Nate Cook -
Ironman Hawaii 2022

Quick facts

1726/1584/350All/Gender/AG

M40-44Age group

1216Bib number

USANationality


1:08:45	5:19:22	4:13:24	10:51:42

Compare Nate Cook with other athletes!

1216 Cook

1384 Elorduy Lopez de Lacalle ×

1418 Weichelt ×

1371 Montejo ×

1392 Griffin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:45	01:08:45	01:45 min/100m	-00:41 (289.) ●	-04:00 (1533.) ●	-05:17 (1808.) ●
Transition		01:14:16	00:05:31	-	+00:17 (374.) ●	-00:26 (1913.) ●	-00:31 (2478.) ●
Bike	1.6 km	01:17:45	00:03:29	27.56 km/h	-00:04 (264.) ●	-00:12 (1392.) ●	-00:16 (1598.) ●
Bike	3.3 km	01:21:42	00:03:57	25.82 km/h	+00:02 (343.) ●	-00:06 (1743.) ●	-00:12 (1887.) ●
Bike	7.4 km	01:29:35	00:07:53	31.21 km/h	+00:17 (415.) ●	-00:10 (1898.) ●	-00:25 (2006.) ●
Bike	14.1 km	01:41:00	00:11:25	35.21 km/h	-00:11 (272.) ●	-00:34 (1358.) ●	-00:50 (1445.) ●
Bike	15.7 km	01:43:21	00:02:21	40.85 km/h	-00:07 (218.) ●	-00:09 (1151.) ●	-00:10 (1354.) ●
Bike	16.7 km	01:45:25	00:02:04	29.03 km/h	-00:03 (283.) ●	-00:07 (1434.) ●	-00:08 (1717.) ●
Bike	17.8 km	01:47:24	00:01:59	33.28 km/h	-00:04 (245.) ●	-00:14 (815.) ●	-00:19 (831.) ●
Bike	19 km	01:49:31	00:02:07	34.02 km/h	±00:00 (327.) ●	+00:02 (2179.) ●	+00:04 (3206.) ●
Bike	23.5 km	01:58:09	00:08:38	31.27 km/h	+00:04 (349.) ●	-00:07 (1959.) ●	-00:10 (2443.) ●
Bike	40.2 km	02:24:18	00:26:09	38.32 km/h	+00:13 (356.) ●	-00:19 (1923.) ●	-00:33 (2371.) ●
Bike	50.3 km	02:44:11	00:19:53	30.48 km/h	-00:03 (321.) ●	-01:05 (1426.) ●	-01:40 (1517.) ●
Bike	67.3 km	03:14:47	00:30:36	33.33 km/h	+00:44 (384.) ●	-00:45 (1830.) ●	-01:46 (1878.) ●
Bike	80.5 km	03:39:27	00:24:40	32.11 km/h	-00:05 (336.) ●	-01:01 (1701.) ●	-01:47 (1733.) ●
Bike	95.7 km	04:12:39	00:33:12	27.47 km/h	+00:42 (380.) ●	-01:27 (1659.) ●	-02:43 (1717.) ●
Bike	111 km	04:35:31	00:22:52	40.15 km/h	+00:23 (389.) ●	-01:28 (1705.) ●	-02:23 (1818.) ●
Bike	124.2 km	04:54:58	00:19:27	40.72 km/h	-00:16 (299.) ●	-02:28 (1098.) ●	-03:39 (1118.) ●
Bike	141.2 km	05:26:14	00:31:16	32.62 km/h	+00:24 (377.) ●	-02:02 (1573.) ●	-03:16 (1623.) ●
Bike	151.2 km	05:50:27	00:24:13	24.78 km/h	-00:08 (321.) ●	-02:09 (1305.) ●	-03:11 (1349.) ●
Bike	168 km	06:13:29	00:23:02	43.76 km/h	-00:40 (258.) ●	-03:09 (963.) ●	-04:37 (969.) ●
Bike	172.5 km	06:19:55	00:06:26	41.97 km/h	-00:02 (303.) ●	-00:32 (1193.) ●	-00:51 (1198.) ●
Bike	173.6 km	06:21:55	00:02:00	33 km/h	+00:01 (364.) ●	-00:03 (1777.) ●	-00:06 (1951.) ●
Bike	174.8 km	06:23:30	00:01:35	45.47 km/h	+00:01 (348.) ●	-00:12 (1327.) ●	-00:19 (1327.) ●
Bike	175.9 km	06:24:52	00:01:22	48.29 km/h	-00:01 (278.) ●	-00:07 (1075.) ●	-00:10 (1083.) ●
Bike	177.3 km	06:27:25	00:02:33	32.94 km/h	±00:00 (341.) ●	-00:11 (1351.) ●	-00:16 (1392.) ●
Bike	179.3 km	06:30:27	00:03:02	39.56 km/h	+00:03 (380.) ●	-00:09 (1516.) ●	-00:16 (1532.) ●
Bike	181 km	06:33:38	00:03:11	32.04 km/h	-00:06 (319.) ●	-00:22 (1400.) ●	-00:24 (1505.) ●
Bike	181 km	06:33:38	05:19:22	34 km/h	+01:04 (348.) ●	-19:06 (1461.) ●	-30:23 (1503.) ●
Transition		06:38:18	00:04:40	-	-01:18 (188.) ●	-02:00 (973.) ●	-02:21 (1219.) ●
Run	1.2 km	06:44:33	00:06:15	05:12 min/km	+00:23 (432.) ●	-00:07 (2175.) ●	-00:17 (2568.) ●
Run	3.1 km	06:55:19	00:10:46	05:40 min/km	+00:35 (423.) ●	-00:11 (2165.) ●	-00:28 (2568.) ●
Run	5.9 km	07:10:11	00:14:52	05:18 min/km	+00:35 (405.) ●	-00:24 (2071.) ●	-00:44 (2475.) ●
Run	8.6 km	07:25:57	00:15:46	05:50 min/km	+01:05 (429.) ●	+00:10 (2283.) ●	-00:11 (2796.) ●
Run	10.8 km	07:37:15	00:11:18	05:08 min/km	+00:36 (406.) ●	-00:02 (2142.) ●	-00:17 (2591.) ●
Run	12.1 km	07:44:46	00:07:31	05:46 min/km	+00:16 (380.) ●	-00:13 (1899.) ●	-00:24 (2268.) ●
Run	14.8 km	08:00:54	00:16:08	05:58 min/km	+00:24 (375.) ●	-00:43 (1859.) ●	-01:04 (2213.) ●
Run	16.4 km	08:09:29	00:08:35	05:21 min/km	-00:06 (331.) ●	-00:37 (1719.) ●	-00:45 (2064.) ●
Run	17.4 km	08:15:44	00:06:15	06:15 min/km	+00:16 (416.) ●	-00:07 (2171.) ●	-00:16 (2617.) ●
Run	18.3 km	08:22:38	00:06:54	07:39 min/km	+00:23 (394.) ●	-00:26 (1790.) ●	-00:48 (1953.) ●
Run	19.6 km	08:30:02	00:07:24	05:41 min/km	+00:21 (391.) ●	+00:14 (2403.) ●	+00:18 (3279.) ●
Run	22.6 km	08:48:26	00:18:24	06:08 min/km	+00:01 (342.) ●	-01:13 (1751.) ●	-01:35 (2113.) ●
Run	26.3 km	09:08:51	00:20:25	05:31 min/km	+00:19 (344.) ●	-00:57 (1862.) ●	-01:18 (2307.) ●
Run	26.5 km	09:10:32	00:01:41	08:25 min/km	+00:03 (396.) ●	-00:03 (2192.) ●	-00:03 (2874.) ●
Run	26.7 km	09:12:13	00:01:41	08:25 min/km	+00:03 (399.) ●	-00:08 (1988.) ●	-00:11 (2396.) ●
Run	28.8 km	09:25:46	00:13:33	06:27 min/km	-00:15 (317.) ●	-01:55 (1427.) ●	-02:35 (1526.) ●
Run	30.3 km	09:35:26	00:09:40	06:26 min/km	-00:11 (316.) ●	+00:01 (2057.) ●	+00:18 (2982.) ●
Run	33.3 km	09:54:24	00:18:58	06:19 min/km	+01:00 (413.) ●	-00:08 (2174.) ●	-00:27 (2757.) ●
Run	34.4 km	10:01:56	00:07:32	06:50 min/km	-00:14 (319.) ●	-00:21 (1952.) ●	-00:17 (2676.) ●
Run	35.5 km	10:08:35	00:06:39	06:02 min/km	-00:24 (270.) ●	-01:13 (1236.) ●	-01:29 (1319.) ●
Run	36.5 km	10:14:48	00:06:13	06:13 min/km	+00:01 (362.) ●	-00:23 (1938.) ●	-00:29 (2448.) ●
Run	37.9 km	10:24:35	00:09:47	06:59 min/km	-00:26 (295.) ●	-00:56 (1608.) ●	-01:03 (2063.) ●
Run	40.8 km	10:41:33	00:16:58	05:51 min/km	-00:06 (339.) ●	-01:23 (1765.) ●	-01:43 (2174.) ●
Run	42.1 km	10:48:43	00:07:10	05:30 min/km	+00:31 (427.) ●	±00:00 (2283.) ●	-00:06 (2887.) ●
Run	42.6 km	10:51:42	00:02:59	05:58 min/km	+00:08 (404.) ●	-00:06 (2151.) ●	-00:08 (2671.) ●
Run	42.6 km	10:51:42	04:13:24	05:56 min/km	+05:18 (360.) ●	-11:11 (1847.) ●	-16:02 (2245.) ●
Total	227.5 km	10:51:42	10:51:42	20.95 km/h	+04:40 (350.) ●	-36:43 (1584.) ●	-54:34 (1726.) ●

