Alexandre Proulx -
Ironman Hawaii 2022

Quick facts

3143/2583/362All/Gender/AG

M50-54Age group

2317Bib number

CANNationality


1:16:10	6:39:40	4:00:09	12:15:41

Compare Alexandre Proulx with other athletes!

2317 Proulx

1883 Heroldt ×

2169 Makino ×

2263 Severino ×

2097 Paradinas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:10	01:16:10	01:57 min/100m	+00:50 (342.) ●	+03:25 (2364.) ●	+02:08 (2939.) ●
Transition		01:25:13	00:09:03	-	+02:10 (483.) ●	+03:06 (3094.) ●	+03:01 (4144.) ●
Bike	1.6 km	01:29:36	00:04:23	21.9 km/h	+00:32 (521.) ●	+00:42 (3216.) ●	+00:38 (4269.) ●
Bike	3.3 km	01:34:20	00:04:44	21.55 km/h	+00:34 (517.) ●	+00:41 (3182.) ●	+00:35 (4114.) ●
Bike	7.4 km	01:44:15	00:09:55	24.81 km/h	+01:28 (531.) ●	+01:52 (3271.) ●	+01:37 (4313.) ●
Bike	14.1 km	01:57:48	00:13:33	29.67 km/h	+01:23 (512.) ●	+01:34 (3067.) ●	+01:18 (3933.) ●
Bike	15.7 km	02:00:31	00:02:43	35.34 km/h	+00:19 (539.) ●	+00:13 (2928.) ●	+00:12 (3875.) ●
Bike	16.7 km	02:02:59	00:02:28	24.32 km/h	+00:20 (533.) ●	+00:17 (2994.) ●	+00:16 (3984.) ●
Bike	17.8 km	02:05:42	00:02:43	24.29 km/h	+00:20 (524.) ●	+00:30 (3188.) ●	+00:25 (4163.) ●
Bike	19 km	02:07:39	00:01:57	36.92 km/h	+00:08 (483.) ●	-00:08 (1103.) ●	-00:06 (1839.) ●
Bike	23.5 km	02:17:13	00:09:34	28.22 km/h	+01:16 (540.) ●	+00:49 (2849.) ●	+00:46 (3809.) ●
Bike	40.2 km	02:45:49	00:28:36	35.03 km/h	+02:56 (501.) ●	+02:08 (2800.) ●	+01:54 (3676.) ●
Bike	50.3 km	03:11:40	00:25:51	23.44 km/h	+03:48 (544.) ●	+04:53 (3285.) ●	+04:18 (4310.) ●
Bike	67.3 km	03:47:03	00:35:23	28.83 km/h	+03:06 (495.) ●	+04:02 (2990.) ●	+03:01 (3671.) ●
Bike	80.5 km	04:15:32	00:28:29	27.81 km/h	+02:56 (507.) ●	+02:48 (2874.) ●	+02:02 (3505.) ●
Bike	95.7 km	04:56:51	00:41:19	22.07 km/h	+04:55 (526.) ●	+06:40 (3069.) ●	+05:24 (3902.) ●
Bike	111 km	05:26:30	00:29:39	30.96 km/h	+02:57 (475.) ●	+05:19 (3114.) ●	+04:24 (3974.) ●
Bike	124.2 km	05:54:38	00:28:08	28.15 km/h	+02:47 (471.) ●	+06:13 (3167.) ●	+05:02 (4043.) ●
Bike	141.2 km	06:35:20	00:40:42	25.06 km/h	+04:36 (488.) ●	+07:24 (3141.) ●	+06:10 (4051.) ●
Bike	151.2 km	07:08:33	00:33:13	18.06 km/h	+04:16 (495.) ●	+06:51 (3200.) ●	+05:49 (4118.) ●
Bike	168 km	07:40:41	00:32:08	31.37 km/h	+02:07 (441.) ●	+05:57 (3106.) ●	+04:29 (3838.) ●
Bike	172.5 km	07:48:39	00:07:58	33.89 km/h	+00:15 (393.) ●	+01:00 (2957.) ●	+00:41 (3444.) ●
Bike	173.6 km	07:50:46	00:02:07	31.18 km/h	+00:02 (362.) ●	+00:04 (2343.) ●	+00:01 (2756.) ●
Bike	174.8 km	07:53:01	00:02:15	32 km/h	+00:07 (425.) ●	+00:28 (3103.) ●	+00:21 (3790.) ●
Bike	175.9 km	07:54:42	00:01:41	39.21 km/h	+00:05 (435.) ●	+00:12 (3008.) ●	+00:09 (3694.) ●
Bike	177.3 km	07:57:41	00:02:59	28.16 km/h	+00:04 (379.) ●	+00:15 (2724.) ●	+00:10 (3265.) ●
Bike	179.3 km	08:01:10	00:03:29	34.45 km/h	+00:01 (346.) ●	+00:18 (2742.) ●	+00:11 (3199.) ●
Bike	181 km	08:04:53	00:03:43	27.44 km/h	-00:02 (385.) ●	+00:10 (2786.) ●	+00:08 (3476.) ●
Bike	181 km	08:04:53	06:39:40	27.17 km/h	+41:16 (489.) ●	+01:01:12 (3101.) ●	+49:55 (3959.) ●
Transition		08:15:32	00:10:39	-	+03:00 (501.) ●	+03:59 (3158.) ●	+03:38 (4125.) ●
Run	1.2 km	08:21:34	00:06:02	05:01 min/km	-00:45 (187.) ●	-00:20 (1864.) ●	-00:30 (2144.) ●
Run	3.1 km	08:31:28	00:09:54	05:12 min/km	-01:57 (121.) ●	-01:03 (1450.) ●	-01:20 (1634.) ●
Run	5.9 km	08:46:10	00:14:42	05:14 min/km	-01:34 (243.) ●	-00:34 (1973.) ●	-00:54 (2350.) ●
Run	8.6 km	09:01:20	00:15:10	05:37 min/km	-01:22 (246.) ●	-00:26 (2008.) ●	-00:47 (2397.) ●
Run	10.8 km	09:12:23	00:11:03	05:01 min/km	-01:03 (244.) ●	-00:17 (1986.) ●	-00:32 (2377.) ●
Run	12.1 km	09:19:49	00:07:26	05:43 min/km	-00:54 (193.) ●	-00:18 (1836.) ●	-00:29 (2178.) ●
Run	14.8 km	09:36:04	00:16:15	06:01 min/km	-01:56 (207.) ●	-00:36 (1915.) ●	-00:57 (2296.) ●
Run	16.4 km	09:44:16	00:08:12	05:07 min/km	-01:27 (135.) ●	-01:00 (1369.) ●	-01:08 (1603.) ●
Run	17.4 km	09:50:18	00:06:02	06:02 min/km	-00:44 (220.) ●	-00:20 (1914.) ●	-00:29 (2249.) ●
Run	18.3 km	09:57:38	00:07:20	08:08 min/km	-01:15 (148.) ●	±00:00 (2117.) ●	-00:22 (2393.) ●
Run	19.6 km	10:03:46	00:06:08	04:43 min/km	-00:41 (222.) ●	-01:02 (976.) ●	-00:58 (1332.) ●
Run	22.6 km	10:21:08	00:17:22	05:47 min/km	-03:32 (130.) ●	-02:15 (1381.) ●	-02:37 (1601.) ●
Run	26.3 km	10:40:14	00:19:06	05:09 min/km	-03:27 (137.) ●	-02:16 (1420.) ●	-02:37 (1685.) ●
Run	26.5 km	10:41:48	00:01:34	07:50 min/km	-00:10 (278.) ●	-00:10 (1717.) ●	-00:10 (2197.) ●
Run	26.7 km	10:43:29	00:01:41	08:25 min/km	-00:19 (233.) ●	-00:08 (1974.) ●	-00:11 (2382.) ●
Run	28.8 km	10:58:45	00:15:16	07:16 min/km	-02:41 (172.) ●	-00:12 (2067.) ●	-00:52 (2402.) ●
Run	30.3 km	11:06:27	00:07:42	05:08 min/km	-00:57 (234.) ●	-01:57 (628.) ●	-01:40 (1082.) ●
Run	33.3 km	11:23:20	00:16:53	05:37 min/km	-03:13 (135.) ●	-02:13 (1336.) ●	-02:32 (1573.) ●
Run	34.4 km	11:29:30	00:06:10	05:36 min/km	-01:20 (140.) ●	-01:43 (561.) ●	-01:39 (783.) ●
Run	35.5 km	11:36:22	00:06:52	06:14 min/km	-02:08 (81.) ●	-01:00 (1442.) ●	-01:16 (1570.) ●
Run	36.5 km	11:42:00	00:05:38	05:38 min/km	-01:16 (135.) ●	-00:58 (1224.) ●	-01:04 (1439.) ●
Run	37.9 km	11:50:46	00:08:46	06:15 min/km	-02:20 (98.) ●	-01:57 (842.) ●	-02:04 (1033.) ●
Run	40.8 km	12:06:37	00:15:51	05:27 min/km	-03:52 (115.) ●	-02:30 (1255.) ●	-02:50 (1483.) ●
Run	42.1 km	12:13:05	00:06:28	04:58 min/km	-01:03 (182.) ●	-00:42 (1560.) ●	-00:48 (1881.) ●
Run	42.6 km	12:15:41	00:02:36	05:12 min/km	-01:04 (89.) ●	-00:29 (983.) ●	-00:31 (1134.) ●
Run	42.6 km	12:15:41	04:00:09	05:38 min/km	-41:00 (141.) ●	-24:26 (1437.) ●	-29:17 (1688.) ●
Total	227.5 km	12:15:41	12:15:41	18.55 km/h	+06:16 (362.) ●	+47:16 (2583.) ●	+29:25 (3143.) ●

