Tomoko Gnodtke -
Ironman Hawaii 2022

Quick facts

3285/623/84All/Gender/AG

F45-49Age group

573Bib number

JPNNationality


1:19:55	6:30:22	4:22:29	12:26:15

Compare Tomoko Gnodtke with other athletes!

573 Gnodtke

712 Defilippi ×

599 Oidekivi ×

631 Weir ×

582 Sampson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:55	01:19:55	02:02 min/100m	+00:51 (118.) ●	+02:11 (735.) ●	+05:53 (3428.) ●
Transition		01:25:39	00:05:44	-	-01:02 (82.) ●	-00:33 (612.) ●	-00:18 (2640.) ●
Bike	1.6 km	01:29:50	00:04:11	22.95 km/h	+00:13 (137.) ●	+00:15 (918.) ●	+00:26 (3962.) ●
Bike	3.3 km	01:34:18	00:04:28	22.84 km/h	-00:01 (94.) ●	+00:01 (670.) ●	+00:19 (3592.) ●
Bike	7.4 km	01:43:18	00:09:00	27.33 km/h	-00:06 (92.) ●	±00:00 (687.) ●	+00:42 (3625.) ●
Bike	14.1 km	01:56:41	00:13:23	30.04 km/h	+00:09 (115.) ●	+00:24 (804.) ●	+01:08 (3807.) ●
Bike	15.7 km	01:59:21	00:02:40	36 km/h	+00:05 (128.) ●	+00:06 (874.) ●	+00:09 (3663.) ●
Bike	16.7 km	02:01:37	00:02:16	26.47 km/h	-00:01 (92.) ●	±00:00 (686.) ●	+00:04 (3113.) ●
Bike	17.8 km	02:04:10	00:02:33	25.88 km/h	±00:00 (99.) ●	+00:03 (740.) ●	+00:15 (3706.) ●
Bike	19 km	02:06:13	00:02:03	35.12 km/h	+00:05 (134.) ●	+00:07 (918.) ●	±00:00 (2601.) ●
Bike	23.5 km	02:15:20	00:09:07	29.62 km/h	-00:02 (114.) ●	+00:09 (767.) ●	+00:19 (3268.) ●
Bike	40.2 km	02:43:27	00:28:07	35.64 km/h	+00:21 (124.) ●	+00:46 (819.) ●	+01:25 (3493.) ●
Bike	50.3 km	03:07:47	00:24:20	24.9 km/h	+00:35 (122.) ●	+01:05 (851.) ●	+02:47 (3943.) ●
Bike	67.3 km	03:43:44	00:35:57	28.37 km/h	+00:14 (114.) ●	+00:37 (779.) ●	+03:35 (3833.) ●
Bike	80.5 km	04:12:47	00:29:03	27.26 km/h	+00:14 (112.) ●	+00:23 (772.) ●	+02:36 (3731.) ●
Bike	95.7 km	04:52:00	00:39:13	23.26 km/h	-01:02 (87.) ●	-00:24 (637.) ●	+03:18 (3486.) ●
Bike	111 km	05:19:24	00:27:24	33.5 km/h	-01:12 (85.) ●	-00:30 (649.) ●	+02:09 (3524.) ●
Bike	124.2 km	05:45:44	00:26:20	30.08 km/h	-00:35 (101.) ●	-00:10 (698.) ●	+03:14 (3708.) ●
Bike	141.2 km	06:24:25	00:38:41	26.37 km/h	+00:09 (117.) ●	+00:34 (777.) ●	+04:09 (3732.) ●
Bike	151.2 km	06:55:29	00:31:04	19.31 km/h	+00:17 (117.) ●	+00:37 (779.) ●	+03:40 (3790.) ●
Bike	168 km	07:29:28	00:33:59	29.66 km/h	+01:49 (147.) ●	+02:03 (910.) ●	+06:20 (4150.) ●
Bike	172.5 km	07:38:29	00:09:01	29.94 km/h	+00:44 (164.) ●	+00:50 (1069.) ●	+01:44 (4475.) ●
Bike	173.6 km	07:40:51	00:02:22	27.89 km/h	+00:08 (159.) ●	+00:09 (941.) ●	+00:16 (4047.) ●
Bike	174.8 km	07:43:14	00:02:23	30.21 km/h	+00:08 (148.) ●	+00:08 (923.) ●	+00:29 (4187.) ●
Bike	175.9 km	07:45:06	00:01:52	35.36 km/h	+00:10 (168.) ●	+00:11 (1072.) ●	+00:20 (4456.) ●
Bike	177.3 km	07:48:24	00:03:18	25.45 km/h	+00:13 (153.) ●	+00:14 (952.) ●	+00:29 (4156.) ●
Bike	179.3 km	07:52:11	00:03:47	31.72 km/h	+00:09 (140.) ●	+00:11 (903.) ●	+00:29 (4079.) ●
Bike	181 km	07:56:01	00:03:50	26.61 km/h	+00:03 (127.) ●	+00:07 (814.) ●	+00:15 (3751.) ●
Bike	181 km	07:56:01	06:30:22	27.82 km/h	+02:47 (113.) ●	+07:56 (777.) ●	+40:37 (3796.) ●
Transition		08:03:46	00:07:45	-	-00:26 (99.) ●	-00:18 (670.) ●	+00:44 (3150.) ●
Run	1.2 km	08:11:02	00:07:16	06:03 min/km	+00:10 (131.) ●	+00:17 (855.) ●	+00:44 (3782.) ●
Run	3.1 km	08:23:46	00:12:44	06:42 min/km	+00:34 (134.) ●	+00:40 (843.) ●	+01:30 (3718.) ●
Run	5.9 km	08:39:41	00:15:55	05:41 min/km	-00:45 (88.) ●	-00:39 (613.) ●	+00:19 (3094.) ●
Run	8.6 km	08:55:36	00:15:55	05:53 min/km	-01:06 (73.) ●	-01:03 (541.) ●	-00:02 (2885.) ●
Run	10.8 km	09:07:28	00:11:52	05:23 min/km	-00:33 (81.) ●	-00:27 (591.) ●	+00:17 (3020.) ●
Run	12.1 km	09:15:09	00:07:41	05:54 min/km	-00:52 (53.) ●	-00:47 (413.) ●	-00:14 (2430.) ●
Run	14.8 km	09:32:45	00:17:36	06:31 min/km	-00:51 (89.) ●	-00:37 (592.) ●	+00:24 (2990.) ●
Run	16.4 km	09:41:57	00:09:12	05:45 min/km	-00:43 (75.) ●	-00:33 (537.) ●	-00:08 (2700.) ●
Run	17.4 km	09:48:24	00:06:27	06:27 min/km	-00:30 (75.) ●	-00:29 (529.) ●	-00:04 (2870.) ●
Run	18.3 km	09:56:55	00:08:31	09:27 min/km	-00:19 (96.) ●	-00:14 (628.) ●	+00:49 (3340.) ●
Run	19.6 km	10:03:29	00:06:34	05:03 min/km	-00:27 (81.) ●	-00:23 (560.) ●	-00:32 (2161.) ●
Run	22.6 km	10:23:00	00:19:31	06:30 min/km	-02:01 (71.) ●	-01:32 (523.) ●	-00:28 (2603.) ●
Run	26.3 km	10:43:54	00:20:54	05:38 min/km	-02:15 (71.) ●	-01:49 (501.) ●	-00:49 (2495.) ●
Run	26.5 km	10:45:32	00:01:38	08:10 min/km	-00:09 (79.) ●	-00:08 (578.) ●	-00:06 (2555.) ●
Run	26.7 km	10:47:19	00:01:47	08:55 min/km	-00:17 (78.) ●	-00:14 (551.) ●	-00:05 (2776.) ●
Run	28.8 km	11:03:56	00:16:37	07:54 min/km	-01:49 (70.) ●	-01:28 (519.) ●	+00:29 (2931.) ●
Run	30.3 km	11:12:27	00:08:31	05:40 min/km	-00:10 (101.) ●	-00:01 (685.) ●	-00:51 (1954.) ●
Run	33.3 km	11:31:05	00:18:38	06:12 min/km	-01:59 (71.) ●	-01:43 (527.) ●	-00:47 (2595.) ●
Run	34.4 km	11:37:56	00:06:51	06:13 min/km	-00:52 (73.) ●	-00:45 (517.) ●	-00:58 (1818.) ●
Run	35.5 km	11:45:59	00:08:03	07:19 min/km	-00:54 (73.) ●	-00:54 (501.) ●	-00:05 (2798.) ●
Run	36.5 km	11:52:13	00:06:14	06:14 min/km	-00:48 (73.) ●	-00:44 (513.) ●	-00:28 (2455.) ●
Run	37.9 km	12:01:39	00:09:26	06:44 min/km	-01:54 (48.) ●	-01:45 (366.) ●	-01:24 (1722.) ●
Run	40.8 km	12:17:15	00:15:36	05:22 min/km	-04:18 (15.) ●	-04:02 (184.) ●	-03:05 (1320.) ●
Run	42.1 km	12:23:31	00:06:16	04:49 min/km	-01:26 (24.) ●	-01:19 (238.) ●	-01:00 (1540.) ●
Run	42.6 km	12:26:15	00:02:44	05:28 min/km	-00:30 (28.) ●	-00:29 (249.) ●	-00:23 (1677.) ●
Run	42.6 km	12:26:15	04:22:29	06:09 min/km	-24:44 (72.) ●	-21:08 (497.) ●	-06:57 (2571.) ●
Total	227.5 km	12:26:15	12:26:15	18.29 km/h	-22:34 (84.) ●	-11:52 (623.) ●	+39:59 (3285.) ●

