Alexandra Benda -
Ironman Hawaii 2022

Quick facts

2250/257/50All/Gender/AG

F30-34Age group

1148Bib number

USANationality


1:19:50	5:40:35	4:07:01	11:19:53

Compare Alexandra Benda with other athletes!

1148 Benda

1247 Lyttle ×

1170 Kimbrel ×

1201 Knechtli ×

1258 Lieberman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:50	01:19:50	02:02 min/100m	+08:34 (104.) ●	+02:06 (727.) ●	+05:48 (3415.) ●
Transition		01:26:04	00:06:14	-	+00:57 (98.) ●	-00:03 (715.) ●	+00:12 (3038.) ●
Bike	1.6 km	01:29:45	00:03:41	26.06 km/h	+00:04 (79.) ●	-00:15 (417.) ●	-00:04 (2458.) ●
Bike	3.3 km	01:33:57	00:04:12	24.29 km/h	-00:05 (50.) ●	-00:15 (358.) ●	+00:03 (2809.) ●
Bike	7.4 km	01:42:31	00:08:34	28.72 km/h	-00:03 (60.) ●	-00:26 (405.) ●	+00:16 (3097.) ●
Bike	14.1 km	01:54:18	00:11:47	34.12 km/h	-00:32 (40.) ●	-01:12 (186.) ●	-00:28 (2036.) ●
Bike	15.7 km	01:56:38	00:02:20	41.14 km/h	-00:08 (22.) ●	-00:14 (166.) ●	-00:11 (1143.) ●
Bike	16.7 km	01:58:43	00:02:05	28.8 km/h	-00:04 (44.) ●	-00:11 (305.) ●	-00:07 (1791.) ●
Bike	17.8 km	02:00:57	00:02:14	29.55 km/h	-00:08 (28.) ●	-00:16 (176.) ●	-00:04 (2261.) ●
Bike	19 km	02:02:37	00:01:40	43.2 km/h	-00:10 (12.) ●	-00:16 (85.) ●	-00:23 (261.) ●
Bike	23.5 km	02:10:56	00:08:19	32.46 km/h	-00:13 (54.) ●	-00:39 (291.) ●	-00:29 (1740.) ●
Bike	40.2 km	02:35:49	00:24:53	40.27 km/h	-01:09 (41.) ●	-02:28 (213.) ●	-01:49 (1386.) ●
Bike	50.3 km	02:56:22	00:20:33	29.49 km/h	-01:10 (35.) ●	-02:42 (150.) ●	-01:00 (1995.) ●
Bike	67.3 km	03:28:52	00:32:30	31.38 km/h	-02:00 (27.) ●	-02:50 (199.) ●	+00:08 (2662.) ●
Bike	80.5 km	03:55:58	00:27:06	29.23 km/h	-01:13 (35.) ●	-01:34 (288.) ●	+00:39 (2871.) ●
Bike	95.7 km	04:31:35	00:35:37	25.61 km/h	-01:50 (41.) ●	-04:00 (214.) ●	-00:18 (2460.) ●
Bike	111 km	04:54:12	00:22:37	40.59 km/h	-02:43 (14.) ●	-05:17 (89.) ●	-02:38 (1632.) ●
Bike	124.2 km	05:17:08	00:22:56	34.53 km/h	-01:32 (32.) ●	-03:34 (170.) ●	-00:10 (2651.) ●
Bike	141.2 km	05:50:47	00:33:39	30.31 km/h	-01:52 (38.) ●	-04:28 (215.) ●	-00:53 (2456.) ●
Bike	151.2 km	06:16:37	00:25:50	23.23 km/h	-02:12 (26.) ●	-04:37 (147.) ●	-01:34 (2162.) ●
Bike	168 km	06:44:31	00:27:54	36.13 km/h	-02:24 (20.) ●	-04:02 (135.) ●	+00:15 (2640.) ●
Bike	172.5 km	06:51:50	00:07:19	36.9 km/h	-00:36 (20.) ●	-00:52 (112.) ●	+00:02 (2495.) ●
Bike	173.6 km	06:53:47	00:01:57	33.85 km/h	-00:11 (16.) ●	-00:16 (109.) ●	-00:09 (1449.) ●
Bike	174.8 km	06:55:46	00:01:59	36.3 km/h	-00:10 (11.) ●	-00:16 (99.) ●	+00:05 (2609.) ●
Bike	175.9 km	06:57:15	00:01:29	44.49 km/h	-00:09 (13.) ●	-00:12 (78.) ●	-00:03 (2015.) ●
Bike	177.3 km	07:00:03	00:02:48	30 km/h	-00:08 (35.) ●	-00:16 (240.) ●	-00:01 (2480.) ●
Bike	179.3 km	07:03:19	00:03:16	36.73 km/h	-00:14 (19.) ●	-00:20 (140.) ●	-00:02 (2373.) ●
Bike	181 km	07:06:39	00:03:20	30.6 km/h	-00:11 (39.) ●	-00:23 (216.) ●	-00:15 (2124.) ●
Bike	181 km	07:06:39	05:40:35	31.89 km/h	-21:03 (29.) ●	-41:51 (162.) ●	-09:10 (2345.) ●
Transition		07:12:52	00:06:13	-	+00:08 (79.) ●	-01:50 (470.) ●	-00:48 (2337.) ●
Run	1.2 km	07:19:19	00:06:27	05:22 min/km	+00:12 (90.) ●	-00:32 (499.) ●	-00:05 (2879.) ●
Run	3.1 km	07:30:08	00:10:49	05:41 min/km	-00:02 (70.) ●	-01:15 (421.) ●	-00:25 (2607.) ●
Run	5.9 km	07:44:44	00:14:36	05:12 min/km	-00:18 (67.) ●	-01:58 (358.) ●	-01:00 (2282.) ●
Run	8.6 km	07:59:47	00:15:03	05:34 min/km	-00:17 (64.) ●	-01:55 (364.) ●	-00:54 (2312.) ●
Run	10.8 km	08:10:24	00:10:37	04:49 min/km	-00:35 (52.) ●	-01:42 (267.) ●	-00:58 (1944.) ●
Run	12.1 km	08:17:39	00:07:15	05:34 min/km	-00:26 (53.) ●	-01:13 (267.) ●	-00:40 (1917.) ●
Run	14.8 km	08:33:04	00:15:25	05:42 min/km	-01:16 (47.) ●	-02:48 (245.) ●	-01:47 (1763.) ●
Run	16.4 km	08:41:27	00:08:23	05:14 min/km	-00:34 (48.) ●	-01:22 (287.) ●	-00:57 (1801.) ●
Run	17.4 km	08:47:31	00:06:04	06:04 min/km	-00:15 (62.) ●	-00:52 (350.) ●	-00:27 (2298.) ●
Run	18.3 km	08:54:48	00:07:17	08:05 min/km	-00:50 (49.) ●	-01:28 (260.) ●	-00:25 (2333.) ●
Run	19.6 km	09:00:50	00:06:02	04:38 min/km	-00:22 (52.) ●	-00:55 (296.) ●	-01:04 (1098.) ●
Run	22.6 km	09:18:31	00:17:41	05:53 min/km	-01:37 (46.) ●	-03:22 (264.) ●	-02:18 (1758.) ●
Run	26.3 km	09:38:08	00:19:37	05:18 min/km	-00:56 (56.) ●	-03:06 (328.) ●	-02:06 (1924.) ●
Run	26.5 km	09:39:41	00:01:33	07:45 min/km	-00:03 (69.) ●	-00:13 (438.) ●	-00:11 (2032.) ●
Run	26.7 km	09:41:21	00:01:40	08:20 min/km	-00:08 (57.) ●	-00:21 (361.) ●	-00:12 (2240.) ●
Run	28.8 km	09:56:37	00:15:16	07:16 min/km	-01:13 (54.) ●	-02:49 (334.) ●	-00:52 (2396.) ●
Run	30.3 km	10:04:09	00:07:32	05:01 min/km	-00:21 (64.) ●	-01:00 (396.) ●	-01:50 (933.) ●
Run	33.3 km	10:21:55	00:17:46	05:55 min/km	-00:48 (63.) ●	-02:35 (383.) ●	-01:39 (2118.) ●
Run	34.4 km	10:28:23	00:06:28	05:52 min/km	-00:29 (56.) ●	-01:08 (357.) ●	-01:21 (1254.) ●
Run	35.5 km	10:36:19	00:07:56	07:12 min/km	-00:17 (66.) ●	-01:01 (473.) ●	-00:12 (2697.) ●
Run	36.5 km	10:42:25	00:06:06	06:06 min/km	-00:16 (70.) ●	-00:52 (459.) ●	-00:36 (2263.) ●
Run	37.9 km	10:52:23	00:09:58	07:07 min/km	-00:31 (68.) ●	-01:13 (500.) ●	-00:52 (2216.) ●
Run	40.8 km	11:09:31	00:17:08	05:54 min/km	-00:43 (68.) ●	-02:30 (437.) ●	-01:33 (2260.) ●
Run	42.1 km	11:16:50	00:07:19	05:37 min/km	+00:27 (91.) ●	-00:16 (662.) ●	+00:03 (3048.) ●
Run	42.6 km	11:19:53	00:03:03	06:06 min/km	+00:06 (86.) ●	-00:10 (584.) ●	-00:04 (2848.) ●
Run	42.6 km	11:19:53	04:07:01	05:47 min/km	-11:32 (54.) ●	-36:36 (325.) ●	-22:25 (1969.) ●
Total	227.5 km	11:19:53	11:19:53	20.08 km/h	-22:56 (50.) ●	-01:18:14 (257.) ●	-26:23 (2250.) ●

