Henri Ruusak -
Ironman Hawaii 2022

Quick facts

2012/1809/160All/Gender/AG

M50-54Age group

2249Bib number

ESTNationality


1:05:32	6:10:01	3:36:37	11:05:14

Compare Henri Ruusak with other athletes!

2249 Ruusak

2678 Gemmel ×

2264 Jonsson ×

1920 Hallsten ×

2674 Hamilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:32	01:05:32	01:40 min/100m	-09:48 (113.) ●	-07:13 (1056.) ●	-08:30 (1230.) ●
Transition		01:12:01	00:06:29	-	-00:24 (310.) ●	+00:32 (2420.) ●	+00:27 (3191.) ●
Bike	1.6 km	01:16:21	00:04:20	22.15 km/h	+00:29 (507.) ●	+00:39 (3180.) ●	+00:35 (4215.) ●
Bike	3.3 km	01:20:19	00:03:58	25.71 km/h	-00:12 (211.) ●	-00:05 (1778.) ●	-00:11 (1930.) ●
Bike	7.4 km	01:28:28	00:08:09	30.18 km/h	-00:18 (246.) ●	+00:06 (2227.) ●	-00:09 (2431.) ●
Bike	14.1 km	01:40:35	00:12:07	33.18 km/h	-00:03 (327.) ●	+00:08 (2236.) ●	-00:08 (2542.) ●
Bike	15.7 km	01:42:55	00:02:20	41.14 km/h	-00:04 (240.) ●	-00:10 (1020.) ●	-00:11 (1196.) ●
Bike	16.7 km	01:44:53	00:01:58	30.51 km/h	-00:10 (133.) ●	-00:13 (703.) ●	-00:14 (804.) ●
Bike	17.8 km	01:47:11	00:02:18	28.7 km/h	-00:05 (242.) ●	+00:05 (2359.) ●	±00:00 (2672.) ●
Bike	19 km	01:48:59	00:01:48	40 km/h	-00:01 (307.) ●	-00:17 (576.) ●	-00:15 (917.) ●
Bike	23.5 km	01:57:28	00:08:29	31.83 km/h	+00:11 (386.) ●	-00:16 (1714.) ●	-00:19 (2120.) ●
Bike	40.2 km	02:23:00	00:25:32	39.24 km/h	-00:08 (343.) ●	-00:56 (1572.) ●	-01:10 (1897.) ●
Bike	50.3 km	02:45:13	00:22:13	27.28 km/h	+00:10 (352.) ●	+01:15 (2586.) ●	+00:40 (3050.) ●
Bike	67.3 km	03:18:35	00:33:22	30.57 km/h	+01:05 (413.) ●	+02:01 (2633.) ●	+01:00 (2955.) ●
Bike	80.5 km	03:45:54	00:27:19	28.99 km/h	+01:46 (475.) ●	+01:38 (2634.) ●	+00:52 (2964.) ●
Bike	95.7 km	04:24:23	00:38:29	23.7 km/h	+02:05 (449.) ●	+03:50 (2748.) ●	+02:34 (3282.) ●
Bike	111 km	04:52:06	00:27:43	33.12 km/h	+01:01 (412.) ●	+03:23 (2917.) ●	+02:28 (3595.) ●
Bike	124.2 km	05:18:54	00:26:48	29.55 km/h	+01:27 (425.) ●	+04:53 (3056.) ●	+03:42 (3814.) ●
Bike	141.2 km	05:56:23	00:37:29	27.21 km/h	+01:23 (407.) ●	+04:11 (2848.) ●	+02:57 (3537.) ●
Bike	151.2 km	06:26:25	00:30:02	19.98 km/h	+01:05 (395.) ●	+03:40 (2898.) ●	+02:38 (3577.) ●
Bike	168 km	06:58:02	00:31:37	31.88 km/h	+01:36 (424.) ●	+05:26 (3059.) ●	+03:58 (3716.) ●
Bike	172.5 km	07:06:10	00:08:08	33.2 km/h	+00:25 (444.) ●	+01:10 (3078.) ●	+00:51 (3698.) ●
Bike	173.6 km	07:08:18	00:02:08	30.94 km/h	+00:03 (381.) ●	+00:05 (2412.) ●	+00:02 (2879.) ●
Bike	174.8 km	07:10:30	00:02:12	32.73 km/h	+00:04 (391.) ●	+00:25 (3025.) ●	+00:18 (3595.) ●
Bike	175.9 km	07:12:07	00:01:37	40.82 km/h	+00:01 (352.) ●	+00:08 (2732.) ●	+00:05 (3180.) ●
Bike	177.3 km	07:15:12	00:03:05	27.24 km/h	+00:10 (433.) ●	+00:21 (2904.) ●	+00:16 (3592.) ●
Bike	179.3 km	07:18:41	00:03:29	34.45 km/h	+00:01 (343.) ●	+00:18 (2739.) ●	+00:11 (3196.) ●
Bike	181 km	07:22:02	00:03:21	30.45 km/h	-00:24 (178.) ●	-00:12 (1987.) ●	-00:14 (2218.) ●
Bike	181 km	07:22:02	06:10:01	29.35 km/h	+11:37 (400.) ●	+31:33 (2760.) ●	+20:16 (3275.) ●
Transition		07:28:37	00:06:35	-	-01:04 (230.) ●	-00:05 (2043.) ●	-00:26 (2567.) ●
Run	1.2 km	07:33:53	00:05:16	04:23 min/km	-01:31 (14.) ●	-01:06 (540.) ●	-01:16 (576.) ●
Run	3.1 km	07:42:53	00:09:00	04:44 min/km	-02:51 (30.) ●	-01:57 (614.) ●	-02:14 (657.) ●
Run	5.9 km	07:55:32	00:12:39	04:31 min/km	-03:37 (30.) ●	-02:37 (684.) ●	-02:57 (742.) ●
Run	8.6 km	08:08:31	00:12:59	04:48 min/km	-03:33 (33.) ●	-02:37 (673.) ●	-02:58 (720.) ●
Run	10.8 km	08:17:57	00:09:26	04:17 min/km	-02:40 (32.) ●	-01:54 (675.) ●	-02:09 (732.) ●
Run	12.1 km	08:24:10	00:06:13	04:46 min/km	-02:07 (23.) ●	-01:31 (564.) ●	-01:42 (602.) ●
Run	14.8 km	08:39:04	00:14:54	05:31 min/km	-03:17 (78.) ●	-01:57 (1240.) ●	-02:18 (1409.) ●
Run	16.4 km	08:46:35	00:07:31	04:41 min/km	-02:08 (41.) ●	-01:41 (664.) ●	-01:49 (760.) ●
Run	17.4 km	08:51:46	00:05:11	05:11 min/km	-01:35 (26.) ●	-01:11 (635.) ●	-01:20 (682.) ●
Run	18.3 km	08:58:21	00:06:35	07:18 min/km	-02:00 (43.) ●	-00:45 (1537.) ●	-01:07 (1636.) ●
Run	19.6 km	09:03:31	00:05:10	03:58 min/km	-01:39 (20.) ●	-02:00 (92.) ●	-01:56 (128.) ●
Run	22.6 km	09:21:39	00:18:08	06:02 min/km	-02:46 (184.) ●	-01:29 (1656.) ●	-01:51 (1985.) ●
Run	26.3 km	09:38:11	00:16:32	04:28 min/km	-06:01 (20.) ●	-04:50 (483.) ●	-05:11 (529.) ●
Run	26.5 km	09:39:30	00:01:19	06:35 min/km	-00:25 (33.) ●	-00:25 (326.) ●	-00:25 (382.) ●
Run	26.7 km	09:40:57	00:01:27	07:15 min/km	-00:33 (40.) ●	-00:22 (944.) ●	-00:25 (1013.) ●
Run	28.8 km	09:55:58	00:15:01	07:09 min/km	-02:56 (148.) ●	-00:27 (1982.) ●	-01:07 (2267.) ●
Run	30.3 km	10:03:57	00:07:59	05:19 min/km	-00:40 (285.) ●	-01:40 (869.) ●	-01:23 (1412.) ●
Run	33.3 km	10:19:12	00:15:15	05:05 min/km	-04:51 (44.) ●	-03:51 (602.) ●	-04:10 (660.) ●
Run	34.4 km	10:24:32	00:05:20	04:50 min/km	-02:10 (14.) ●	-02:33 (71.) ●	-02:29 (96.) ●
Run	35.5 km	10:31:05	00:06:33	05:57 min/km	-02:27 (43.) ●	-01:19 (1128.) ●	-01:35 (1201.) ●
Run	36.5 km	10:35:55	00:04:50	04:50 min/km	-02:04 (13.) ●	-01:46 (243.) ●	-01:52 (264.) ●
Run	37.9 km	10:43:34	00:07:39	05:27 min/km	-03:27 (13.) ●	-03:04 (203.) ●	-03:11 (236.) ●
Run	40.8 km	10:57:36	00:14:02	04:50 min/km	-05:41 (26.) ●	-04:19 (441.) ●	-04:39 (488.) ●
Run	42.1 km	11:02:58	00:05:22	04:07 min/km	-02:09 (11.) ●	-01:48 (253.) ●	-01:54 (278.) ●
Run	42.6 km	11:05:14	00:02:16	04:32 min/km	-01:24 (10.) ●	-00:49 (199.) ●	-00:51 (210.) ●
Run	42.6 km	11:05:14	03:36:37	05:05 min/km	-01:04:32 (34.) ●	-47:58 (649.) ●	-52:49 (716.) ●
Total	227.5 km	11:05:14	11:05:14	20.52 km/h	-01:04:11 (160.) ●	-23:11 (1809.) ●	-41:02 (2012.) ●

