Franck Vangraas -
Ironman Hawaii 2022

Quick facts

1141/1079/13All/Gender/AG

M55-59Age group

150Bib number

NLDNationality


59:43	4:57:13	4:16:13	10:23:13

Compare Franck Vangraas with other athletes!

150 Vangraas

474 Lewis ×

462 Rowley ×

2696 Heinonen ×

215 Boyce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:43	00:59:43	01:31 min/100m	-21:03 (9.) ●	-13:02 (397.) ●	-14:19 (444.) ●
Transition		01:03:47	00:04:04	-	-02:47 (22.) ●	-01:53 (765.) ●	-01:58 (932.) ●
Bike	1.6 km	01:07:20	00:03:33	27.04 km/h	-00:22 (80.) ●	-00:08 (1642.) ●	-00:12 (1898.) ●
Bike	3.3 km	01:11:01	00:03:41	27.69 km/h	-00:37 (19.) ●	-00:22 (794.) ●	-00:28 (821.) ●
Bike	7.4 km	01:18:12	00:07:11	34.25 km/h	-01:25 (8.) ●	-00:52 (631.) ●	-01:07 (637.) ●
Bike	14.1 km	01:29:20	00:11:08	36.11 km/h	-01:57 (9.) ●	-00:51 (930.) ●	-01:07 (980.) ●
Bike	15.7 km	01:31:37	00:02:17	42.04 km/h	-00:33 (2.) ●	-00:13 (728.) ●	-00:14 (827.) ●
Bike	16.7 km	01:33:41	00:02:04	29.03 km/h	-00:26 (21.) ●	-00:07 (1408.) ●	-00:08 (1691.) ●
Bike	17.8 km	01:35:41	00:02:00	33 km/h	-00:26 (14.) ●	-00:13 (886.) ●	-00:18 (904.) ●
Bike	19 km	01:37:41	00:02:00	36 km/h	-00:33 (3.) ●	-00:05 (1386.) ●	-00:03 (2221.) ●
Bike	23.5 km	01:46:03	00:08:22	32.27 km/h	-01:51 (11.) ●	-00:23 (1541.) ●	-00:26 (1870.) ●
Bike	40.2 km	02:10:58	00:24:55	40.21 km/h	-04:44 (5.) ●	-01:33 (1197.) ●	-01:47 (1417.) ●
Bike	50.3 km	02:30:01	00:19:03	31.81 km/h	-03:36 (7.) ●	-01:55 (841.) ●	-02:30 (881.) ●
Bike	67.3 km	02:58:21	00:28:20	36 km/h	-06:06 (5.) ●	-03:01 (777.) ●	-04:02 (790.) ●
Bike	80.5 km	03:21:54	00:23:33	33.63 km/h	-06:08 (4.) ●	-02:08 (1016.) ●	-02:54 (1029.) ●
Bike	95.7 km	03:52:33	00:30:39	29.76 km/h	-08:52 (5.) ●	-04:00 (860.) ●	-05:16 (883.) ●
Bike	111 km	04:12:53	00:20:20	45.15 km/h	-04:30 (4.) ●	-04:00 (173.) ●	-04:55 (184.) ●
Bike	124.2 km	04:30:40	00:17:47	44.54 km/h	-03:53 (2.) ●	-04:08 (111.) ●	-05:19 (117.) ●
Bike	141.2 km	04:58:34	00:27:54	36.56 km/h	-07:28 (2.) ●	-05:24 (262.) ●	-06:38 (270.) ●
Bike	151.2 km	05:21:00	00:22:26	26.75 km/h	-04:51 (5.) ●	-03:56 (402.) ●	-04:58 (418.) ●
Bike	168 km	05:42:18	00:21:18	47.32 km/h	-05:13 (2.) ●	-04:53 (240.) ●	-06:21 (240.) ●
Bike	172.5 km	05:48:17	00:05:59	45.13 km/h	-01:10 (5.) ●	-00:59 (407.) ●	-01:18 (407.) ●
Bike	173.6 km	05:50:07	00:01:50	36 km/h	-00:25 (6.) ●	-00:13 (568.) ●	-00:16 (607.) ●
Bike	174.8 km	05:51:35	00:01:28	49.09 km/h	-00:18 (8.) ●	-00:19 (468.) ●	-00:26 (468.) ●
Bike	175.9 km	05:52:52	00:01:17	51.43 km/h	-00:16 (6.) ●	-00:12 (328.) ●	-00:15 (328.) ●
Bike	177.3 km	05:55:11	00:02:19	36.26 km/h	-00:37 (4.) ●	-00:25 (307.) ●	-00:30 (307.) ●
Bike	179.3 km	05:57:57	00:02:46	43.37 km/h	-00:33 (5.) ●	-00:25 (390.) ●	-00:32 (390.) ●
Bike	181 km	06:01:00	00:03:03	33.44 km/h	-00:31 (23.) ●	-00:30 (887.) ●	-00:32 (924.) ●
Bike	181 km	06:01:00	04:57:13	36.54 km/h	-01:07:21 (3.) ●	-41:15 (484.) ●	-52:32 (500.) ●
Transition		06:07:00	00:06:00	-	-02:03 (102.) ●	-00:40 (1770.) ●	-01:01 (2210.) ●
Run	1.2 km	06:12:56	00:05:56	04:56 min/km	-01:02 (71.) ●	-00:26 (1710.) ●	-00:36 (1935.) ●
Run	3.1 km	06:23:17	00:10:21	05:26 min/km	-01:46 (89.) ●	-00:36 (1841.) ●	-00:53 (2135.) ●
Run	5.9 km	06:38:06	00:14:49	05:17 min/km	-01:59 (123.) ●	-00:27 (2044.) ●	-00:47 (2440.) ●
Run	8.6 km	06:53:26	00:15:20	05:40 min/km	-01:49 (140.) ●	-00:16 (2099.) ●	-00:37 (2517.) ●
Run	10.8 km	07:04:32	00:11:06	05:02 min/km	-01:21 (129.) ●	-00:14 (2015.) ●	-00:29 (2419.) ●
Run	12.1 km	07:12:22	00:07:50	06:01 min/km	-00:44 (140.) ●	+00:06 (2128.) ●	-00:05 (2594.) ●
Run	14.8 km	07:28:38	00:16:16	06:01 min/km	-02:16 (120.) ●	-00:35 (1922.) ●	-00:56 (2304.) ●
Run	16.4 km	07:37:05	00:08:27	05:16 min/km	-01:46 (75.) ●	-00:45 (1594.) ●	-00:53 (1902.) ●
Run	17.4 km	07:42:56	00:05:51	05:51 min/km	-01:15 (88.) ●	-00:31 (1704.) ●	-00:40 (1942.) ●
Run	18.3 km	07:49:45	00:06:49	07:34 min/km	-00:53 (139.) ●	-00:31 (1723.) ●	-00:53 (1867.) ●
Run	19.6 km	07:57:00	00:07:15	05:34 min/km	-01:05 (117.) ●	+00:05 (2275.) ●	+00:09 (3105.) ●
Run	22.6 km	08:15:54	00:18:54	06:18 min/km	-02:54 (122.) ●	-00:43 (1918.) ●	-01:05 (2350.) ●
Run	26.3 km	08:38:24	00:22:30	06:04 min/km	-01:17 (200.) ●	+01:08 (2396.) ●	+00:47 (3079.) ●
Run	26.5 km	08:40:04	00:01:40	08:20 min/km	-00:21 (118.) ●	-00:04 (2131.) ●	-00:04 (2793.) ●
Run	26.7 km	08:41:43	00:01:39	08:15 min/km	-00:21 (116.) ●	-00:10 (1850.) ●	-00:13 (2181.) ●
Run	28.8 km	08:55:27	00:13:44	06:32 min/km	-02:28 (113.) ●	-01:44 (1515.) ●	-02:24 (1633.) ●
Run	30.3 km	09:05:15	00:09:48	06:32 min/km	-01:46 (113.) ●	+00:09 (2139.) ●	+00:26 (3082.) ●
Run	33.3 km	09:23:30	00:18:15	06:05 min/km	-02:40 (139.) ●	-00:51 (1922.) ●	-01:10 (2386.) ●
Run	34.4 km	09:30:52	00:07:22	06:41 min/km	-01:46 (89.) ●	-00:31 (1823.) ●	-00:27 (2497.) ●
Run	35.5 km	09:38:32	00:07:40	06:58 min/km	-00:25 (197.) ●	-00:12 (2068.) ●	-00:28 (2451.) ●
Run	36.5 km	09:44:45	00:06:13	06:13 min/km	-01:01 (131.) ●	-00:23 (1932.) ●	-00:29 (2442.) ●
Run	37.9 km	09:55:08	00:10:23	07:25 min/km	-01:24 (135.) ●	-00:20 (1971.) ●	-00:27 (2548.) ●
Run	40.8 km	10:13:02	00:17:54	06:10 min/km	-02:15 (147.) ●	-00:27 (2077.) ●	-00:47 (2624.) ●
Run	42.1 km	10:20:12	00:07:10	05:30 min/km	-00:52 (160.) ●	±00:00 (2280.) ●	-00:06 (2884.) ●
Run	42.6 km	10:23:13	00:03:01	06:02 min/km	-00:13 (166.) ●	-00:04 (2209.) ●	-00:06 (2747.) ●
Run	42.6 km	10:23:13	04:16:13	06:00 min/km	-35:39 (123.) ●	-08:22 (1925.) ●	-13:13 (2355.) ●
Total	227.5 km	10:23:13	10:23:13	21.9 km/h	-02:08:53 (13.) ●	-01:05:12 (1079.) ●	-01:23:03 (1141.) ●