Ovr	Gen	Div	Name	#	AG
2128	227	45	Victoria Best	1147	F30-34	DEU	01:12:30	06:04:58	03:44:12	11:12:25
2161	235	46	Kara Brown	1171	F30-34	USA	01:14:32	05:53:39	03:55:20	11:14:45
2191	241	47	Caryn Herrick	1204	F30-34	USA	01:04:28	05:49:21	04:14:16	11:16:14
2230	252	48	Camilla Lyttle	1247	F30-34	GBR	01:16:36	05:55:27	03:57:49	11:18:49
2235	254	49	Kinga Kimbrel	1170	F30-34	POL	01:10:35	05:47:08	04:11:24	11:19:03
2250	257	50	Alexandra Benda	1148	F30-34	USA	01:19:50	05:40:35	04:07:01	11:19:53
2297	267	51	Aline Knechtli	1201	F30-34	CHE	01:20:52	06:00:01	03:53:46	11:22:53
2327	275	52	Elizabeth Lieberman	1258	F30-34	USA	01:03:58	05:56:53	04:14:05	11:24:38
2333	279	53	Lindsay Henderson	1153	F30-34	CAN	01:08:37	05:55:04	04:10:48	11:25:04
2334	280	54	Josefine Rutkowski	1173	F30-34	DEU	01:11:51	05:58:25	04:06:29	11:25:11