Karen Pompay -
Ironman Hawaii 2022

Quick facts

2361/289/15All/Gender/AG

F50-54Age group

465Bib number

USANationality


1:09:41	6:06:03	3:55:26	11:26:28

Compare Karen Pompay with other athletes!

465 Pompay

399 Yetman ×

525 McKee ×

447 Beck ×

393 Bowling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:41	01:09:41	01:47 min/100m	-12:21 (17.) ●	-08:03 (317.) ●	-04:21 (1973.) ●
Transition		01:18:52	00:09:11	-	+02:23 (129.) ●	+02:54 (1057.) ●	+03:09 (4165.) ●
Bike	1.6 km	01:22:58	00:04:06	23.41 km/h	+00:02 (96.) ●	+00:10 (842.) ●	+00:21 (3771.) ●
Bike	3.3 km	01:27:25	00:04:27	22.92 km/h	-00:04 (77.) ●	±00:00 (643.) ●	+00:18 (3544.) ●
Bike	7.4 km	01:36:30	00:09:05	27.08 km/h	-00:06 (82.) ●	+00:05 (724.) ●	+00:47 (3703.) ●
Bike	14.1 km	01:49:48	00:13:18	30.23 km/h	-00:05 (88.) ●	+00:19 (778.) ●	+01:03 (3754.) ●
Bike	15.7 km	01:52:21	00:02:33	37.65 km/h	-00:04 (66.) ●	-00:01 (639.) ●	+00:02 (3031.) ●
Bike	16.7 km	01:54:34	00:02:13	27.07 km/h	-00:07 (57.) ●	-00:03 (572.) ●	+00:01 (2786.) ●
Bike	17.8 km	01:56:59	00:02:25	27.31 km/h	-00:10 (39.) ●	-00:05 (503.) ●	+00:07 (3197.) ●
Bike	19 km	01:58:56	00:01:57	36.92 km/h	-00:02 (79.) ●	+00:01 (706.) ●	-00:06 (1783.) ●
Bike	23.5 km	02:07:38	00:08:42	31.03 km/h	-00:24 (56.) ●	-00:16 (523.) ●	-00:06 (2551.) ●
Bike	40.2 km	02:33:40	00:26:02	38.49 km/h	-01:54 (42.) ●	-01:19 (422.) ●	-00:40 (2287.) ●
Bike	50.3 km	02:57:15	00:23:35	25.7 km/h	-00:22 (81.) ●	+00:20 (734.) ●	+02:02 (3691.) ●
Bike	67.3 km	03:32:04	00:34:49	29.3 km/h	-00:47 (68.) ●	-00:31 (583.) ●	+02:27 (3495.) ●
Bike	80.5 km	03:59:32	00:27:28	28.83 km/h	-01:11 (49.) ●	-01:12 (357.) ●	+01:01 (3028.) ●
Bike	95.7 km	04:36:44	00:37:12	24.52 km/h	-03:49 (33.) ●	-02:25 (371.) ●	+01:17 (2918.) ●
Bike	111 km	05:04:24	00:27:40	33.18 km/h	-01:36 (69.) ●	-00:14 (671.) ●	+02:25 (3578.) ●
Bike	124.2 km	05:28:56	00:24:32	32.28 km/h	-02:53 (31.) ●	-01:58 (414.) ●	+01:26 (3200.) ●
Bike	141.2 km	06:04:22	00:35:26	28.79 km/h	-03:36 (33.) ●	-02:41 (415.) ●	+00:54 (2980.) ●
Bike	151.2 km	06:31:54	00:27:32	21.79 km/h	-03:56 (20.) ●	-02:55 (323.) ●	+00:08 (2826.) ●
Bike	168 km	07:01:38	00:29:44	33.9 km/h	-02:43 (28.) ●	-02:12 (350.) ●	+02:05 (3186.) ●
Bike	172.5 km	07:09:18	00:07:40	35.22 km/h	-00:35 (20.) ●	-00:31 (261.) ●	+00:23 (2994.) ●
Bike	173.6 km	07:11:21	00:02:03	32.2 km/h	-00:12 (19.) ●	-00:10 (236.) ●	-00:03 (2219.) ●
Bike	174.8 km	07:13:27	00:02:06	34.29 km/h	-00:10 (23.) ●	-00:09 (276.) ●	+00:12 (3089.) ●
Bike	175.9 km	07:15:03	00:01:36	41.25 km/h	-00:06 (30.) ●	-00:05 (346.) ●	+00:04 (2964.) ●
Bike	177.3 km	07:17:47	00:02:44	30.73 km/h	-00:23 (8.) ●	-00:20 (148.) ●	-00:05 (2160.) ●
Bike	179.3 km	07:21:13	00:03:26	34.95 km/h	-00:14 (26.) ●	-00:10 (355.) ●	+00:08 (2985.) ●
Bike	181 km	07:24:55	00:03:42	27.57 km/h	-00:08 (62.) ●	-00:01 (642.) ●	+00:07 (3384.) ●
Bike	181 km	07:24:55	06:06:03	29.67 km/h	-25:35 (43.) ●	-16:23 (463.) ●	+16:18 (3158.) ●
Transition		07:31:02	00:06:07	-	-02:22 (45.) ●	-01:56 (458.) ●	-00:54 (2283.) ●
Run	1.2 km	07:37:29	00:06:27	05:22 min/km	-00:50 (42.) ●	-00:32 (494.) ●	-00:05 (2874.) ●
Run	3.1 km	07:48:18	00:10:49	05:41 min/km	-01:48 (34.) ●	-01:15 (418.) ●	-00:25 (2604.) ●
Run	5.9 km	08:02:36	00:14:18	05:06 min/km	-02:53 (21.) ●	-02:16 (293.) ●	-01:18 (2049.) ●
Run	8.6 km	08:17:16	00:14:40	05:25 min/km	-02:51 (16.) ●	-02:18 (284.) ●	-01:17 (2019.) ●
Run	10.8 km	08:27:57	00:10:41	04:51 min/km	-02:01 (16.) ●	-01:38 (285.) ●	-00:54 (2013.) ●
Run	12.1 km	08:35:02	00:07:05	05:26 min/km	-01:41 (14.) ●	-01:23 (216.) ●	-00:50 (1728.) ●
Run	14.8 km	08:50:36	00:15:34	05:45 min/km	-03:19 (18.) ●	-02:39 (263.) ●	-01:38 (1858.) ●
Run	16.4 km	08:58:58	00:08:22	05:13 min/km	-01:42 (19.) ●	-01:23 (280.) ●	-00:58 (1775.) ●
Run	17.4 km	09:04:48	00:05:50	05:50 min/km	-01:21 (14.) ●	-01:06 (222.) ●	-00:41 (1892.) ●
Run	18.3 km	09:11:54	00:07:06	07:53 min/km	-01:57 (13.) ●	-01:39 (209.) ●	-00:36 (2149.) ●
Run	19.6 km	09:17:50	00:05:56	04:33 min/km	-01:13 (18.) ●	-01:01 (240.) ●	-01:10 (927.) ●
Run	22.6 km	09:34:45	00:16:55	05:38 min/km	-04:37 (7.) ●	-04:08 (163.) ●	-03:04 (1372.) ●
Run	26.3 km	09:53:23	00:18:38	05:02 min/km	-04:41 (9.) ●	-04:05 (194.) ●	-03:05 (1446.) ●
Run	26.5 km	09:54:50	00:01:27	07:15 min/km	-00:21 (10.) ●	-00:19 (193.) ●	-00:17 (1205.) ●
Run	26.7 km	09:56:24	00:01:34	07:50 min/km	-00:30 (9.) ●	-00:27 (165.) ●	-00:18 (1619.) ●
Run	28.8 km	10:10:20	00:13:56	06:38 min/km	-04:48 (7.) ●	-04:09 (145.) ●	-02:12 (1727.) ●
Run	30.3 km	10:16:52	00:06:32	04:21 min/km	-02:17 (5.) ●	-02:00 (105.) ●	-02:50 (241.) ●
Run	33.3 km	10:33:38	00:16:46	05:35 min/km	-04:16 (17.) ●	-03:35 (215.) ●	-02:39 (1503.) ●
Run	34.4 km	10:39:45	00:06:07	05:33 min/km	-01:45 (12.) ●	-01:29 (196.) ●	-01:42 (697.) ●
Run	35.5 km	10:46:44	00:06:59	06:20 min/km	-02:16 (9.) ●	-01:58 (158.) ●	-01:09 (1681.) ●
Run	36.5 km	10:52:30	00:05:46	05:46 min/km	-01:28 (19.) ●	-01:12 (268.) ●	-00:56 (1659.) ●
Run	37.9 km	11:01:07	00:08:37	06:09 min/km	-03:08 (10.) ●	-02:34 (147.) ●	-02:13 (892.) ●
Run	40.8 km	11:16:45	00:15:38	05:23 min/km	-04:49 (12.) ●	-04:00 (190.) ●	-03:03 (1337.) ●
Run	42.1 km	11:23:31	00:06:46	05:12 min/km	-01:10 (30.) ●	-00:49 (442.) ●	-00:30 (2338.) ●
Run	42.6 km	11:26:28	00:02:57	05:54 min/km	-00:27 (38.) ●	-00:16 (477.) ●	-00:10 (2523.) ●
Run	42.6 km	11:26:28	03:55:26	05:31 min/km	-58:09 (12.) ●	-48:11 (204.) ●	-34:00 (1480.) ●
Total	227.5 km	11:26:28	11:26:28	19.88 km/h	-01:36:04 (15.) ●	-01:11:39 (289.) ●	-19:48 (2361.) ●

