Lisa Holt -
Ironman Hawaii 2022

  Quick facts

2855/445/79All/Gender/AG

F30-34Age group

1141Bib number

USANationality

1:13:036:07:154:23:12 11:53:54

  Compare Lisa Holt with other athletes!

1141 Holt
1193 Lapp × 
1235 Vermeulen × 
1163 Edwards × 
1238 Hinchcliffe × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:13:03 01:13:0301:52 min/100m+01:47 (84.) -04:41 (465.) -00:59 (2567.)
Transition 01:19:24 00:06:21 - +01:04 (100.) +00:04 (740.) +00:19 (3110.)
Bike1.6 km 01:22:54 00:03:3027.43 km/h-00:07 (48.) -00:26 (212.) -00:15 (1623.)
Bike3.3 km 01:27:19 00:04:2523.09 km/h+00:08 (80.) -00:02 (618.) +00:16 (3465.)
Bike7.4 km 01:36:01 00:08:4228.28 km/h+00:05 (70.) -00:18 (498.) +00:24 (3263.)
Bike14.1 km 01:48:37 00:12:3631.9 km/h+00:17 (84.) -00:23 (499.) +00:21 (3115.)
Bike15.7 km 01:51:15 00:02:3836.46 km/h+00:10 (100.) +00:04 (830.) +00:07 (3520.)
Bike16.7 km 01:53:31 00:02:1626.47 km/h+00:07 (102.) ±00:00 (696.) +00:04 (3123.)
Bike17.8 km 01:56:00 00:02:2926.58 km/h+00:07 (93.) -00:01 (654.) +00:11 (3489.)
Bike19 km 01:57:55 00:01:5537.57 km/h+00:05 (90.) -00:01 (644.) -00:08 (1587.)
Bike23.5 km 02:06:54 00:08:5930.06 km/h+00:27 (95.) +00:01 (702.) +00:11 (3074.)
Bike40.2 km 02:33:36 00:26:4237.53 km/h+00:40 (84.) -00:39 (554.) ±00:00 (2758.)
Bike50.3 km 02:55:50 00:22:1427.26 km/h+00:31 (85.) -01:01 (468.) +00:41 (3055.)
Bike67.3 km 03:30:51 00:35:0129.13 km/h+00:31 (79.) -00:19 (615.) +02:39 (3546.)
Bike80.5 km 03:59:52 00:29:0127.29 km/h+00:42 (89.) +00:21 (763.) +02:34 (3715.)
Bike95.7 km 04:39:12 00:39:2023.19 km/h+01:53 (97.) -00:17 (652.) +03:25 (3511.)
Bike111 km 05:04:07 00:24:5536.84 km/h-00:25 (74.) -02:59 (345.) -00:20 (2731.)
Bike124.2 km 05:28:54 00:24:4731.96 km/h+00:19 (79.) -01:43 (464.) +01:41 (3287.)
Bike141.2 km 06:04:53 00:35:5928.35 km/h+00:28 (81.) -02:08 (496.) +01:27 (3153.)
Bike151.2 km 06:33:33 00:28:4020.93 km/h+00:38 (80.) -01:47 (477.) +01:16 (3183.)
Bike168 km 07:03:18 00:29:4533.88 km/h-00:33 (60.) -02:11 (354.) +02:06 (3191.)
Bike172.5 km 07:11:13 00:07:5534.11 km/h±00:00 (67.) -00:16 (446.) +00:38 (3367.)
Bike173.6 km 07:13:20 00:02:0731.18 km/h-00:01 (62.) -00:06 (410.) +00:01 (2733.)
Bike174.8 km 07:15:32 00:02:1232.73 km/h+00:03 (81.) -00:03 (564.) +00:18 (3572.)
Bike175.9 km 07:17:12 00:01:4039.6 km/h+00:02 (79.) -00:01 (606.) +00:08 (3528.)
Bike177.3 km 07:19:57 00:02:4530.55 km/h-00:11 (22.) -00:19 (176.) -00:04 (2255.)
Bike179.3 km 07:23:20 00:03:2335.47 km/h-00:07 (44.) -00:13 (288.) +00:05 (2812.)
