Timo Ruokonen -
Ironman Hawaii 2022

Quick facts

1220/1150/260All/Gender/AG

M40-44Age group

1180Bib number

FINNationality


1:21:50	5:30:10	3:26:16	10:26:26

Compare Timo Ruokonen with other athletes!

1180 Ruokonen

1554 Kruger ×

1626 Reiter ×

1355 Silva ×

1573 Marques ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:50	01:21:50	02:05 min/100m	+12:24 (496.) ●	+09:05 (2805.) ●	+07:48 (3614.) ●
Transition		01:25:24	00:03:34	-	-01:40 (72.) ●	-02:23 (380.) ●	-02:28 (459.) ●
Bike	1.6 km	01:28:58	00:03:34	26.92 km/h	+00:01 (330.) ●	-00:07 (1691.) ●	-00:11 (1966.) ●
Bike	3.3 km	01:32:50	00:03:52	26.38 km/h	-00:03 (276.) ●	-00:11 (1425.) ●	-00:17 (1519.) ●
Bike	7.4 km	01:40:12	00:07:22	33.39 km/h	-00:14 (216.) ●	-00:41 (948.) ●	-00:56 (959.) ●
Bike	14.1 km	01:52:03	00:11:51	33.92 km/h	+00:15 (396.) ●	-00:08 (1927.) ●	-00:24 (2138.) ●
Bike	15.7 km	01:54:27	00:02:24	40 km/h	-00:04 (290.) ●	-00:06 (1474.) ●	-00:07 (1783.) ●
Bike	16.7 km	01:56:40	00:02:13	27.07 km/h	+00:06 (411.) ●	+00:02 (2235.) ●	+00:01 (2847.) ●
Bike	17.8 km	01:58:46	00:02:06	31.43 km/h	+00:03 (379.) ●	-00:07 (1446.) ●	-00:12 (1486.) ●
Bike	19 km	02:00:48	00:02:02	35.41 km/h	-00:05 (194.) ●	-00:03 (1585.) ●	-00:01 (2485.) ●
Bike	23.5 km	02:09:06	00:08:18	32.53 km/h	-00:16 (261.) ●	-00:27 (1423.) ●	-00:30 (1702.) ●
Bike	40.2 km	02:35:17	00:26:11	38.27 km/h	+00:15 (358.) ●	-00:17 (1933.) ●	-00:31 (2392.) ●
Bike	50.3 km	02:55:42	00:20:25	29.68 km/h	+00:29 (393.) ●	-00:33 (1753.) ●	-01:08 (1890.) ●
Bike	67.3 km	03:26:41	00:30:59	32.92 km/h	+01:07 (410.) ●	-00:22 (1973.) ●	-01:23 (2040.) ●
Bike	80.5 km	03:51:35	00:24:54	31.81 km/h	+00:09 (362.) ●	-00:47 (1818.) ●	-01:33 (1856.) ●
Bike	95.7 km	04:25:29	00:33:54	26.9 km/h	+01:24 (411.) ●	-00:45 (1843.) ●	-02:01 (1933.) ●
Bike	111 km	04:48:41	00:23:12	39.57 km/h	+00:43 (422.) ●	-01:08 (1845.) ●	-02:03 (1984.) ●
Bike	124.2 km	05:09:21	00:20:40	38.32 km/h	+00:57 (450.) ●	-01:15 (1818.) ●	-02:26 (1854.) ●
Bike	141.2 km	05:41:46	00:32:25	31.47 km/h	+01:33 (438.) ●	-00:53 (1932.) ●	-02:07 (2024.) ●
Bike	151.2 km	06:07:42	00:25:56	23.14 km/h	+01:35 (450.) ●	-00:26 (2046.) ●	-01:28 (2201.) ●
Bike	168 km	06:33:43	00:26:01	38.74 km/h	+02:19 (473.) ●	-00:10 (2045.) ●	-01:38 (2083.) ●
Bike	172.5 km	06:40:42	00:06:59	38.66 km/h	+00:31 (466.) ●	+00:01 (2005.) ●	-00:18 (2049.) ●
Bike	173.6 km	06:42:50	00:02:08	30.94 km/h	+00:09 (454.) ●	+00:05 (2401.) ●	+00:02 (2868.) ●
Bike	174.8 km	06:44:35	00:01:45	41.14 km/h	+00:11 (485.) ●	-00:02 (1989.) ●	-00:09 (1993.) ●
Bike	175.9 km	06:46:10	00:01:35	41.68 km/h	+00:12 (495.) ●	+00:06 (2565.) ●	+00:03 (2902.) ●
Bike	177.3 km	06:48:56	00:02:46	30.36 km/h	+00:13 (450.) ●	+00:02 (2142.) ●	-00:03 (2342.) ●
Bike	179.3 km	06:52:15	00:03:19	36.18 km/h	+00:20 (487.) ●	+00:08 (2379.) ●	+00:01 (2580.) ●
Bike	181 km	06:55:34	00:03:19	30.75 km/h	+00:02 (402.) ●	-00:14 (1856.) ●	-00:16 (2062.) ●
Bike	181 km	06:55:34	05:30:10	32.89 km/h	+11:52 (423.) ●	-08:18 (1866.) ●	-19:35 (1950.) ●
Transition		07:00:10	00:04:36	-	-01:22 (170.) ●	-02:04 (920.) ●	-02:25 (1158.) ●
Run	1.2 km	07:05:31	00:05:21	04:27 min/km	-00:31 (122.) ●	-01:01 (673.) ●	-01:11 (726.) ●
Run	3.1 km	07:15:02	00:09:31	05:00 min/km	-00:40 (215.) ●	-01:26 (1072.) ●	-01:43 (1188.) ●
Run	5.9 km	07:28:03	00:13:01	04:38 min/km	-01:16 (184.) ●	-02:15 (921.) ●	-02:35 (1004.) ●
Run	8.6 km	07:41:21	00:13:18	04:55 min/km	-01:23 (177.) ●	-02:18 (864.) ●	-02:39 (940.) ●
Run	10.8 km	07:50:54	00:09:33	04:20 min/km	-01:09 (153.) ●	-01:47 (781.) ●	-02:02 (851.) ●
Run	12.1 km	07:57:06	00:06:12	04:46 min/km	-01:03 (103.) ●	-01:32 (537.) ●	-01:43 (573.) ●
Run	14.8 km	08:10:45	00:13:39	05:03 min/km	-02:05 (124.) ●	-03:12 (605.) ●	-03:33 (658.) ●
Run	16.4 km	08:18:16	00:07:31	04:41 min/km	-01:10 (138.) ●	-01:41 (662.) ●	-01:49 (758.) ●
Run	17.4 km	08:23:22	00:05:06	05:06 min/km	-00:53 (110.) ●	-01:16 (496.) ●	-01:25 (529.) ●
Run	18.3 km	08:28:45	00:05:23	05:58 min/km	-01:08 (69.) ●	-01:57 (337.) ●	-02:19 (341.) ●
Run	19.6 km	08:34:48	00:06:03	04:39 min/km	-01:00 (123.) ●	-01:07 (829.) ●	-01:03 (1131.) ●
Run	22.6 km	08:49:51	00:15:03	05:01 min/km	-03:20 (78.) ●	-04:34 (401.) ●	-04:56 (442.) ●
Run	26.3 km	09:06:14	00:16:23	04:25 min/km	-03:43 (80.) ●	-04:59 (434.) ●	-05:20 (475.) ●
Run	26.5 km	09:07:35	00:01:21	06:45 min/km	-00:17 (77.) ●	-00:23 (463.) ●	-00:23 (536.) ●
Run	26.7 km	09:08:56	00:01:21	06:45 min/km	-00:17 (84.) ●	-00:28 (407.) ●	-00:31 (428.) ●
Run	28.8 km	09:19:39	00:10:43	05:06 min/km	-03:05 (45.) ●	-04:45 (224.) ●	-05:25 (227.) ●
Run	30.3 km	09:27:19	00:07:40	05:06 min/km	-02:11 (45.) ●	-01:59 (600.) ●	-01:42 (1038.) ●
Run	33.3 km	09:41:26	00:14:07	04:42 min/km	-03:51 (41.) ●	-04:59 (216.) ●	-05:18 (229.) ●
Run	34.4 km	09:47:16	00:05:50	05:18 min/km	-01:56 (27.) ●	-02:03 (280.) ●	-01:59 (390.) ●
Run	35.5 km	09:52:25	00:05:09	04:40 min/km	-01:54 (24.) ●	-02:43 (114.) ●	-02:59 (115.) ●
Run	36.5 km	09:56:58	00:04:33	04:33 min/km	-01:39 (15.) ●	-02:03 (81.) ●	-02:09 (87.) ●
Run	37.9 km	10:04:24	00:07:26	05:18 min/km	-02:47 (15.) ●	-03:17 (120.) ●	-03:24 (139.) ●
Run	40.8 km	10:17:55	00:13:31	04:39 min/km	-03:33 (45.) ●	-04:50 (265.) ●	-05:10 (292.) ●
Run	42.1 km	10:23:49	00:05:54	04:32 min/km	-00:45 (174.) ●	-01:16 (843.) ●	-01:22 (962.) ●
Run	42.6 km	10:26:26	00:02:37	05:14 min/km	-00:14 (212.) ●	-00:28 (1039.) ●	-00:30 (1202.) ●
Run	42.6 km	10:26:26	03:26:16	04:50 min/km	-41:50 (64.) ●	-58:19 (352.) ●	-01:03:10 (389.) ●
Total	227.5 km	10:26:26	10:26:26	21.79 km/h	-20:36 (260.) ●	-01:01:59 (1150.) ●	-01:19:50 (1220.) ●

