Natalie Grabow -
Ironman Hawaii 2022

Quick facts

4668/1191/2All/Gender/AG

F75-79Age group

123Bib number

USANationality


1:33:41	7:44:46	7:06:50	16:48:53

Compare Natalie Grabow with other athletes!

123 Grabow

122 Gruenfeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:33:41	01:33:41	02:24 min/100m	+01:41 (2.) ●	+15:57 (1097.) ●	+19:39 (4339.) ●
Transition		01:44:19	00:10:38	-	+02:06 (2.) ●	+04:21 (1131.) ●	+04:36 (4408.) ●
Bike	1.6 km	01:49:16	00:04:57	19.39 km/h	+00:15 (2.) ●	+01:01 (1181.) ●	+01:12 (4608.) ●
Bike	3.3 km	01:54:32	00:05:16	19.37 km/h	-00:01 (1.) ●	+00:49 (1144.) ●	+01:07 (4547.) ●
Bike	7.4 km	02:05:27	00:10:55	22.53 km/h	+00:08 (2.) ●	+01:55 (1162.) ●	+02:37 (4580.) ●
Bike	14.1 km	02:22:05	00:16:38	24.17 km/h	+00:46 (2.) ●	+03:39 (1193.) ●	+04:23 (4650.) ●
Bike	15.7 km	02:24:56	00:02:51	33.68 km/h	-00:08 (1.) ●	+00:17 (1063.) ●	+00:20 (4206.) ●
Bike	16.7 km	02:27:37	00:02:41	22.36 km/h	+00:01 (2.) ●	+00:25 (1124.) ●	+00:29 (4389.) ●
Bike	17.8 km	02:30:35	00:02:58	22.25 km/h	+00:02 (2.) ●	+00:28 (1122.) ●	+00:40 (4516.) ●
Bike	19 km	02:32:43	00:02:08	33.75 km/h	-00:02 (1.) ●	+00:12 (1029.) ●	+00:05 (3236.) ●
Bike	23.5 km	02:43:05	00:10:22	26.05 km/h	+00:07 (2.) ●	+01:24 (1118.) ●	+01:34 (4302.) ●
Bike	40.2 km	03:17:27	00:34:22	29.16 km/h	+01:23 (2.) ●	+07:01 (1178.) ●	+07:40 (4583.) ●
Bike	50.3 km	03:45:55	00:28:28	21.29 km/h	+00:37 (2.) ●	+05:13 (1148.) ●	+06:55 (4590.) ●
Bike	67.3 km	04:32:02	00:46:07	22.12 km/h	+03:00 (2.) ●	+10:47 (1193.) ●	+13:45 (4656.) ●
Bike	80.5 km	05:06:08	00:34:06	23.23 km/h	+00:58 (2.) ●	+05:26 (1167.) ●	+07:39 (4526.) ●
Bike	95.7 km	05:52:20	00:46:12	19.74 km/h	-01:12 (1.) ●	+06:35 (1096.) ●	+10:17 (4447.) ●
Bike	111 km	06:28:16	00:35:56	25.55 km/h	+00:30 (2.) ●	+08:02 (1119.) ●	+10:41 (4534.) ●
Bike	124.2 km	07:01:57	00:33:41	23.51 km/h	+00:19 (2.) ●	+07:11 (1129.) ●	+10:35 (4557.) ●
Bike	141.2 km	07:47:45	00:45:48	22.27 km/h	-00:55 (1.) ●	+07:41 (1090.) ●	+11:16 (4455.) ●
Bike	151.2 km	08:25:38	00:37:53	15.84 km/h	-00:58 (1.) ●	+07:26 (1110.) ●	+10:29 (4516.) ●
Bike	168 km	09:02:57	00:37:19	27.01 km/h	+00:06 (2.) ●	+05:23 (1081.) ●	+09:40 (4471.) ●
Bike	172.5 km	09:11:08	00:08:11	32.99 km/h	-00:27 (1.) ●	±00:00 (652.) ●	+00:54 (3756.) ●
Bike	173.6 km	09:13:22	00:02:14	29.55 km/h	-00:08 (1.) ●	+00:01 (670.) ●	+00:08 (3435.) ●
Bike	174.8 km	09:15:43	00:02:21	30.64 km/h	-00:07 (1.) ●	+00:06 (851.) ●	+00:27 (4081.) ●
Bike	175.9 km	09:17:26	00:01:43	38.45 km/h	-00:05 (1.) ●	+00:02 (740.) ●	+00:11 (3824.) ●
Bike	177.3 km	09:20:44	00:03:18	25.45 km/h	-00:05 (1.) ●	+00:14 (943.) ●	+00:29 (4147.) ●
Bike	179.3 km	09:24:38	00:03:54	30.77 km/h	+00:01 (2.) ●	+00:18 (1000.) ●	+00:36 (4284.) ●
