![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Koji Muroya -
Ironman Hawaii 2022
Quick facts
3124/2572/54All/Gender/AG
M60-64Age group
1787Bib number
JPNNationality
1:13:32 | 6:14:43 | 4:28:13 | 12:13:53 |
Compare Koji Muroya with other athletes!
1787 Muroya
1723 Luis Peretti ×
1642 Roberston ×
1624 Martinez Rubio ×
1639 Kirk ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:13:32 | 01:13:32 | 01:53 min/100m | -09:05 (46.) ● | +00:47 (2139.) ● | -00:30 (2624.) ● |
Transition | 01:21:10 | 00:07:38 | - | -00:57 (92.) ● | +01:41 (2830.) ● | +01:36 (3754.) ● | |
Bike | 1.6 km | 01:24:57 | 00:03:47 | 25.37 km/h | -00:21 (47.) ● | +00:06 (2339.) ● | +00:02 (2865.) ● |
Bike | 3.3 km | 01:29:09 | 00:04:12 | 24.29 km/h | -00:26 (54.) ● | +00:09 (2455.) ● | +00:03 (2817.) ● |
Bike | 7.4 km | 01:37:32 | 00:08:23 | 29.34 km/h | -00:46 (48.) ● | +00:20 (2525.) ● | +00:05 (2835.) ● |
Bike | 14.1 km | 01:50:13 | 00:12:41 | 31.7 km/h | -00:25 (88.) ● | +00:42 (2684.) ● | +00:26 (3210.) ● |
Bike | 15.7 km | 01:52:58 | 00:02:45 | 34.91 km/h | +00:11 (166.) ● | +00:15 (2998.) ● | +00:14 (3980.) ● |
Bike | 16.7 km | 01:55:12 | 00:02:14 | 26.87 km/h | -00:05 (87.) ● | +00:03 (2294.) ● | +00:02 (2935.) ● |
Bike | 17.8 km | 01:57:45 | 00:02:33 | 25.88 km/h | -00:02 (110.) ● | +00:20 (2974.) ● | +00:15 (3729.) ● |
Bike | 19 km | 01:59:42 | 00:01:57 | 36.92 km/h | -00:02 (116.) ● | -00:08 (1084.) ● | -00:06 (1820.) ● |
Bike | 23.5 km | 02:08:48 | 00:09:06 | 29.67 km/h | +00:09 (127.) ● | +00:21 (2486.) ● | +00:18 (3248.) ● |
Bike | 40.2 km | 02:35:54 | 00:27:06 | 36.97 km/h | -00:38 (103.) ● | +00:38 (2352.) ● | +00:24 (2992.) ● |
Bike | 50.3 km | 02:59:27 | 00:23:33 | 25.73 km/h | -00:13 (112.) ● | +02:35 (2950.) ● | +02:00 (3678.) ● |
Bike | 67.3 km | 03:32:47 | 00:33:20 | 30.6 km/h | -01:38 (75.) ● | +01:59 (2623.) ● | +00:58 (2941.) ● |
Bike | 80.5 km | 03:58:40 | 00:25:53 | 30.6 km/h | -01:48 (68.) ● | +00:12 (2269.) ● | -00:34 (2356.) ● |
Bike | 95.7 km | 04:36:06 | 00:37:26 | 24.36 km/h | -02:10 (68.) ● | +02:47 (2587.) ● | +01:31 (2978.) ● |
Bike | 111 km | 05:04:36 | 00:28:30 | 32.21 km/h | -01:18 (97.) ● | +04:10 (3013.) ● | +03:15 (3773.) ● |
Bike | 124.2 km | 05:30:52 | 00:26:16 | 30.15 km/h | -01:42 (77.) ● | +04:21 (3007.) ● | +03:10 (3698.) ● |
Bike | 141.2 km | 06:08:08 | 00:37:16 | 27.37 km/h | -02:29 (69.) ● | +03:58 (2829.) ● | +02:44 (3492.) ● |
Bike | 151.2 km | 06:38:06 | 00:29:58 | 20.02 km/h | -02:25 (71.) ● | +03:36 (2892.) ● | +02:34 (3565.) ● |
Bike | 168 km | 07:09:48 | 00:31:42 | 31.8 km/h | -00:45 (99.) ● | +05:31 (3071.) ● | +04:03 (3747.) ● |
Bike | 172.5 km | 07:18:33 | 00:08:45 | 30.86 km/h | +00:23 (168.) ● | +01:47 (3342.) ● | +01:28 (4315.) ● |
Bike | 173.6 km | 07:20:54 | 00:02:21 | 28.09 km/h | +00:07 (155.) ● | +00:18 (3084.) ● | +00:15 (4015.) ● |
Bike | 174.8 km | 07:23:23 | 00:02:29 | 28.99 km/h | +00:11 (168.) ● | +00:42 (3367.) ● | +00:35 (4419.) ● |
Bike | 175.9 km | 07:25:06 | 00:01:43 | 38.45 km/h | +00:01 (127.) ● | +00:14 (3090.) ● | +00:11 (3871.) ● |
Bike | 177.3 km | 07:28:26 | 00:03:20 | 25.2 km/h | +00:12 (152.) ● | +00:36 (3240.) ● | +00:31 (4228.) ● |
Bike | 179.3 km | 07:32:11 | 00:03:45 | 32 km/h | +00:05 (131.) ● | +00:34 (3144.) ● | +00:27 (4024.) ● |
