Gro Jermstad -
Ironman Hawaii 2022

Quick facts

2072/220/11All/Gender/AG

F50-54Age group

556Bib number

NORNationality


1:09:45	5:47:22	4:02:12	11:08:52

Compare Gro Jermstad with other athletes!

556 Jermstad

531 Rechel ×

476 Gorrod ×

486 Paige ×

399 Yetman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:45	01:09:45	01:47 min/100m	-12:17 (20.) ●	-07:59 (322.) ●	-04:17 (1984.) ●
Transition		01:14:41	00:04:56	-	-01:52 (30.) ●	-01:21 (395.) ●	-01:06 (1888.) ●
Bike	1.6 km	01:18:18	00:03:37	26.54 km/h	-00:27 (18.) ●	-00:19 (318.) ●	-00:08 (2176.) ●
Bike	3.3 km	01:22:23	00:04:05	24.98 km/h	-00:26 (26.) ●	-00:22 (241.) ●	-00:04 (2385.) ●
Bike	7.4 km	01:30:49	00:08:26	29.17 km/h	-00:45 (30.) ●	-00:34 (330.) ●	+00:08 (2904.) ●
Bike	14.1 km	01:42:33	00:11:44	34.26 km/h	-01:39 (4.) ●	-01:15 (161.) ●	-00:31 (1959.) ●
Bike	15.7 km	01:44:51	00:02:18	41.74 km/h	-00:19 (6.) ●	-00:16 (100.) ●	-00:13 (878.) ●
Bike	16.7 km	01:46:53	00:02:02	29.51 km/h	-00:18 (14.) ●	-00:14 (193.) ●	-00:10 (1344.) ●
Bike	17.8 km	01:49:08	00:02:15	29.33 km/h	-00:20 (5.) ●	-00:15 (185.) ●	-00:03 (2336.) ●
Bike	19 km	01:50:55	00:01:47	40.37 km/h	-00:12 (13.) ●	-00:09 (264.) ●	-00:16 (747.) ●
Bike	23.5 km	01:59:08	00:08:13	32.86 km/h	-00:53 (15.) ●	-00:45 (236.) ●	-00:35 (1535.) ●
Bike	40.2 km	02:23:37	00:24:29	40.93 km/h	-03:27 (8.) ●	-02:52 (140.) ●	-02:13 (1084.) ●
Bike	50.3 km	02:44:35	00:20:58	28.9 km/h	-02:59 (7.) ●	-02:17 (212.) ●	-00:35 (2272.) ●
Bike	67.3 km	03:17:23	00:32:48	31.1 km/h	-02:48 (25.) ●	-02:32 (245.) ●	+00:26 (2767.) ●
Bike	80.5 km	03:44:40	00:27:17	29.03 km/h	-01:22 (41.) ●	-01:23 (322.) ●	+00:50 (2950.) ●
Bike	95.7 km	04:21:32	00:36:52	24.74 km/h	-04:09 (25.) ●	-02:45 (338.) ●	+00:57 (2823.) ●
Bike	111 km	04:47:09	00:25:37	35.84 km/h	-03:39 (26.) ●	-02:17 (432.) ●	+00:22 (2985.) ●
Bike	124.2 km	05:10:42	00:23:33	33.63 km/h	-03:52 (14.) ●	-02:57 (253.) ●	+00:27 (2860.) ●
Bike	141.2 km	05:43:54	00:33:12	30.72 km/h	-05:50 (6.) ●	-04:55 (161.) ●	-01:20 (2288.) ●
Bike	151.2 km	06:10:41	00:26:47	22.4 km/h	-04:41 (10.) ●	-03:40 (236.) ●	-00:37 (2556.) ●
Bike	168 km	06:39:14	00:28:33	35.31 km/h	-03:54 (13.) ●	-03:23 (198.) ●	+00:54 (2826.) ●
Bike	172.5 km	06:46:41	00:07:27	36.24 km/h	-00:48 (8.) ●	-00:44 (154.) ●	+00:10 (2672.) ●
Bike	173.6 km	06:48:39	00:01:58	33.56 km/h	-00:17 (7.) ●	-00:15 (113.) ●	-00:08 (1558.) ●
Bike	174.8 km	06:50:44	00:02:05	34.56 km/h	-00:11 (18.) ●	-00:10 (243.) ●	+00:11 (3016.) ●
Bike	175.9 km	06:52:17	00:01:33	42.58 km/h	-00:09 (18.) ●	-00:08 (191.) ●	+00:01 (2548.) ●
Bike	177.3 km	06:55:02	00:02:45	30.55 km/h	-00:22 (11.) ●	-00:19 (168.) ●	-00:04 (2247.) ●
Bike	179.3 km	06:58:28	00:03:26	34.95 km/h	-00:14 (28.) ●	-00:10 (357.) ●	+00:08 (2987.) ●
Bike	181 km	07:02:03	00:03:35	28.47 km/h	-00:15 (37.) ●	-00:08 (482.) ●	±00:00 (3000.) ●
Bike	181 km	07:02:03	05:47:22	31.26 km/h	-44:16 (10.) ●	-35:04 (227.) ●	-02:23 (2566.) ●
Transition		07:06:40	00:04:37	-	-03:52 (15.) ●	-03:26 (239.) ●	-02:24 (1168.) ●
Run	1.2 km	07:13:13	00:06:33	05:27 min/km	-00:44 (54.) ●	-00:26 (546.) ●	+00:01 (3012.) ●
Run	3.1 km	07:24:05	00:10:52	05:43 min/km	-01:45 (35.) ●	-01:12 (432.) ●	-00:22 (2652.) ●
Run	5.9 km	07:38:45	00:14:40	05:14 min/km	-02:31 (30.) ●	-01:54 (369.) ●	-00:56 (2332.) ●
Run	8.6 km	07:53:40	00:14:55	05:31 min/km	-02:36 (23.) ●	-02:03 (332.) ●	-01:02 (2203.) ●
Run	10.8 km	08:04:39	00:10:59	04:59 min/km	-01:43 (27.) ●	-01:20 (366.) ●	-00:36 (2300.) ●
Run	12.1 km	08:11:59	00:07:20	05:38 min/km	-01:26 (18.) ●	-01:08 (297.) ●	-00:35 (2024.) ●
Run	14.8 km	08:29:59	00:18:00	06:39 min/km	-00:53 (71.) ●	-00:13 (657.) ●	+00:48 (3173.) ●
Run	16.4 km	08:38:38	00:08:39	05:24 min/km	-01:25 (28.) ●	-01:06 (362.) ●	-00:41 (2125.) ●
Run	17.4 km	08:44:46	00:06:08	06:08 min/km	-01:03 (32.) ●	-00:48 (387.) ●	-00:23 (2421.) ●
Run	18.3 km	08:52:10	00:07:24	08:13 min/km	-01:39 (23.) ●	-01:21 (289.) ●	-00:18 (2447.) ●
Run	19.6 km	08:58:17	00:06:07	04:42 min/km	-01:02 (28.) ●	-00:50 (335.) ●	-00:59 (1267.) ●
Run	22.6 km	09:15:53	00:17:36	05:52 min/km	-03:56 (19.) ●	-03:27 (251.) ●	-02:23 (1717.) ●
Run	26.3 km	09:34:50	00:18:57	05:07 min/km	-04:22 (15.) ●	-03:46 (229.) ●	-02:46 (1586.) ●
Run	26.5 km	09:36:22	00:01:32	07:40 min/km	-00:16 (33.) ●	-00:14 (366.) ●	-00:12 (1872.) ●
Run	26.7 km	09:38:01	00:01:39	08:15 min/km	-00:25 (26.) ●	-00:22 (306.) ●	-00:13 (2120.) ●
Run	28.8 km	09:52:29	00:14:28	06:53 min/km	-04:16 (15.) ●	-03:37 (206.) ●	-01:40 (2012.) ●
Run	30.3 km	09:59:18	00:06:49	04:32 min/km	-02:00 (12.) ●	-01:43 (168.) ●	-02:33 (383.) ●
Run	33.3 km	10:16:15	00:16:57	05:39 min/km	-04:05 (20.) ●	-03:24 (244.) ●	-02:28 (1604.) ●
Run	34.4 km	10:22:29	00:06:14	05:39 min/km	-01:38 (15.) ●	-01:22 (243.) ●	-01:35 (867.) ●
Run	35.5 km	10:29:41	00:07:12	06:32 min/km	-02:03 (15.) ●	-01:45 (219.) ●	-00:56 (1934.) ●
Run	36.5 km	10:35:31	00:05:50	05:50 min/km	-01:24 (24.) ●	-01:08 (308.) ●	-00:52 (1784.) ●
Run	37.9 km	10:44:08	00:08:37	06:09 min/km	-03:08 (11.) ●	-02:34 (148.) ●	-02:13 (893.) ●
Run	40.8 km	10:59:57	00:15:49	05:27 min/km	-04:38 (14.) ●	-03:49 (223.) ●	-02:52 (1460.) ●
Run	42.1 km	11:06:12	00:06:15	04:48 min/km	-01:41 (12.) ●	-01:20 (233.) ●	-01:01 (1525.) ●
Run	42.6 km	11:08:52	00:02:40	05:20 min/km	-00:44 (8.) ●	-00:33 (186.) ●	-00:27 (1390.) ●
Run	42.6 km	11:08:52	04:02:12	05:41 min/km	-51:23 (20.) ●	-41:25 (274.) ●	-27:14 (1771.) ●
Total	227.5 km	11:08:52	11:08:52	20.41 km/h	-01:53:40 (11.) ●	-01:29:15 (220.) ●	-37:24 (2072.) ●

