Bruce Cook -
Ironman Hawaii 2022

Quick facts

4427/3322/25All/Gender/AG

M70-74Age group

1475Bib number

USANationality


1:26:43	6:24:57	7:03:53	15:25:41

Compare Bruce Cook with other athletes!

1475 Cook

1463 Vrastil ×

1466 Hill ×

1451 Breznikar ×

1441 Samyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:43	01:26:43	02:13 min/100m	-06:11 (16.) ●	+13:58 (3020.) ●	+12:41 (3969.) ●
Transition		01:41:46	00:15:03	-	+04:45 (38.) ●	+09:06 (3455.) ●	+09:01 (4652.) ●
Bike	1.6 km	01:46:12	00:04:26	21.65 km/h	±00:00 (20.) ●	+00:45 (3254.) ●	+00:41 (4320.) ●
Bike	3.3 km	01:50:57	00:04:45	21.47 km/h	-00:10 (14.) ●	+00:42 (3198.) ●	+00:36 (4142.) ●
Bike	7.4 km	02:00:52	00:09:55	24.81 km/h	-00:10 (19.) ●	+01:52 (3272.) ●	+01:37 (4314.) ●
Bike	14.1 km	02:14:20	00:13:28	29.85 km/h	-00:41 (10.) ●	+01:29 (3040.) ●	+01:13 (3876.) ●
Bike	15.7 km	02:17:03	00:02:43	35.34 km/h	-00:03 (15.) ●	+00:13 (2946.) ●	+00:12 (3894.) ●
Bike	16.7 km	02:19:32	00:02:29	24.16 km/h	-00:02 (20.) ●	+00:18 (3038.) ●	+00:17 (4049.) ●
Bike	17.8 km	02:22:13	00:02:41	24.6 km/h	-00:06 (12.) ●	+00:28 (3160.) ●	+00:23 (4101.) ●
Bike	19 km	02:24:09	00:01:56	37.24 km/h	-00:09 (5.) ●	-00:09 (1077.) ●	-00:07 (1774.) ●
Bike	23.5 km	02:33:12	00:09:03	29.83 km/h	-00:32 (12.) ●	+00:18 (2462.) ●	+00:15 (3199.) ●
Bike	40.2 km	03:00:21	00:27:09	36.91 km/h	-02:40 (5.) ●	+00:41 (2377.) ●	+00:27 (3029.) ●
Bike	50.3 km	03:23:18	00:22:57	26.41 km/h	-02:48 (5.) ●	+01:59 (2820.) ●	+01:24 (3427.) ●
Bike	67.3 km	03:58:14	00:34:56	29.2 km/h	-02:57 (9.) ●	+03:35 (2924.) ●	+02:34 (3526.) ●
Bike	80.5 km	04:24:21	00:26:07	30.33 km/h	-03:39 (3.) ●	+00:26 (2348.) ●	-00:20 (2461.) ●
Bike	95.7 km	05:02:52	00:38:31	23.68 km/h	-03:55 (5.) ●	+03:52 (2753.) ●	+02:36 (3292.) ●
Bike	111 km	05:32:14	00:29:22	31.26 km/h	-03:21 (8.) ●	+05:02 (3088.) ●	+04:07 (3917.) ●
Bike	124.2 km	05:59:20	00:27:06	29.23 km/h	-03:30 (5.) ●	+05:11 (3087.) ●	+04:00 (3868.) ●
Bike	141.2 km	06:38:31	00:39:11	26.03 km/h	-04:53 (6.) ●	+05:53 (2998.) ●	+04:39 (3815.) ●
Bike	151.2 km	07:10:39	00:32:08	18.67 km/h	-03:02 (9.) ●	+05:46 (3105.) ●	+04:44 (3953.) ●
Bike	168 km	07:41:44	00:31:05	32.43 km/h	-03:51 (4.) ●	+04:54 (3006.) ●	+03:26 (3575.) ●
Bike	172.5 km	07:50:21	00:08:37	31.33 km/h	+00:01 (22.) ●	+01:39 (3298.) ●	+01:20 (4210.) ●
Bike	173.6 km	07:52:32	00:02:11	30.23 km/h	-00:09 (7.) ●	+00:08 (2653.) ●	+00:05 (3247.) ●
Bike	174.8 km	07:54:47	00:02:15	32 km/h	-00:10 (9.) ●	+00:28 (3106.) ●	+00:21 (3795.) ●
Bike	175.9 km	07:56:27	00:01:40	39.6 km/h	-00:06 (8.) ●	+00:11 (2978.) ●	+00:08 (3597.) ●
Bike	177.3 km	07:59:26	00:02:59	28.16 km/h	-00:19 (5.) ●	+00:15 (2737.) ●	+00:10 (3278.) ●
Bike	179.3 km	08:02:58	00:03:32	33.96 km/h	-00:20 (7.) ●	+00:21 (2843.) ●	+00:14 (3386.) ●
Bike	181 km	08:06:43	00:03:45	27.2 km/h	-00:19 (9.) ●	+00:12 (2851.) ●	+00:10 (3582.) ●
Bike	181 km	08:06:43	06:24:57	28.21 km/h	-37:51 (5.) ●	+46:29 (2954.) ●	+35:12 (3681.) ●
Transition		08:21:48	00:15:05	-	+04:09 (37.) ●	+08:25 (3426.) ●	+08:04 (4576.) ●
Run	1.2 km	08:29:13	00:07:25	06:10 min/km	-01:38 (8.) ●	+01:03 (2981.) ●	+00:53 (3871.) ●
Run	3.1 km	08:42:49	00:13:36	07:09 min/km	-01:50 (8.) ●	+02:39 (3047.) ●	+02:22 (3992.) ●
Run	5.9 km	09:02:04	00:19:15	06:52 min/km	-02:24 (11.) ●	+03:59 (3052.) ●	+03:39 (4050.) ●
Run	8.6 km	09:21:02	00:18:58	07:01 min/km	-02:24 (9.) ●	+03:22 (2987.) ●	+03:01 (3919.) ●
Run	10.8 km	09:35:01	00:13:59	06:21 min/km	-01:42 (10.) ●	+02:39 (3027.) ●	+02:24 (3997.) ●
Run	12.1 km	09:43:16	00:08:15	06:20 min/km	-02:05 (1.) ●	+00:31 (2409.) ●	+00:20 (3016.) ●
Run	14.8 km	10:03:38	00:20:22	07:32 min/km	-02:07 (12.) ●	+03:31 (2937.) ●	+03:10 (3858.) ●
Run	16.4 km	10:15:22	00:11:44	07:20 min/km	-00:20 (18.) ●	+02:32 (3064.) ●	+02:24 (4099.) ●
Run	17.4 km	10:22:38	00:07:16	07:16 min/km	-01:21 (6.) ●	+00:54 (2778.) ●	+00:45 (3602.) ●
Run	18.3 km	10:32:04	00:09:26	10:28 min/km	-01:11 (8.) ●	+02:06 (2990.) ●	+01:44 (3835.) ●
Run	19.6 km	10:40:34	00:08:30	06:32 min/km	-00:17 (20.) ●	+01:20 (2893.) ●	+01:24 (3949.) ●
Run	22.6 km	11:12:26	00:31:52	10:37 min/km	+04:33 (37.) ●	+12:15 (3414.) ●	+11:53 (4596.) ●
Run	26.3 km	11:46:45	00:34:19	09:16 min/km	+04:08 (36.) ●	+12:57 (3406.) ●	+12:36 (4585.) ●
Run	26.5 km	11:50:05	00:03:20	16:40 min/km	+00:59 (42.) ●	+01:36 (3468.) ●	+01:36 (4667.) ●
Run	26.7 km	12:02:29	00:12:24	02:00 min/km	+09:27 (42.) ●	+10:35 (3485.) ●	+10:32 (4687.) ●
Run	28.8 km	12:31:22	00:28:53	13:45 min/km	+05:19 (41.) ●	+13:25 (3463.) ●	+12:45 (4655.) ●
Run	30.3 km	12:45:08	00:13:46	09:10 min/km	+02:44 (42.) ●	+04:07 (3269.) ●	+04:24 (4460.) ●
Run	33.3 km	13:27:56	00:42:48	14:16 min/km	+15:44 (42.) ●	+23:42 (3486.) ●	+23:23 (4689.) ●
Run	34.4 km	13:43:05	00:15:09	13:46 min/km	+05:13 (42.) ●	+07:16 (3473.) ●	+07:20 (4674.) ●
Run	35.5 km	13:58:20	00:15:15	13:51 min/km	+03:22 (40.) ●	+07:23 (3463.) ●	+07:07 (4656.) ●
Run	36.5 km	14:11:30	00:13:10	13:10 min/km	+03:56 (42.) ●	+06:34 (3477.) ●	+06:28 (4678.) ●
Run	37.9 km	14:29:49	00:18:19	13:05 min/km	+03:36 (40.) ●	+07:36 (3451.) ●	+07:29 (4638.) ●
Run	40.8 km	15:05:12	00:35:23	12:12 min/km	+09:00 (41.) ●	+17:02 (3475.) ●	+16:42 (4673.) ●
Run	42.1 km	15:20:25	00:15:13	11:42 min/km	+04:45 (41.) ●	+08:03 (3476.) ●	+07:57 (4677.) ●
Run	42.6 km	15:25:41	00:05:16	10:32 min/km	+01:06 (38.) ●	+02:11 (3421.) ●	+02:09 (4600.) ●
Run	42.6 km	15:25:41	07:03:53	09:57 min/km	+56:33 (38.) ●	+02:39:18 (3439.) ●	+02:34:27 (4630.) ●
Total	227.5 km	15:25:41	15:25:41	14.75 km/h	+21:25 (25.) ●	+03:57:16 (3322.) ●	+03:39:25 (4427.) ●

