Nicolas Cougot -
Ironman Hawaii 2022

Quick facts

938/894/197All/Gender/AG

M40-44Age group

1361Bib number

FRANationality


1:03:56	5:05:42	3:52:30	10:12:02

Compare Nicolas Cougot with other athletes!

1361 Cougot

1276 Frederick ×

1538 Ylitalo ×

1569 Morellato ×

1724 Callebaut ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:56	01:03:56	01:38 min/100m	-05:30 (157.) ●	-08:49 (874.) ●	-10:06 (995.) ●
Transition		01:08:24	00:04:28	-	-00:46 (230.) ●	-01:29 (1130.) ●	-01:34 (1394.) ●
Bike	1.6 km	01:11:48	00:03:24	28.24 km/h	-00:09 (197.) ●	-00:17 (1085.) ●	-00:21 (1232.) ●
Bike	3.3 km	01:15:33	00:03:45	27.2 km/h	-00:10 (193.) ●	-00:18 (1023.) ●	-00:24 (1066.) ●
Bike	7.4 km	01:22:51	00:07:18	33.7 km/h	-00:18 (195.) ●	-00:45 (847.) ●	-01:00 (855.) ●
Bike	14.1 km	01:33:56	00:11:05	36.27 km/h	-00:31 (155.) ●	-00:54 (867.) ●	-01:10 (912.) ●
Bike	15.7 km	01:36:17	00:02:21	40.85 km/h	-00:07 (226.) ●	-00:09 (1159.) ●	-00:10 (1362.) ●
Bike	16.7 km	01:38:19	00:02:02	29.51 km/h	-00:05 (245.) ●	-00:09 (1219.) ●	-00:10 (1436.) ●
Bike	17.8 km	01:40:15	00:01:56	34.14 km/h	-00:07 (171.) ●	-00:17 (527.) ●	-00:22 (539.) ●
Bike	19 km	01:42:15	00:02:00	36 km/h	-00:07 (159.) ●	-00:05 (1413.) ●	-00:03 (2248.) ●
Bike	23.5 km	01:50:36	00:08:21	32.34 km/h	-00:13 (272.) ●	-00:24 (1513.) ●	-00:27 (1825.) ●
Bike	40.2 km	02:15:22	00:24:46	40.46 km/h	-01:10 (201.) ●	-01:42 (1102.) ●	-01:56 (1291.) ●
Bike	50.3 km	02:34:34	00:19:12	31.56 km/h	-00:44 (214.) ●	-01:46 (950.) ●	-02:21 (993.) ●
Bike	67.3 km	03:02:51	00:28:17	36.06 km/h	-01:35 (173.) ●	-03:04 (755.) ●	-04:05 (767.) ●
Bike	80.5 km	03:25:59	00:23:08	34.24 km/h	-01:37 (161.) ●	-02:33 (758.) ●	-03:19 (766.) ●
Bike	95.7 km	03:56:55	00:30:56	29.48 km/h	-01:34 (229.) ●	-03:43 (963.) ●	-04:59 (988.) ●
Bike	111 km	04:19:02	00:22:07	41.51 km/h	-00:22 (291.) ●	-02:13 (1247.) ●	-03:08 (1302.) ●
Bike	124.2 km	04:38:40	00:19:38	40.34 km/h	-00:05 (330.) ●	-02:17 (1243.) ●	-03:28 (1265.) ●
Bike	141.2 km	05:08:37	00:29:57	34.06 km/h	-00:55 (258.) ●	-03:21 (1016.) ●	-04:35 (1042.) ●
Bike	151.2 km	05:32:07	00:23:30	25.53 km/h	-00:51 (229.) ●	-02:52 (919.) ●	-03:54 (952.) ●
Bike	168 km	05:54:50	00:22:43	44.37 km/h	-00:59 (196.) ●	-03:28 (790.) ●	-04:56 (793.) ●
Bike	172.5 km	06:01:00	00:06:10	43.78 km/h	-00:18 (169.) ●	-00:48 (705.) ●	-01:07 (705.) ●
Bike	173.6 km	06:02:53	00:01:53	35.04 km/h	-00:06 (192.) ●	-00:10 (902.) ●	-00:13 (958.) ●
Bike	174.8 km	06:04:21	00:01:28	49.09 km/h	-00:06 (121.) ●	-00:19 (498.) ●	-00:26 (498.) ●
Bike	175.9 km	06:05:42	00:01:21	48.89 km/h	-00:02 (248.) ●	-00:08 (923.) ●	-00:11 (928.) ●
Bike	177.3 km	06:08:07	00:02:25	34.76 km/h	-00:08 (193.) ●	-00:19 (755.) ●	-00:24 (764.) ●
Bike	179.3 km	06:10:57	00:02:50	42.35 km/h	-00:09 (181.) ●	-00:21 (649.) ●	-00:28 (650.) ●
Bike	181 km	06:14:06	00:03:09	32.38 km/h	-00:08 (293.) ●	-00:24 (1290.) ●	-00:26 (1371.) ●
Bike	181 km	06:14:06	05:05:42	35.53 km/h	-12:36 (208.) ●	-32:46 (834.) ●	-44:03 (862.) ●
Transition		06:19:32	00:05:26	-	-00:32 (281.) ●	-01:14 (1444.) ●	-01:35 (1801.) ●
Run	1.2 km	06:25:34	00:06:02	05:01 min/km	+00:10 (385.) ●	-00:20 (1874.) ●	-00:30 (2154.) ●
Run	3.1 km	06:35:23	00:09:49	05:10 min/km	-00:22 (291.) ●	-01:08 (1377.) ●	-01:25 (1545.) ●
Run	5.9 km	06:48:54	00:13:31	04:49 min/km	-00:46 (267.) ●	-01:45 (1270.) ●	-02:05 (1425.) ●
Run	8.6 km	07:02:31	00:13:37	05:02 min/km	-01:04 (230.) ●	-01:59 (1099.) ●	-02:20 (1208.) ●
Run	10.8 km	07:12:33	00:10:02	04:33 min/km	-00:40 (254.) ●	-01:18 (1193.) ●	-01:33 (1334.) ●
Run	12.1 km	07:19:08	00:06:35	05:03 min/km	-00:40 (211.) ●	-01:09 (996.) ●	-01:20 (1089.) ●
Run	14.8 km	07:33:28	00:14:20	05:18 min/km	-01:24 (209.) ●	-02:31 (958.) ●	-02:52 (1054.) ●
Run	16.4 km	07:41:36	00:08:08	05:05 min/km	-00:33 (267.) ●	-01:04 (1305.) ●	-01:12 (1527.) ●
Run	17.4 km	07:47:07	00:05:31	05:31 min/km	-00:28 (252.) ●	-00:51 (1209.) ●	-01:00 (1326.) ●
Run	18.3 km	07:53:03	00:05:56	06:35 min/km	-00:35 (213.) ●	-01:24 (894.) ●	-01:46 (920.) ●
Run	19.6 km	07:59:43	00:06:40	05:07 min/km	-00:23 (289.) ●	-00:30 (1737.) ●	-00:26 (2348.) ●
Run	22.6 km	08:16:23	00:16:40	05:33 min/km	-01:43 (231.) ●	-02:57 (1092.) ●	-03:19 (1233.) ●
Run	26.3 km	08:34:05	00:17:42	04:47 min/km	-02:24 (184.) ●	-03:40 (912.) ●	-04:01 (1024.) ●
Run	26.5 km	08:35:36	00:01:31	07:35 min/km	-00:07 (276.) ●	-00:13 (1486.) ●	-00:13 (1845.) ●
Run	26.7 km	08:37:07	00:01:31	07:35 min/km	-00:07 (282.) ●	-00:18 (1301.) ●	-00:21 (1432.) ●
Run	28.8 km	08:48:56	00:11:49	05:37 min/km	-01:59 (149.) ●	-03:39 (663.) ●	-04:19 (679.) ●
Run	30.3 km	08:57:22	00:08:26	05:37 min/km	-01:25 (146.) ●	-01:13 (1204.) ●	-00:56 (1870.) ●
Run	33.3 km	09:14:24	00:17:02	05:40 min/km	-00:56 (278.) ●	-02:04 (1411.) ●	-02:23 (1667.) ●
Run	34.4 km	09:22:46	00:08:22	07:36 min/km	+00:36 (415.) ●	+00:29 (2434.) ●	+00:33 (3322.) ●
Run	35.5 km	09:31:29	00:08:43	07:55 min/km	+01:40 (482.) ●	+00:51 (2572.) ●	+00:35 (3252.) ●
Run	36.5 km	09:39:52	00:08:23	08:23 min/km	+02:11 (504.) ●	+01:47 (2977.) ●	+01:41 (3964.) ●
Run	37.9 km	09:48:38	00:08:46	06:15 min/km	-01:27 (150.) ●	-01:57 (851.) ●	-02:04 (1042.) ●
Run	40.8 km	10:03:42	00:15:04	05:11 min/km	-02:00 (191.) ●	-03:17 (925.) ●	-03:37 (1051.) ●
Run	42.1 km	10:09:40	00:05:58	04:35 min/km	-00:41 (193.) ●	-01:12 (950.) ●	-01:18 (1084.) ●
Run	42.6 km	10:12:02	00:02:22	04:44 min/km	-00:29 (75.) ●	-00:43 (362.) ●	-00:45 (401.) ●
Run	42.6 km	10:12:02	03:52:30	05:27 min/km	-15:36 (237.) ●	-32:05 (1171.) ●	-36:56 (1344.) ●
Total	227.5 km	10:12:02	10:12:02	22.3 km/h	-35:00 (197.) ●	-01:16:23 (894.) ●	-01:34:14 (938.) ●

