Matt Pahnke -
Ironman Hawaii 2022

Quick facts

1970/1776/153All/Gender/AG

M50-54Age group

2396Bib number

USANationality


1:19:37	5:31:18	3:55:58	11:03:03

Compare Matt Pahnke with other athletes!

2396 Pahnke

2428 Valenti ×

2389 Argall ×

2005 Wolf ×

2238 Vergani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:37	01:19:37	02:02 min/100m	+04:17 (408.) ●	+06:52 (2677.) ●	+05:35 (3387.) ●
Transition		01:27:49	00:08:12	-	+01:19 (439.) ●	+02:15 (2954.) ●	+02:10 (3946.) ●
Bike	1.6 km	01:31:45	00:03:56	24.41 km/h	+00:05 (385.) ●	+00:15 (2679.) ●	+00:11 (3379.) ●
Bike	3.3 km	01:35:52	00:04:07	24.78 km/h	-00:03 (316.) ●	+00:04 (2268.) ●	-00:02 (2548.) ●
Bike	7.4 km	01:44:22	00:08:30	28.94 km/h	+00:03 (360.) ●	+00:27 (2639.) ●	+00:12 (3012.) ●
Bike	14.1 km	01:56:16	00:11:54	33.78 km/h	-00:16 (272.) ●	-00:05 (1979.) ●	-00:21 (2204.) ●
Bike	15.7 km	01:58:30	00:02:14	42.99 km/h	-00:10 (116.) ●	-00:16 (465.) ●	-00:17 (520.) ●
Bike	16.7 km	02:00:32	00:02:02	29.51 km/h	-00:06 (230.) ●	-00:09 (1196.) ●	-00:10 (1413.) ●
Bike	17.8 km	02:02:47	00:02:15	29.33 km/h	-00:08 (188.) ●	+00:02 (2179.) ●	-00:03 (2398.) ●
Bike	19 km	02:04:27	00:01:40	43.2 km/h	-00:09 (87.) ●	-00:25 (200.) ●	-00:23 (291.) ●
Bike	23.5 km	02:12:09	00:07:42	35.06 km/h	-00:36 (127.) ●	-01:03 (463.) ●	-01:06 (519.) ●
Bike	40.2 km	02:35:46	00:23:37	42.43 km/h	-02:03 (129.) ●	-02:51 (490.) ●	-03:05 (554.) ●
Bike	50.3 km	02:56:14	00:20:28	29.61 km/h	-01:35 (139.) ●	-00:30 (1799.) ●	-01:05 (1941.) ●
Bike	67.3 km	03:26:11	00:29:57	34.06 km/h	-02:20 (130.) ●	-01:24 (1546.) ●	-02:25 (1578.) ●
Bike	80.5 km	03:49:48	00:23:37	33.54 km/h	-01:56 (101.) ●	-02:04 (1059.) ●	-02:50 (1073.) ●
Bike	95.7 km	04:24:42	00:34:54	26.13 km/h	-01:30 (216.) ●	+00:15 (2069.) ●	-01:01 (2221.) ●
Bike	111 km	04:49:25	00:24:43	37.14 km/h	-01:59 (194.) ●	+00:23 (2345.) ●	-00:32 (2669.) ●
Bike	124.2 km	05:12:00	00:22:35	35.07 km/h	-02:46 (113.) ●	+00:40 (2382.) ●	-00:31 (2520.) ●
Bike	141.2 km	05:44:34	00:32:34	31.32 km/h	-03:32 (126.) ●	-00:44 (1974.) ●	-01:58 (2077.) ●
Bike	151.2 km	06:10:15	00:25:41	23.36 km/h	-03:16 (117.) ●	-00:41 (1970.) ●	-01:43 (2100.) ●
Bike	168 km	06:36:30	00:26:15	38.4 km/h	-03:46 (50.) ●	+00:04 (2104.) ●	-01:24 (2147.) ●
Bike	172.5 km	06:43:30	00:07:00	38.57 km/h	-00:43 (65.) ●	+00:02 (2030.) ●	-00:17 (2077.) ●
Bike	173.6 km	06:45:28	00:01:58	33.56 km/h	-00:07 (196.) ●	-00:05 (1502.) ●	-00:08 (1629.) ●
Bike	174.8 km	06:47:30	00:02:02	35.41 km/h	-00:06 (209.) ●	+00:15 (2676.) ●	+00:08 (2842.) ●
Bike	175.9 km	06:49:00	00:01:30	44 km/h	-00:06 (158.) ●	+00:01 (2115.) ●	-00:02 (2231.) ●
Bike	177.3 km	06:51:49	00:02:49	29.82 km/h	-00:06 (269.) ●	+00:05 (2314.) ●	±00:00 (2584.) ●
Bike	179.3 km	06:55:12	00:03:23	35.47 km/h	-00:05 (277.) ●	+00:12 (2550.) ●	+00:05 (2843.) ●
Bike	181 km	06:59:07	00:03:55	26.04 km/h	+00:10 (471.) ●	+00:22 (3053.) ●	+00:20 (3948.) ●
Bike	181 km	06:59:07	05:31:18	32.78 km/h	-27:06 (139.) ●	-07:10 (1896.) ●	-18:27 (1984.) ●
Transition		07:07:05	00:07:58	-	+00:19 (364.) ●	+01:18 (2557.) ●	+00:57 (3262.) ●
Run	1.2 km	07:13:05	00:06:00	05:00 min/km	-00:47 (177.) ●	-00:22 (1827.) ●	-00:32 (2093.) ●
Run	3.1 km	07:22:44	00:09:39	05:04 min/km	-02:12 (92.) ●	-01:18 (1218.) ●	-01:35 (1355.) ●
Run	5.9 km	07:36:24	00:13:40	04:52 min/km	-02:36 (115.) ●	-01:36 (1361.) ●	-01:56 (1541.) ●
Run	8.6 km	07:50:42	00:14:18	05:17 min/km	-02:14 (148.) ●	-01:18 (1542.) ●	-01:39 (1755.) ●
Run	10.8 km	08:00:55	00:10:13	04:38 min/km	-01:53 (105.) ●	-01:07 (1339.) ●	-01:22 (1521.) ●
Run	12.1 km	08:07:43	00:06:48	05:13 min/km	-01:32 (78.) ●	-00:56 (1229.) ●	-01:07 (1367.) ●
Run	14.8 km	08:23:07	00:15:24	05:42 min/km	-02:47 (125.) ●	-01:27 (1514.) ●	-01:48 (1755.) ●
Run	16.4 km	08:31:10	00:08:03	05:01 min/km	-01:36 (110.) ●	-01:09 (1218.) ●	-01:17 (1422.) ●
Run	17.4 km	08:36:55	00:05:45	05:45 min/km	-01:01 (140.) ●	-00:37 (1542.) ●	-00:46 (1733.) ●
Run	18.3 km	08:43:58	00:07:03	07:49 min/km	-01:32 (94.) ●	-00:17 (1901.) ●	-00:39 (2099.) ●
Run	19.6 km	08:49:47	00:05:49	04:28 min/km	-01:00 (142.) ●	-01:21 (549.) ●	-01:17 (745.) ●
Run	22.6 km	09:06:53	00:17:06	05:42 min/km	-03:48 (108.) ●	-02:31 (1280.) ●	-02:53 (1466.) ●
Run	26.3 km	09:26:06	00:19:13	05:11 min/km	-03:20 (154.) ●	-02:09 (1468.) ●	-02:30 (1745.) ●
Run	26.5 km	09:27:34	00:01:28	07:20 min/km	-00:16 (155.) ●	-00:16 (1156.) ●	-00:16 (1409.) ●
Run	26.7 km	09:29:10	00:01:36	08:00 min/km	-00:24 (147.) ●	-00:13 (1645.) ●	-00:16 (1890.) ●
Run	28.8 km	09:44:59	00:15:49	07:31 min/km	-02:08 (221.) ●	+00:21 (2225.) ●	-00:19 (2635.) ●
Run	30.3 km	09:52:30	00:07:31	05:00 min/km	-01:08 (202.) ●	-02:08 (534.) ●	-01:51 (923.) ●
Run	33.3 km	10:09:29	00:16:59	05:39 min/km	-03:07 (141.) ●	-02:07 (1376.) ●	-02:26 (1628.) ●
Run	34.4 km	10:15:58	00:06:29	05:53 min/km	-01:01 (205.) ●	-01:24 (918.) ●	-01:20 (1284.) ●
Run	35.5 km	10:23:25	00:07:27	06:46 min/km	-01:33 (171.) ●	-00:25 (1907.) ●	-00:41 (2211.) ●
Run	36.5 km	10:29:24	00:05:59	05:59 min/km	-00:55 (219.) ●	-00:37 (1693.) ●	-00:43 (2097.) ●
Run	37.9 km	10:38:28	00:09:04	06:28 min/km	-02:02 (144.) ●	-01:39 (1090.) ●	-01:46 (1358.) ●
Run	40.8 km	10:54:10	00:15:42	05:24 min/km	-04:01 (106.) ●	-02:39 (1188.) ●	-02:59 (1394.) ●
Run	42.1 km	11:00:23	00:06:13	04:46 min/km	-01:18 (122.) ●	-00:57 (1257.) ●	-01:03 (1480.) ●
Run	42.6 km	11:03:03	00:02:40	05:20 min/km	-01:00 (129.) ●	-00:25 (1226.) ●	-00:27 (1424.) ●
Run	42.6 km	11:03:03	03:55:58	05:32 min/km	-45:11 (120.) ●	-28:37 (1300.) ●	-33:28 (1509.) ●
Total	227.5 km	11:03:03	11:03:03	20.59 km/h	-01:06:22 (153.) ●	-25:22 (1776.) ●	-43:13 (1970.) ●

