Tsung Hsin Lai -
Ironman Hawaii 2022

Quick facts

3383/2713/493All/Gender/AG

M45-49Age group

1139Bib number

TWNNationality


1:27:29	6:01:39	4:55:15	12:34:47

Compare Tsung Hsin Lai with other athletes!

1139 Lai

794 Reynolds ×

1019 Sanda ×

840 Wilson ×

699 Teahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:29	01:27:29	02:14 min/100m	+14:55 (517.) ●	+14:44 (3049.) ●	+13:27 (4025.) ●
Transition		01:32:18	00:04:49	-	-00:46 (247.) ●	-01:08 (1403.) ●	-01:13 (1767.) ●
Bike	1.6 km	01:36:05	00:03:47	25.37 km/h	+00:09 (412.) ●	+00:06 (2365.) ●	+00:02 (2891.) ●
Bike	3.3 km	01:40:12	00:04:07	24.78 km/h	+00:06 (392.) ●	+00:04 (2286.) ●	-00:02 (2566.) ●
Bike	7.4 km	01:48:34	00:08:22	29.4 km/h	+00:28 (456.) ●	+00:19 (2520.) ●	+00:04 (2825.) ●
Bike	14.1 km	02:01:16	00:12:42	31.65 km/h	+00:44 (462.) ●	+00:43 (2696.) ●	+00:27 (3231.) ●
Bike	15.7 km	02:03:55	00:02:39	36.23 km/h	+00:08 (455.) ●	+00:09 (2780.) ●	+00:08 (3642.) ●
Bike	16.7 km	02:06:11	00:02:16	26.47 km/h	+00:04 (416.) ●	+00:05 (2469.) ●	+00:04 (3172.) ●
Bike	17.8 km	02:08:26	00:02:15	29.33 km/h	+00:07 (443.) ●	+00:02 (2199.) ●	-00:03 (2418.) ●
Bike	19 km	02:10:48	00:02:22	30.42 km/h	+00:10 (469.) ●	+00:17 (3035.) ●	+00:19 (4214.) ●
Bike	23.5 km	02:20:40	00:09:52	27.36 km/h	+00:51 (466.) ●	+01:07 (2994.) ●	+01:04 (4033.) ●
Bike	40.2 km	02:49:27	00:28:47	34.81 km/h	+01:31 (449.) ●	+02:19 (2831.) ●	+02:05 (3729.) ●
Bike	50.3 km	03:12:07	00:22:40	26.74 km/h	+01:51 (484.) ●	+01:42 (2742.) ●	+01:07 (3299.) ●
Bike	67.3 km	03:45:37	00:33:30	30.45 km/h	+02:15 (462.) ●	+02:09 (2667.) ●	+01:08 (3008.) ●
Bike	80.5 km	04:13:35	00:27:58	28.32 km/h	+01:50 (455.) ●	+02:17 (2781.) ●	+01:31 (3277.) ●
Bike	95.7 km	04:55:14	00:41:39	21.9 km/h	+07:04 (520.) ●	+07:00 (3095.) ●	+05:44 (3960.) ●
Bike	111 km	05:19:24	00:24:10	37.99 km/h	+01:03 (446.) ●	-00:10 (2179.) ●	-01:05 (2436.) ●
Bike	124.2 km	05:42:08	00:22:44	34.84 km/h	+02:36 (518.) ●	+00:49 (2432.) ●	-00:22 (2588.) ●
Bike	141.2 km	06:19:57	00:37:49	26.97 km/h	+05:55 (527.) ●	+04:31 (2884.) ●	+03:17 (3605.) ●
Bike	151.2 km	06:46:54	00:26:57	22.26 km/h	+01:56 (476.) ●	+00:35 (2377.) ●	-00:27 (2642.) ●
Bike	168 km	07:12:40	00:25:46	39.12 km/h	+01:21 (442.) ●	-00:25 (1977.) ●	-01:53 (2012.) ●
Bike	172.5 km	07:19:29	00:06:49	39.61 km/h	+00:09 (377.) ●	-00:09 (1799.) ●	-00:28 (1830.) ●
Bike	173.6 km	07:21:32	00:02:03	32.2 km/h	±00:00 (332.) ●	±00:00 (2051.) ●	-00:03 (2312.) ●
Bike	174.8 km	07:23:11	00:01:39	43.64 km/h	+00:02 (371.) ●	-00:08 (1677.) ●	-00:15 (1677.) ●
Bike	175.9 km	07:24:40	00:01:29	44.49 km/h	+00:03 (405.) ●	±00:00 (2033.) ●	-00:03 (2115.) ●
Bike	177.3 km	07:27:24	00:02:44	30.73 km/h	+00:03 (392.) ●	±00:00 (2069.) ●	-00:05 (2235.) ●
Bike	179.3 km	07:30:38	00:03:14	37.11 km/h	+00:10 (444.) ●	+00:03 (2185.) ●	-00:04 (2298.) ●
Bike	181 km	07:33:57	00:03:19	30.75 km/h	-00:03 (354.) ●	-00:14 (1893.) ●	-00:16 (2099.) ●
Bike	181 km	07:33:57	06:01:39	30.03 km/h	+30:33 (486.) ●	+23:11 (2643.) ●	+11:54 (3045.) ●
Transition		07:39:32	00:05:35	-	-00:51 (253.) ●	-01:05 (1531.) ●	-01:26 (1909.) ●
Run	1.2 km	07:46:06	00:06:34	05:28 min/km	+00:12 (449.) ●	+00:12 (2491.) ●	+00:02 (3048.) ●
Run	3.1 km	07:56:58	00:10:52	05:43 min/km	+00:13 (393.) ●	-00:05 (2225.) ●	-00:22 (2664.) ●
Run	5.9 km	08:12:35	00:15:37	05:34 min/km	+00:45 (430.) ●	+00:21 (2392.) ●	+00:01 (2943.) ●
Run	8.6 km	08:29:13	00:16:38	06:09 min/km	+01:20 (468.) ●	+01:02 (2593.) ●	+00:41 (3266.) ●
Run	10.8 km	08:40:58	00:11:45	05:20 min/km	+00:41 (433.) ●	+00:25 (2391.) ●	+00:10 (2952.) ●
Run	12.1 km	08:49:11	00:08:13	06:19 min/km	+00:38 (424.) ●	+00:29 (2387.) ●	+00:18 (2988.) ●
Run	14.8 km	09:08:09	00:18:58	07:01 min/km	+02:30 (484.) ●	+02:07 (2707.) ●	+01:46 (3490.) ●
Run	16.4 km	09:18:23	00:10:14	06:23 min/km	+01:05 (460.) ●	+01:02 (2670.) ●	+00:54 (3490.) ●
Run	17.4 km	09:24:50	00:06:27	06:27 min/km	+00:14 (413.) ●	+00:05 (2354.) ●	-00:04 (2890.) ●
Run	18.3 km	09:32:36	00:07:46	08:37 min/km	+00:55 (467.) ●	+00:26 (2382.) ●	+00:04 (2770.) ●
Run	19.6 km	09:41:36	00:09:00	06:55 min/km	+01:33 (492.) ●	+01:50 (3045.) ●	+01:54 (4144.) ●
Run	22.6 km	10:06:07	00:24:31	08:10 min/km	+05:12 (500.) ●	+04:54 (2956.) ●	+04:32 (3927.) ●
Run	26.3 km	10:29:37	00:23:30	06:21 min/km	+02:24 (437.) ●	+02:08 (2577.) ●	+01:47 (3370.) ●
Run	26.5 km	10:31:22	00:01:45	08:45 min/km	+00:01 (396.) ●	+00:01 (2370.) ●	+00:01 (3135.) ●
Run	26.7 km	10:33:06	00:01:44	08:40 min/km	±00:00 (390.) ●	-00:05 (2141.) ●	-00:08 (2633.) ●
Run	28.8 km	10:49:07	00:16:01	07:37 min/km	+01:37 (436.) ●	+00:33 (2283.) ●	-00:07 (2721.) ●
Run	30.3 km	11:00:33	00:11:26	07:37 min/km	+01:09 (436.) ●	+01:47 (2827.) ●	+02:04 (3940.) ●
Run	33.3 km	11:22:45	00:22:12	07:24 min/km	+03:38 (490.) ●	+03:06 (2805.) ●	+02:47 (3697.) ●
Run	34.4 km	11:34:22	00:11:37	10:33 min/km	+03:36 (527.) ●	+03:44 (3267.) ●	+03:48 (4433.) ●
Run	35.5 km	11:45:27	00:11:05	10:04 min/km	+03:51 (543.) ●	+03:13 (3130.) ●	+02:57 (4145.) ●
Run	36.5 km	11:52:23	00:06:56	06:56 min/km	+00:34 (425.) ●	+00:20 (2435.) ●	+00:14 (3167.) ●
Run	37.9 km	12:04:14	00:11:51	08:27 min/km	+01:21 (441.) ●	+01:08 (2549.) ●	+01:01 (3359.) ●
Run	40.8 km	12:24:36	00:20:22	07:01 min/km	+02:47 (467.) ●	+02:01 (2619.) ●	+01:41 (3406.) ●
Run	42.1 km	12:31:21	00:06:45	05:11 min/km	-00:11 (331.) ●	-00:25 (1890.) ●	-00:31 (2331.) ●
Run	42.6 km	12:34:47	00:03:26	06:52 min/km	+00:30 (491.) ●	+00:21 (2875.) ●	+00:19 (3771.) ●
Run	42.6 km	12:34:47	04:55:15	06:55 min/km	+36:35 (473.) ●	+30:40 (2685.) ●	+25:49 (3478.) ●
Total	227.5 km	12:34:47	12:34:47	18.08 km/h	+01:20:26 (493.) ●	+01:06:22 (2713.) ●	+48:31 (3383.) ●

