Jan Ljungcrantz -
Ironman Hawaii 2022

Quick facts

1765/1611/116All/Gender/AG

M50-54Age group

1843Bib number

SWENationality


1:15:58	5:32:39	3:53:24	10:53:21

Compare Jan Ljungcrantz with other athletes!

1843 Ljungcrantz

2078 Francke ×

2363 St Cyr ×

2100 Bellet ×

1942 Nostvik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:58	01:15:58	01:56 min/100m	+00:38 (335.) ●	+03:13 (2344.) ●	+01:56 (2913.) ●
Transition		01:20:54	00:04:56	-	-01:57 (119.) ●	-01:01 (1494.) ●	-01:06 (1892.) ●
Bike	1.6 km	01:24:24	00:03:30	27.43 km/h	-00:21 (123.) ●	-00:11 (1414.) ●	-00:15 (1629.) ●
Bike	3.3 km	01:28:14	00:03:50	26.61 km/h	-00:20 (117.) ●	-00:13 (1287.) ●	-00:19 (1363.) ●
Bike	7.4 km	01:36:07	00:07:53	31.21 km/h	-00:34 (173.) ●	-00:10 (1883.) ●	-00:25 (1991.) ●
Bike	14.1 km	01:47:45	00:11:38	34.56 km/h	-00:32 (199.) ●	-00:21 (1671.) ●	-00:37 (1807.) ●
Bike	15.7 km	01:50:06	00:02:21	40.85 km/h	-00:03 (247.) ●	-00:09 (1095.) ●	-00:10 (1298.) ●
Bike	16.7 km	01:52:05	00:01:59	30.25 km/h	-00:09 (142.) ●	-00:12 (800.) ●	-00:13 (923.) ●
Bike	17.8 km	01:54:22	00:02:17	28.91 km/h	-00:06 (209.) ●	+00:04 (2277.) ●	-00:01 (2561.) ●
Bike	19 km	01:56:09	00:01:47	40.37 km/h	-00:02 (250.) ●	-00:18 (494.) ●	-00:16 (794.) ●
Bike	23.5 km	02:04:06	00:07:57	33.96 km/h	-00:21 (214.) ●	-00:48 (807.) ●	-00:51 (928.) ●
Bike	40.2 km	02:28:11	00:24:05	41.61 km/h	-01:35 (172.) ●	-02:23 (704.) ●	-02:37 (806.) ●
Bike	50.3 km	02:49:10	00:20:59	28.88 km/h	-01:04 (204.) ●	+00:01 (2069.) ●	-00:34 (2283.) ●
Bike	67.3 km	03:19:24	00:30:14	33.74 km/h	-02:03 (160.) ●	-01:07 (1681.) ●	-02:08 (1719.) ●
Bike	80.5 km	03:42:59	00:23:35	33.58 km/h	-01:58 (92.) ●	-02:06 (1028.) ●	-02:52 (1041.) ●
Bike	95.7 km	04:16:28	00:33:29	27.24 km/h	-02:55 (121.) ●	-01:10 (1739.) ●	-02:26 (1811.) ●
Bike	111 km	04:41:12	00:24:44	37.12 km/h	-01:58 (195.) ●	+00:24 (2348.) ●	-00:31 (2675.) ●
Bike	124.2 km	05:03:50	00:22:38	34.99 km/h	-02:43 (121.) ●	+00:43 (2397.) ●	-00:28 (2542.) ●
Bike	141.2 km	05:36:45	00:32:55	30.99 km/h	-03:11 (154.) ●	-00:23 (2067.) ●	-01:37 (2198.) ●
Bike	151.2 km	06:03:04	00:26:19	22.8 km/h	-02:38 (168.) ●	-00:03 (2174.) ●	-01:05 (2363.) ●
Bike	168 km	06:30:49	00:27:45	36.32 km/h	-02:16 (175.) ●	+01:34 (2474.) ●	+00:06 (2594.) ●
Bike	172.5 km	06:38:22	00:07:33	35.76 km/h	-00:10 (266.) ●	+00:35 (2617.) ●	+00:16 (2817.) ●
Bike	173.6 km	06:40:21	00:01:59	33.28 km/h	-00:06 (200.) ●	-00:04 (1598.) ●	-00:07 (1747.) ●
Bike	174.8 km	06:42:27	00:02:06	34.29 km/h	-00:02 (281.) ●	+00:19 (2820.) ●	+00:12 (3126.) ●
Bike	175.9 km	06:44:03	00:01:36	41.25 km/h	±00:00 (312.) ●	+00:07 (2633.) ●	+00:04 (3028.) ●
Bike	177.3 km	06:46:48	00:02:45	30.55 km/h	-00:10 (188.) ●	+00:01 (2082.) ●	-00:04 (2262.) ●
Bike	179.3 km	06:50:10	00:03:22	35.64 km/h	-00:06 (252.) ●	+00:11 (2492.) ●	+00:04 (2766.) ●
Bike	181 km	06:53:33	00:03:23	30.15 km/h	-00:22 (188.) ●	-00:10 (2067.) ●	-00:12 (2337.) ●
Bike	181 km	06:53:33	05:32:39	32.65 km/h	-25:45 (148.) ●	-05:49 (1941.) ●	-17:06 (2037.) ●
Transition		06:59:57	00:06:24	-	-01:15 (214.) ●	-00:16 (1960.) ●	-00:37 (2462.) ●
Run	1.2 km	07:05:36	00:05:39	04:42 min/km	-01:08 (70.) ●	-00:43 (1213.) ●	-00:53 (1332.) ●
Run	3.1 km	07:14:49	00:09:13	04:51 min/km	-02:38 (44.) ●	-01:44 (810.) ●	-02:01 (877.) ●
Run	5.9 km	07:28:46	00:13:57	04:58 min/km	-02:19 (152.) ●	-01:19 (1550.) ●	-01:39 (1780.) ●
Run	8.6 km	07:42:14	00:13:28	04:59 min/km	-03:04 (55.) ●	-02:08 (980.) ●	-02:29 (1069.) ●
Run	10.8 km	07:52:18	00:10:04	04:34 min/km	-02:02 (83.) ●	-01:16 (1209.) ●	-01:31 (1356.) ●
Run	12.1 km	07:59:21	00:07:03	05:25 min/km	-01:17 (120.) ●	-00:41 (1475.) ●	-00:52 (1688.) ●
Run	14.8 km	08:14:05	00:14:44	05:27 min/km	-03:27 (69.) ●	-02:07 (1161.) ●	-02:28 (1300.) ●
Run	16.4 km	08:21:44	00:07:39	04:46 min/km	-02:00 (55.) ●	-01:33 (802.) ●	-01:41 (912.) ●
Run	17.4 km	08:27:21	00:05:37	05:37 min/km	-01:09 (97.) ●	-00:45 (1341.) ●	-00:54 (1491.) ●
Run	18.3 km	08:34:20	00:06:59	07:45 min/km	-01:36 (82.) ●	-00:21 (1845.) ●	-00:43 (2029.) ●
Run	19.6 km	08:40:06	00:05:46	04:26 min/km	-01:03 (122.) ●	-01:24 (484.) ●	-01:20 (654.) ●
Run	22.6 km	08:56:53	00:16:47	05:35 min/km	-04:07 (80.) ●	-02:50 (1144.) ●	-03:12 (1296.) ●
Run	26.3 km	09:15:46	00:18:53	05:06 min/km	-03:40 (126.) ●	-02:29 (1334.) ●	-02:50 (1558.) ●
Run	26.5 km	09:17:19	00:01:33	07:45 min/km	-00:11 (241.) ●	-00:11 (1600.) ●	-00:11 (2045.) ●
Run	26.7 km	09:18:58	00:01:39	08:15 min/km	-00:21 (176.) ●	-00:10 (1815.) ●	-00:13 (2146.) ●
Run	28.8 km	09:34:07	00:15:09	07:12 min/km	-02:48 (162.) ●	-00:19 (2025.) ●	-00:59 (2337.) ●
Run	30.3 km	09:41:14	00:07:07	04:44 min/km	-01:32 (124.) ●	-02:32 (311.) ●	-02:15 (572.) ●
Run	33.3 km	09:58:46	00:17:32	05:50 min/km	-02:34 (183.) ●	-01:34 (1628.) ●	-01:53 (1970.) ●
Run	34.4 km	10:05:04	00:06:18	05:43 min/km	-01:12 (164.) ●	-01:35 (691.) ●	-01:31 (967.) ●
Run	35.5 km	10:12:05	00:07:01	06:22 min/km	-01:59 (98.) ●	-00:51 (1561.) ●	-01:07 (1727.) ●
Run	36.5 km	10:17:49	00:05:44	05:44 min/km	-01:10 (157.) ●	-00:52 (1355.) ●	-00:58 (1616.) ●
Run	37.9 km	10:26:43	00:08:54	06:21 min/km	-02:12 (116.) ●	-01:49 (953.) ●	-01:56 (1184.) ●
Run	40.8 km	10:43:09	00:16:26	05:40 min/km	-03:17 (157.) ●	-01:55 (1527.) ●	-02:15 (1842.) ●
Run	42.1 km	10:50:13	00:07:04	05:26 min/km	-00:27 (305.) ●	-00:06 (2200.) ●	-00:12 (2772.) ●
Run	42.6 km	10:53:21	00:03:08	06:16 min/km	-00:32 (355.) ●	+00:03 (2442.) ●	+00:01 (3111.) ●
Run	42.6 km	10:53:21	03:53:24	05:28 min/km	-47:45 (106.) ●	-31:11 (1205.) ●	-36:02 (1386.) ●
Total	227.5 km	10:53:21	10:53:21	20.89 km/h	-01:16:04 (116.) ●	-35:04 (1611.) ●	-52:55 (1765.) ●

