Nathan Poland -
Ironman Hawaii 2022

Quick facts

1956/1766/377All/Gender/AG

M40-44Age group

1551Bib number

USANationality


1:07:08	5:10:22	4:32:49	11:02:12

Compare Nathan Poland with other athletes!

1551 Poland

1179 Barandiaran Aguirre ×

2688 Moreira ×

1388 Verdoorn ×

1387 Muniz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:08	01:07:08	01:43 min/100m	-02:18 (253.) ●	-05:37 (1296.) ●	-06:54 (1525.) ●
Transition		01:12:16	00:05:08	-	-00:06 (326.) ●	-00:49 (1663.) ●	-00:54 (2116.) ●
Bike	1.6 km	01:16:08	00:03:52	24.83 km/h	+00:19 (477.) ●	+00:11 (2563.) ●	+00:07 (3180.) ●
Bike	3.3 km	01:20:00	00:03:52	26.38 km/h	-00:03 (283.) ●	-00:11 (1454.) ●	-00:17 (1548.) ●
Bike	7.4 km	01:27:29	00:07:29	32.87 km/h	-00:07 (262.) ●	-00:34 (1175.) ●	-00:49 (1204.) ●
Bike	14.1 km	01:39:02	00:11:33	34.81 km/h	-00:03 (326.) ●	-00:26 (1573.) ●	-00:42 (1692.) ●
Bike	15.7 km	01:41:20	00:02:18	41.74 km/h	-00:10 (165.) ●	-00:12 (858.) ●	-00:13 (975.) ●
Bike	16.7 km	01:43:19	00:01:59	30.25 km/h	-00:08 (179.) ●	-00:12 (874.) ●	-00:13 (997.) ●
Bike	17.8 km	01:45:15	00:01:56	34.14 km/h	-00:07 (179.) ●	-00:17 (535.) ●	-00:22 (547.) ●
Bike	19 km	01:47:16	00:02:01	35.7 km/h	-00:06 (187.) ●	-00:04 (1515.) ●	-00:02 (2382.) ●
Bike	23.5 km	01:55:15	00:07:59	33.82 km/h	-00:35 (136.) ●	-00:46 (878.) ●	-00:49 (1014.) ●
Bike	40.2 km	02:20:14	00:24:59	40.11 km/h	-00:57 (228.) ●	-01:29 (1236.) ●	-01:43 (1465.) ●
Bike	50.3 km	02:39:21	00:19:07	31.7 km/h	-00:49 (195.) ●	-01:51 (892.) ●	-02:26 (933.) ●
Bike	67.3 km	03:08:32	00:29:11	34.95 km/h	-00:41 (270.) ●	-02:10 (1194.) ●	-03:11 (1216.) ●
Bike	80.5 km	03:33:13	00:24:41	32.09 km/h	-00:04 (340.) ●	-01:00 (1710.) ●	-01:46 (1742.) ●
Bike	95.7 km	04:04:26	00:31:13	29.22 km/h	-01:17 (249.) ●	-03:26 (1052.) ●	-04:42 (1080.) ●
Bike	111 km	04:26:45	00:22:19	41.14 km/h	-00:10 (318.) ●	-02:01 (1365.) ●	-02:56 (1428.) ●
Bike	124.2 km	04:46:06	00:19:21	40.93 km/h	-00:22 (274.) ●	-02:34 (1017.) ●	-03:45 (1036.) ●
Bike	141.2 km	05:16:38	00:30:32	33.41 km/h	-00:20 (313.) ●	-02:46 (1272.) ●	-04:00 (1307.) ●
Bike	151.2 km	05:39:57	00:23:19	25.73 km/h	-01:02 (206.) ●	-03:03 (827.) ●	-04:05 (856.) ●
Bike	168 km	06:02:48	00:22:51	44.11 km/h	-00:51 (220.) ●	-03:20 (870.) ●	-04:48 (875.) ●
Bike	172.5 km	06:09:03	00:06:15	43.2 km/h	-00:13 (222.) ●	-00:43 (863.) ●	-01:02 (865.) ●
Bike	173.6 km	06:10:57	00:01:54	34.74 km/h	-00:05 (227.) ●	-00:09 (1058.) ●	-00:12 (1127.) ●
Bike	174.8 km	06:12:27	00:01:30	48 km/h	-00:04 (200.) ●	-00:17 (752.) ●	-00:24 (752.) ●
Bike	175.9 km	06:13:45	00:01:18	50.77 km/h	-00:05 (137.) ●	-00:11 (479.) ●	-00:14 (480.) ●
Bike	177.3 km	06:16:13	00:02:28	34.05 km/h	-00:05 (256.) ●	-00:16 (985.) ●	-00:21 (1001.) ●
Bike	179.3 km	06:19:10	00:02:57	40.68 km/h	-00:02 (308.) ●	-00:14 (1169.) ●	-00:21 (1177.) ●
Bike	181 km	06:22:38	00:03:28	29.42 km/h	+00:11 (450.) ●	-00:05 (2289.) ●	-00:07 (2643.) ●
Bike	181 km	06:22:38	05:10:22	34.99 km/h	-07:56 (262.) ●	-28:06 (1047.) ●	-39:23 (1080.) ●
Transition		06:29:23	00:06:45	-	+00:47 (399.) ●	+00:05 (2120.) ●	-00:16 (2665.) ●
Run	1.2 km	06:35:20	00:05:57	04:57 min/km	+00:05 (357.) ●	-00:25 (1746.) ●	-00:35 (1982.) ●
Run	3.1 km	06:45:15	00:09:55	05:13 min/km	-00:16 (311.) ●	-01:02 (1487.) ●	-01:19 (1678.) ●
Run	5.9 km	06:58:33	00:13:18	04:45 min/km	-00:59 (228.) ●	-01:58 (1121.) ●	-02:18 (1242.) ●
Run	8.6 km	07:12:35	00:14:02	05:11 min/km	-00:39 (284.) ●	-01:34 (1365.) ●	-01:55 (1542.) ●
Run	10.8 km	07:23:09	00:10:34	04:48 min/km	-00:08 (335.) ●	-00:46 (1655.) ●	-01:01 (1908.) ●
Run	12.1 km	07:30:09	00:07:00	05:23 min/km	-00:15 (305.) ●	-00:44 (1438.) ●	-00:55 (1636.) ●
Run	14.8 km	07:45:07	00:14:58	05:32 min/km	-00:46 (270.) ●	-01:53 (1285.) ●	-02:14 (1458.) ●
Run	16.4 km	07:53:19	00:08:12	05:07 min/km	-00:29 (277.) ●	-01:00 (1383.) ●	-01:08 (1617.) ●
Run	17.4 km	07:59:08	00:05:49	05:49 min/km	-00:10 (347.) ●	-00:33 (1661.) ●	-00:42 (1881.) ●
Run	18.3 km	08:05:10	00:06:02	06:42 min/km	-00:29 (236.) ●	-01:18 (1002.) ●	-01:40 (1035.) ●
Run	19.6 km	08:12:22	00:07:12	05:32 min/km	+00:09 (361.) ●	+00:02 (2234.) ●	+00:06 (3048.) ●
Run	22.6 km	08:30:28	00:18:06	06:02 min/km	-00:17 (326.) ●	-01:31 (1648.) ●	-01:53 (1975.) ●
Run	26.3 km	08:51:38	00:21:10	05:43 min/km	+01:04 (386.) ●	-00:12 (2076.) ●	-00:33 (2611.) ●
Run	26.5 km	08:53:11	00:01:33	07:45 min/km	-00:05 (300.) ●	-00:11 (1664.) ●	-00:11 (2109.) ●
Run	26.7 km	08:54:43	00:01:32	07:40 min/km	-00:06 (299.) ●	-00:17 (1383.) ●	-00:20 (1526.) ●
Run	28.8 km	09:15:16	00:20:33	09:47 min/km	+06:45 (527.) ●	+05:05 (3000.) ●	+04:25 (3919.) ●
Run	30.3 km	09:29:57	00:14:41	09:47 min/km	+04:50 (527.) ●	+05:02 (3337.) ●	+05:19 (4534.) ●
Run	33.3 km	09:59:03	00:29:06	09:42 min/km	+11:08 (532.) ●	+10:00 (3305.) ●	+09:41 (4445.) ●
Run	34.4 km	10:14:03	00:15:00	13:38 min/km	+07:14 (542.) ●	+07:07 (3470.) ●	+07:11 (4671.) ●
Run	35.5 km	10:22:31	00:08:28	07:41 min/km	+01:25 (470.) ●	+00:36 (2469.) ●	+00:20 (3093.) ●
Run	36.5 km	10:28:17	00:05:46	05:46 min/km	-00:26 (254.) ●	-00:50 (1405.) ●	-00:56 (1684.) ●
Run	37.9 km	10:37:55	00:09:38	06:52 min/km	-00:35 (279.) ●	-01:05 (1521.) ●	-01:12 (1943.) ●
Run	40.8 km	10:53:36	00:15:41	05:24 min/km	-01:23 (241.) ●	-02:40 (1180.) ●	-03:00 (1382.) ●
Run	42.1 km	10:59:34	00:05:58	04:35 min/km	-00:41 (194.) ●	-01:12 (951.) ●	-01:18 (1085.) ●
Run	42.6 km	11:02:12	00:02:38	05:16 min/km	-00:13 (230.) ●	-00:27 (1128.) ●	-00:29 (1299.) ●
Run	42.6 km	11:02:12	04:32:49	06:24 min/km	+24:43 (431.) ●	+08:14 (2316.) ●	+03:23 (2898.) ●
Total	227.5 km	11:02:12	11:02:12	20.61 km/h	+15:10 (377.) ●	-26:13 (1766.) ●	-44:04 (1956.) ●

