Lisa Holt -
Ironman Hawaii 2022

Quick facts

2855/445/79All/Gender/AG

F30-34Age group

1141Bib number

USANationality


1:13:03	6:07:15	4:23:12	11:53:54

Compare Lisa Holt with other athletes!

1141 Holt

1193 Lapp ×

1235 Vermeulen ×

1163 Edwards ×

1238 Hinchcliffe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:03	01:13:03	01:52 min/100m	+01:47 (84.) ●	-04:41 (465.) ●	-00:59 (2567.) ●
Transition		01:19:24	00:06:21	-	+01:04 (100.) ●	+00:04 (740.) ●	+00:19 (3110.) ●
Bike	1.6 km	01:22:54	00:03:30	27.43 km/h	-00:07 (48.) ●	-00:26 (212.) ●	-00:15 (1623.) ●
Bike	3.3 km	01:27:19	00:04:25	23.09 km/h	+00:08 (80.) ●	-00:02 (618.) ●	+00:16 (3465.) ●
Bike	7.4 km	01:36:01	00:08:42	28.28 km/h	+00:05 (70.) ●	-00:18 (498.) ●	+00:24 (3263.) ●
Bike	14.1 km	01:48:37	00:12:36	31.9 km/h	+00:17 (84.) ●	-00:23 (499.) ●	+00:21 (3115.) ●
Bike	15.7 km	01:51:15	00:02:38	36.46 km/h	+00:10 (100.) ●	+00:04 (830.) ●	+00:07 (3520.) ●
Bike	16.7 km	01:53:31	00:02:16	26.47 km/h	+00:07 (102.) ●	±00:00 (696.) ●	+00:04 (3123.) ●
Bike	17.8 km	01:56:00	00:02:29	26.58 km/h	+00:07 (93.) ●	-00:01 (654.) ●	+00:11 (3489.) ●
Bike	19 km	01:57:55	00:01:55	37.57 km/h	+00:05 (90.) ●	-00:01 (644.) ●	-00:08 (1587.) ●
Bike	23.5 km	02:06:54	00:08:59	30.06 km/h	+00:27 (95.) ●	+00:01 (702.) ●	+00:11 (3074.) ●
Bike	40.2 km	02:33:36	00:26:42	37.53 km/h	+00:40 (84.) ●	-00:39 (554.) ●	±00:00 (2758.) ●
Bike	50.3 km	02:55:50	00:22:14	27.26 km/h	+00:31 (85.) ●	-01:01 (468.) ●	+00:41 (3055.) ●
Bike	67.3 km	03:30:51	00:35:01	29.13 km/h	+00:31 (79.) ●	-00:19 (615.) ●	+02:39 (3546.) ●
Bike	80.5 km	03:59:52	00:29:01	27.29 km/h	+00:42 (89.) ●	+00:21 (763.) ●	+02:34 (3715.) ●
Bike	95.7 km	04:39:12	00:39:20	23.19 km/h	+01:53 (97.) ●	-00:17 (652.) ●	+03:25 (3511.) ●
Bike	111 km	05:04:07	00:24:55	36.84 km/h	-00:25 (74.) ●	-02:59 (345.) ●	-00:20 (2731.) ●
Bike	124.2 km	05:28:54	00:24:47	31.96 km/h	+00:19 (79.) ●	-01:43 (464.) ●	+01:41 (3287.) ●
Bike	141.2 km	06:04:53	00:35:59	28.35 km/h	+00:28 (81.) ●	-02:08 (496.) ●	+01:27 (3153.) ●
Bike	151.2 km	06:33:33	00:28:40	20.93 km/h	+00:38 (80.) ●	-01:47 (477.) ●	+01:16 (3183.) ●
Bike	168 km	07:03:18	00:29:45	33.88 km/h	-00:33 (60.) ●	-02:11 (354.) ●	+02:06 (3191.) ●
Bike	172.5 km	07:11:13	00:07:55	34.11 km/h	±00:00 (67.) ●	-00:16 (446.) ●	+00:38 (3367.) ●
Bike	173.6 km	07:13:20	00:02:07	31.18 km/h	-00:01 (62.) ●	-00:06 (410.) ●	+00:01 (2733.) ●
Bike	174.8 km	07:15:32	00:02:12	32.73 km/h	+00:03 (81.) ●	-00:03 (564.) ●	+00:18 (3572.) ●
Bike	175.9 km	07:17:12	00:01:40	39.6 km/h	+00:02 (79.) ●	-00:01 (606.) ●	+00:08 (3528.) ●
Bike	177.3 km	07:19:57	00:02:45	30.55 km/h	-00:11 (22.) ●	-00:19 (176.) ●	-00:04 (2255.) ●
Bike	179.3 km	07:23:20	00:03:23	35.47 km/h	-00:07 (44.) ●	-00:13 (288.) ●	+00:05 (2812.) ●
Bike	181 km	07:26:39	00:03:19	30.75 km/h	-00:12 (36.) ●	-00:24 (200.) ●	-00:16 (2039.) ●
Bike	181 km	07:26:39	06:07:15	29.57 km/h	+05:37 (81.) ●	-15:11 (479.) ●	+17:30 (3186.) ●
Transition		07:30:42	00:04:03	-	-02:02 (27.) ●	-04:00 (151.) ●	-02:58 (731.) ●
Run	1.2 km	07:36:42	00:06:00	05:00 min/km	-00:15 (51.) ●	-00:59 (260.) ●	-00:32 (2079.) ●
Run	3.1 km	07:48:13	00:11:31	06:03 min/km	+00:40 (93.) ●	-00:33 (617.) ●	+00:17 (3164.) ●
Run	5.9 km	08:03:51	00:15:38	05:34 min/km	+00:44 (87.) ●	-00:56 (557.) ●	+00:02 (2950.) ●
Run	8.6 km	08:19:20	00:15:29	05:44 min/km	+00:09 (75.) ●	-01:29 (454.) ●	-00:28 (2631.) ●
Run	10.8 km	08:31:01	00:11:41	05:18 min/km	+00:29 (90.) ●	-00:38 (547.) ●	+00:06 (2897.) ●
Run	12.1 km	08:39:14	00:08:13	06:19 min/km	+00:32 (94.) ●	-00:15 (600.) ●	+00:18 (2977.) ●
Run	14.8 km	08:56:10	00:16:56	06:16 min/km	+00:15 (80.) ●	-01:17 (491.) ●	-00:16 (2680.) ●
Run	16.4 km	09:05:30	00:09:20	05:50 min/km	+00:23 (83.) ●	-00:25 (578.) ●	±00:00 (2834.) ●
Run	17.4 km	09:11:56	00:06:26	06:26 min/km	+00:07 (83.) ●	-00:30 (528.) ●	-00:05 (2859.) ●
Run	18.3 km	09:20:14	00:08:18	09:13 min/km	+00:11 (83.) ●	-00:27 (569.) ●	+00:36 (3195.) ●
Run	19.6 km	09:26:47	00:06:33	05:02 min/km	+00:09 (84.) ●	-00:24 (556.) ●	-00:33 (2129.) ●
Run	22.6 km	09:47:04	00:20:17	06:45 min/km	+00:59 (89.) ●	-00:46 (623.) ●	+00:18 (2891.) ●
Run	26.3 km	10:08:18	00:21:14	05:44 min/km	+00:41 (83.) ●	-01:29 (544.) ●	-00:29 (2630.) ●
Run	26.5 km	10:09:55	00:01:37	08:05 min/km	+00:01 (86.) ●	-00:09 (562.) ●	-00:07 (2468.) ●
Run	26.7 km	10:11:37	00:01:42	08:30 min/km	-00:06 (72.) ●	-00:19 (429.) ●	-00:10 (2424.) ●
Run	28.8 km	10:29:14	00:17:37	08:23 min/km	+01:08 (92.) ●	-00:28 (641.) ●	+01:29 (3247.) ●
Run	30.3 km	10:37:18	00:08:04	05:22 min/km	+00:11 (79.) ●	-00:28 (571.) ●	-01:18 (1487.) ●
Run	33.3 km	10:56:06	00:18:48	06:16 min/km	+00:14 (81.) ●	-01:33 (562.) ●	-00:37 (2674.) ●
Run	34.4 km	11:02:52	00:06:46	06:09 min/km	-00:11 (76.) ●	-00:50 (491.) ●	-01:03 (1697.) ●
Run	35.5 km	11:11:16	00:08:24	07:38 min/km	+00:11 (81.) ●	-00:33 (603.) ●	+00:16 (3037.) ●
Run	36.5 km	11:17:50	00:06:34	06:34 min/km	+00:12 (87.) ●	-00:24 (642.) ●	-00:08 (2846.) ●
Run	37.9 km	11:28:17	00:10:27	07:27 min/km	-00:02 (82.) ●	-00:44 (590.) ●	-00:23 (2599.) ●
Run	40.8 km	11:44:53	00:16:36	05:43 min/km	-01:15 (57.) ●	-03:02 (344.) ●	-02:05 (1939.) ●
Run	42.1 km	11:51:05	00:06:12	04:46 min/km	-00:40 (41.) ●	-01:23 (213.) ●	-01:04 (1442.) ●
Run	42.6 km	11:53:54	00:02:49	05:38 min/km	-00:08 (57.) ●	-00:24 (345.) ●	-00:18 (2049.) ●
Run	42.6 km	11:53:54	04:23:12	06:10 min/km	+04:39 (78.) ●	-20:25 (505.) ●	-06:14 (2600.) ●
Total	227.5 km	11:53:54	11:53:54	19.12 km/h	+11:05 (79.) ●	-44:13 (445.) ●	+07:38 (2855.) ●

