Sam Shepherd -
Ironman Hawaii 2022

Quick facts

316/296/69All/Gender/AG

M35-39Age group

2030Bib number

GBRNationality


1:03:15	4:52:00	3:30:21	9:32:04

Compare Sam Shepherd with other athletes!

2030 Shepherd

2195 Teren ×

2142 Capek ×

2037 Kaiser ×

1927 Giuliano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:15	01:03:15	01:37 min/100m	-04:33 (146.) ●	-09:30 (776.) ●	-10:47 (883.) ●
Transition		01:06:14	00:02:59	-	-01:48 (16.) ●	-02:58 (103.) ●	-03:03 (145.) ●
Bike	1.6 km	01:09:28	00:03:14	29.69 km/h	-00:10 (147.) ●	-00:27 (572.) ●	-00:31 (634.) ●
Bike	3.3 km	01:13:11	00:03:43	27.44 km/h	-00:06 (183.) ●	-00:20 (922.) ●	-00:26 (959.) ●
Bike	7.4 km	01:20:37	00:07:26	33.09 km/h	-00:07 (205.) ●	-00:37 (1075.) ●	-00:52 (1098.) ●
Bike	14.1 km	01:31:13	00:10:36	37.92 km/h	-00:40 (82.) ●	-01:23 (323.) ●	-01:39 (349.) ●
Bike	15.7 km	01:33:40	00:02:27	39.18 km/h	+00:01 (256.) ●	-00:03 (1893.) ●	-00:04 (2321.) ●
Bike	16.7 km	01:35:40	00:02:00	30 km/h	-00:06 (141.) ●	-00:11 (1012.) ●	-00:12 (1167.) ●
Bike	17.8 km	01:37:40	00:02:00	33 km/h	-00:03 (186.) ●	-00:13 (931.) ●	-00:18 (949.) ●
Bike	19 km	01:39:46	00:02:06	34.29 km/h	±00:00 (248.) ●	+00:01 (2106.) ●	+00:03 (3116.) ●
Bike	23.5 km	01:48:06	00:08:20	32.4 km/h	-00:09 (199.) ●	-00:25 (1489.) ●	-00:28 (1792.) ●
Bike	40.2 km	02:13:06	00:25:00	40.08 km/h	-00:41 (168.) ●	-01:28 (1251.) ●	-01:42 (1485.) ●
Bike	50.3 km	02:31:07	00:18:01	33.64 km/h	-01:10 (64.) ●	-02:57 (235.) ●	-03:32 (255.) ●
Bike	67.3 km	02:58:44	00:27:37	36.93 km/h	-01:27 (114.) ●	-03:44 (471.) ●	-04:45 (481.) ●
Bike	80.5 km	03:21:15	00:22:31	35.17 km/h	-01:22 (106.) ●	-03:10 (415.) ●	-03:56 (415.) ●
Bike	95.7 km	03:50:11	00:28:56	31.52 km/h	-02:02 (104.) ●	-05:43 (355.) ●	-06:59 (364.) ●
Bike	111 km	04:10:41	00:20:30	44.78 km/h	-01:50 (43.) ●	-03:50 (258.) ●	-04:45 (271.) ●
Bike	124.2 km	04:28:48	00:18:07	43.72 km/h	-01:31 (38.) ●	-03:48 (233.) ●	-04:59 (241.) ●
Bike	141.2 km	04:56:44	00:27:56	36.52 km/h	-02:29 (56.) ●	-05:22 (271.) ●	-06:36 (279.) ●
Bike	151.2 km	05:18:45	00:22:01	27.25 km/h	-02:01 (46.) ●	-04:21 (262.) ●	-05:23 (272.) ●
Bike	168 km	05:39:55	00:21:10	47.62 km/h	-02:10 (42.) ●	-05:01 (209.) ●	-06:29 (209.) ●
Bike	172.5 km	05:45:49	00:05:54	45.76 km/h	-00:24 (80.) ●	-01:04 (326.) ●	-01:23 (326.) ●
Bike	173.6 km	05:47:38	00:01:49	36.33 km/h	-00:07 (112.) ●	-00:14 (515.) ●	-00:17 (548.) ●
Bike	174.8 km	05:49:04	00:01:26	50.23 km/h	-00:06 (67.) ●	-00:21 (313.) ●	-00:28 (313.) ●
Bike	175.9 km	05:50:21	00:01:17	51.43 km/h	-00:05 (70.) ●	-00:12 (373.) ●	-00:15 (373.) ●
Bike	177.3 km	05:52:39	00:02:18	36.52 km/h	-00:11 (60.) ●	-00:26 (286.) ●	-00:31 (286.) ●
Bike	179.3 km	05:55:23	00:02:44	43.9 km/h	-00:11 (61.) ●	-00:27 (308.) ●	-00:34 (308.) ●
Bike	181 km	05:58:14	00:02:51	35.79 km/h	-01:05 (58.) ●	-00:42 (247.) ●	-00:44 (258.) ●
Bike	181 km	05:58:14	04:52:00	37.19 km/h	-20:12 (76.) ●	-46:28 (323.) ●	-57:45 (333.) ●
Transition		06:01:43	00:03:29	-	-01:45 (71.) ●	-03:11 (289.) ●	-03:32 (368.) ●
Run	1.2 km	06:06:50	00:05:07	04:15 min/km	-00:33 (90.) ●	-01:15 (353.) ●	-01:25 (378.) ●
Run	3.1 km	06:15:14	00:08:24	04:25 min/km	-01:17 (45.) ●	-02:33 (209.) ●	-02:50 (226.) ●
Run	5.9 km	06:27:11	00:11:57	04:16 min/km	-01:45 (70.) ●	-03:19 (316.) ●	-03:39 (338.) ●
Run	8.6 km	06:39:26	00:12:15	04:32 min/km	-01:46 (52.) ●	-03:21 (273.) ●	-03:42 (293.) ●
Run	10.8 km	06:48:26	00:09:00	04:05 min/km	-01:11 (86.) ●	-02:20 (373.) ●	-02:35 (401.) ●
Run	12.1 km	06:54:26	00:06:00	04:36 min/km	-00:56 (75.) ●	-01:44 (353.) ●	-01:55 (368.) ●
Run	14.8 km	07:07:04	00:12:38	04:40 min/km	-02:21 (35.) ●	-04:13 (194.) ●	-04:34 (210.) ●
Run	16.4 km	07:14:06	00:07:02	04:23 min/km	-01:13 (55.) ●	-02:10 (292.) ●	-02:18 (330.) ●
Run	17.4 km	07:18:53	00:04:47	04:47 min/km	-00:53 (29.) ●	-01:35 (175.) ●	-01:44 (180.) ●
Run	18.3 km	07:23:58	00:05:05	05:38 min/km	-01:08 (38.) ●	-02:15 (160.) ●	-02:37 (160.) ●
Run	19.6 km	07:29:46	00:05:48	04:27 min/km	-00:56 (66.) ●	-01:22 (534.) ●	-01:18 (724.) ●
Run	22.6 km	07:44:18	00:14:32	04:50 min/km	-02:52 (47.) ●	-05:05 (251.) ●	-05:27 (276.) ●
Run	26.3 km	08:00:25	00:16:07	04:21 min/km	-02:50 (83.) ●	-05:15 (364.) ●	-05:36 (398.) ●
Run	26.5 km	08:01:47	00:01:22	06:50 min/km	-00:12 (118.) ●	-00:22 (608.) ●	-00:22 (700.) ●
Run	26.7 km	08:03:09	00:01:22	06:50 min/km	-00:12 (126.) ●	-00:27 (526.) ●	-00:30 (554.) ●
Run	28.8 km	08:14:12	00:11:03	05:15 min/km	-02:07 (90.) ●	-04:25 (354.) ●	-05:05 (360.) ●
Run	30.3 km	08:22:05	00:07:53	05:15 min/km	-01:31 (88.) ●	-01:46 (787.) ●	-01:29 (1307.) ●
Run	33.3 km	08:37:55	00:15:50	05:16 min/km	-01:23 (171.) ●	-03:16 (859.) ●	-03:35 (964.) ●
Run	34.4 km	08:45:14	00:07:19	06:39 min/km	-00:12 (253.) ●	-00:34 (1791.) ●	-00:30 (2451.) ●
Run	35.5 km	08:51:31	00:06:17	05:42 min/km	-00:32 (171.) ●	-01:35 (885.) ●	-01:51 (928.) ●
Run	36.5 km	08:57:05	00:05:34	05:34 min/km	-00:24 (209.) ●	-01:02 (1140.) ●	-01:08 (1327.) ●
Run	37.9 km	09:05:58	00:08:53	06:20 min/km	-00:59 (169.) ●	-01:50 (950.) ●	-01:57 (1176.) ●
Run	40.8 km	09:22:51	00:16:53	05:49 min/km	+00:28 (290.) ●	-01:28 (1729.) ●	-01:48 (2123.) ●
Run	42.1 km	09:29:25	00:06:34	05:03 min/km	+00:12 (302.) ●	-00:36 (1686.) ●	-00:42 (2045.) ●
Run	42.6 km	09:32:04	00:02:39	05:18 min/km	-00:03 (233.) ●	-00:26 (1191.) ●	-00:28 (1374.) ●
Run	42.6 km	09:32:04	03:30:21	04:56 min/km	-26:36 (104.) ●	-54:14 (463.) ●	-59:05 (509.) ●
Total	227.5 km	09:32:04	09:32:04	23.86 km/h	-54:54 (69.) ●	-01:56:21 (296.) ●	-02:14:12 (316.) ●

