Russet Morrow -
Ironman Hawaii 2022

Quick facts

4329/1071/172All/Gender/AG

F45-49Age group

592Bib number

USANationality


1:14:54	6:40:53	6:52:33	14:59:08

Compare Russet Morrow with other athletes!

592 Morrow

594 Huang ×

735 Retkofsky ×

727 Karpitskaya ×

605 Maccaroni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:54	01:14:54	01:55 min/100m	-04:10 (58.) ●	-02:50 (526.) ●	+00:52 (2788.) ●
Transition		01:19:55	00:05:01	-	-01:45 (46.) ●	-01:16 (415.) ●	-01:01 (1988.) ●
Bike	1.6 km	01:23:59	00:04:04	23.61 km/h	+00:06 (121.) ●	+00:08 (812.) ●	+00:19 (3692.) ●
Bike	3.3 km	01:28:32	00:04:33	22.42 km/h	+00:04 (112.) ●	+00:06 (756.) ●	+00:24 (3766.) ●
Bike	7.4 km	01:38:05	00:09:33	25.76 km/h	+00:27 (137.) ●	+00:33 (932.) ●	+01:15 (4104.) ●
Bike	14.1 km	01:52:00	00:13:55	28.89 km/h	+00:41 (144.) ●	+00:56 (962.) ●	+01:40 (4132.) ●
Bike	15.7 km	01:54:39	00:02:39	36.23 km/h	+00:04 (123.) ●	+00:05 (843.) ●	+00:08 (3588.) ●
Bike	16.7 km	01:57:04	00:02:25	24.83 km/h	+00:08 (137.) ●	+00:09 (915.) ●	+00:13 (3806.) ●
Bike	17.8 km	01:59:41	00:02:37	25.22 km/h	+00:04 (117.) ●	+00:07 (841.) ●	+00:19 (3904.) ●
Bike	19 km	02:01:46	00:02:05	34.56 km/h	+00:07 (143.) ●	+00:09 (961.) ●	+00:02 (2846.) ●
Bike	23.5 km	02:11:21	00:09:35	28.17 km/h	+00:26 (145.) ●	+00:37 (965.) ●	+00:47 (3816.) ●
Bike	40.2 km	02:40:42	00:29:21	34.14 km/h	+01:35 (146.) ●	+02:00 (965.) ●	+02:39 (3910.) ●
Bike	50.3 km	03:06:41	00:25:59	23.32 km/h	+02:14 (156.) ●	+02:44 (1032.) ●	+04:26 (4327.) ●
Bike	67.3 km	03:44:27	00:37:46	27.01 km/h	+02:03 (151.) ●	+02:26 (986.) ●	+05:24 (4199.) ●
Bike	80.5 km	04:14:31	00:30:04	26.34 km/h	+01:15 (150.) ●	+01:24 (962.) ●	+03:37 (4036.) ●
Bike	95.7 km	04:54:53	00:40:22	22.59 km/h	+00:07 (114.) ●	+00:45 (760.) ●	+04:27 (3733.) ●
Bike	111 km	05:24:17	00:29:24	31.22 km/h	+00:48 (122.) ●	+01:30 (832.) ●	+04:09 (3921.) ●
Bike	124.2 km	05:52:01	00:27:44	28.56 km/h	+00:49 (130.) ●	+01:14 (843.) ●	+04:38 (3985.) ●
Bike	141.2 km	06:30:57	00:38:56	26.2 km/h	+00:24 (122.) ●	+00:49 (795.) ●	+04:24 (3773.) ●
Bike	151.2 km	07:03:04	00:32:07	18.68 km/h	+01:20 (132.) ●	+01:40 (848.) ●	+04:43 (3951.) ●
Bike	168 km	07:35:33	00:32:29	31.03 km/h	+00:19 (124.) ●	+00:33 (770.) ●	+04:50 (3902.) ●
Bike	172.5 km	07:43:55	00:08:22	32.27 km/h	+00:05 (121.) ●	+00:11 (764.) ●	+01:05 (3960.) ●
Bike	173.6 km	07:46:13	00:02:18	28.7 km/h	+00:04 (128.) ●	+00:05 (827.) ●	+00:12 (3782.) ●
Bike	174.8 km	07:48:34	00:02:21	30.64 km/h	+00:06 (139.) ●	+00:06 (865.) ●	+00:27 (4095.) ●
Bike	175.9 km	07:50:19	00:01:45	37.71 km/h	+00:03 (128.) ●	+00:04 (840.) ●	+00:13 (4010.) ●
Bike	177.3 km	07:53:28	00:03:09	26.67 km/h	+00:04 (119.) ●	+00:05 (772.) ●	+00:20 (3776.) ●
Bike	179.3 km	07:57:05	00:03:37	33.18 km/h	-00:01 (99.) ●	+00:01 (662.) ●	+00:19 (3630.) ●
Bike	181 km	08:00:48	00:03:43	27.44 km/h	-00:04 (100.) ●	±00:00 (671.) ●	+00:08 (3438.) ●
Bike	181 km	08:00:48	06:40:53	27.09 km/h	+13:18 (133.) ●	+18:27 (868.) ●	+51:08 (3978.) ●
Transition		08:06:35	00:05:47	-	-02:24 (48.) ●	-02:16 (407.) ●	-01:14 (2048.) ●
Run	1.2 km	08:14:08	00:07:33	06:17 min/km	+00:27 (141.) ●	+00:34 (913.) ●	+01:01 (3937.) ●
Run	3.1 km	08:26:26	00:12:18	06:28 min/km	+00:08 (124.) ●	+00:14 (785.) ●	+01:04 (3563.) ●
Run	5.9 km	08:43:37	00:17:11	06:08 min/km	+00:31 (128.) ●	+00:37 (794.) ●	+01:35 (3584.) ●
Run	8.6 km	09:06:41	00:23:04	08:32 min/km	+06:03 (181.) ●	+06:06 (1134.) ●	+07:07 (4443.) ●
Run	10.8 km	09:28:44	00:22:03	10:01 min/km	+09:38 (187.) ●	+09:44 (1203.) ●	+10:28 (4685.) ●
Run	12.1 km	09:38:46	00:10:02	07:43 min/km	+01:29 (159.) ●	+01:34 (1019.) ●	+02:07 (4135.) ●
Run	14.8 km	10:06:58	00:28:12	10:26 min/km	+09:45 (187.) ●	+09:59 (1195.) ●	+11:00 (4639.) ●
Run	16.4 km	10:23:27	00:16:29	10:18 min/km	+06:34 (186.) ●	+06:44 (1200.) ●	+07:09 (4663.) ●
Run	17.4 km	10:33:45	00:10:18	10:18 min/km	+03:21 (186.) ●	+03:22 (1178.) ●	+03:47 (4551.) ●
Run	18.3 km	10:46:38	00:12:53	14:18 min/km	+04:03 (181.) ●	+04:08 (1169.) ●	+05:11 (4614.) ●
Run	19.6 km	10:59:01	00:12:23	09:31 min/km	+05:22 (187.) ●	+05:26 (1202.) ●	+05:17 (4641.) ●
Run	22.6 km	11:32:15	00:33:14	11:04 min/km	+11:42 (185.) ●	+12:11 (1192.) ●	+13:15 (4636.) ●
Run	26.3 km	12:03:50	00:31:35	08:32 min/km	+08:26 (176.) ●	+08:52 (1132.) ●	+09:52 (4410.) ●
Run	26.5 km	12:06:44	00:02:54	14:30 min/km	+01:07 (185.) ●	+01:08 (1185.) ●	+01:10 (4577.) ●
Run	26.7 km	12:09:50	00:03:06	15:30 min/km	+01:02 (175.) ●	+01:05 (1140.) ●	+01:14 (4516.) ●
Run	28.8 km	12:37:07	00:27:17	12:59 min/km	+08:51 (184.) ●	+09:12 (1177.) ●	+11:09 (4605.) ●
Run	30.3 km	12:48:51	00:11:44	07:49 min/km	+03:03 (177.) ●	+03:12 (1135.) ●	+02:22 (4042.) ●
Run	33.3 km	13:18:38	00:29:47	09:55 min/km	+09:10 (182.) ●	+09:26 (1156.) ●	+10:22 (4498.) ●
Run	34.4 km	13:30:41	00:12:03	10:57 min/km	+04:20 (184.) ●	+04:27 (1173.) ●	+04:14 (4491.) ●
Run	35.5 km	13:44:36	00:13:55	12:39 min/km	+04:58 (185.) ●	+04:58 (1169.) ●	+05:47 (4586.) ●
Run	36.5 km	13:54:29	00:09:53	09:53 min/km	+02:51 (177.) ●	+02:55 (1114.) ●	+03:11 (4346.) ●
Run	37.9 km	14:11:22	00:16:53	12:03 min/km	+05:33 (184.) ●	+05:42 (1167.) ●	+06:03 (4541.) ●
Run	40.8 km	14:41:57	00:30:35	10:32 min/km	+10:41 (183.) ●	+10:57 (1167.) ●	+11:54 (4567.) ●
Run	42.1 km	14:54:45	00:12:48	09:50 min/km	+05:06 (184.) ●	+05:13 (1180.) ●	+05:32 (4570.) ●
Run	42.6 km	14:59:08	00:04:23	08:46 min/km	+01:09 (178.) ●	+01:10 (1134.) ●	+01:16 (4449.) ●
Run	42.6 km	14:59:08	06:52:33	09:41 min/km	+02:05:20 (186.) ●	+02:08:56 (1180.) ●	+02:23:07 (4581.) ●
Total	227.5 km	14:59:08	14:59:08	15.18 km/h	+02:10:19 (172.) ●	+02:21:01 (1071.) ●	+03:12:52 (4329.) ●