Bike | 181 km | 07:35:53 | 00:03:42 | 27.57 km/h | -00:09 (81.) ● | +00:09 (2749.) ● | +00:07 (3411.) ● |
Bike | 181 km | 07:35:53 | 06:14:43 | 28.98 km/h | -16:03 (77.) ● | +36:15 (2826.) ● | +24:58 (3418.) ● |
Transition | 07:45:40 | 00:09:47 | - | +00:15 (120.) ● | +03:07 (3004.) ● | +02:46 (3917.) ● | |
Run | 1.2 km | 07:52:04 | 00:06:24 | 05:20 min/km | -01:24 (33.) ● | +00:02 (2330.) ● | -00:08 (2802.) ● |
Run | 3.1 km | 08:04:43 | 00:12:39 | 06:39 min/km | -00:47 (106.) ● | +01:42 (2863.) ● | +01:25 (3696.) ● |
Run | 5.9 km | 08:21:50 | 00:17:07 | 06:06 min/km | -01:33 (97.) ● | +01:51 (2776.) ● | +01:31 (3563.) ● |
Run | 8.6 km | 08:38:25 | 00:16:35 | 06:08 min/km | -02:28 (62.) ● | +00:59 (2574.) ● | +00:38 (3241.) ● |
Run | 10.8 km | 08:50:39 | 00:12:14 | 05:33 min/km | -01:33 (70.) ● | +00:54 (2574.) ● | +00:39 (3247.) ● |
Run | 12.1 km | 08:58:27 | 00:07:48 | 06:00 min/km | -01:33 (35.) ● | +00:04 (2099.) ● | -00:07 (2550.) ● |
Run | 14.8 km | 09:18:50 | 00:20:23 | 07:32 min/km | -00:08 (124.) ● | +03:32 (2939.) ● | +03:11 (3861.) ● |
Run | 16.4 km | 09:31:11 | 00:12:21 | 07:43 min/km | +01:26 (150.) ● | +03:09 (3155.) ● | +03:01 (4235.) ● |
Run | 17.4 km | 09:39:59 | 00:08:48 | 08:48 min/km | +01:07 (156.) ● | +02:26 (3157.) ● | +02:17 (4226.) ● |
Run | 18.3 km | 09:48:40 | 00:08:41 | 09:38 min/km | -01:02 (81.) ● | +01:21 (2771.) ● | +00:59 (3460.) ● |
Run | 19.6 km | 09:55:05 | 00:06:25 | 04:56 min/km | -01:24 (46.) ● | -00:45 (1399.) ● | -00:41 (1905.) ● |
Run | 22.6 km | 10:13:12 | 00:18:07 | 06:02 min/km | -05:14 (21.) ● | -01:30 (1649.) ● | -01:52 (1977.) ● |
Run | 26.3 km | 10:33:21 | 00:20:09 | 05:26 min/km | -05:14 (27.) ● | -01:13 (1763.) ● | -01:34 (2167.) ● |
Run | 26.5 km | 10:34:50 | 00:01:29 | 07:25 min/km | -00:32 (16.) ● | -00:15 (1218.) ● | -00:15 (1499.) ● |
Run | 26.7 km | 10:36:33 | 00:01:43 | 08:35 min/km | -00:33 (32.) ● | -00:06 (2054.) ● | -00:09 (2520.) ● |
Run | 28.8 km | 10:53:50 | 00:17:17 | 08:13 min/km | -03:13 (62.) ● | +01:49 (2543.) ● | +01:09 (3144.) ● |
Run | 30.3 km | 11:03:01 | 00:09:11 | 06:07 min/km | -00:34 (99.) ● | -00:28 (1737.) ● | -00:11 (2581.) ● |
Run | 33.3 km | 11:20:45 | 00:17:44 | 05:54 min/km | -05:16 (23.) ● | -01:22 (1721.) ● | -01:41 (2099.) ● |
Run | 34.4 km | 11:27:06 | 00:06:21 | 05:46 min/km | -02:17 (20.) ● | -01:32 (747.) ● | -01:28 (1049.) ● |
Run | 35.5 km | 11:34:58 | 00:07:52 | 07:09 min/km | -02:19 (29.) ● | ±00:00 (2187.) ● | -00:16 (2645.) ● |
Run | 36.5 km | 11:40:37 | 00:05:39 | 05:39 min/km | -02:13 (12.) ● | -00:57 (1248.) ● | -01:03 (1470.) ● |
Run | 37.9 km | 11:49:10 | 00:08:33 | 06:06 min/km | -04:05 (6.) ● | -02:10 (688.) ● | -02:17 (823.) ● |
Run | 40.8 km | 12:05:03 | 00:15:53 | 05:28 min/km | -06:41 (11.) ● | -02:28 (1268.) ● | -02:48 (1499.) ● |
Run | 42.1 km | 12:11:16 | 00:06:13 | 04:46 min/km | -02:23 (11.) ● | -00:57 (1252.) ● | -01:03 (1475.) ● |
Run | 42.6 km | 12:13:53 | 00:02:37 | 05:14 min/km | -00:55 (8.) ● | -00:28 (1027.) ● | -00:30 (1190.) ● |
Run | 42.6 km | 12:13:53 | 04:28:13 | 06:17 min/km | -50:48 (40.) ● | +03:38 (2215.) ● | -01:13 (2761.) ● |
Total | 227.5 km | 12:13:53 | 12:13:53 | 18.6 km/h | -01:16:38 (54.) ● | +45:28 (2572.) ● | +27:37 (3124.) ● |
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