Todd Rau -
Ironman Hawaii 2022

Quick facts

2029/1821/164All/Gender/AG

M50-54Age group

1984Bib number

USANationality


1:07:29	5:31:21	4:16:18	11:06:19

Compare Todd Rau with other athletes!

1984 Rau

2674 Hamilton ×

1944 Sandquist ×

2239 Exposito Munoz ×

1894 Trottier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:29	01:07:29	01:43 min/100m	-07:51 (154.) ●	-05:16 (1352.) ●	-06:33 (1592.) ●
Transition		01:13:09	00:05:40	-	-01:13 (206.) ●	-00:17 (1994.) ●	-00:22 (2596.) ●
Bike	1.6 km	01:16:39	00:03:30	27.43 km/h	-00:21 (128.) ●	-00:11 (1430.) ●	-00:15 (1645.) ●
Bike	3.3 km	01:20:41	00:04:02	25.29 km/h	-00:08 (252.) ●	-00:01 (2004.) ●	-00:07 (2210.) ●
Bike	7.4 km	01:28:33	00:07:52	31.27 km/h	-00:35 (169.) ●	-00:11 (1859.) ●	-00:26 (1960.) ●
Bike	14.1 km	01:40:06	00:11:33	34.81 km/h	-00:37 (184.) ●	-00:26 (1564.) ●	-00:42 (1683.) ●
Bike	15.7 km	01:42:20	00:02:14	42.99 km/h	-00:10 (107.) ●	-00:16 (456.) ●	-00:17 (511.) ●
Bike	16.7 km	01:44:22	00:02:02	29.51 km/h	-00:06 (218.) ●	-00:09 (1184.) ●	-00:10 (1401.) ●
Bike	17.8 km	01:46:35	00:02:13	29.77 km/h	-00:10 (151.) ●	±00:00 (2033.) ●	-00:05 (2184.) ●
Bike	19 km	01:48:17	00:01:42	42.35 km/h	-00:07 (122.) ●	-00:23 (255.) ●	-00:21 (388.) ●
Bike	23.5 km	01:56:11	00:07:54	34.18 km/h	-00:24 (195.) ●	-00:51 (732.) ●	-00:54 (833.) ●
Bike	40.2 km	02:20:25	00:24:14	41.35 km/h	-01:26 (195.) ●	-02:14 (777.) ●	-02:28 (888.) ●
Bike	50.3 km	02:41:01	00:20:36	29.42 km/h	-01:27 (158.) ●	-00:22 (1876.) ●	-00:57 (2036.) ●
Bike	67.3 km	03:11:31	00:30:30	33.44 km/h	-01:47 (186.) ●	-00:51 (1787.) ●	-01:52 (1832.) ●
Bike	80.5 km	03:35:14	00:23:43	33.39 km/h	-01:50 (115.) ●	-01:58 (1125.) ●	-02:44 (1141.) ●
Bike	95.7 km	04:08:16	00:33:02	27.61 km/h	-03:22 (98.) ●	-01:37 (1612.) ●	-02:53 (1665.) ●
Bike	111 km	04:32:29	00:24:13	37.91 km/h	-02:29 (147.) ●	-00:07 (2193.) ●	-01:02 (2456.) ●
Bike	124.2 km	04:56:03	00:23:34	33.61 km/h	-01:47 (209.) ●	+01:39 (2614.) ●	+00:28 (2870.) ●
Bike	141.2 km	05:29:19	00:33:16	30.66 km/h	-02:50 (174.) ●	-00:02 (2149.) ●	-01:16 (2322.) ●
Bike	151.2 km	05:54:42	00:25:23	23.64 km/h	-03:34 (92.) ●	-00:59 (1860.) ●	-02:01 (1961.) ●
Bike	168 km	06:22:07	00:27:25	36.77 km/h	-02:36 (139.) ●	+01:14 (2396.) ●	-00:14 (2494.) ●
Bike	172.5 km	06:29:20	00:07:13	37.41 km/h	-00:30 (123.) ●	+00:15 (2270.) ●	-00:04 (2361.) ●
Bike	173.6 km	06:31:24	00:02:04	31.94 km/h	-00:01 (302.) ●	+00:01 (2094.) ●	-00:02 (2389.) ●
Bike	174.8 km	06:33:25	00:02:01	35.7 km/h	-00:07 (176.) ●	+00:14 (2628.) ●	+00:07 (2773.) ●
Bike	175.9 km	06:34:53	00:01:28	45 km/h	-00:08 (82.) ●	-00:01 (1861.) ●	-00:04 (1921.) ●
Bike	177.3 km	06:37:37	00:02:44	30.73 km/h	-00:11 (175.) ●	±00:00 (2038.) ●	-00:05 (2204.) ●
Bike	179.3 km	06:40:59	00:03:22	35.64 km/h	-00:06 (260.) ●	+00:11 (2503.) ●	+00:04 (2777.) ●
Bike	181 km	06:44:30	00:03:31	29 km/h	-00:14 (270.) ●	-00:02 (2389.) ●	-00:04 (2805.) ●
Bike	181 km	06:44:30	05:31:21	32.78 km/h	-27:03 (140.) ●	-07:07 (1898.) ●	-18:24 (1986.) ●
Transition		06:50:01	00:05:31	-	-02:08 (130.) ●	-01:09 (1489.) ●	-01:30 (1854.) ●
Run	1.2 km	06:56:14	00:06:13	05:10 min/km	-00:34 (243.) ●	-00:09 (2122.) ●	-00:19 (2497.) ●
Run	3.1 km	07:06:38	00:10:24	05:28 min/km	-01:27 (210.) ●	-00:33 (1889.) ●	-00:50 (2192.) ●
Run	5.9 km	07:20:54	00:14:16	05:05 min/km	-02:00 (197.) ●	-01:00 (1745.) ●	-01:20 (2031.) ●
Run	8.6 km	07:35:21	00:14:27	05:21 min/km	-02:05 (162.) ●	-01:09 (1625.) ●	-01:30 (1865.) ●
Run	10.8 km	07:45:55	00:10:34	04:48 min/km	-01:32 (161.) ●	-00:46 (1647.) ●	-01:01 (1900.) ●
Run	12.1 km	07:53:01	00:07:06	05:27 min/km	-01:14 (130.) ●	-00:38 (1533.) ●	-00:49 (1758.) ●
Run	14.8 km	08:09:03	00:16:02	05:56 min/km	-02:09 (184.) ●	-00:49 (1813.) ●	-01:10 (2151.) ●
Run	16.4 km	08:17:31	00:08:28	05:17 min/km	-01:11 (186.) ●	-00:44 (1603.) ●	-00:52 (1916.) ●
Run	17.4 km	08:23:36	00:06:05	06:05 min/km	-00:41 (240.) ●	-00:17 (1982.) ●	-00:26 (2347.) ●
Run	18.3 km	08:31:24	00:07:48	08:39 min/km	-00:47 (236.) ●	+00:28 (2393.) ●	+00:06 (2788.) ●
Run	19.6 km	08:37:58	00:06:34	05:03 min/km	-00:15 (345.) ●	-00:36 (1614.) ●	-00:32 (2178.) ●
Run	22.6 km	08:55:59	00:18:01	06:00 min/km	-02:53 (170.) ●	-01:36 (1617.) ●	-01:58 (1931.) ●
Run	26.3 km	09:15:53	00:19:54	05:22 min/km	-02:39 (209.) ●	-01:28 (1692.) ●	-01:49 (2063.) ●
Run	26.5 km	09:17:51	00:01:58	09:50 min/km	+00:14 (464.) ●	+00:14 (2726.) ●	+00:14 (3663.) ●
Run	26.7 km	09:19:50	00:01:59	09:55 min/km	-00:01 (384.) ●	+00:10 (2582.) ●	+00:07 (3351.) ●
Run	28.8 km	09:35:49	00:15:59	07:36 min/km	-01:58 (232.) ●	+00:31 (2264.) ●	-00:09 (2699.) ●
Run	30.3 km	09:43:46	00:07:57	05:18 min/km	-00:42 (277.) ●	-01:42 (839.) ●	-01:25 (1373.) ●
Run	33.3 km	10:03:13	00:19:27	06:29 min/km	-00:39 (333.) ●	+00:21 (2308.) ●	+00:02 (2940.) ●
Run	34.4 km	10:10:07	00:06:54	06:16 min/km	-00:36 (290.) ●	-00:59 (1351.) ●	-00:55 (1884.) ●
Run	35.5 km	10:20:07	00:10:00	09:05 min/km	+01:00 (426.) ●	+02:08 (2928.) ●	+01:52 (3837.) ●
Run	36.5 km	10:27:13	00:07:06	07:06 min/km	+00:12 (392.) ●	+00:30 (2536.) ●	+00:24 (3306.) ●
Run	37.9 km	10:38:06	00:10:53	07:46 min/km	-00:13 (327.) ●	+00:10 (2208.) ●	+00:03 (2889.) ●
Run	40.8 km	10:56:28	00:18:22	06:20 min/km	-01:21 (281.) ●	+00:01 (2203.) ●	-00:19 (2791.) ●
Run	42.1 km	11:03:33	00:07:05	05:26 min/km	-00:26 (309.) ●	-00:05 (2217.) ●	-00:11 (2793.) ●
Run	42.6 km	11:06:19	00:02:46	05:32 min/km	-00:54 (182.) ●	-00:19 (1562.) ●	-00:21 (1862.) ●
Run	42.6 km	11:06:19	04:16:18	06:00 min/km	-24:51 (241.) ●	-08:17 (1930.) ●	-13:08 (2362.) ●
Total	227.5 km	11:06:19	11:06:19	20.49 km/h	-01:03:06 (164.) ●	-22:06 (1821.) ●	-39:57 (2029.) ●