Ovr	Gen	Div	Name	#	AG
4274	1049	167	Natalie Trevithick	595	F45-49	USA	01:24:58	06:50:20	06:11:35	14:44:18
4279	1050	168	Sinta Troccoli	616	F45-49	USA	01:25:18	07:21:04	05:36:41	14:45:42
4296	1055	169	Kuan Ling Chou	645	F45-49	TWN	01:33:21	07:44:54	05:09:34	14:50:50
4311	1061	170	Yi-Chun Huang	594	F45-49	TWN	01:33:09	07:39:05	05:05:11	14:55:20
4324	1069	171	Onnie Retkofsky	735	F45-49	USA	01:28:09	06:52:59	06:07:24	14:57:37
4329	1071	172	Russet Morrow	592	F45-49	USA	01:14:54	06:40:53	06:52:33	14:59:08
4367	1085	173	Yekaterina Karpitskaya	727	F45-49	USA	01:20:53	07:10:18	06:11:50	15:10:24
4368	1086	174	Rebecca Maccaroni	605	F45-49	USA	01:17:25	07:22:15	05:58:39	15:10:31
4383	1091	175	Nylah Bautista	751	F45-49	PHL	01:23:31	07:40:11	05:52:51	15:14:41
4392	1093	176	Sofie Lantto	612	F45-49	SWE	01:27:24	07:23:13	06:07:32	15:16:59