Ovr	Gen	Div	Name	#	AG
3117	2568	357	Bang Trinh	2350	M50-54	VNM	01:13:01	05:54:32	04:54:18	12:13:10
3122	2570	358	Oliver Krecek	1980	M50-54	DEU	01:24:28	06:29:57	04:09:39	12:13:49
3128	2574	359	Rob Coltman	2248	M50-54	USA	01:03:50	06:02:36	04:57:34	12:14:11
3129	2575	360	Lance Heroldt	1883	M50-54	ZAF	01:10:35	06:08:59	04:40:40	12:14:30
3133	2577	361	Takashi Makino	2169	M50-54	JPN	01:29:34	06:32:45	03:56:48	12:14:47
3143	2583	362	Alexandre Proulx	2317	M50-54	CAN	01:16:10	06:39:40	04:00:09	12:15:41
3145	2585	363	Frederic Severino	2263	M50-54	FRA	01:09:20	05:49:47	05:01:02	12:15:52
3151	2587	364	Eusebio Paradinas	2097	M50-54	ESP	01:19:10	05:59:33	04:40:52	12:16:06
3158	2589	365	Walter Silbert	2163	M50-54	USA	01:11:03	05:54:16	04:56:32	12:16:30
3181	2601	366	Dean Bruno	2093	M50-54	USA	01:28:27	05:58:48	04:33:42	12:18:27