Lisa Holt -
Ironman Hawaii 2022
Quick facts
2855/445/79All/Gender/AG
F30-34Age group
1141Bib number
USANationality
1:13:03 | 6:07:15 | 4:23:12 | 11:53:54 |
Compare Lisa Holt with other athletes!
1141 Holt
1193 Lapp ×
1235 Vermeulen ×
1163 Edwards ×
1238 Hinchcliffe ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:13:03 | 01:13:03 | 01:52 min/100m | +01:47 (84.) ● | -04:41 (465.) ● | -00:59 (2567.) ● |
Transition | 01:19:24 | 00:06:21 | - | +01:04 (100.) ● | +00:04 (740.) ● | +00:19 (3110.) ● | |
Bike | 1.6 km | 01:22:54 | 00:03:30 | 27.43 km/h | -00:07 (48.) ● | -00:26 (212.) ● | -00:15 (1623.) ● |
Bike | 3.3 km | 01:27:19 | 00:04:25 | 23.09 km/h | +00:08 (80.) ● | -00:02 (618.) ● | +00:16 (3465.) ● |
Bike | 7.4 km | 01:36:01 | 00:08:42 | 28.28 km/h | +00:05 (70.) ● | -00:18 (498.) ● | +00:24 (3263.) ● |
Bike | 14.1 km | 01:48:37 | 00:12:36 | 31.9 km/h | +00:17 (84.) ● | -00:23 (499.) ● | +00:21 (3115.) ● |
Bike | 15.7 km | 01:51:15 | 00:02:38 | 36.46 km/h | +00:10 (100.) ● | +00:04 (830.) ● | +00:07 (3520.) ● |
Bike | 16.7 km | 01:53:31 | 00:02:16 | 26.47 km/h | +00:07 (102.) ● | ±00:00 (696.) ● | +00:04 (3123.) ● |
Bike | 17.8 km | 01:56:00 | 00:02:29 | 26.58 km/h | +00:07 (93.) ● | -00:01 (654.) ● | +00:11 (3489.) ● |
Bike | 19 km | 01:57:55 | 00:01:55 | 37.57 km/h | +00:05 (90.) ● | -00:01 (644.) ● | -00:08 (1587.) ● |
Bike | 23.5 km | 02:06:54 | 00:08:59 | 30.06 km/h | +00:27 (95.) ● | +00:01 (702.) ● | +00:11 (3074.) ● |
Bike | 40.2 km | 02:33:36 | 00:26:42 | 37.53 km/h | +00:40 (84.) ● | -00:39 (554.) ● | ±00:00 (2758.) ● |
Bike | 50.3 km | 02:55:50 | 00:22:14 | 27.26 km/h | +00:31 (85.) ● | -01:01 (468.) ● | +00:41 (3055.) ● |
Bike | 67.3 km | 03:30:51 | 00:35:01 | 29.13 km/h | +00:31 (79.) ● | -00:19 (615.) ● | +02:39 (3546.) ● |
Bike | 80.5 km | 03:59:52 | 00:29:01 | 27.29 km/h | +00:42 (89.) ● | +00:21 (763.) ● | +02:34 (3715.) ● |
Bike | 95.7 km | 04:39:12 | 00:39:20 | 23.19 km/h | +01:53 (97.) ● | -00:17 (652.) ● | +03:25 (3511.) ● |
Bike | 111 km | 05:04:07 | 00:24:55 | 36.84 km/h | -00:25 (74.) ● | -02:59 (345.) ● | -00:20 (2731.) ● |
Bike | 124.2 km | 05:28:54 | 00:24:47 | 31.96 km/h | +00:19 (79.) ● | -01:43 (464.) ● | +01:41 (3287.) ● |
Bike | 141.2 km | 06:04:53 | 00:35:59 | 28.35 km/h | +00:28 (81.) ● | -02:08 (496.) ● | +01:27 (3153.) ● |
Bike | 151.2 km | 06:33:33 | 00:28:40 | 20.93 km/h | +00:38 (80.) ● | -01:47 (477.) ● | +01:16 (3183.) ● |
Bike | 168 km | 07:03:18 | 00:29:45 | 33.88 km/h | -00:33 (60.) ● | -02:11 (354.) ● | +02:06 (3191.) ● |
Bike | 172.5 km | 07:11:13 | 00:07:55 | 34.11 km/h | ±00:00 (67.) ● | -00:16 (446.) ● | +00:38 (3367.) ● |
Bike | 173.6 km | 07:13:20 | 00:02:07 | 31.18 km/h | -00:01 (62.) ● | -00:06 (410.) ● | +00:01 (2733.) ● |
Bike | 174.8 km | 07:15:32 | 00:02:12 | 32.73 km/h | +00:03 (81.) ● | -00:03 (564.) ● | +00:18 (3572.) ● |
Bike | 175.9 km | 07:17:12 | 00:01:40 | 39.6 km/h | +00:02 (79.) ● | -00:01 (606.) ● | +00:08 (3528.) ● |
Bike | 177.3 km | 07:19:57 | 00:02:45 | 30.55 km/h | -00:11 (22.) ● | -00:19 (176.) ● | -00:04 (2255.) ● |
Bike | 179.3 km | 07:23:20 | 00:03:23 | 35.47 km/h | -00:07 (44.) ● | -00:13 (288.) ● | +00:05 (2812.) ● |
