Slawomir Nowak -
Ironman Hawaii 2022

Quick facts

2599/2240/274All/Gender/AG

M50-54Age group

2073Bib number

POLNationality


1:06:57	5:52:19	4:26:34	11:39:01

Compare Slawomir Nowak with other athletes!

2073 Nowak

2172 Chapman ×

1844 Dwehus ×

1926 Niedieck ×

2002 Hebert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:57	01:06:57	01:43 min/100m	-08:23 (136.) ●	-05:48 (1261.) ●	-07:05 (1484.) ●
Transition		01:11:59	00:05:02	-	-01:51 (139.) ●	-00:55 (1590.) ●	-01:00 (2017.) ●
Bike	1.6 km	01:15:35	00:03:36	26.67 km/h	-00:15 (200.) ●	-00:05 (1824.) ●	-00:09 (2139.) ●
Bike	3.3 km	01:19:34	00:03:59	25.61 km/h	-00:11 (224.) ●	-00:04 (1842.) ●	-00:10 (2009.) ●
Bike	7.4 km	01:27:38	00:08:04	30.5 km/h	-00:23 (222.) ●	+00:01 (2126.) ●	-00:14 (2298.) ●
Bike	14.1 km	01:39:34	00:11:56	33.69 km/h	-00:14 (281.) ●	-00:03 (2026.) ●	-00:19 (2261.) ●
Bike	15.7 km	01:42:00	00:02:26	39.45 km/h	+00:02 (367.) ●	-00:04 (1731.) ●	-00:05 (2110.) ●
Bike	16.7 km	01:44:05	00:02:05	28.8 km/h	-00:03 (286.) ●	-00:06 (1523.) ●	-00:07 (1836.) ●
Bike	17.8 km	01:46:21	00:02:16	29.12 km/h	-00:07 (200.) ●	+00:03 (2240.) ●	-00:02 (2486.) ●
Bike	19 km	01:48:05	00:01:44	41.54 km/h	-00:05 (174.) ●	-00:21 (355.) ●	-00:19 (549.) ●
Bike	23.5 km	01:56:13	00:08:08	33.2 km/h	-00:10 (287.) ●	-00:37 (1132.) ●	-00:40 (1333.) ●
Bike	40.2 km	02:22:01	00:25:48	38.84 km/h	+00:08 (364.) ●	-00:40 (1727.) ●	-00:54 (2105.) ●
Bike	50.3 km	02:44:06	00:22:05	27.44 km/h	+00:02 (336.) ●	+01:07 (2535.) ●	+00:32 (2977.) ●
Bike	67.3 km	03:16:18	00:32:12	31.68 km/h	-00:05 (348.) ●	+00:51 (2377.) ●	-00:10 (2544.) ●
Bike	80.5 km	03:42:04	00:25:46	30.74 km/h	+00:13 (392.) ●	+00:05 (2221.) ●	-00:41 (2299.) ●
Bike	95.7 km	04:18:51	00:36:47	24.79 km/h	+00:23 (361.) ●	+02:08 (2474.) ●	+00:52 (2803.) ●
Bike	111 km	04:44:51	00:26:00	35.31 km/h	-00:42 (309.) ●	+01:40 (2640.) ●	+00:45 (3122.) ●
Bike	124.2 km	05:09:34	00:24:43	32.04 km/h	-00:38 (315.) ●	+02:48 (2817.) ●	+01:37 (3273.) ●
Bike	141.2 km	05:45:07	00:35:33	28.69 km/h	-00:33 (318.) ●	+02:15 (2587.) ●	+01:01 (3026.) ●
Bike	151.2 km	06:12:42	00:27:35	21.75 km/h	-01:22 (271.) ●	+01:13 (2512.) ●	+00:11 (2843.) ●
Bike	168 km	06:41:31	00:28:49	34.98 km/h	-01:12 (272.) ●	+02:38 (2676.) ●	+01:10 (2915.) ●
Bike	172.5 km	06:49:00	00:07:29	36.08 km/h	-00:14 (236.) ●	+00:31 (2558.) ●	+00:12 (2727.) ●
Bike	173.6 km	06:51:01	00:02:01	32.73 km/h	-00:04 (249.) ●	-00:02 (1844.) ●	-00:05 (2043.) ●
Bike	174.8 km	06:53:07	00:02:06	34.29 km/h	-00:02 (289.) ●	+00:19 (2833.) ●	+00:12 (3139.) ●
Bike	175.9 km	06:54:42	00:01:35	41.68 km/h	-00:01 (298.) ●	+00:06 (2576.) ●	+00:03 (2913.) ●
Bike	177.3 km	06:57:35	00:02:53	29.13 km/h	-00:02 (314.) ●	+00:09 (2502.) ●	+00:04 (2881.) ●
Bike	179.3 km	07:00:59	00:03:24	35.29 km/h	-00:04 (287.) ●	+00:13 (2581.) ●	+00:06 (2912.) ●
Bike	181 km	07:04:18	00:03:19	30.75 km/h	-00:26 (145.) ●	-00:14 (1868.) ●	-00:16 (2074.) ●
Bike	181 km	07:04:18	05:52:19	30.82 km/h	-06:05 (308.) ●	+13:51 (2454.) ●	+02:34 (2738.) ●
Transition		07:12:27	00:08:09	-	+00:30 (376.) ●	+01:29 (2622.) ●	+01:08 (3349.) ●
Run	1.2 km	07:18:42	00:06:15	05:12 min/km	-00:32 (258.) ●	-00:07 (2168.) ●	-00:17 (2561.) ●
Run	3.1 km	07:30:17	00:11:35	06:05 min/km	-00:16 (372.) ●	+00:38 (2581.) ●	+00:21 (3215.) ●
Run	5.9 km	07:46:09	00:15:52	05:39 min/km	-00:24 (356.) ●	+00:36 (2468.) ●	+00:16 (3070.) ●
Run	8.6 km	08:02:56	00:16:47	06:12 min/km	+00:15 (396.) ●	+01:11 (2629.) ●	+00:50 (3333.) ●
Run	10.8 km	08:16:28	00:13:32	06:09 min/km	+01:26 (447.) ●	+02:12 (2924.) ●	+01:57 (3831.) ●
Run	12.1 km	08:24:42	00:08:14	06:20 min/km	-00:06 (332.) ●	+00:30 (2394.) ●	+00:19 (2997.) ●
Run	14.8 km	08:43:45	00:19:03	07:03 min/km	+00:52 (403.) ●	+02:12 (2720.) ●	+01:51 (3510.) ●
Run	16.4 km	08:53:45	00:10:00	06:15 min/km	+00:21 (396.) ●	+00:48 (2580.) ●	+00:40 (3340.) ●
Run	17.4 km	09:00:06	00:06:21	06:21 min/km	-00:25 (314.) ●	-00:01 (2264.) ●	-00:10 (2760.) ●
Run	18.3 km	09:08:46	00:08:40	09:37 min/km	+00:05 (358.) ●	+01:20 (2766.) ●	+00:58 (3449.) ●
Run	19.6 km	09:15:11	00:06:25	04:56 min/km	-00:24 (311.) ●	-00:45 (1411.) ●	-00:41 (1917.) ●
Run	22.6 km	09:34:55	00:19:44	06:34 min/km	-01:10 (300.) ●	+00:07 (2134.) ●	-00:15 (2681.) ●
Run	26.3 km	09:57:24	00:22:29	06:04 min/km	-00:04 (362.) ●	+01:07 (2393.) ●	+00:46 (3074.) ●
Run	26.5 km	09:58:59	00:01:35	07:55 min/km	-00:09 (287.) ●	-00:09 (1793.) ●	-00:09 (2299.) ●
Run	26.7 km	10:00:45	00:01:46	08:50 min/km	-00:14 (292.) ●	-00:03 (2213.) ●	-00:06 (2754.) ●
Run	28.8 km	10:17:17	00:16:32	07:52 min/km	-01:25 (271.) ●	+01:04 (2400.) ●	+00:24 (2910.) ●
Run	30.3 km	10:25:27	00:08:10	05:26 min/km	-00:29 (314.) ●	-01:29 (1004.) ●	-01:12 (1601.) ●
Run	33.3 km	10:43:05	00:17:38	05:52 min/km	-02:28 (197.) ●	-01:28 (1673.) ●	-01:47 (2029.) ●
Run	34.4 km	10:49:08	00:06:03	05:29 min/km	-01:27 (116.) ●	-01:50 (450.) ●	-01:46 (627.) ●
Run	35.5 km	10:57:05	00:07:57	07:13 min/km	-01:03 (245.) ●	+00:05 (2240.) ●	-00:11 (2721.) ●
Run	36.5 km	11:02:40	00:05:35	05:35 min/km	-01:19 (122.) ●	-01:01 (1151.) ●	-01:07 (1341.) ●
Run	37.9 km	11:12:27	00:09:47	06:59 min/km	-01:19 (232.) ●	-00:56 (1606.) ●	-01:03 (2061.) ●
Run	40.8 km	11:29:23	00:16:56	05:50 min/km	-02:47 (208.) ●	-01:25 (1748.) ●	-01:45 (2150.) ●
Run	42.1 km	11:35:42	00:06:19	04:51 min/km	-01:12 (142.) ●	-00:51 (1375.) ●	-00:57 (1633.) ●
Run	42.6 km	11:39:01	00:03:19	06:38 min/km	-00:21 (435.) ●	+00:14 (2737.) ●	+00:12 (3565.) ●
Run	42.6 km	11:39:01	04:26:34	06:15 min/km	-14:35 (288.) ●	+01:59 (2175.) ●	-02:52 (2710.) ●
Total	227.5 km	11:39:01	11:39:01	19.53 km/h	-30:24 (274.) ●	+10:36 (2240.) ●	-07:15 (2599.) ●