Ovr	Gen	Div	Name	#	AG
2697	388	74	Sally Wood	1196	F30-34	GBR	00:57:21	06:15:29	04:21:41	11:44:18
2742	403	75	Katie Slavin	1241	F30-34	USA	01:12:20	05:57:37	04:24:57	11:46:17
2745	404	76	Rachel Breslin	1154	F30-34	IRL	01:04:08	06:21:33	04:08:25	11:46:23
2779	416	77	Melissa Lapp	1193	F30-34	FRA	01:03:55	05:52:01	04:41:21	11:48:02
2824	434	78	Danielle Vermeulen	1235	F30-34	NLD	01:01:59	06:32:18	04:04:22	11:51:34
2855	445	79	Lisa Holt	1141	F30-34	USA	01:13:03	06:07:15	04:23:12	11:53:54
2858	448	80	Rachel Edwards	1163	F30-34	GBR	01:12:45	06:24:54	04:04:29	11:54:01
2900	459	81	Erica Hinchcliffe	1238	F30-34	USA	01:11:57	06:27:28	04:03:22	11:56:43
2915	466	82	Chelsea Wolfe	1195	F30-34	USA	01:04:03	06:18:02	04:24:16	11:57:37
2948	478	83	Holly Goodman	1213	F30-34	USA	01:09:14	06:10:49	04:30:40	11:58:59