Ovr	Gen	Div	Name	#	AG
1911	1731	372	Jeff Hinds	1604	M40-44	CAN	01:19:12	05:19:31	04:06:28	10:59:46
1912	1732	373	Piotr Gryber	1286	M40-44	POL	01:14:08	05:29:08	04:03:32	10:59:47
1916	1736	374	Richard Bruton	1253	M40-44	IRL	01:12:06	05:09:39	04:28:11	11:00:04
1917	1737	375	Urtzi Barandiaran Aguirre	1179	M40-44	ESP	01:07:35	06:00:19	03:41:30	11:00:05
1944	1758	376	Paulo Moreira	2688	M40-44	BRA	01:11:23	05:32:58	04:06:46	11:01:20
1956	1766	377	Nathan Poland	1551	M40-44	USA	01:07:08	05:10:22	04:32:49	11:02:12
1966	1772	378	Danny Verdoorn	1388	M40-44	NLD	01:15:44	05:35:50	03:57:06	11:02:52
1967	1773	379	Daniel Muniz	1387	M40-44	CRI	01:15:54	05:20:57	04:12:41	11:02:55
1972	1778	380	Edgar Lopez	1363	M40-44	MEX	00:52:58	04:48:08	05:12:22	11:03:06
1991	1793	381	Geert Reyniers	1483	M40-44	BEL	01:04:23	05:28:24	04:22:08	11:04:20