Ovr	Gen	Div	Name	#	AG
1728	1586	111	Achim Borgmann	2250	M50-54	DEU	01:08:45	05:22:58	04:10:14	10:51:47
1733	1588	112	Geoffrey Steffens	1859	M50-54	USA	01:00:29	05:43:45	03:57:16	10:51:54
1741	1592	113	Ludovic Thibault	2043	M50-54	FRA	01:24:42	05:28:10	03:46:58	10:52:14
1759	1606	114	Henrik Francke	2078	M50-54	DNK	01:15:01	05:30:49	03:52:14	10:53:00
1762	1608	115	Stephane St Cyr	2363	M50-54	CAN	01:09:19	05:24:19	04:09:06	10:53:09
1765	1611	116	Jan Ljungcrantz	1843	M50-54	SWE	01:15:58	05:32:39	03:53:24	10:53:21
1769	1614	117	Laurent Bellet	2100	M50-54	FRA	01:25:37	05:34:55	03:39:46	10:53:33
1779	1622	118	Bjorn Nostvik	1942	M50-54	NOR	01:00:35	05:24:00	04:18:39	10:54:01
1783	1626	119	Adrian Garvey	1905	M50-54	IRL	01:38:49	05:17:59	03:42:47	10:54:24
1792	1634	120	Fabrizio Terrinoni	1868	M50-54	ITA	01:09:39	05:34:47	04:00:57	10:54:49