Lena Heinrich -
Ironman Hawaii 2022

Quick facts

2400/300/58All/Gender/AG

F30-34Age group

1131Bib number

DEUNationality


1:21:27	5:39:39	4:16:59	11:28:16

Compare Lena Heinrich with other athletes!

1131 Heinrich

1186 Selleslagh ×

1190 Granfors ×

1134 Ain El Fitre ×

1217 Larue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:27	01:21:27	02:05 min/100m	+10:11 (108.) ●	+03:43 (799.) ●	+07:25 (3586.) ●
Transition		01:26:57	00:05:30	-	+00:13 (86.) ●	-00:47 (562.) ●	-00:32 (2458.) ●
Bike	1.6 km	01:30:55	00:03:58	24.2 km/h	+00:21 (107.) ●	+00:02 (725.) ●	+00:13 (3441.) ●
Bike	3.3 km	01:35:23	00:04:28	22.84 km/h	+00:11 (92.) ●	+00:01 (678.) ●	+00:19 (3600.) ●
Bike	7.4 km	01:44:10	00:08:47	28.01 km/h	+00:10 (76.) ●	-00:13 (551.) ●	+00:29 (3370.) ●
Bike	14.1 km	01:56:17	00:12:07	33.18 km/h	-00:12 (60.) ●	-00:52 (306.) ●	-00:08 (2531.) ●
Bike	15.7 km	01:58:43	00:02:26	39.45 km/h	-00:02 (57.) ●	-00:08 (376.) ●	-00:05 (2059.) ●
Bike	16.7 km	02:00:48	00:02:05	28.8 km/h	-00:04 (43.) ●	-00:11 (304.) ●	-00:07 (1790.) ●
Bike	17.8 km	02:03:01	00:02:13	29.77 km/h	-00:09 (23.) ●	-00:17 (144.) ●	-00:05 (2150.) ●
Bike	19 km	02:04:45	00:01:44	41.54 km/h	-00:06 (34.) ●	-00:12 (184.) ●	-00:19 (518.) ●
Bike	23.5 km	02:12:48	00:08:03	33.54 km/h	-00:29 (32.) ●	-00:55 (162.) ●	-00:45 (1136.) ●
Bike	40.2 km	02:37:50	00:25:02	40.03 km/h	-01:00 (46.) ●	-02:19 (238.) ●	-01:40 (1505.) ●
Bike	50.3 km	02:58:42	00:20:52	29.04 km/h	-00:51 (48.) ●	-02:23 (198.) ●	-00:41 (2209.) ●
Bike	67.3 km	03:31:20	00:32:38	31.26 km/h	-01:52 (32.) ●	-02:42 (215.) ●	+00:16 (2708.) ●
Bike	80.5 km	03:58:27	00:27:07	29.21 km/h	-01:12 (36.) ●	-01:33 (290.) ●	+00:40 (2876.) ●
Bike	95.7 km	04:34:37	00:36:10	25.22 km/h	-01:17 (51.) ●	-03:27 (266.) ●	+00:15 (2624.) ●
Bike	111 km	04:57:47	00:23:10	39.63 km/h	-02:10 (26.) ●	-04:44 (135.) ●	-02:05 (1972.) ●
Bike	124.2 km	05:20:29	00:22:42	34.89 km/h	-01:46 (28.) ●	-03:48 (153.) ●	-00:24 (2572.) ●
Bike	141.2 km	05:53:05	00:32:36	31.29 km/h	-02:55 (15.) ●	-05:31 (110.) ●	-01:56 (2090.) ●
Bike	151.2 km	06:18:16	00:25:11	23.83 km/h	-02:51 (12.) ●	-05:16 (87.) ●	-02:13 (1889.) ●
Bike	168 km	06:45:00	00:26:44	37.71 km/h	-03:34 (6.) ●	-05:12 (58.) ●	-00:55 (2278.) ●
Bike	172.5 km	06:52:08	00:07:08	37.85 km/h	-00:47 (8.) ●	-01:03 (68.) ●	-00:09 (2252.) ●
Bike	173.6 km	06:54:04	00:01:56	34.14 km/h	-00:12 (12.) ●	-00:17 (92.) ●	-00:10 (1302.) ●
Bike	174.8 km	06:56:02	00:01:58	36.61 km/h	-00:11 (10.) ●	-00:17 (82.) ●	+00:04 (2551.) ●
Bike	175.9 km	06:57:29	00:01:27	45.52 km/h	-00:11 (5.) ●	-00:14 (47.) ●	-00:05 (1728.) ●
Bike	177.3 km	07:00:08	00:02:39	31.7 km/h	-00:17 (9.) ●	-00:25 (80.) ●	-00:10 (1799.) ●
Bike	179.3 km	07:03:18	00:03:10	37.89 km/h	-00:20 (6.) ●	-00:26 (60.) ●	-00:08 (2000.) ●
Bike	181 km	07:06:36	00:03:18	30.91 km/h	-00:13 (31.) ●	-00:25 (183.) ●	-00:17 (1961.) ●
Bike	181 km	07:06:36	05:39:39	31.97 km/h	-21:59 (27.) ●	-42:47 (154.) ●	-10:06 (2307.) ●
Transition		07:11:17	00:04:41	-	-01:24 (46.) ●	-03:22 (249.) ●	-02:20 (1226.) ●
Run	1.2 km	07:17:22	00:06:05	05:04 min/km	-00:10 (60.) ●	-00:54 (307.) ●	-00:27 (2253.) ●
Run	3.1 km	07:28:59	00:11:37	06:06 min/km	+00:46 (97.) ●	-00:27 (643.) ●	+00:23 (3233.) ●
Run	5.9 km	07:44:38	00:15:39	05:35 min/km	+00:45 (88.) ●	-00:55 (560.) ●	+00:03 (2958.) ●
Run	8.6 km	08:00:12	00:15:34	05:45 min/km	+00:14 (76.) ●	-01:24 (471.) ●	-00:23 (2675.) ●
Run	10.8 km	08:11:09	00:10:57	04:58 min/km	-00:15 (69.) ●	-01:22 (359.) ●	-00:38 (2269.) ●
Run	12.1 km	08:19:15	00:08:06	06:13 min/km	+00:25 (89.) ●	-00:22 (561.) ●	+00:11 (2872.) ●
Run	14.8 km	08:35:14	00:15:59	05:55 min/km	-00:42 (61.) ●	-02:14 (326.) ●	-01:13 (2112.) ●
Run	16.4 km	08:43:53	00:08:39	05:24 min/km	-00:18 (60.) ●	-01:06 (363.) ●	-00:41 (2126.) ●
Run	17.4 km	08:50:10	00:06:17	06:17 min/km	-00:02 (76.) ●	-00:39 (460.) ●	-00:14 (2648.) ●
Run	18.3 km	08:57:55	00:07:45	08:36 min/km	-00:22 (62.) ●	-01:00 (382.) ●	+00:03 (2747.) ●
Run	19.6 km	09:04:22	00:06:27	04:57 min/km	+00:03 (80.) ●	-00:30 (517.) ●	-00:39 (1968.) ●
Run	22.6 km	09:23:08	00:18:46	06:15 min/km	-00:32 (67.) ●	-02:17 (419.) ●	-01:13 (2281.) ●
Run	26.3 km	09:43:52	00:20:44	05:36 min/km	+00:11 (73.) ●	-01:59 (482.) ●	-00:59 (2426.) ●
Run	26.5 km	09:45:25	00:01:33	07:45 min/km	-00:03 (68.) ●	-00:13 (437.) ●	-00:11 (2031.) ●
Run	26.7 km	09:47:07	00:01:42	08:30 min/km	-00:06 (70.) ●	-00:19 (427.) ●	-00:10 (2422.) ●
Run	28.8 km	10:03:27	00:16:20	07:46 min/km	-00:09 (71.) ●	-01:45 (473.) ●	+00:12 (2833.) ●
Run	30.3 km	10:10:41	00:07:14	04:49 min/km	-00:39 (49.) ●	-01:18 (297.) ●	-02:08 (677.) ●
Run	33.3 km	10:28:08	00:17:27	05:49 min/km	-01:07 (54.) ●	-02:54 (319.) ●	-01:58 (1908.) ●
Run	34.4 km	10:34:41	00:06:33	05:57 min/km	-00:24 (65.) ●	-01:03 (394.) ●	-01:16 (1384.) ●
Run	35.5 km	10:43:30	00:08:49	08:00 min/km	+00:36 (96.) ●	-00:08 (706.) ●	+00:41 (3313.) ●
Run	36.5 km	10:49:39	00:06:09	06:09 min/km	-00:13 (73.) ●	-00:49 (488.) ●	-00:33 (2353.) ●
Run	37.9 km	11:01:59	00:12:20	08:48 min/km	+01:51 (111.) ●	+01:09 (873.) ●	+01:30 (3572.) ●
Run	40.8 km	11:18:36	00:16:37	05:43 min/km	-01:14 (58.) ●	-03:01 (347.) ●	-02:04 (1949.) ●
Run	42.1 km	11:25:21	00:06:45	05:11 min/km	-00:07 (71.) ●	-00:50 (439.) ●	-00:31 (2314.) ●
Run	42.6 km	11:28:16	00:02:55	05:50 min/km	-00:02 (75.) ●	-00:18 (449.) ●	-00:12 (2416.) ●
Run	42.6 km	11:28:16	04:16:59	06:01 min/km	-01:34 (72.) ●	-26:38 (441.) ●	-12:27 (2380.) ●
Total	227.5 km	11:28:16	11:28:16	19.83 km/h	-14:33 (58.) ●	-01:09:51 (300.) ●	-18:00 (2400.) ●

