Darren Cowell -
Ironman Hawaii 2022

Quick facts

3304/2671/220All/Gender/AG

M55-59Age group

223Bib number

AUSNationality


1:32:58	5:46:58	4:57:10	12:27:44

Compare Darren Cowell with other athletes!

223 Cowell

497 Capasso ×

484 Rehman ×

235 Millen ×

399 Mulcahy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:58	01:32:58	02:23 min/100m	+12:12 (319.) ●	+20:13 (3234.) ●	+18:56 (4318.) ●
Transition		01:37:17	00:04:19	-	-02:32 (40.) ●	-01:38 (1014.) ●	-01:43 (1242.) ●
Bike	1.6 km	01:41:12	00:03:55	24.51 km/h	±00:00 (225.) ●	+00:14 (2653.) ●	+00:10 (3337.) ●
Bike	3.3 km	01:45:29	00:04:17	23.81 km/h	-00:01 (212.) ●	+00:14 (2639.) ●	+00:08 (3111.) ●
Bike	7.4 km	01:53:49	00:08:20	29.52 km/h	-00:16 (181.) ●	+00:17 (2469.) ●	+00:02 (2758.) ●
Bike	14.1 km	02:06:18	00:12:29	32.2 km/h	-00:36 (150.) ●	+00:30 (2538.) ●	+00:14 (2987.) ●
Bike	15.7 km	02:08:55	00:02:37	36.69 km/h	-00:13 (120.) ●	+00:07 (2664.) ●	+00:06 (3462.) ●
Bike	16.7 km	02:11:19	00:02:24	25 km/h	-00:06 (174.) ●	+00:13 (2876.) ●	+00:12 (3783.) ●
Bike	17.8 km	02:13:33	00:02:14	29.55 km/h	-00:12 (117.) ●	+00:01 (2122.) ●	-00:04 (2306.) ●
Bike	19 km	02:15:53	00:02:20	30.86 km/h	-00:13 (138.) ●	+00:15 (2964.) ●	+00:17 (4138.) ●
Bike	23.5 km	02:25:14	00:09:21	28.88 km/h	-00:52 (104.) ●	+00:36 (2695.) ●	+00:33 (3574.) ●
Bike	40.2 km	02:53:08	00:27:54	35.91 km/h	-01:45 (131.) ●	+01:26 (2619.) ●	+01:12 (3401.) ●
Bike	50.3 km	03:14:25	00:21:17	28.47 km/h	-01:22 (118.) ●	+00:19 (2217.) ●	-00:16 (2495.) ●
Bike	67.3 km	03:47:46	00:33:21	30.58 km/h	-01:05 (174.) ●	+02:00 (2629.) ●	+00:59 (2950.) ●
Bike	80.5 km	04:16:12	00:28:26	27.85 km/h	-01:15 (171.) ●	+02:45 (2866.) ●	+01:59 (3483.) ●
Bike	95.7 km	04:53:43	00:37:31	24.31 km/h	-02:00 (164.) ●	+02:52 (2603.) ●	+01:36 (3005.) ●
Bike	111 km	05:17:24	00:23:41	38.76 km/h	-01:09 (172.) ●	-00:39 (2043.) ●	-01:34 (2237.) ●
Bike	124.2 km	05:38:49	00:21:25	36.98 km/h	-00:15 (210.) ●	-00:30 (2088.) ●	-01:41 (2140.) ●
Bike	141.2 km	06:12:13	00:33:24	30.54 km/h	-01:58 (153.) ●	+00:06 (2182.) ●	-01:08 (2366.) ●
Bike	151.2 km	06:37:59	00:25:46	23.29 km/h	-01:31 (143.) ●	-00:36 (1997.) ●	-01:38 (2134.) ●
Bike	168 km	07:02:41	00:24:42	40.81 km/h	-01:49 (108.) ●	-01:29 (1653.) ●	-02:57 (1674.) ●
Bike	172.5 km	07:09:26	00:06:45	40 km/h	-00:24 (116.) ●	-00:13 (1704.) ●	-00:32 (1727.) ●
Bike	173.6 km	07:11:33	00:02:07	31.18 km/h	-00:08 (118.) ●	+00:04 (2352.) ●	+00:01 (2765.) ●
Bike	174.8 km	07:13:16	00:01:43	41.94 km/h	-00:03 (182.) ●	-00:04 (1902.) ●	-00:11 (1904.) ●
Bike	175.9 km	07:14:43	00:01:27	45.52 km/h	-00:06 (106.) ●	-00:02 (1746.) ●	-00:05 (1795.) ●
Bike	177.3 km	07:17:35	00:02:52	29.3 km/h	-00:04 (192.) ●	+00:08 (2464.) ●	+00:03 (2812.) ●
Bike	179.3 km	07:20:48	00:03:13	37.31 km/h	-00:06 (178.) ●	+00:02 (2118.) ●	-00:05 (2216.) ●
Bike	181 km	07:24:15	00:03:27	29.57 km/h	-00:07 (180.) ●	-00:06 (2235.) ●	-00:08 (2572.) ●
Bike	181 km	07:24:15	05:46:58	31.3 km/h	-17:36 (150.) ●	+08:30 (2324.) ●	-02:47 (2543.) ●
Transition		07:30:34	00:06:19	-	-01:44 (117.) ●	-00:21 (1920.) ●	-00:42 (2411.) ●
Run	1.2 km	07:38:02	00:07:28	06:13 min/km	+00:30 (301.) ●	+01:06 (2995.) ●	+00:56 (3896.) ●
Run	3.1 km	07:51:25	00:13:23	07:02 min/km	+01:16 (294.) ●	+02:26 (3009.) ●	+02:09 (3926.) ●
Run	5.9 km	08:09:23	00:17:58	06:24 min/km	+01:10 (275.) ●	+02:42 (2901.) ●	+02:22 (3785.) ●
Run	8.6 km	08:27:50	00:18:27	06:50 min/km	+01:18 (277.) ●	+02:51 (2913.) ●	+02:30 (3811.) ●
Run	10.8 km	08:41:11	00:13:21	06:04 min/km	+00:54 (280.) ●	+02:01 (2885.) ●	+01:46 (3761.) ●
Run	12.1 km	08:50:43	00:09:32	07:20 min/km	+00:58 (296.) ●	+01:48 (2987.) ●	+01:37 (3913.) ●
Run	14.8 km	09:10:34	00:19:51	07:21 min/km	+01:19 (273.) ●	+03:00 (2860.) ●	+02:39 (3736.) ●
Run	16.4 km	09:25:13	00:14:39	09:09 min/km	+04:26 (370.) ●	+05:27 (3388.) ●	+05:19 (4573.) ●
Run	17.4 km	09:32:23	00:07:10	07:10 min/km	+00:04 (251.) ●	+00:48 (2734.) ●	+00:39 (3526.) ●
Run	18.3 km	09:39:47	00:07:24	08:13 min/km	-00:18 (201.) ●	+00:04 (2162.) ●	-00:18 (2452.) ●
Run	19.6 km	09:47:51	00:08:04	06:12 min/km	-00:16 (218.) ●	+00:54 (2749.) ●	+00:58 (3743.) ●
Run	22.6 km	10:08:59	00:21:08	07:02 min/km	-00:40 (202.) ●	+01:31 (2473.) ●	+01:09 (3179.) ●
Run	26.3 km	10:31:10	00:22:11	05:59 min/km	-01:36 (185.) ●	+00:49 (2322.) ●	+00:28 (2984.) ●
Run	26.5 km	10:33:01	00:01:51	09:15 min/km	-00:10 (202.) ●	+00:07 (2559.) ●	+00:07 (3424.) ●
Run	26.7 km	10:34:51	00:01:50	09:10 min/km	-00:10 (202.) ●	+00:01 (2359.) ●	-00:02 (2985.) ●
Run	28.8 km	10:50:33	00:15:42	07:28 min/km	-00:30 (216.) ●	+00:14 (2188.) ●	-00:26 (2580.) ●
Run	30.3 km	11:01:46	00:11:13	07:28 min/km	-00:21 (216.) ●	+01:34 (2745.) ●	+01:51 (3841.) ●
Run	33.3 km	11:22:15	00:20:29	06:49 min/km	-00:26 (216.) ●	+01:23 (2523.) ●	+01:04 (3270.) ●
Run	34.4 km	11:31:10	00:08:55	08:06 min/km	-00:13 (217.) ●	+01:02 (2642.) ●	+01:06 (3603.) ●
Run	35.5 km	11:38:40	00:07:30	06:49 min/km	-00:35 (180.) ●	-00:22 (1951.) ●	-00:38 (2276.) ●
Run	36.5 km	11:45:48	00:07:08	07:08 min/km	-00:06 (231.) ●	+00:32 (2548.) ●	+00:26 (3324.) ●
Run	37.9 km	11:56:59	00:11:11	07:59 min/km	-00:36 (192.) ●	+00:28 (2333.) ●	+00:21 (3067.) ●
Run	40.8 km	12:16:34	00:19:35	06:45 min/km	-00:34 (213.) ●	+01:14 (2468.) ●	+00:54 (3196.) ●
Run	42.1 km	12:24:28	00:07:54	06:04 min/km	-00:08 (244.) ●	+00:44 (2732.) ●	+00:38 (3573.) ●
Run	42.6 km	12:27:44	00:03:16	06:32 min/km	+00:02 (236.) ●	+00:11 (2664.) ●	+00:09 (3449.) ●
Run	42.6 km	12:27:44	04:57:10	06:58 min/km	+05:18 (242.) ●	+32:35 (2710.) ●	+27:44 (3517.) ●
Total	227.5 km	12:27:44	12:27:44	18.26 km/h	-04:22 (220.) ●	+59:19 (2671.) ●	+41:28 (3304.) ●

