Lawrence Herold -
Ironman Hawaii 2022

Quick facts

1138/1076/239All/Gender/AG

M40-44Age group

1493Bib number

USANationality


1:09:19	5:16:53	3:50:08	10:23:06

Compare Lawrence Herold with other athletes!

1493 Herold

1228 Andzejewicz ×

1662 Ream ×

1631 Melonas ×

1621 Vives Gaseni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:19	01:09:19	01:46 min/100m	-00:07 (298.) ●	-03:26 (1618.) ●	-04:43 (1919.) ●
Transition		01:12:30	00:03:11	-	-02:03 (29.) ●	-02:46 (178.) ●	-02:51 (226.) ●
Bike	1.6 km	01:15:34	00:03:04	31.3 km/h	-00:29 (31.) ●	-00:37 (199.) ●	-00:41 (221.) ●
Bike	3.3 km	01:19:03	00:03:29	29.28 km/h	-00:26 (36.) ●	-00:34 (263.) ●	-00:40 (274.) ●
Bike	7.4 km	01:25:54	00:06:51	35.91 km/h	-00:45 (45.) ●	-01:12 (217.) ●	-01:27 (217.) ●
Bike	14.1 km	01:37:01	00:11:07	36.16 km/h	-00:29 (167.) ●	-00:52 (907.) ●	-01:08 (954.) ●
Bike	15.7 km	01:39:30	00:02:29	38.66 km/h	+00:01 (402.) ●	-00:01 (2099.) ●	-00:02 (2610.) ●
Bike	16.7 km	01:41:35	00:02:05	28.8 km/h	-00:02 (317.) ●	-00:06 (1566.) ●	-00:07 (1879.) ●
Bike	17.8 km	01:43:26	00:01:51	35.68 km/h	-00:12 (38.) ●	-00:22 (175.) ●	-00:27 (176.) ●
Bike	19 km	01:45:33	00:02:07	34.02 km/h	±00:00 (332.) ●	+00:02 (2184.) ●	+00:04 (3211.) ●
Bike	23.5 km	01:54:11	00:08:38	31.27 km/h	+00:04 (352.) ●	-00:07 (1962.) ●	-00:10 (2446.) ●
Bike	40.2 km	02:20:11	00:26:00	38.54 km/h	+00:04 (347.) ●	-00:28 (1856.) ●	-00:42 (2274.) ●
Bike	50.3 km	02:39:51	00:19:40	30.81 km/h	-00:16 (289.) ●	-01:18 (1277.) ●	-01:53 (1346.) ●
Bike	67.3 km	03:10:05	00:30:14	33.74 km/h	+00:22 (361.) ●	-01:07 (1692.) ●	-02:08 (1730.) ●
Bike	80.5 km	03:34:23	00:24:18	32.59 km/h	-00:27 (297.) ●	-01:23 (1494.) ●	-02:09 (1519.) ●
Bike	95.7 km	04:05:54	00:31:31	28.94 km/h	-00:59 (272.) ●	-03:08 (1140.) ●	-04:24 (1169.) ●
Bike	111 km	04:28:08	00:22:14	41.29 km/h	-00:15 (307.) ●	-02:06 (1308.) ●	-03:01 (1370.) ●
Bike	124.2 km	04:47:56	00:19:48	40 km/h	+00:05 (354.) ●	-02:07 (1347.) ●	-03:18 (1372.) ●
Bike	141.2 km	05:18:59	00:31:03	32.85 km/h	+00:11 (362.) ●	-02:15 (1491.) ●	-03:29 (1533.) ●
Bike	151.2 km	05:44:21	00:25:22	23.65 km/h	+01:01 (421.) ●	-01:00 (1857.) ●	-02:02 (1958.) ●
Bike	168 km	06:08:55	00:24:34	41.03 km/h	+00:52 (408.) ●	-01:37 (1610.) ●	-03:05 (1628.) ●
Bike	172.5 km	06:15:32	00:06:37	40.81 km/h	+00:09 (379.) ●	-00:21 (1493.) ●	-00:40 (1505.) ●
Bike	173.6 km	06:17:38	00:02:06	31.43 km/h	+00:07 (447.) ●	+00:03 (2309.) ●	±00:00 (2681.) ●
Bike	174.8 km	06:19:15	00:01:37	44.54 km/h	+00:03 (407.) ●	-00:10 (1539.) ●	-00:17 (1539.) ●
Bike	175.9 km	06:20:40	00:01:25	46.59 km/h	+00:02 (371.) ●	-00:04 (1500.) ●	-00:07 (1524.) ●
Bike	177.3 km	06:23:19	00:02:39	31.7 km/h	+00:06 (400.) ●	-00:05 (1782.) ●	-00:10 (1862.) ●
Bike	179.3 km	06:26:21	00:03:02	39.56 km/h	+00:03 (387.) ●	-00:09 (1523.) ●	-00:16 (1539.) ●
Bike	181 km	06:29:23	00:03:02	33.63 km/h	-00:15 (193.) ●	-00:31 (825.) ●	-00:33 (857.) ●
Bike	181 km	06:29:23	05:16:53	34.27 km/h	-01:25 (327.) ●	-21:35 (1355.) ●	-32:52 (1395.) ●
Transition		06:32:58	00:03:35	-	-02:23 (40.) ●	-03:05 (327.) ●	-03:26 (414.) ●
Run	1.2 km	06:38:19	00:05:21	04:27 min/km	-00:31 (129.) ●	-01:01 (685.) ●	-01:11 (738.) ●
Run	3.1 km	06:47:37	00:09:18	04:53 min/km	-00:53 (180.) ●	-01:39 (897.) ●	-01:56 (974.) ●
