Nick Pomponio -
Ironman Hawaii 2022

Quick facts

4576/3415/38All/Gender/AG

M70-74Age group

1467Bib number

USANationality


1:33:52	7:57:38	6:16:57	16:13:44

Compare Nick Pomponio with other athletes!

1467 Pomponio

1430 Muranaka ×

1452 Westphal ×

1480 Macfawn ×

1447 Mastnak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:33:52	01:33:52	02:24 min/100m	+00:58 (23.) ●	+21:07 (3244.) ●	+19:50 (4342.) ●
Transition		01:44:32	00:10:40	-	+00:22 (28.) ●	+04:43 (3283.) ●	+04:38 (4415.) ●
Bike	1.6 km	01:49:30	00:04:58	19.33 km/h	+00:32 (40.) ●	+01:17 (3430.) ●	+01:13 (4611.) ●
Bike	3.3 km	01:54:42	00:05:12	19.62 km/h	+00:17 (33.) ●	+01:09 (3389.) ●	+01:03 (4524.) ●
Bike	7.4 km	02:05:03	00:10:21	23.77 km/h	+00:16 (27.) ●	+02:18 (3342.) ●	+02:03 (4451.) ●
Bike	14.1 km	02:19:36	00:14:33	27.63 km/h	+00:24 (28.) ●	+02:34 (3304.) ●	+02:18 (4385.) ●
Bike	15.7 km	02:22:29	00:02:53	33.29 km/h	+00:07 (37.) ●	+00:23 (3203.) ●	+00:22 (4302.) ●
Bike	16.7 km	02:25:07	00:02:38	22.78 km/h	+00:07 (32.) ●	+00:27 (3225.) ●	+00:26 (4325.) ●
Bike	17.8 km	02:28:02	00:02:55	22.63 km/h	+00:08 (33.) ●	+00:42 (3361.) ●	+00:37 (4470.) ●
Bike	19 km	02:30:13	00:02:11	32.98 km/h	+00:06 (34.) ●	+00:06 (2479.) ●	+00:08 (3582.) ●
Bike	23.5 km	02:40:22	00:10:09	26.6 km/h	+00:34 (35.) ●	+01:24 (3108.) ●	+01:21 (4199.) ●
Bike	40.2 km	03:12:17	00:31:55	31.39 km/h	+02:06 (36.) ●	+05:27 (3278.) ●	+05:13 (4399.) ●
Bike	50.3 km	03:46:24	00:34:07	17.76 km/h	+08:22 (42.) ●	+13:09 (3483.) ●	+12:34 (4683.) ●
Bike	67.3 km	04:29:37	00:43:13	23.6 km/h	+05:20 (39.) ●	+11:52 (3437.) ●	+10:51 (4611.) ●
Bike	80.5 km	05:05:41	00:36:04	21.96 km/h	+06:18 (42.) ●	+10:23 (3425.) ●	+09:37 (4618.) ●
Bike	95.7 km	05:51:24	00:45:43	19.95 km/h	+03:17 (37.) ●	+11:04 (3327.) ●	+09:48 (4413.) ●
Bike	111 km	06:27:03	00:35:39	25.75 km/h	+02:56 (37.) ●	+11:19 (3409.) ●	+10:24 (4516.) ●
Bike	124.2 km	07:05:21	00:38:18	20.68 km/h	+07:42 (42.) ●	+16:23 (3484.) ●	+15:12 (4676.) ●
Bike	141.2 km	07:57:22	00:52:01	19.61 km/h	+07:57 (41.) ●	+18:43 (3469.) ●	+17:29 (4649.) ●
Bike	151.2 km	08:36:32	00:39:10	15.32 km/h	+04:00 (38.) ●	+12:48 (3428.) ●	+11:46 (4574.) ●
Bike	168 km	09:15:27	00:38:55	25.9 km/h	+03:59 (39.) ●	+12:44 (3429.) ●	+11:16 (4563.) ●
Bike	172.5 km	09:24:08	00:08:41	31.09 km/h	+00:05 (24.) ●	+01:43 (3313.) ●	+01:24 (4260.) ●
Bike	173.6 km	09:26:32	00:02:24	27.5 km/h	+00:04 (25.) ●	+00:21 (3161.) ●	+00:18 (4168.) ●
Bike	174.8 km	09:28:57	00:02:25	29.79 km/h	±00:00 (23.) ●	+00:38 (3305.) ●	+00:31 (4283.) ●
Bike	175.9 km	09:30:39	00:01:42	38.82 km/h	-00:04 (11.) ●	+00:13 (3032.) ●	+00:10 (3770.) ●
Bike	177.3 km	09:33:52	00:03:13	26.11 km/h	-00:05 (13.) ●	+00:29 (3095.) ●	+00:24 (3960.) ●
Bike	179.3 km	09:37:50	00:03:58	30.25 km/h	+00:06 (26.) ●	+00:47 (3334.) ●	+00:40 (4398.) ●
Bike	181 km	09:42:10	00:04:20	23.54 km/h	+00:16 (37.) ●	+00:47 (3341.) ●	+00:45 (4468.) ●
Bike	181 km	09:42:10	07:57:38	22.74 km/h	+54:50 (42.) ●	+02:19:10 (3461.) ●	+02:07:53 (4631.) ●
Transition		09:56:47	00:14:37	-	+03:41 (34.) ●	+07:57 (3407.) ●	+07:36 (4551.) ●
Run	1.2 km	10:06:26	00:09:39	08:02 min/km	+00:36 (36.) ●	+03:17 (3356.) ●	+03:07 (4493.) ●
Run	3.1 km	10:24:42	00:18:16	09:36 min/km	+02:50 (39.) ●	+07:19 (3409.) ●	+07:02 (4582.) ●
Run	5.9 km	10:48:29	00:23:47	08:29 min/km	+02:08 (34.) ●	+08:31 (3353.) ●	+08:11 (4513.) ●
Run	8.6 km	11:09:39	00:21:10	07:50 min/km	-00:12 (20.) ●	+05:34 (3193.) ●	+05:13 (4265.) ●
Run	10.8 km	11:27:49	00:18:10	08:15 min/km	+02:29 (39.) ●	+06:50 (3412.) ●	+06:35 (4595.) ●
Run	12.1 km	11:37:20	00:09:31	07:19 min/km	-00:49 (12.) ●	+01:47 (2979.) ●	+01:36 (3904.) ●
Run	14.8 km	11:58:19	00:20:59	07:46 min/km	-01:30 (14.) ●	+04:08 (3011.) ●	+03:47 (3987.) ●
Run	16.4 km	12:11:25	00:13:06	08:11 min/km	+01:02 (32.) ●	+03:54 (3267.) ●	+03:46 (4398.) ●
Run	17.4 km	12:19:26	00:08:01	08:01 min/km	-00:36 (18.) ●	+01:39 (2994.) ●	+01:30 (3971.) ●
Run	18.3 km	12:29:13	00:09:47	10:52 min/km	-00:50 (15.) ●	+02:27 (3065.) ●	+02:05 (3965.) ●
Run	19.6 km	12:37:58	00:08:45	06:43 min/km	-00:02 (23.) ●	+01:35 (2967.) ●	+01:39 (4039.) ●
Run	22.6 km	13:03:47	00:25:49	08:36 min/km	-01:30 (17.) ●	+06:12 (3068.) ●	+05:50 (4099.) ●
Run	26.3 km	13:31:27	00:27:40	07:28 min/km	-02:31 (15.) ●	+06:18 (3051.) ●	+05:57 (4074.) ●
Run	26.5 km	13:33:31	00:02:04	10:20 min/km	-00:17 (10.) ●	+00:20 (2829.) ●	+00:20 (3806.) ●
Run	26.7 km	13:35:47	00:02:16	11:20 min/km	-00:41 (8.) ●	+00:27 (2860.) ●	+00:24 (3785.) ●
Run	28.8 km	14:00:25	00:24:38	11:43 min/km	+01:04 (26.) ●	+09:10 (3323.) ●	+08:30 (4426.) ●
Run	30.3 km	14:13:11	00:12:46	08:30 min/km	+01:44 (38.) ●	+03:07 (3120.) ●	+03:24 (4295.) ●
Run	33.3 km	14:47:40	00:34:29	11:29 min/km	+07:25 (41.) ●	+15:23 (3472.) ●	+15:04 (4665.) ●
Run	34.4 km	14:59:22	00:11:42	10:38 min/km	+01:46 (40.) ●	+03:49 (3275.) ●	+03:53 (4442.) ●
Run	35.5 km	15:12:20	00:12:58	11:47 min/km	+01:05 (29.) ●	+05:06 (3351.) ●	+04:50 (4485.) ●
Run	36.5 km	15:21:28	00:09:08	09:08 min/km	-00:06 (21.) ●	+02:32 (3118.) ●	+02:26 (4177.) ●
Run	37.9 km	15:37:43	00:16:15	11:36 min/km	+01:32 (30.) ●	+05:32 (3305.) ●	+05:25 (4453.) ●
Run	40.8 km	16:01:58	00:24:15	08:21 min/km	-02:08 (16.) ●	+05:54 (3039.) ●	+05:34 (4064.) ●
Run	42.1 km	16:10:11	00:08:13	06:19 min/km	-02:15 (5.) ●	+01:03 (2848.) ●	+00:57 (3763.) ●
Run	42.6 km	16:13:44	00:03:33	07:06 min/km	-00:37 (10.) ●	+00:28 (2984.) ●	+00:26 (3933.) ●
Run	42.6 km	16:13:44	06:16:57	08:50 min/km	+09:37 (22.) ●	+01:52:22 (3268.) ●	+01:47:31 (4382.) ●
Total	227.5 km	16:13:44	16:13:44	14.02 km/h	+01:09:28 (38.) ●	+04:45:19 (3415.) ●	+04:27:28 (4576.) ●