Ovr	Gen	Div	Name	#	AG
2001	1801	159	Peter Jonsson	2264	M50-54	SWE	01:05:51	05:12:24	04:34:42	11:04:46
2012	1809	160	Henri Ruusak	2249	M50-54	EST	01:05:32	06:10:01	03:36:37	11:05:14
2025	1818	161	Fredrik Hallsten	1920	M50-54	SWE	01:14:37	05:40:00	04:01:11	11:06:07
2026	1819	162	Brian Hamilton	2674	M50-54	USA	01:09:35	05:45:24	03:54:01	11:06:07
2027	1820	163	Jason Sandquist	1944	M50-54	CAN	01:02:52	05:26:18	04:27:25	11:06:08
2029	1821	164	Todd Rau	1984	M50-54	USA	01:07:29	05:31:21	04:16:18	11:06:19
2033	1824	165	David Exposito Munoz	2239	M50-54	ESP	01:18:49	05:42:47	03:48:11	11:06:30
2034	1825	166	Jacques Trottier	1894	M50-54	FRA	01:17:19	05:52:06	03:47:45	11:06:33
2040	1831	167	Heiko Hunnefeld	2343	M50-54	DEU	00:59:00	05:25:02	04:33:41	11:07:01
2048	1836	168	Timo Ristolainen	2328	M50-54	FIN	01:03:18	06:06:50	03:48:07	11:07:38