Ovr	Gen	Div	Name	#	AG
916	872	192	Diego Gelos	1322	M40-44	ARG	01:06:26	05:09:33	03:47:12	10:11:07
920	876	193	Ruslan Erzhanov	1736	M40-44	KAZ	01:04:22	05:21:43	03:37:14	10:11:10
928	884	194	Damien Barbour	1615	M40-44	AUS	01:08:45	05:13:47	03:38:51	10:11:27
936	892	195	David Frederick	1276	M40-44	FRA	01:25:02	05:10:40	03:26:01	10:11:56
937	893	196	Pekka Ylitalo	1538	M40-44	FIN	01:12:10	05:04:38	03:45:21	10:11:56
938	894	197	Nicolas Cougot	1361	M40-44	FRA	01:03:56	05:05:42	03:52:30	10:12:02
944	900	198	Alessio Morellato	1569	M40-44	ITA	00:51:23	05:03:30	04:07:52	10:12:20
956	912	199	Cedric Callebaut	1724	M40-44	BEL	01:03:25	05:27:51	03:29:56	10:12:51
957	913	200	Jan Vobecky	1421	M40-44	USA	01:03:22	05:07:21	03:53:12	10:12:52
966	921	201	Han Dauw	1693	M40-44	CHE	01:14:40	05:09:40	03:40:12	10:13:24