Beni Gras-Thompson -
Ironman Hawaii 2022

Quick facts

1895/177/6All/Gender/AG

F50-54Age group

481Bib number

USANationality


1:12:56	5:24:04	4:12:20	10:59:21

Compare Beni Gras-Thompson with other athletes!

481 Gras-Thompson

544 Tschech ×

458 Smith ×

537 Rettelle ×

536 Ponce ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:56	01:12:56	01:52 min/100m	-09:06 (32.) ●	-04:48 (457.) ●	-01:06 (2548.) ●
Transition		01:17:48	00:04:52	-	-01:56 (24.) ●	-01:25 (369.) ●	-01:10 (1807.) ●
Bike	1.6 km	01:21:22	00:03:34	26.92 km/h	-00:30 (9.) ●	-00:22 (259.) ●	-00:11 (1938.) ●
Bike	3.3 km	01:25:11	00:03:49	26.72 km/h	-00:42 (2.) ●	-00:38 (62.) ●	-00:20 (1286.) ●
Bike	7.4 km	01:33:04	00:07:53	31.21 km/h	-01:18 (4.) ●	-01:07 (102.) ●	-00:25 (1984.) ●
Bike	14.1 km	01:44:24	00:11:20	35.47 km/h	-02:03 (1.) ●	-01:39 (76.) ●	-00:55 (1299.) ●
Bike	15.7 km	01:46:36	00:02:12	43.64 km/h	-00:25 (1.) ●	-00:22 (37.) ●	-00:19 (320.) ●
Bike	16.7 km	01:48:33	00:01:57	30.77 km/h	-00:23 (2.) ●	-00:19 (72.) ●	-00:15 (650.) ●
Bike	17.8 km	01:50:43	00:02:10	30.46 km/h	-00:25 (1.) ●	-00:20 (69.) ●	-00:08 (1836.) ●
Bike	19 km	01:52:24	00:01:41	42.77 km/h	-00:18 (1.) ●	-00:15 (92.) ●	-00:22 (299.) ●
Bike	23.5 km	02:00:06	00:07:42	35.06 km/h	-01:24 (1.) ●	-01:16 (53.) ●	-01:06 (507.) ●
Bike	40.2 km	02:23:14	00:23:08	43.31 km/h	-04:48 (1.) ●	-04:13 (42.) ●	-03:34 (332.) ●
Bike	50.3 km	02:43:08	00:19:54	30.45 km/h	-04:03 (1.) ●	-03:21 (92.) ●	-01:39 (1522.) ●
Bike	67.3 km	03:13:48	00:30:40	33.26 km/h	-04:56 (1.) ●	-04:40 (50.) ●	-01:42 (1913.) ●
Bike	80.5 km	03:39:40	00:25:52	30.62 km/h	-02:47 (5.) ●	-02:48 (85.) ●	-00:35 (2347.) ●
Bike	95.7 km	04:13:14	00:33:34	27.17 km/h	-07:27 (1.) ●	-06:03 (75.) ●	-02:21 (1838.) ●
Bike	111 km	04:35:13	00:21:59	41.76 km/h	-07:17 (1.) ●	-05:55 (47.) ●	-03:16 (1192.) ●
Bike	124.2 km	04:57:07	00:21:54	36.16 km/h	-05:31 (1.) ●	-04:36 (74.) ●	-01:12 (2300.) ●
Bike	141.2 km	05:28:57	00:31:50	32.04 km/h	-07:12 (1.) ●	-06:17 (66.) ●	-02:42 (1818.) ●
Bike	151.2 km	05:53:22	00:24:25	24.57 km/h	-07:03 (1.) ●	-06:02 (51.) ●	-02:59 (1477.) ●
Bike	168 km	06:20:02	00:26:40	37.8 km/h	-05:47 (1.) ●	-05:16 (53.) ●	-00:59 (2265.) ●
Bike	172.5 km	06:27:18	00:07:16	37.16 km/h	-00:59 (3.) ●	-00:55 (99.) ●	-00:01 (2413.) ●
Bike	173.6 km	06:29:15	00:01:57	33.85 km/h	-00:18 (5.) ●	-00:16 (97.) ●	-00:09 (1437.) ●
Bike	174.8 km	06:31:13	00:01:58	36.61 km/h	-00:18 (2.) ●	-00:17 (72.) ●	+00:04 (2541.) ●
Bike	175.9 km	06:32:48	00:01:35	41.68 km/h	-00:07 (26.) ●	-00:06 (296.) ●	+00:03 (2834.) ●
Bike	177.3 km	06:35:28	00:02:40	31.5 km/h	-00:27 (3.) ●	-00:24 (81.) ●	-00:09 (1875.) ●
Bike	179.3 km	06:38:36	00:03:08	38.3 km/h	-00:32 (1.) ●	-00:28 (42.) ●	-00:10 (1867.) ●
Bike	181 km	06:41:52	00:03:16	31.22 km/h	-00:34 (6.) ●	-00:27 (154.) ●	-00:19 (1795.) ●
Bike	181 km	06:41:52	05:24:04	33.51 km/h	-01:07:34 (1.) ●	-58:22 (54.) ●	-25:41 (1701.) ●
Transition		06:47:01	00:05:09	-	-03:20 (25.) ●	-02:54 (315.) ●	-01:52 (1583.) ●
Run	1.2 km	06:53:04	00:06:03	05:02 min/km	-01:14 (15.) ●	-00:56 (281.) ●	-00:29 (2162.) ●
Run	3.1 km	07:03:08	00:10:04	05:17 min/km	-02:33 (9.) ●	-02:00 (214.) ●	-01:10 (1832.) ●
Run	5.9 km	07:16:37	00:13:29	04:48 min/km	-03:42 (6.) ●	-03:05 (153.) ●	-02:07 (1397.) ●
Run	8.6 km	07:30:14	00:13:37	05:02 min/km	-03:54 (5.) ●	-03:21 (109.) ●	-02:20 (1199.) ●
Run	10.8 km	07:40:11	00:09:57	04:31 min/km	-02:45 (4.) ●	-02:22 (121.) ●	-01:38 (1242.) ●
Run	12.1 km	07:46:59	00:06:48	05:13 min/km	-01:58 (5.) ●	-01:40 (133.) ●	-01:07 (1357.) ●
Run	14.8 km	08:01:41	00:14:42	05:26 min/km	-04:11 (5.) ●	-03:31 (137.) ●	-02:30 (1282.) ●
Run	16.4 km	08:09:22	00:07:41	04:48 min/km	-02:23 (3.) ●	-02:04 (114.) ●	-01:39 (955.) ●
Run	17.4 km	08:14:54	00:05:32	05:32 min/km	-01:39 (3.) ●	-01:24 (119.) ●	-00:59 (1339.) ●
Run	18.3 km	08:21:40	00:06:46	07:31 min/km	-02:17 (4.) ●	-01:59 (136.) ●	-00:56 (1830.) ●
Run	19.6 km	08:27:28	00:05:48	04:27 min/km	-01:21 (11.) ●	-01:09 (184.) ●	-01:18 (701.) ●
Run	22.6 km	08:44:18	00:16:50	05:36 min/km	-04:42 (5.) ●	-04:13 (155.) ●	-03:09 (1321.) ●
Run	26.3 km	09:03:08	00:18:50	05:05 min/km	-04:29 (12.) ●	-03:53 (220.) ●	-02:53 (1531.) ●
Run	26.5 km	09:04:37	00:01:29	07:25 min/km	-00:19 (18.) ●	-00:17 (259.) ●	-00:15 (1470.) ●
Run	26.7 km	09:06:16	00:01:39	08:15 min/km	-00:25 (24.) ●	-00:22 (304.) ●	-00:13 (2118.) ●
Run	28.8 km	09:22:48	00:16:32	07:52 min/km	-02:12 (50.) ●	-01:33 (508.) ●	+00:24 (2905.) ●
Run	30.3 km	09:30:35	00:07:47	05:11 min/km	-01:02 (51.) ●	-00:45 (478.) ●	-01:35 (1173.) ●
Run	33.3 km	09:51:06	00:20:31	06:50 min/km	-00:31 (91.) ●	+00:10 (749.) ●	+01:06 (3273.) ●
Run	34.4 km	09:59:31	00:08:25	07:39 min/km	+00:33 (121.) ●	+00:49 (897.) ●	+00:36 (3350.) ●
Run	35.5 km	10:09:14	00:09:43	08:49 min/km	+00:28 (111.) ●	+00:46 (859.) ●	+01:35 (3716.) ●
Run	36.5 km	10:16:24	00:07:10	07:10 min/km	-00:04 (96.) ●	+00:12 (784.) ●	+00:28 (3350.) ●
Run	37.9 km	10:29:23	00:12:59	09:16 min/km	+01:14 (119.) ●	+01:48 (939.) ●	+02:09 (3785.) ●
Run	40.8 km	10:48:08	00:18:45	06:27 min/km	-01:42 (62.) ●	-00:53 (629.) ●	+00:04 (2933.) ●
Run	42.1 km	10:55:58	00:07:50	06:01 min/km	-00:06 (96.) ●	+00:15 (821.) ●	+00:34 (3511.) ●
Run	42.6 km	10:59:21	00:03:23	06:46 min/km	-00:01 (93.) ●	+00:10 (863.) ●	+00:16 (3678.) ●
Run	42.6 km	10:59:21	04:12:20	05:55 min/km	-41:15 (30.) ●	-31:17 (384.) ●	-17:06 (2199.) ●
Total	227.5 km	10:59:21	10:59:21	20.7 km/h	-02:03:11 (6.) ●	-01:38:46 (177.) ●	-46:55 (1895.) ●