Ovr	Gen	Div	Name	#	AG
1935	1752	148	Marco Goeckus	1902	M50-54	DEU	01:05:40	05:37:42	04:09:14	11:00:48
1938	1755	149	Mark Robson	2204	M50-54	GBR	01:08:39	05:25:53	04:17:09	11:00:52
1952	1763	150	Dan Funk	2671	M50-54	USA	01:09:10	05:43:54	03:56:51	11:01:42
1954	1764	151	Alessandro Valenti	2428	M50-54	ITA	01:03:29	05:47:19	03:57:13	11:02:00
1958	1767	152	Paul Argall	2389	M50-54	AUS	01:01:21	05:27:43	04:24:18	11:02:21
1970	1776	153	Matt Pahnke	2396	M50-54	USA	01:19:37	05:31:18	03:55:58	11:03:03
1973	1779	154	Thomas Wolf	2005	M50-54	DEU	01:16:39	05:41:26	03:51:39	11:03:11
1974	1780	155	Nicolo Vergani	2238	M50-54	ITA	01:13:01	05:26:40	04:12:01	11:03:19
1983	1787	156	Tim Pierce	1911	M50-54	CAN	01:09:53	05:19:38	04:22:40	11:03:45
1985	1788	157	Stephane Petit	2356	M50-54	FRA	01:08:34	05:39:22	03:59:53	11:04:03