Ovr	Gen	Div	Name	#	AG
833	792	8	Georg Schweighofer	441	M55-59	AUT	01:11:54	05:12:30	03:29:34	10:06:08
845	804	9	Anselm Groda	271	M55-59	DEU	01:01:05	05:01:38	03:55:45	10:06:53
866	824	10	Ivan Jones	386	M55-59	GBR	01:12:19	05:18:35	03:30:29	10:08:30
911	867	11	Sean Lewis	474	M55-59	USA	01:08:08	04:54:32	03:59:25	10:10:49
1012	963	12	Tim Rowley	462	M55-59	CAN	01:06:09	05:19:21	03:38:23	10:15:56
1141	1079	13	Franck Vangraas	150	M55-59	NLD	00:59:43	04:57:13	04:16:13	10:23:13
1167	1104	14	Esa Heinonen	2696	M55-59	FIN	01:05:54	05:07:31	03:59:57	10:24:02
1173	1108	15	Albert Boyce	215	M55-59	USA	00:57:28	05:15:46	04:03:22	10:24:15
1197	1131	16	Paulo Cezar Da Costa Leite	326	M55-59	BRA	01:08:23	05:01:52	04:06:22	10:25:39
1223	1152	17	Carsten Steenberg	368	M55-59	DNK	01:10:19	05:30:04	03:36:29	10:26:31