Carolina Ponce -
Ironman Hawaii 2022

Quick facts

2030/209/8All/Gender/AG

F50-54Age group

536Bib number

USANationality


1:10:44	5:48:02	3:57:53	11:06:22

Compare Carolina Ponce with other athletes!

536 Ponce

481 Gras-Thompson ×

537 Rettelle ×

531 Rechel ×

476 Gorrod ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:44	01:10:44	01:48 min/100m	-11:18 (26.) ●	-07:00 (367.) ●	-03:18 (2171.) ●
Transition		01:16:09	00:05:25	-	-01:23 (48.) ●	-00:52 (536.) ●	-00:37 (2376.) ●
Bike	1.6 km	01:19:47	00:03:38	26.42 km/h	-00:26 (20.) ●	-00:18 (339.) ●	-00:07 (2242.) ●
Bike	3.3 km	01:23:54	00:04:07	24.78 km/h	-00:24 (28.) ●	-00:20 (268.) ●	-00:02 (2516.) ●
Bike	7.4 km	01:32:04	00:08:10	30.12 km/h	-01:01 (14.) ●	-00:50 (208.) ●	-00:08 (2445.) ●
Bike	14.1 km	01:44:10	00:12:06	33.22 km/h	-01:17 (17.) ●	-00:53 (292.) ●	-00:09 (2502.) ●
Bike	15.7 km	01:46:36	00:02:26	39.45 km/h	-00:11 (29.) ●	-00:08 (352.) ●	-00:05 (2035.) ●
Bike	16.7 km	01:48:38	00:02:02	29.51 km/h	-00:18 (13.) ●	-00:14 (192.) ●	-00:10 (1343.) ●
Bike	17.8 km	01:50:58	00:02:20	28.29 km/h	-00:15 (21.) ●	-00:10 (341.) ●	+00:02 (2790.) ●
Bike	19 km	01:52:50	00:01:52	38.57 km/h	-00:07 (40.) ●	-00:04 (488.) ●	-00:11 (1224.) ●
Bike	23.5 km	02:01:06	00:08:16	32.66 km/h	-00:50 (18.) ●	-00:42 (258.) ●	-00:32 (1627.) ●
Bike	40.2 km	02:26:28	00:25:22	39.5 km/h	-02:34 (20.) ●	-01:59 (298.) ●	-01:20 (1783.) ●
Bike	50.3 km	02:48:06	00:21:38	28.01 km/h	-02:19 (17.) ●	-01:37 (336.) ●	+00:05 (2711.) ●
Bike	67.3 km	03:19:50	00:31:44	32.14 km/h	-03:52 (11.) ●	-03:36 (120.) ●	-00:38 (2349.) ●
Bike	80.5 km	03:46:56	00:27:06	29.23 km/h	-01:33 (37.) ●	-01:34 (286.) ●	+00:39 (2869.) ●
Bike	95.7 km	04:22:35	00:35:39	25.58 km/h	-05:22 (12.) ●	-03:58 (220.) ●	-00:16 (2470.) ●
Bike	111 km	04:46:18	00:23:43	38.71 km/h	-05:33 (7.) ●	-04:11 (198.) ●	-01:32 (2248.) ●
Bike	124.2 km	05:10:16	00:23:58	33.05 km/h	-03:27 (19.) ●	-02:32 (324.) ●	+00:52 (3014.) ●
Bike	141.2 km	05:43:44	00:33:28	30.48 km/h	-05:34 (7.) ●	-04:39 (188.) ●	-01:04 (2386.) ●
Bike	151.2 km	06:11:07	00:27:23	21.91 km/h	-04:05 (17.) ●	-03:04 (304.) ●	-00:01 (2782.) ●
Bike	168 km	06:40:24	00:29:17	34.42 km/h	-03:10 (18.) ●	-02:39 (289.) ●	+01:38 (3050.) ●
Bike	172.5 km	06:48:26	00:08:02	33.61 km/h	-00:13 (64.) ●	-00:09 (537.) ●	+00:45 (3544.) ●
Bike	173.6 km	06:50:32	00:02:06	31.43 km/h	-00:09 (29.) ●	-00:07 (344.) ●	±00:00 (2591.) ●
Bike	174.8 km	06:52:39	00:02:07	34.02 km/h	-00:09 (29.) ●	-00:08 (314.) ●	+00:13 (3165.) ●
Bike	175.9 km	06:54:16	00:01:37	40.82 km/h	-00:05 (40.) ●	-00:04 (408.) ●	+00:05 (3096.) ●
Bike	177.3 km	06:57:08	00:02:52	29.3 km/h	-00:15 (27.) ●	-00:12 (330.) ●	+00:03 (2767.) ●
Bike	179.3 km	07:00:37	00:03:29	34.45 km/h	-00:11 (36.) ●	-00:07 (426.) ●	+00:11 (3143.) ●
Bike	181 km	07:04:11	00:03:34	28.6 km/h	-00:16 (34.) ●	-00:09 (452.) ●	-00:01 (2937.) ●
Bike	181 km	07:04:11	05:48:02	31.2 km/h	-43:36 (11.) ●	-34:24 (234.) ●	-01:43 (2591.) ●
Transition		07:08:29	00:04:18	-	-04:11 (9.) ●	-03:45 (186.) ●	-02:43 (920.) ●
Run	1.2 km	07:14:55	00:06:26	05:21 min/km	-00:51 (40.) ●	-00:33 (482.) ●	-00:06 (2851.) ●
Run	3.1 km	07:25:34	00:10:39	05:36 min/km	-01:58 (25.) ●	-01:25 (370.) ●	-00:35 (2444.) ●
Run	5.9 km	07:40:00	00:14:26	05:09 min/km	-02:45 (25.) ●	-02:08 (326.) ●	-01:10 (2154.) ●
Run	8.6 km	07:54:52	00:14:52	05:30 min/km	-02:39 (21.) ●	-02:06 (319.) ●	-01:05 (2168.) ●
Run	10.8 km	08:05:22	00:10:30	04:46 min/km	-02:12 (12.) ●	-01:49 (237.) ●	-01:05 (1823.) ●
Run	12.1 km	08:12:14	00:06:52	05:16 min/km	-01:54 (9.) ●	-01:36 (153.) ●	-01:03 (1445.) ●
Run	14.8 km	08:28:22	00:16:08	05:58 min/km	-02:45 (25.) ●	-02:05 (352.) ●	-01:04 (2204.) ●
Run	16.4 km	08:36:59	00:08:37	05:23 min/km	-01:27 (27.) ●	-01:08 (354.) ●	-00:43 (2085.) ●
Run	17.4 km	08:42:59	00:06:00	06:00 min/km	-01:11 (24.) ●	-00:56 (317.) ●	-00:31 (2190.) ●
Run	18.3 km	08:50:16	00:07:17	08:05 min/km	-01:46 (19.) ●	-01:28 (256.) ●	-00:25 (2329.) ●
Run	19.6 km	08:56:06	00:05:50	04:29 min/km	-01:19 (13.) ●	-01:07 (199.) ●	-01:16 (765.) ●
Run	22.6 km	09:13:04	00:16:58	05:39 min/km	-04:34 (9.) ●	-04:05 (172.) ●	-03:01 (1400.) ●
Run	26.3 km	09:31:49	00:18:45	05:04 min/km	-04:34 (11.) ●	-03:58 (207.) ●	-02:58 (1490.) ●
Run	26.5 km	09:33:17	00:01:28	07:20 min/km	-00:20 (13.) ●	-00:18 (223.) ●	-00:16 (1332.) ●
Run	26.7 km	09:34:53	00:01:36	08:00 min/km	-00:28 (16.) ●	-00:25 (222.) ●	-00:16 (1833.) ●
Run	28.8 km	09:49:24	00:14:31	06:54 min/km	-04:13 (16.) ●	-03:34 (216.) ●	-01:37 (2041.) ●
Run	30.3 km	09:56:22	00:06:58	04:38 min/km	-01:51 (18.) ●	-01:34 (220.) ●	-02:24 (481.) ●
Run	33.3 km	10:12:56	00:16:34	05:31 min/km	-04:28 (12.) ●	-03:47 (194.) ●	-02:51 (1385.) ●
Run	34.4 km	10:18:59	00:06:03	05:29 min/km	-01:49 (9.) ●	-01:33 (171.) ●	-01:46 (611.) ●
Run	35.5 km	10:26:16	00:07:17	06:37 min/km	-01:58 (19.) ●	-01:40 (243.) ●	-00:51 (2023.) ●
Run	36.5 km	10:31:55	00:05:39	05:39 min/km	-01:35 (14.) ●	-01:19 (218.) ●	-01:03 (1464.) ●
Run	37.9 km	10:40:18	00:08:23	05:59 min/km	-03:22 (6.) ●	-02:48 (110.) ●	-02:27 (666.) ●
Run	40.8 km	10:57:33	00:17:15	05:56 min/km	-03:12 (44.) ●	-02:23 (458.) ●	-01:26 (2330.) ●
Run	42.1 km	11:03:32	00:05:59	04:36 min/km	-01:57 (7.) ●	-01:36 (135.) ●	-01:17 (1091.) ●
Run	42.6 km	11:06:22	00:02:50	05:40 min/km	-00:34 (26.) ●	-00:23 (351.) ●	-00:17 (2098.) ●
Run	42.6 km	11:06:22	03:57:53	05:35 min/km	-55:42 (13.) ●	-45:44 (231.) ●	-31:33 (1599.) ●
Total	227.5 km	11:06:22	11:06:22	20.48 km/h	-01:56:10 (8.) ●	-01:31:45 (209.) ●	-39:54 (2030.) ●

