Stefanie Nowak -
Ironman Hawaii 2022

Quick facts

3338/647/28All/Gender/AG

F55-59Age group

386Bib number

DEUNationality


1:28:46	6:38:59	4:08:50	12:30:44

Compare Stefanie Nowak with other athletes!

386 Nowak

297 Loomis ×

357 Bakk ×

281 Orepic ×

284 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:46	01:28:46	02:16 min/100m	+04:49 (90.) ●	+11:02 (1008.) ●	+14:44 (4108.) ●
Transition		01:34:09	00:05:23	-	-02:04 (26.) ●	-00:54 (518.) ●	-00:39 (2342.) ●
Bike	1.6 km	01:38:15	00:04:06	23.41 km/h	-00:04 (57.) ●	+00:10 (840.) ●	+00:21 (3769.) ●
Bike	3.3 km	01:43:13	00:04:58	20.54 km/h	+00:15 (108.) ●	+00:31 (1069.) ●	+00:49 (4373.) ●
Bike	7.4 km	01:52:42	00:09:29	25.94 km/h	+00:08 (83.) ●	+00:29 (907.) ●	+01:11 (4061.) ●
Bike	14.1 km	02:06:37	00:13:55	28.89 km/h	+00:24 (88.) ●	+00:56 (959.) ●	+01:40 (4129.) ●
Bike	15.7 km	02:09:19	00:02:42	35.56 km/h	+00:02 (76.) ●	+00:08 (910.) ●	+00:11 (3778.) ●
Bike	16.7 km	02:11:47	00:02:28	24.32 km/h	+00:05 (89.) ●	+00:12 (982.) ●	+00:16 (3964.) ●
Bike	17.8 km	02:14:29	00:02:42	24.44 km/h	+00:04 (90.) ●	+00:12 (948.) ●	+00:24 (4108.) ●
Bike	19 km	02:16:35	00:02:06	34.29 km/h	+00:05 (98.) ●	+00:10 (985.) ●	+00:03 (2991.) ●
Bike	23.5 km	02:26:02	00:09:27	28.57 km/h	+00:11 (88.) ●	+00:29 (921.) ●	+00:39 (3692.) ●
Bike	40.2 km	02:55:53	00:29:51	33.57 km/h	+01:31 (99.) ●	+02:30 (1011.) ●	+03:09 (4040.) ●
Bike	50.3 km	03:20:43	00:24:50	24.4 km/h	+00:17 (83.) ●	+01:35 (923.) ●	+03:17 (4086.) ●
Bike	67.3 km	03:57:59	00:37:16	27.37 km/h	+01:13 (90.) ●	+01:56 (930.) ●	+04:54 (4099.) ●
Bike	80.5 km	04:26:55	00:28:56	27.37 km/h	+00:15 (78.) ●	+00:16 (747.) ●	+02:29 (3679.) ●
Bike	95.7 km	05:08:49	00:41:54	21.77 km/h	+00:23 (72.) ●	+02:17 (883.) ●	+05:59 (3996.) ●
Bike	111 km	05:37:03	00:28:14	32.51 km/h	-02:02 (40.) ●	+00:20 (730.) ●	+02:59 (3716.) ●
Bike	124.2 km	06:03:48	00:26:45	29.61 km/h	-01:35 (45.) ●	+00:15 (750.) ●	+03:39 (3802.) ●
Bike	141.2 km	06:42:21	00:38:33	26.46 km/h	-01:56 (50.) ●	+00:26 (766.) ●	+04:01 (3707.) ●
Bike	151.2 km	07:13:19	00:30:58	19.38 km/h	-01:50 (47.) ●	+00:31 (771.) ●	+03:34 (3772.) ●
Bike	168 km	07:46:10	00:32:51	30.68 km/h	-00:46 (53.) ●	+00:55 (802.) ●	+05:12 (3970.) ●
Bike	172.5 km	07:54:59	00:08:49	30.62 km/h	+00:20 (93.) ●	+00:38 (999.) ●	+01:32 (4363.) ●
Bike	173.6 km	07:57:22	00:02:23	27.69 km/h	+00:05 (85.) ●	+00:10 (963.) ●	+00:17 (4097.) ●
Bike	174.8 km	07:59:45	00:02:23	30.21 km/h	+00:03 (77.) ●	+00:08 (917.) ●	+00:29 (4181.) ●
Bike	175.9 km	08:01:32	00:01:47	37.01 km/h	+00:03 (83.) ●	+00:06 (920.) ●	+00:15 (4165.) ●
Bike	177.3 km	08:04:55	00:03:23	24.83 km/h	+00:09 (93.) ●	+00:19 (1020.) ●	+00:34 (4295.) ●
Bike	179.3 km	08:09:03	00:04:08	29.03 km/h	+00:24 (118.) ●	+00:32 (1134.) ●	+00:50 (4543.) ●
Bike	181 km	08:13:08	00:04:05	24.98 km/h	+00:10 (92.) ●	+00:22 (1005.) ●	+00:30 (4213.) ●
Bike	181 km	08:13:08	06:38:59	27.22 km/h	-02:06 (63.) ●	+16:33 (850.) ●	+49:14 (3943.) ●
Transition		08:21:54	00:08:46	-	-01:30 (59.) ●	+00:43 (798.) ●	+01:45 (3581.) ●
Run	1.2 km	08:28:46	00:06:52	05:43 min/km	-00:47 (32.) ●	-00:07 (711.) ●	+00:20 (3427.) ●
Run	3.1 km	08:40:33	00:11:47	06:12 min/km	-01:25 (31.) ●	-00:17 (671.) ●	+00:33 (3310.) ●
Run	5.9 km	08:56:11	00:15:38	05:34 min/km	-02:29 (18.) ●	-00:56 (552.) ●	+00:02 (2945.) ●
Run	8.6 km	09:11:45	00:15:34	05:45 min/km	-03:01 (14.) ●	-01:24 (468.) ●	-00:23 (2672.) ●
Run	10.8 km	09:22:43	00:10:58	04:59 min/km	-02:30 (9.) ●	-01:21 (361.) ●	-00:37 (2282.) ●
Run	12.1 km	09:29:58	00:07:15	05:34 min/km	-02:01 (6.) ●	-01:13 (265.) ●	-00:40 (1915.) ●
Run	14.8 km	09:46:15	00:16:17	06:01 min/km	-03:37 (10.) ●	-01:56 (383.) ●	-00:55 (2307.) ●
Run	16.4 km	09:54:48	00:08:33	05:20 min/km	-01:53 (10.) ●	-01:12 (331.) ●	-00:47 (2003.) ●
Run	17.4 km	10:00:56	00:06:08	06:08 min/km	-01:26 (10.) ●	-00:48 (386.) ●	-00:23 (2420.) ●
Run	18.3 km	10:08:22	00:07:26	08:15 min/km	-02:02 (11.) ●	-01:19 (296.) ●	-00:16 (2474.) ●
Run	19.6 km	10:14:41	00:06:19	04:51 min/km	-01:09 (13.) ●	-00:38 (450.) ●	-00:47 (1688.) ●
Run	22.6 km	10:33:35	00:18:54	06:18 min/km	-04:04 (12.) ●	-02:09 (430.) ●	-01:05 (2345.) ●
Run	26.3 km	10:52:56	00:19:21	05:13 min/km	-05:27 (6.) ●	-03:22 (295.) ●	-02:22 (1799.) ●
Run	26.5 km	10:54:27	00:01:31	07:35 min/km	-00:26 (10.) ●	-00:15 (329.) ●	-00:13 (1742.) ●
Run	26.7 km	10:56:04	00:01:37	08:05 min/km	-00:37 (8.) ●	-00:24 (249.) ●	-00:15 (1924.) ●
Run	28.8 km	11:10:42	00:14:38	06:58 min/km	-05:14 (8.) ●	-03:27 (240.) ●	-01:30 (2100.) ●
Run	30.3 km	11:17:39	00:06:57	04:38 min/km	-02:16 (6.) ●	-01:35 (212.) ●	-02:25 (468.) ●
Run	33.3 km	11:34:30	00:16:51	05:37 min/km	-05:20 (3.) ●	-03:30 (230.) ●	-02:34 (1554.) ●
Run	34.4 km	11:40:55	00:06:25	05:49 min/km	-01:55 (9.) ●	-01:11 (329.) ●	-01:24 (1172.) ●
Run	35.5 km	11:48:23	00:07:28	06:47 min/km	-02:17 (8.) ●	-01:29 (306.) ●	-00:40 (2222.) ●
Run	36.5 km	11:54:24	00:06:01	06:01 min/km	-01:39 (15.) ●	-00:57 (413.) ●	-00:41 (2136.) ●
Run	37.9 km	12:04:02	00:09:38	06:52 min/km	-02:41 (15.) ●	-01:33 (415.) ●	-01:12 (1923.) ●
Run	40.8 km	12:20:42	00:16:40	05:44 min/km	-05:05 (11.) ●	-02:58 (353.) ●	-02:01 (1975.) ●
Run	42.1 km	12:27:42	00:07:00	05:23 min/km	-01:18 (20.) ●	-00:35 (538.) ●	-00:16 (2675.) ●
Run	42.6 km	12:30:44	00:03:02	06:04 min/km	-00:29 (25.) ●	-00:11 (545.) ●	-00:05 (2777.) ●
Run	42.6 km	12:30:44	04:08:50	05:50 min/km	-01:01:08 (9.) ●	-34:47 (343.) ●	-20:36 (2042.) ●
Total	227.5 km	12:30:44	12:30:44	18.18 km/h	-01:01:59 (28.) ●	-07:23 (647.) ●	+44:28 (3338.) ●

