Sam Holness -
Ironman Hawaii 2022

Quick facts

3688/2876/183All/Gender/AG

M25-29Age group

2457Bib number

GBRNationality


1:18:05	6:21:04	5:09:08	13:05:43

Compare Sam Holness with other athletes!

2457 Holness

2503 Monte ×

2479 Palombo ×

2623 Fleischer ×

2586 Garfoot ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:05	01:18:05	02:00 min/100m	+12:46 (173.) ●	+05:20 (2536.) ●	+04:03 (3182.) ●
Transition		01:26:01	00:07:56	-	+02:53 (186.) ●	+01:59 (2899.) ●	+01:54 (3857.) ●
Bike	1.6 km	01:29:27	00:03:26	27.96 km/h	-00:09 (108.) ●	-00:15 (1202.) ●	-00:19 (1366.) ●
Bike	3.3 km	01:33:05	00:03:38	28.07 km/h	-00:10 (80.) ●	-00:25 (638.) ●	-00:31 (653.) ●
Bike	7.4 km	01:40:30	00:07:25	33.17 km/h	-00:09 (96.) ●	-00:38 (1028.) ●	-00:53 (1048.) ●
Bike	14.1 km	01:51:58	00:11:28	35.06 km/h	+00:05 (133.) ●	-00:31 (1429.) ●	-00:47 (1528.) ●
Bike	15.7 km	01:54:19	00:02:21	40.85 km/h	+00:06 (156.) ●	-00:09 (1129.) ●	-00:10 (1332.) ●
Bike	16.7 km	01:56:18	00:01:59	30.25 km/h	+00:02 (129.) ●	-00:12 (840.) ●	-00:13 (963.) ●
Bike	17.8 km	01:58:32	00:02:14	29.55 km/h	+00:03 (135.) ●	+00:01 (2115.) ●	-00:04 (2299.) ●
Bike	19 km	02:00:24	00:01:52	38.57 km/h	+00:10 (170.) ●	-00:13 (772.) ●	-00:11 (1291.) ●
Bike	23.5 km	02:08:18	00:07:54	34.18 km/h	+00:10 (145.) ●	-00:51 (737.) ●	-00:54 (838.) ●
Bike	40.2 km	02:32:51	00:24:33	40.81 km/h	+01:18 (157.) ●	-01:55 (991.) ●	-02:09 (1147.) ●
Bike	50.3 km	02:55:15	00:22:24	27.05 km/h	+02:14 (173.) ●	+01:26 (2643.) ●	+00:51 (3142.) ●
Bike	67.3 km	03:28:48	00:33:33	30.4 km/h	+03:51 (184.) ●	+02:12 (2681.) ●	+01:11 (3027.) ●
Bike	80.5 km	03:54:04	00:25:16	31.35 km/h	+01:36 (173.) ●	-00:25 (2004.) ●	-01:11 (2053.) ●
Bike	95.7 km	04:31:28	00:37:24	24.39 km/h	+04:35 (179.) ●	+02:45 (2583.) ●	+01:29 (2970.) ●
Bike	111 km	04:59:59	00:28:31	32.19 km/h	+04:49 (184.) ●	+04:11 (3014.) ●	+03:16 (3775.) ●
Bike	124.2 km	05:29:12	00:29:13	27.11 km/h	+06:35 (187.) ●	+07:18 (3235.) ●	+06:07 (4184.) ●
Bike	141.2 km	06:12:25	00:43:13	23.6 km/h	+11:10 (192.) ●	+09:55 (3282.) ●	+08:41 (4290.) ●
Bike	151.2 km	06:46:45	00:34:20	17.48 km/h	+08:50 (190.) ●	+07:58 (3255.) ●	+06:56 (4244.) ●
Bike	168 km	07:21:47	00:35:02	28.77 km/h	+07:59 (190.) ●	+08:51 (3303.) ●	+07:23 (4272.) ●
Bike	172.5 km	07:29:49	00:08:02	33.61 km/h	+00:47 (175.) ●	+01:04 (3014.) ●	+00:45 (3559.) ●
Bike	173.6 km	07:32:01	00:02:12	30 km/h	+00:13 (183.) ●	+00:09 (2694.) ●	+00:06 (3320.) ●
Bike	174.8 km	07:34:17	00:02:16	31.76 km/h	+00:11 (185.) ●	+00:29 (3133.) ●	+00:22 (3852.) ●
Bike	175.9 km	07:36:05	00:01:48	36.67 km/h	+00:18 (190.) ●	+00:19 (3311.) ●	+00:16 (4283.) ●
Bike	177.3 km	07:39:17	00:03:12	26.25 km/h	+00:32 (185.) ●	+00:28 (3084.) ●	+00:23 (3932.) ●
Bike	179.3 km	07:43:09	00:03:52	31.03 km/h	+00:38 (189.) ●	+00:41 (3270.) ●	+00:34 (4250.) ●
Bike	181 km	07:47:05	00:03:56	25.93 km/h	+00:32 (181.) ●	+00:23 (3075.) ●	+00:21 (3981.) ●
Bike	181 km	07:47:05	06:21:04	28.5 km/h	+56:16 (182.) ●	+42:36 (2904.) ●	+31:19 (3587.) ●
Transition		07:56:35	00:09:30	-	+04:02 (184.) ●	+02:50 (2940.) ●	+02:29 (3816.) ●
Run	1.2 km	08:04:20	00:07:45	06:27 min/km	+01:56 (187.) ●	+01:23 (3080.) ●	+01:13 (4033.) ●
Run	3.1 km	08:16:14	00:11:54	06:15 min/km	+01:57 (178.) ●	+00:57 (2672.) ●	+00:40 (3376.) ●
Run	5.9 km	08:32:52	00:16:38	05:56 min/km	+02:45 (176.) ●	+01:22 (2675.) ●	+01:02 (3411.) ●
Run	8.6 km	08:47:51	00:14:59	05:32 min/km	+00:55 (148.) ●	-00:37 (1917.) ●	-00:58 (2265.) ●
Run	10.8 km	08:58:29	00:10:38	04:49 min/km	+00:19 (131.) ●	-00:42 (1691.) ●	-00:57 (1962.) ●
Run	12.1 km	09:05:32	00:07:03	05:25 min/km	-00:02 (120.) ●	-00:41 (1484.) ●	-00:52 (1697.) ●
Run	14.8 km	09:22:30	00:16:58	06:17 min/km	+01:20 (157.) ●	+00:07 (2204.) ●	-00:14 (2698.) ●
Run	16.4 km	09:33:49	00:11:19	07:04 min/km	+03:00 (182.) ●	+02:07 (2989.) ●	+01:59 (3974.) ●
Run	17.4 km	09:40:55	00:07:06	07:06 min/km	+01:12 (171.) ●	+00:44 (2710.) ●	+00:35 (3484.) ●
Run	18.3 km	09:50:11	00:09:16	10:17 min/km	+01:49 (168.) ●	+01:56 (2946.) ●	+01:34 (3761.) ●
Run	19.6 km	09:56:39	00:06:28	04:58 min/km	+00:31 (153.) ●	-00:42 (1476.) ●	-00:38 (1997.) ●
Run	22.6 km	10:18:20	00:21:41	07:13 min/km	+03:46 (168.) ●	+02:04 (2591.) ●	+01:42 (3359.) ●
Run	26.3 km	10:44:17	00:25:57	07:00 min/km	+06:17 (174.) ●	+04:35 (2908.) ●	+04:14 (3864.) ●
Run	26.5 km	10:46:22	00:02:05	10:25 min/km	+00:34 (179.) ●	+00:21 (2847.) ●	+00:21 (3829.) ●
Run	26.7 km	10:50:45	00:04:23	21:55 min/km	+02:39 (194.) ●	+02:34 (3474.) ●	+02:31 (4665.) ●
Run	28.8 km	11:15:15	00:24:30	11:39 min/km	+08:55 (187.) ●	+09:02 (3317.) ●	+08:22 (4415.) ●
Run	30.3 km	11:25:03	00:09:48	06:32 min/km	+02:14 (174.) ●	+00:09 (2138.) ●	+00:26 (3081.) ●
Run	33.3 km	11:50:43	00:25:40	08:33 min/km	+07:48 (182.) ●	+06:34 (3106.) ●	+06:15 (4151.) ●
Run	34.4 km	11:59:36	00:08:53	08:04 min/km	+02:16 (177.) ●	+01:00 (2631.) ●	+01:04 (3587.) ●
Run	35.5 km	12:10:09	00:10:33	09:35 min/km	+02:31 (169.) ●	+02:41 (3041.) ●	+02:25 (4011.) ●
Run	36.5 km	12:18:44	00:08:35	08:35 min/km	+02:27 (176.) ●	+01:59 (3014.) ●	+01:53 (4021.) ●
Run	37.9 km	12:32:00	00:13:16	09:28 min/km	+03:35 (179.) ●	+02:33 (2900.) ●	+02:26 (3867.) ●
Run	40.8 km	12:53:42	00:21:42	07:28 min/km	+04:51 (176.) ●	+03:21 (2806.) ●	+03:01 (3697.) ●
Run	42.1 km	13:02:44	00:09:02	06:56 min/km	+02:30 (185.) ●	+01:52 (3070.) ●	+01:46 (4094.) ●
Run	42.6 km	13:05:43	00:02:59	05:58 min/km	+00:11 (151.) ●	-00:06 (2142.) ●	-00:08 (2662.) ●
Run	42.6 km	13:05:43	05:09:08	07:15 min/km	+01:06:16 (180.) ●	+44:33 (2837.) ●	+39:42 (3724.) ●
Total	227.5 km	13:05:43	13:05:43	17.37 km/h	+02:22:13 (183.) ●	+01:37:18 (2876.) ●	+01:19:27 (3688.) ●