Bike | 181 km | 07:26:39 | 00:03:19 | 30.75 km/h | -00:12 (36.) ● | -00:24 (200.) ● | -00:16 (2039.) ● |
Bike | 181 km | 07:26:39 | 06:07:15 | 29.57 km/h | +05:37 (81.) ● | -15:11 (479.) ● | +17:30 (3186.) ● |
Transition | 07:30:42 | 00:04:03 | - | -02:02 (27.) ● | -04:00 (151.) ● | -02:58 (731.) ● | |
Run | 1.2 km | 07:36:42 | 00:06:00 | 05:00 min/km | -00:15 (51.) ● | -00:59 (260.) ● | -00:32 (2079.) ● |
Run | 3.1 km | 07:48:13 | 00:11:31 | 06:03 min/km | +00:40 (93.) ● | -00:33 (617.) ● | +00:17 (3164.) ● |
Run | 5.9 km | 08:03:51 | 00:15:38 | 05:34 min/km | +00:44 (87.) ● | -00:56 (557.) ● | +00:02 (2950.) ● |
Run | 8.6 km | 08:19:20 | 00:15:29 | 05:44 min/km | +00:09 (75.) ● | -01:29 (454.) ● | -00:28 (2631.) ● |
Run | 10.8 km | 08:31:01 | 00:11:41 | 05:18 min/km | +00:29 (90.) ● | -00:38 (547.) ● | +00:06 (2897.) ● |
Run | 12.1 km | 08:39:14 | 00:08:13 | 06:19 min/km | +00:32 (94.) ● | -00:15 (600.) ● | +00:18 (2977.) ● |
Run | 14.8 km | 08:56:10 | 00:16:56 | 06:16 min/km | +00:15 (80.) ● | -01:17 (491.) ● | -00:16 (2680.) ● |
Run | 16.4 km | 09:05:30 | 00:09:20 | 05:50 min/km | +00:23 (83.) ● | -00:25 (578.) ● | ±00:00 (2834.) ● |
Run | 17.4 km | 09:11:56 | 00:06:26 | 06:26 min/km | +00:07 (83.) ● | -00:30 (528.) ● | -00:05 (2859.) ● |
Run | 18.3 km | 09:20:14 | 00:08:18 | 09:13 min/km | +00:11 (83.) ● | -00:27 (569.) ● | +00:36 (3195.) ● |
Run | 19.6 km | 09:26:47 | 00:06:33 | 05:02 min/km | +00:09 (84.) ● | -00:24 (556.) ● | -00:33 (2129.) ● |
Run | 22.6 km | 09:47:04 | 00:20:17 | 06:45 min/km | +00:59 (89.) ● | -00:46 (623.) ● | +00:18 (2891.) ● |
Run | 26.3 km | 10:08:18 | 00:21:14 | 05:44 min/km | +00:41 (83.) ● | -01:29 (544.) ● | -00:29 (2630.) ● |
Run | 26.5 km | 10:09:55 | 00:01:37 | 08:05 min/km | +00:01 (86.) ● | -00:09 (562.) ● | -00:07 (2468.) ● |
Run | 26.7 km | 10:11:37 | 00:01:42 | 08:30 min/km | -00:06 (72.) ● | -00:19 (429.) ● | -00:10 (2424.) ● |
Run | 28.8 km | 10:29:14 | 00:17:37 | 08:23 min/km | +01:08 (92.) ● | -00:28 (641.) ● | +01:29 (3247.) ● |
Run | 30.3 km | 10:37:18 | 00:08:04 | 05:22 min/km | +00:11 (79.) ● | -00:28 (571.) ● | -01:18 (1487.) ● |
Run | 33.3 km | 10:56:06 | 00:18:48 | 06:16 min/km | +00:14 (81.) ● | -01:33 (562.) ● | -00:37 (2674.) ● |
Run | 34.4 km | 11:02:52 | 00:06:46 | 06:09 min/km | -00:11 (76.) ● | -00:50 (491.) ● | -01:03 (1697.) ● |
Run | 35.5 km | 11:11:16 | 00:08:24 | 07:38 min/km | +00:11 (81.) ● | -00:33 (603.) ● | +00:16 (3037.) ● |
Run | 36.5 km | 11:17:50 | 00:06:34 | 06:34 min/km | +00:12 (87.) ● | -00:24 (642.) ● | -00:08 (2846.) ● |
Run | 37.9 km | 11:28:17 | 00:10:27 | 07:27 min/km | -00:02 (82.) ● | -00:44 (590.) ● | -00:23 (2599.) ● |
Run | 40.8 km | 11:44:53 | 00:16:36 | 05:43 min/km | -01:15 (57.) ● | -03:02 (344.) ● | -02:05 (1939.) ● |
Run | 42.1 km | 11:51:05 | 00:06:12 | 04:46 min/km | -00:40 (41.) ● | -01:23 (213.) ● | -01:04 (1442.) ● |
Run | 42.6 km | 11:53:54 | 00:02:49 | 05:38 min/km | -00:08 (57.) ● | -00:24 (345.) ● | -00:18 (2049.) ● |
Run | 42.6 km | 11:53:54 | 04:23:12 | 06:10 min/km | +04:39 (78.) ● | -20:25 (505.) ● | -06:14 (2600.) ● |
Total | 227.5 km | 11:53:54 | 11:53:54 | 19.12 km/h | +11:05 (79.) ● | -44:13 (445.) ● | +07:38 (2855.) ● |