Ovr	Gen	Div	Name	#	AG
4381	3291	20	Thomas Nagy	1454	M70-74	USA	01:21:59	07:14:06	06:17:23	15:14:13
4384	3293	21	Volker Fischer	1488	M70-74	USA	01:53:02	06:27:59	06:26:01	15:14:48
4412	3310	22	Bob Sanderson	1432	M70-74	USA	01:47:39	07:15:44	06:00:16	15:22:34
4416	3312	23	Miroslav Vrastil	1463	M70-74	CZE	01:48:23	06:44:50	06:30:59	15:23:46
4425	3320	24	David Hill	1466	M70-74	GBR	01:43:33	06:54:00	06:25:25	15:25:16
4427	3322	25	Bruce Cook	1475	M70-74	USA	01:26:43	06:24:57	07:03:53	15:25:41
4445	3333	26	Branko Breznikar	1451	M70-74	SVN	01:06:50	07:14:46	06:56:43	15:31:57
4450	3334	27	Gilles Samyn	1441	M70-74	BEL	01:51:07	07:11:43	05:56:48	15:33:18
4462	3344	28	Reinhard Drogla	1442	M70-74	DEU	01:31:12	06:44:10	07:05:29	15:40:05
4465	3347	29	William Troy	1455	M70-74	USA	01:23:43	07:39:44	06:20:46	15:40:26