Ovr	Gen	Div	Name	#	AG
1588	119	1	Sandra Daenzer	543	F50-54	CHE	01:10:41	05:30:45	03:54:00	10:45:05
1636	127	2	Trine Brask	491	F50-54	DNK	01:19:50	05:33:19	03:43:35	10:46:47
1683	134	3	Edina Jung	507	F50-54	CHE	01:12:58	05:44:16	03:43:56	10:49:08
1701	136	4	Tanja Tschech	544	F50-54	DEU	01:05:17	05:38:12	03:58:24	10:50:10
1838	164	5	Jennifer Smith	458	F50-54	USA	01:15:18	05:36:28	03:54:03	10:56:56
1895	177	6	Beni Gras-Thompson	481	F50-54	USA	01:12:56	05:24:04	04:12:20	10:59:21
1940	184	7	Maggie Rettelle	537	F50-54	USA	01:33:07	05:39:05	03:39:24	11:00:54
2030	209	8	Carolina Ponce	536	F50-54	USA	01:10:44	05:48:02	03:57:53	11:06:22
2056	214	9	Alexandra Rechel	531	F50-54	DEU	01:14:55	05:46:53	03:55:17	11:07:59
2067	219	10	Joanne Gorrod	476	F50-54	JEY	01:05:14	05:56:39	03:53:26	11:08:40