Ovr	Gen	Div	Name	#	AG
1895	177	6	Beni Gras-Thompson	481	F50-54	USA	01:12:56	05:24:04	04:12:20	10:59:21
1940	184	7	Maggie Rettelle	537	F50-54	USA	01:33:07	05:39:05	03:39:24	11:00:54
2030	209	8	Carolina Ponce	536	F50-54	USA	01:10:44	05:48:02	03:57:53	11:06:22
2056	214	9	Alexandra Rechel	531	F50-54	DEU	01:14:55	05:46:53	03:55:17	11:07:59
2067	219	10	Joanne Gorrod	476	F50-54	JEY	01:05:14	05:56:39	03:53:26	11:08:40
2072	220	11	Gro Jermstad	556	F50-54	NOR	01:09:45	05:47:22	04:02:12	11:08:52
2187	240	12	Becky Paige	486	F50-54	USA	01:00:18	06:00:44	04:04:07	11:16:02
2229	251	13	Peggy Yetman	399	F50-54	USA	01:14:20	05:55:39	03:58:44	11:18:44
2326	274	14	Rebecca McKee	525	F50-54	USA	01:14:18	05:50:18	04:10:29	11:24:35
2361	289	15	Karen Pompay	465	F50-54	USA	01:09:41	06:06:03	03:55:26	11:26:28