Ovr	Gen	Div	Name	#	AG
1974	1780	155	Nicolo Vergani	2238	M50-54	ITA	01:13:01	05:26:40	04:12:01	11:03:19
1983	1787	156	Tim Pierce	1911	M50-54	CAN	01:09:53	05:19:38	04:22:40	11:03:45
1985	1788	157	Stephane Petit	2356	M50-54	FRA	01:08:34	05:39:22	03:59:53	11:04:03
1989	1791	158	Joachim Gemmel	2678	M50-54	DEU	01:12:17	05:40:17	04:01:14	11:04:13
2001	1801	159	Peter Jonsson	2264	M50-54	SWE	01:05:51	05:12:24	04:34:42	11:04:46
2012	1809	160	Henri Ruusak	2249	M50-54	EST	01:05:32	06:10:01	03:36:37	11:05:14
2025	1818	161	Fredrik Hallsten	1920	M50-54	SWE	01:14:37	05:40:00	04:01:11	11:06:07
2026	1819	162	Brian Hamilton	2674	M50-54	USA	01:09:35	05:45:24	03:54:01	11:06:07
2027	1820	163	Jason Sandquist	1944	M50-54	CAN	01:02:52	05:26:18	04:27:25	11:06:08
2029	1821	164	Todd Rau	1984	M50-54	USA	01:07:29	05:31:21	04:16:18	11:06:19