Ovr	Gen	Div	Name	#	AG
4503	3371	33	Tom Fitch	1449	M70-74	USA	01:44:33	07:24:35	06:17:03	15:53:02
4514	3377	34	Perry Heath	1446	M70-74	USA	01:34:01	07:49:26	06:13:59	15:55:47
4519	3380	35	Tom Rizk	1476	M70-74	USA	01:16:22	07:17:10	07:05:33	15:56:44
4534	3389	36	Shinichi Muranaka	1430	M70-74	JPN	01:45:54	07:25:10	06:31:50	16:01:44
4557	3402	37	Arthur Westphal	1452	M70-74	USA	01:38:11	07:31:50	06:29:10	16:09:06
4576	3415	38	Nick Pomponio	1467	M70-74	USA	01:33:52	07:57:38	06:16:57	16:13:44
4600	3430	39	Ian Macfawn	1480	M70-74	USA	01:22:45	07:15:33	07:13:05	16:22:52
4607	3434	40	Jean-Pierre Mastnak	1447	M70-74	FRA	01:42:12	07:24:32	06:49:48	16:25:09
4651	3467	41	David Rosenfeld	1462	M70-74	USA	01:51:36	07:25:30	06:55:17	16:41:11
4671	3479	42	Al Truscott	1435	M70-74	USA	01:26:20	07:52:26	07:07:17	16:50:00