Run	5.9 km	07:00:33	00:12:56	04:37 min/km	-01:21 (176.) ●	-02:20 (874.) ●	-02:40 (953.) ●
Run	8.6 km	07:14:02	00:13:29	04:59 min/km	-01:12 (201.) ●	-02:07 (1004.) ●	-02:28 (1096.) ●
Run	10.8 km	07:23:35	00:09:33	04:20 min/km	-01:09 (157.) ●	-01:47 (791.) ●	-02:02 (861.) ●
Run	12.1 km	07:30:12	00:06:37	05:05 min/km	-00:38 (219.) ●	-01:07 (1028.) ●	-01:18 (1127.) ●
Run	14.8 km	07:44:28	00:14:16	05:17 min/km	-01:28 (198.) ●	-02:35 (925.) ●	-02:56 (1014.) ●
Run	16.4 km	07:52:14	00:07:46	04:51 min/km	-00:55 (188.) ●	-01:26 (935.) ●	-01:34 (1068.) ●
Run	17.4 km	07:57:47	00:05:33	05:33 min/km	-00:26 (266.) ●	-00:49 (1263.) ●	-00:58 (1393.) ●
Run	18.3 km	08:03:39	00:05:52	06:31 min/km	-00:39 (198.) ●	-01:28 (826.) ●	-01:50 (846.) ●
Run	19.6 km	08:10:20	00:06:41	05:08 min/km	-00:22 (295.) ●	-00:29 (1759.) ●	-00:25 (2375.) ●
Run	22.6 km	08:28:09	00:17:49	05:56 min/km	-00:34 (316.) ●	-01:48 (1564.) ●	-02:10 (1850.) ●
Run	26.3 km	08:49:18	00:21:09	05:42 min/km	+01:03 (384.) ●	-00:13 (2068.) ●	-00:34 (2599.) ●
Run	26.5 km	08:51:11	00:01:53	09:25 min/km	+00:15 (451.) ●	+00:09 (2618.) ●	+00:09 (3511.) ●
Run	26.7 km	08:53:04	00:01:53	09:25 min/km	+00:15 (452.) ●	+00:04 (2440.) ●	+00:01 (3119.) ●
Run	28.8 km	09:05:35	00:12:31	05:57 min/km	-01:17 (222.) ●	-02:57 (981.) ●	-03:37 (1026.) ●
Run	30.3 km	09:14:31	00:08:56	05:57 min/km	-00:55 (221.) ●	-00:43 (1576.) ●	-00:26 (2367.) ●
Run	33.3 km	09:30:36	00:16:05	05:21 min/km	-01:53 (187.) ●	-03:01 (972.) ●	-03:20 (1098.) ●
Run	34.4 km	09:37:50	00:07:14	06:34 min/km	-00:32 (276.) ●	-00:39 (1707.) ●	-00:35 (2345.) ●
Run	35.5 km	09:43:31	00:05:41	05:09 min/km	-01:22 (79.) ●	-02:11 (386.) ●	-02:27 (396.) ●
Run	36.5 km	09:49:00	00:05:29	05:29 min/km	-00:43 (197.) ●	-01:07 (1034.) ●	-01:13 (1195.) ●
Run	37.9 km	09:58:09	00:09:09	06:32 min/km	-01:04 (208.) ●	-01:34 (1162.) ●	-01:41 (1451.) ●
Run	40.8 km	10:14:14	00:16:05	05:32 min/km	-00:59 (279.) ●	-02:16 (1378.) ●	-02:36 (1640.) ●
Run	42.1 km	10:20:53	00:06:39	05:06 min/km	±00:00 (355.) ●	-00:31 (1787.) ●	-00:37 (2176.) ●
Run	42.6 km	10:23:06	00:02:13	04:26 min/km	-00:38 (24.) ●	-00:52 (134.) ●	-00:54 (141.) ●
Run	42.6 km	10:23:06	03:50:08	05:24 min/km	-17:58 (215.) ●	-34:27 (1076.) ●	-39:18 (1229.) ●
Total	227.5 km	10:23:06	10:23:06	21.91 km/h	-23:56 (239.) ●	-01:05:19 (1076.) ●	-01:23:10 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1114	1053	234	Jeanfrancois Hannard	1210	M40-44	BEL	01:10:54	05:03:57	03:54:55	10:21:59
1118	1057	235	John Condon	1713	M40-44	USA	01:04:31	04:53:57	04:13:54	10:22:07
1125	1063	236	Ward Goethals	1702	M40-44	BEL	01:07:36	05:08:42	03:54:03	10:22:23
1133	1071	237	Brian Andzejewicz	1228	M40-44	USA	01:16:38	05:01:06	03:52:19	10:22:47
1137	1075	238	Jason Ream	1662	M40-44	USA	01:05:11	05:14:45	03:55:35	10:23:06
1138	1076	239	Lawrence Herold	1493	M40-44	USA	01:09:19	05:16:53	03:50:08	10:23:06
1140	1078	240	Adam Melonas	1631	M40-44	AUS	01:07:07	05:07:59	03:55:14	10:23:09
1143	1081	241	Carlos Vives Gaseni	1621	M40-44	ESP	01:01:55	05:19:04	03:52:22	10:23:18
1149	1087	242	Kenneth Jones	1275	M40-44	USA	01:22:01	05:18:20	03:33:37	10:23:27
1153	1091	243	Leonardo Corio	1299	M40-44	BRA	01:09:05	05:23:43	03:42:22	10:23:33