Ovr	Gen	Div	Name	#	AG
1200	1134	255	Jimmy Sosinski	1701	M40-44	USA	01:08:41	04:46:34	04:23:53	10:25:52
1202	1135	256	Mikael Nelker	1163	M40-44	SWE	01:05:44	04:57:37	04:13:46	10:25:53
1209	1141	257	Tomas Racek	1614	M40-44	CZE	01:04:16	05:00:05	04:14:02	10:26:05
1213	1144	258	Danie Kruger	1554	M40-44	ZAF	01:18:06	05:14:34	03:43:32	10:26:12
1215	1146	259	Markus Reiter	1626	M40-44	AUT	01:04:29	04:57:14	04:14:22	10:26:18
1220	1150	260	Timo Ruokonen	1180	M40-44	FIN	01:21:50	05:30:10	03:26:16	10:26:26
1224	1153	261	Joao Silva	1355	M40-44	PRT	01:11:40	05:18:41	03:45:38	10:26:35
1227	1156	262	Federico Marques	1573	M40-44	BRA	00:59:02	05:09:13	04:05:14	10:26:59
1229	1158	263	Benedikt Kuestermann	1475	M40-44	DEU	01:03:38	05:04:33	04:08:49	10:27:05
1237	1164	264	Mike Ley	1189	M40-44	BEL	01:10:10	05:17:17	03:50:47	10:27:25