Ovr	Gen	Div	Name	#	AG
2581	2229	269	Michiel Battheu	2208	M50-54	BEL	01:14:05	05:51:40	04:18:39	11:38:02
2584	2230	270	Christian Ernst	2339	M50-54	DEU	01:04:07	06:08:12	04:12:57	11:38:11
2588	2232	271	Pablo Conti	2318	M50-54	ARG	01:24:03	05:51:46	04:05:51	11:38:31
2594	2237	272	Rob Chapman	2172	M50-54	AUS	01:07:45	05:55:28	04:18:32	11:38:45
2597	2239	273	Andre Dwehus	1844	M50-54	DEU	01:14:07	06:15:34	03:57:22	11:38:53
2599	2240	274	Slawomir Nowak	2073	M50-54	POL	01:06:57	05:52:19	04:26:34	11:39:01
2600	2241	275	Olav Niedieck	1926	M50-54	DEU	01:11:57	05:25:23	04:43:31	11:39:05
2601	2242	276	Jim Hebert	2002	M50-54	CAN	01:23:22	05:56:50	04:03:33	11:39:06
2609	2247	277	Patrick Perrin	2433	M50-54	FRA	01:00:29	05:39:15	04:46:45	11:39:34
2612	2250	278	Andreas Miersch	2179	M50-54	DEU	01:29:05	05:52:33	04:09:42	11:39:44