Ovr	Gen	Div	Name	#	AG
3217	595	79	Carmen Daou	671	F45-49	AUS	01:19:22	06:24:08	04:21:52	12:20:54
3260	614	80	Suzy Hawkins	684	F45-49	GBR	01:19:20	06:17:27	04:30:29	12:24:18
3261	615	81	Danielle Sullivan	717	F45-49	USA	01:10:34	06:16:04	04:47:06	12:24:25
3267	618	82	Angie Defilippi	712	F45-49	USA	01:17:16	06:42:59	04:14:16	12:24:44
3279	620	83	Jane Oidekivi	599	F45-49	EST	01:15:57	06:10:48	04:47:44	12:25:39
3285	623	84	Tomoko Gnodtke	573	F45-49	JPN	01:19:55	06:30:22	04:22:29	12:26:15
3292	627	85	Nicolle Weir	631	F45-49	ZAF	01:20:29	06:09:56	04:37:11	12:26:48
3302	632	86	Raquel Sampson	582	F45-49	USA	01:16:16	06:15:46	04:41:41	12:27:22
3343	649	87	Fiona Lawrence	586	F45-49	AUS	01:17:33	06:20:29	04:39:41	12:31:12
3348	653	88	Mirka Lumia	610	F45-49	FIN	01:33:03	06:08:41	04:35:05	12:31:43