Ovr	Gen	Div	Name	#	AG
3246	607	23	Heidi Oa Shea	325	F55-59	USA	01:12:21	06:20:32	04:35:44	12:23:09
3262	616	24	Ellen Meyer-Rogge	333	F55-59	DEU	01:34:00	06:31:00	04:10:26	12:24:25
3270	619	25	Heike Risse	301	F55-59	DEU	01:36:22	06:06:03	04:27:16	12:24:58
3303	633	26	Melanie Loomis	297	F55-59	USA	01:15:05	06:37:23	04:20:11	12:27:38
3322	641	27	Britni Bakk	357	F55-59	USA	01:13:55	06:03:15	05:03:29	12:29:10
3338	647	28	Stefanie Nowak	386	F55-59	DEU	01:28:46	06:38:59	04:08:50	12:30:44
3368	663	29	Durdica Orepic	281	F55-59	HRV	01:28:32	06:11:38	04:38:59	12:33:25
3369	664	30	Judy Anderson	284	F55-59	USA	01:10:58	06:32:13	04:35:15	12:33:40
3389	674	31	Jackie Hatherly	292	F55-59	CAN	01:02:10	06:00:25	05:20:39	12:35:27
3414	685	32	Kate Stebbings	278	F55-59	CAN	01:38:56	06:01:06	04:47:20	12:37:28