Ovr	Gen	Div	Name	#	AG
303	284	64	Jerome Ewen	2050	M35-39	LUX	00:59:52	04:47:29	03:37:07	09:31:05
305	286	65	Elliot-Olivier Pellerin	2112	M35-39	CAN	01:05:06	04:48:56	03:29:26	09:31:09
307	288	66	Daniel Lanigan	1780	M35-39	GBR	01:10:59	04:45:47	03:27:06	09:31:23
309	289	67	Todd Teren	2195	M35-39	USA	00:54:28	04:49:24	03:39:43	09:31:27
312	292	68	Mark Capek	2142	M35-39	AUT	01:01:28	04:52:25	03:31:11	09:31:52
316	296	69	Sam Shepherd	2030	M35-39	GBR	01:03:15	04:52:00	03:30:21	09:32:04
317	297	70	Florian Kaiser	2037	M35-39	DEU	01:00:41	04:48:39	03:37:09	09:32:10
320	300	71	Ryan Giuliano	1927	M35-39	USA	01:06:36	05:04:41	03:10:03	09:32:19
328	308	72	Tim Koniarski	2068	M35-39	DEU	01:03:39	04:44:50	03:37:27	09:32:47
333	312	73	Florian Boll	1806	M35-39	DEU	01:07:48	04:44:16	03:32:18	09:33:27