Ovr	Gen	Div	Name	#	AG
3296	2667	488	David de Paula	828	M45-49	FRA	01:43:43	05:32:21	04:57:59	12:27:03
3297	2668	489	Paolo Barbera	557	M45-49	ITA	01:18:15	06:09:59	04:35:09	12:27:04
3310	2675	490	Dave Hunnius	690	M45-49	USA	01:12:52	05:29:51	05:19:33	12:28:16
3320	2681	491	Tim Reynolds	794	M45-49	USA	01:06:15	06:08:03	05:05:11	12:28:59
3378	2709	492	Hiroshi Sanda	1019	M45-49	JPN	01:17:51	05:49:25	05:11:44	12:34:18
3383	2713	493	Tsung Hsin Lai	1139	M45-49	TWN	01:27:29	06:01:39	04:55:15	12:34:47
3394	2719	494	Joe Wilson	840	M45-49	USA	01:12:57	05:27:55	05:42:49	12:35:44
3406	2726	495	Corey Teahan	699	M45-49	NZL	01:17:56	06:11:57	04:52:07	12:36:53
3408	2728	496	Jason McCaffrey	786	M45-49	USA	01:19:59	06:04:48	04:55:53	12:37:00
3434	2742	497	Luigi Ferrante	924	M45-49	ITA	01:21:06	06:39:23	04:23:35	12:39:11