Ovr	Gen	Div	Name	#	AG
1693	1558	345	Ryan Sanderson	1357	M40-44	CAN	01:11:07	05:29:07	03:54:04	10:49:41
1703	1567	346	Ryan Rau	1477	M40-44	USA	01:00:52	05:07:09	04:35:34	10:50:18
1710	1571	347	Thomas Shaw	1439	M40-44	ZAF	01:17:54	05:41:26	03:30:14	10:50:47
1720	1579	348	Ernesto Elorduy Lopez de Lacalle	1384	M40-44	ESP	01:21:59	05:11:37	04:05:40	10:51:24
1723	1581	349	Roberto Weichelt	1418	M40-44	CHE	01:11:19	05:14:29	04:11:33	10:51:34
1726	1584	350	Nate Cook	1216	M40-44	USA	01:08:45	05:19:22	04:13:24	10:51:42
1734	1589	351	Claudio Montejo	1371	M40-44	CHL	01:08:41	05:06:20	04:27:14	10:51:55
1742	1593	352	David Griffin	1392	M40-44	IRL	01:25:57	05:49:28	03:25:45	10:52:20
1749	1599	353	Tomasz Rudnik	1271	M40-44	POL	01:17:42	05:09:49	04:13:43	10:52:43
1752	1601	354	Alvaro Martin Hernandez	1739	M40-44	ESP	01:12:47	04:52:39	04:31:14	10:52:49