Ovr	Gen	Div	Name	#	AG
1588	119	1	Sandra Daenzer	543	F50-54	CHE	01:10:41	05:30:45	03:54:00	10:45:05
1636	127	2	Trine Brask	491	F50-54	DNK	01:19:50	05:33:19	03:43:35	10:46:47
1683	134	3	Edina Jung	507	F50-54	CHE	01:12:58	05:44:16	03:43:56	10:49:08
1701	136	4	Tanja Tschech	544	F50-54	DEU	01:05:17	05:38:12	03:58:24	10:50:10
1838	164	5	Jennifer Smith	458	F50-54	USA	01:15:18	05:36:28	03:54:03	10:56:56
1895	177	6	Beni Gras-Thompson	481	F50-54	USA	01:12:56	05:24:04	04:12:20	10:59:21
1940	184	7	Maggie Rettelle	537	F50-54	USA	01:33:07	05:39:05	03:39:24	11:00:54
2030	209	8	Carolina Ponce	536	F50-54	USA	01:10:44	05:48:02	03:57:53	11:06:22
2056	214	9	Alexandra Rechel	531	F50-54	DEU	01:14:55	05:46:53	03:55:17	11:07:59
2067	219	10	Joanne Gorrod	476	F50-54	JEY	01:05:14	05:56:39	03:53:26	11:08:40