Ovr	Gen	Div	Name	#	AG
3266	2649	215	Lars Bonlokke	480	M55-59	DNK	01:32:08	05:38:18	05:04:30	12:24:42
3273	2654	216	Barry Thomas	417	M55-59	GBR	01:20:13	06:08:50	04:37:20	12:25:18
3276	2657	217	Vincent Sivirine	501	M55-59	FRA	01:12:17	06:02:41	04:55:35	12:25:26
3284	2662	218	Kevin Capasso	497	M55-59	USA	01:25:32	05:47:48	04:57:18	12:26:14
3300	2670	219	Helge-Christian Rehman	484	M55-59	DEU	01:15:36	06:18:35	04:41:45	12:27:16
3304	2671	220	Darren Cowell	223	M55-59	AUS	01:32:58	05:46:58	04:57:10	12:27:44
3305	2672	221	Trevor Millen	235	M55-59	NZL	01:12:07	06:11:41	04:41:40	12:27:51
3308	2674	222	John Mulcahy	399	M55-59	USA	01:24:02	06:23:11	04:30:12	12:28:07
3318	2680	223	Ronald Reynolds	350	M55-59	USA	01:50:02	06:00:12	04:26:03	12:28:58
3323	2682	224	Martin McGready	101	M55-59	AUS	01:17:17	06:27:25	04:29:55	12:29:22