Bike	181 km	09:29:05	00:04:27	22.92 km/h	+00:10 (2.) ●	+00:44 (1147.) ●	+00:52 (4513.) ●
Bike	181 km	09:29:05	07:44:46	23.37 km/h	+04:15 (2.) ●	+01:22:20 (1145.) ●	+01:55:01 (4586.) ●
Transition		09:42:03	00:12:58	-	+01:46 (2.) ●	+04:55 (1088.) ●	+05:57 (4436.) ●
Run	1.2 km	09:52:39	00:10:36	08:50 min/km	+00:30 (2.) ●	+03:37 (1167.) ●	+04:04 (4581.) ●
Run	3.1 km	10:12:16	00:19:37	10:19 min/km	+01:33 (2.) ●	+07:33 (1188.) ●	+08:23 (4635.) ●
Run	5.9 km	10:36:31	00:24:15	08:39 min/km	+00:46 (2.) ●	+07:41 (1170.) ●	+08:39 (4542.) ●
Run	8.6 km	11:01:04	00:24:33	09:05 min/km	+00:46 (2.) ●	+07:35 (1170.) ●	+08:36 (4561.) ●
Run	10.8 km	11:19:44	00:18:40	08:29 min/km	+00:53 (2.) ●	+06:21 (1187.) ●	+07:05 (4616.) ●
Run	12.1 km	11:32:37	00:12:53	09:54 min/km	+00:44 (2.) ●	+04:25 (1194.) ●	+04:58 (4642.) ●
Run	14.8 km	11:59:33	00:26:56	09:58 min/km	+00:58 (2.) ●	+08:43 (1185.) ●	+09:44 (4591.) ●
Run	16.4 km	12:14:07	00:14:34	09:06 min/km	+00:35 (2.) ●	+04:49 (1183.) ●	+05:14 (4566.) ●
Run	17.4 km	12:24:36	00:10:29	10:29 min/km	-00:03 (1.) ●	+03:33 (1184.) ●	+03:58 (4589.) ●
Run	18.3 km	12:39:21	00:14:45	16:23 min/km	+01:09 (2.) ●	+06:00 (1195.) ●	+07:03 (4675.) ●
Run	19.6 km	12:50:19	00:10:58	08:26 min/km	+00:15 (2.) ●	+04:01 (1189.) ●	+03:52 (4547.) ●
Run	22.6 km	13:22:24	00:32:05	10:41 min/km	+00:44 (2.) ●	+11:02 (1184.) ●	+12:06 (4603.) ●
Run	26.3 km	14:00:49	00:38:25	10:22 min/km	+02:40 (2.) ●	+15:42 (1197.) ●	+16:42 (4666.) ●
Run	26.5 km	14:04:10	00:03:21	16:45 min/km	+00:19 (2.) ●	+01:35 (1200.) ●	+01:37 (4668.) ●
Run	26.7 km	14:07:49	00:03:39	18:15 min/km	+00:25 (2.) ●	+01:38 (1174.) ●	+01:47 (4632.) ●
Run	28.8 km	14:38:22	00:30:33	14:32 min/km	+02:20 (2.) ●	+12:28 (1195.) ●	+14:25 (4670.) ●
Run	30.3 km	14:51:34	00:13:12	08:48 min/km	+00:45 (2.) ●	+04:40 (1181.) ●	+03:50 (4364.) ●
Run	33.3 km	15:23:04	00:31:30	10:30 min/km	+01:19 (2.) ●	+11:09 (1179.) ●	+12:05 (4588.) ●
Run	34.4 km	15:34:29	00:11:25	10:22 min/km	+00:24 (2.) ●	+03:49 (1159.) ●	+03:36 (4395.) ●
Run	35.5 km	15:47:59	00:13:30	12:16 min/km	+00:41 (2.) ●	+04:33 (1160.) ●	+05:22 (4549.) ●
Run	36.5 km	15:57:18	00:09:19	09:19 min/km	-00:27 (1.) ●	+02:21 (1074.) ●	+02:37 (4221.) ●
Run	37.9 km	16:09:53	00:12:35	08:59 min/km	-02:00 (1.) ●	+01:24 (904.) ●	+01:45 (3664.) ●
Run	40.8 km	16:34:48	00:24:55	08:35 min/km	-01:03 (1.) ●	+05:17 (1046.) ●	+06:14 (4142.) ●
Run	42.1 km	16:44:33	00:09:45	07:29 min/km	-08:51 (1.) ●	+02:10 (1083.) ●	+02:29 (4257.) ●
Run	42.6 km	16:48:53	00:04:20	08:40 min/km	-00:59 (1.) ●	+01:07 (1130.) ●	+01:13 (4436.) ●
Run	42.6 km	16:48:53	07:06:50	10:01 min/km	+04:23 (2.) ●	+02:23:13 (1193.) ●	+02:37:24 (4636.) ●
Total	227.5 km	16:48:53	16:48:53	13.53 km/h	+14:11 (2.) ●	+04:10:46 (1191.) ●	+05:02:37 (4668.) ●