Ovr	Gen	Div	Name	#	AG
2067	219	10	Joanne Gorrod	476	F50-54	JEY	01:05:14	05:56:39	03:53:26	11:08:40
2072	220	11	Gro Jermstad	556	F50-54	NOR	01:09:45	05:47:22	04:02:12	11:08:52
2187	240	12	Becky Paige	486	F50-54	USA	01:00:18	06:00:44	04:04:07	11:16:02
2229	251	13	Peggy Yetman	399	F50-54	USA	01:14:20	05:55:39	03:58:44	11:18:44
2326	274	14	Rebecca McKee	525	F50-54	USA	01:14:18	05:50:18	04:10:29	11:24:35
2361	289	15	Karen Pompay	465	F50-54	USA	01:09:41	06:06:03	03:55:26	11:26:28
2397	299	16	Nicola Beck	447	F50-54	GBR	01:14:46	05:53:03	04:08:58	11:28:07
2469	319	17	Kim Bowling	393	F50-54	AUS	01:00:15	06:18:13	04:03:52	11:31:38
2472	320	18	Stacey Stern	454	F50-54	USA	01:12:19	06:10:05	03:59:21	11:31:50
2553	346	19	Robin White	520	F50-54	USA	01:04:09	06:11:16	04:09:59	11:36:00