Ovr	Gen	Div	Name	#	AG
2333	279	53	Lindsay Henderson	1153	F30-34	CAN	01:08:37	05:55:04	04:10:48	11:25:04
2334	280	54	Josefine Rutkowski	1173	F30-34	DEU	01:11:51	05:58:25	04:06:29	11:25:11
2346	283	55	Tanja Spielberger	1215	F30-34	DEU	01:04:19	05:37:39	04:32:59	11:25:36
2356	286	56	Pauline Selleslagh	1186	F30-34	BEL	01:07:40	06:17:07	03:53:11	11:26:01
2359	287	57	Carolina Granfors	1190	F30-34	FIN	01:08:54	05:56:39	04:13:15	11:26:12
2400	300	58	Lena Heinrich	1131	F30-34	DEU	01:21:27	05:39:39	04:16:59	11:28:16
2412	304	59	Nina Ain El Fitre	1134	F30-34	CHE	01:15:38	05:55:17	04:09:18	11:28:58
2415	306	60	Kristen Larue	1217	F30-34	USA	01:23:02	06:02:54	03:53:03	11:29:06
2436	311	61	Liisi Alamaa	1234	F30-34	EST	01:16:41	05:33:57	04:28:54	11:29:45
2483	323	62	Veronika Pruekler	1177	F30-34	AUT	01:13:07	05:56:28	04:10:16	11:32:42