29	00:10:14	09:18 min/km	+02:01 (112.) ●	+01:17 (928.) ●	+02:06 (3908.) ●
Run	36.5 km	12:04:11	00:05:42	05:42 min/km	-00:40 (44.) ●	-01:16 (239.) ●	-01:00 (1549.) ●
Run	37.9 km	12:17:50	00:13:39	09:45 min/km	+03:10 (120.) ●	+02:28 (1006.) ●	+02:49 (3971.) ●
Run	40.8 km	12:38:39	00:20:49	07:10 min/km	+02:58 (109.) ●	+01:11 (820.) ●	+02:08 (3510.) ●
Run	42.1 km	12:45:48	00:07:09	05:29 min/km	+00:17 (82.) ●	-00:26 (599.) ●	-00:07 (2857.) ●
Run	42.6 km	12:48:50	00:03:02	06:04 min/km	+00:05 (85.) ●	-00:11 (557.) ●	-00:05 (2789.) ●
Run	42.6 km	12:48:50	05:24:49	07:37 min/km	+01:06:16 (121.) ●	+41:12 (964.) ●	+55:23 (3923.) ●
Total	227.5 km	12:48:50	12:48:50	17.75 km/h	+01:06:01 (110.) ●	+10:43 (742.) ●	+01:02:34 (3539.) ●

Ovr	Gen	Div	Name	#	AG
3410	682	105	Aleksandra Sienicka	1203	F30-34	POL	01:09:17	06:18:12	04:53:10	12:37:04
3417	688	106	Laura Milone	1245	F30-34	GBR	01:26:51	06:41:36	04:15:12	12:37:43
3456	702	107	Daphne Schoenmakers	1197	F30-34	NLD	01:16:28	06:04:13	05:07:57	12:40:05
3505	723	108	Aleksandra Kieda	1220	F30-34	POL	01:30:32	06:30:25	04:32:03	12:45:26
3520	730	109	Emily Freeman	1206	F30-34	GBR	00:55:38	05:33:59	06:08:55	12:46:40
3539	742	110	Heather Koning	1129	F30-34	USA	01:13:53	05:49:51	05:24:49	12:48:50
3562	752	111	Madalene Cleary	1236	F30-34	AUS	01:06:26	06:24:43	05:05:33	12:51:04
3722	823	112	Sarah Poskitt	1239	F30-34	GBR	01:27:25	06:36:55	04:51:28	13:09:49
3769	845	113	Jayne Edwards	1179	F30-34	GBR	01:12:57	06:48:55	05:01:20	13:14:47
3789	853	114	Lies Vermont	1143	F30-34	BEL	01:09:34	06:34:23	05:21:50	13:18:26