Bike181 km 07:26:39 00:03:1930.75 km/h-00:12 (36.) -00:24 (200.) -00:16 (2039.)
Bike181 km 07:26:39 06:07:1529.57 km/h+05:37 (81.) -15:11 (479.) +17:30 (3186.)
Transition 07:30:42 00:04:03 - -02:02 (27.) -04:00 (151.) -02:58 (731.)
Run1.2 km 07:36:42 00:06:0005:00 min/km-00:15 (51.) -00:59 (260.) -00:32 (2079.)
Run3.1 km 07:48:13 00:11:3106:03 min/km+00:40 (93.) -00:33 (617.) +00:17 (3164.)
Run5.9 km 08:03:51 00:15:3805:34 min/km+00:44 (87.) -00:56 (557.) +00:02 (2950.)
Run8.6 km 08:19:20 00:15:2905:44 min/km+00:09 (75.) -01:29 (454.) -00:28 (2631.)
Run10.8 km 08:31:01 00:11:4105:18 min/km+00:29 (90.) -00:38 (547.) +00:06 (2897.)
Run12.1 km 08:39:14 00:08:1306:19 min/km+00:32 (94.) -00:15 (600.) +00:18 (2977.)
Run14.8 km 08:56:10 00:16:5606:16 min/km+00:15 (80.) -01:17 (491.) -00:16 (2680.)
Run16.4 km 09:05:30 00:09:2005:50 min/km+00:23 (83.) -00:25 (578.) ±00:00 (2834.)
Run17.4 km 09:11:56 00:06:2606:26 min/km+00:07 (83.) -00:30 (528.) -00:05 (2859.)
Run18.3 km 09:20:14 00:08:1809:13 min/km+00:11 (83.) -00:27 (569.) +00:36 (3195.)
Run19.6 km 09:26:47 00:06:3305:02 min/km+00:09 (84.) -00:24 (556.) -00:33 (2129.)
Run22.6 km 09:47:04 00:20:1706:45 min/km+00:59 (89.) -00:46 (623.) +00:18 (2891.)
Run26.3 km 10:08:18 00:21:1405:44 min/km+00:41 (83.) -01:29 (544.) -00:29 (2630.)
Run26.5 km 10:09:55 00:01:3708:05 min/km+00:01 (86.) -00:09 (562.) -00:07 (2468.)
Run26.7 km 10:11:37 00:01:4208:30 min/km-00:06 (72.) -00:19 (429.) -00:10 (2424.)
Run28.8 km 10:29:14 00:17:3708:23 min/km+01:08 (92.) -00:28 (641.) +01:29 (3247.)
Run30.3 km 10:37:18 00:08:0405:22 min/km+00:11 (79.) -00:28 (571.) -01:18 (1487.)
Run33.3 km 10:56:06 00:18:4806:16 min/km+00:14 (81.) -01:33 (562.) -00:37 (2674.)
Run34.4 km 11:02:52 00:06:4606:09 min/km-00:11 (76.) -00:50 (491.) -01:03 (1697.)
Run35.5 km 11:11:16 00:08:2407:38 min/km+00:11 (81.) -00:33 (603.) +00:16 (3037.)
Run36.5 km 11:17:50 00:06:3406:34 min/km+00:12 (87.) -00:24 (642.) -00:08 (2846.)
Run37.9 km 11:28:17 00:10:2707:27 min/km-00:02 (82.) -00:44 (590.) -00:23 (2599.)
Run40.8 km 11:44:53 00:16:3605:43 min/km-01:15 (57.) -03:02 (344.) -02:05 (1939.)
Run42.1 km 11:51:05 00:06:1204:46 min/km-00:40 (41.) -01:23 (213.) -01:04 (1442.)
Run42.6 km 11:53:54 00:02:4905:38 min/km-00:08 (57.) -00:24 (345.) -00:18 (2049.)
Run42.6 km 11:53:54 04:23:1206:10 min/km+04:39 (78.) -20:25 (505.) -06:14 (2600.)
Total 227.5 km 11:53:54 11:53:5419.12 km/h+11:05 (79.) -44:13 (445.) +07:38 (2855.)

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