Ovr	Gen	Div	Name	#	AG
3575	2816	178	Andrew Donofrio	2466	M25-29	USA	01:31:15	06:07:14	04:58:50	12:52:54
3582	2821	179	James Jenkins	2521	M25-29	USA	01:30:21	06:33:40	04:41:05	12:53:46
3613	2837	180	Chris Carter	2550	M25-29	USA	01:07:46	06:58:55	04:31:20	12:56:59
3641	2849	181	John Nino Monte	2503	M25-29	PHL	01:33:10	06:10:46	05:02:57	12:59:12
3680	2873	182	Matthew Palombo	2479	M25-29	USA	01:11:20	06:47:35	04:47:15	13:04:42
3688	2876	183	Sam Holness	2457	M25-29	GBR	01:18:05	06:21:04	05:09:08	13:05:43
3704	2886	184	Ryan Fleischer	2623	M25-29	USA	01:03:15	06:27:03	05:25:32	13:07:16
3748	2913	185	Alistair Garfoot	2586	M25-29	GBR	01:20:14	06:18:08	05:18:47	13:12:41
3868	2979	186	Daan van der Linden	2603	M25-29	NLD	01:07:54	05:12:30	06:58:05	13:29:08
3869	2980	187	Franklin Rice	2598	M25-29	USA	01:08:18	05:40:14	06:28:25	13:29:09