John Palermo -
Ironman Hawaii 2022

  Quick facts

3942/3024/523All/Gender/AG

M45-49Age group

614Bib number

USANationality

1:39:206:32:005:12:59 13:39:35

  Compare John Palermo with other athletes!

614 Palermo
1006 Cuaresma × 
1118 Miki × 
954 Collins × 
597 Jarnig × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:39:20 01:39:2002:32 min/100m+26:46 (547.) +26:35 (3342.) +25:18 (4482.)
Transition 01:44:48 00:05:28 - -00:07 (331.) -00:29 (1883.) -00:34 (2436.)
Bike1.6 km 01:48:56 00:04:0823.23 km/h+00:30 (517.) +00:27 (2991.) +00:23 (3876.)
Bike3.3 km 01:53:45 00:04:4921.18 km/h+00:48 (542.) +00:46 (3246.) +00:40 (4237.)
Bike7.4 km 02:03:15 00:09:3025.89 km/h+01:36 (540.) +01:27 (3168.) +01:12 (4085.)
Bike14.1 km 02:17:29 00:14:1428.24 km/h+02:16 (540.) +02:15 (3251.) +01:59 (4285.)
Bike15.7 km 02:20:32 00:03:0331.48 km/h+00:32 (536.) +00:33 (3342.) +00:32 (4513.)
Bike16.7 km 02:23:22 00:02:5021.18 km/h+00:38 (545.) +00:39 (3376.) +00:38 (4553.)
Bike17.8 km 02:26:10 00:02:4823.57 km/h+00:40 (548.) +00:35 (3273.) +00:30 (4320.)
Bike19 km 02:29:01 00:02:5125.26 km/h+00:39 (541.) +00:46 (3370.) +00:48 (4569.)
Bike23.5 km 02:40:32 00:11:3123.44 km/h+02:30 (545.) +02:46 (3385.) +02:43 (4572.)
Bike40.2 km 03:14:03 00:33:3129.9 km/h+06:15 (541.) +07:03 (3370.) +06:49 (4531.)
Bike50.3 km 03:38:22 00:24:1924.92 km/h+03:30 (527.) +03:21 (3092.) +02:46 (3941.)
Bike67.3 km 04:16:33 00:38:1126.71 km/h+06:56 (539.) +06:50 (3245.) +05:49 (4261.)
Bike80.5 km 04:48:44 00:32:1124.61 km/h+06:03 (531.) +06:30 (3273.) +05:44 (4397.)
Bike95.7 km 05:31:27 00:42:4321.35 km/h+08:08 (525.) +08:04 (3170.) +06:48 (4112.)
Bike111 km 05:57:00 00:25:3335.93 km/h+02:26 (489.) +01:13 (2540.) +00:18 (2966.)
Bike124.2 km 06:19:46 00:22:4634.79 km/h+02:38 (519.) +00:51 (2440.) -00:20 (2598.)
Bike141.2 km 06:57:26 00:37:4027.08 km/h+05:46 (524.) +04:22 (2864.) +03:08 (3566.)
Bike151.2 km 07:25:37 00:28:1121.29 km/h+03:10 (505.) +01:49 (2618.) +00:47 (3019.)
Bike168 km 07:52:48 00:27:1137.08 km/h+02:46 (505.) +01:00 (2335.) -00:28 (2419.)
Bike172.5 km 07:59:56 00:07:0837.85 km/h+00:28 (471.) +00:10 (2204.) -00:09 (2274.)
Bike173.6 km 08:02:19 00:02:2327.69 km/h+00:20 (523.) +00:20 (3149.) +00:17 (4127.)
Bike174.8 km 08:04:15 00:01:5637.24 km/h+00:19 (537.) +00:09 (2434.) +00:02 (2489.)
Bike175.9 km 08:05:54 00:01:3940 km/h+00:13 (529.) +00:10 (2912.) +00:07 (3474.)
Bike177.3 km 08:09:18 00:03:2424.71 km/h+00:43 (553.) +00:40 (3299.) +00:35 (4333.)
Bike179.3 km 08:12:54 00:03:3633.33 km/h+00:32 (535.) +00:25 (2965.) +00:18 (3618.)
Bike181 km 08:16:48 00:03:5426.15 km/h+00:32 (529.) +00:21 (3039.) +00:19 (3921.)
Bike181 km 08:16:48 06:32:0027.7 km/h+01:00:54 (527.) +53:32 (3036.) +42:15 (3828.)
Transition 08:26:36 00:09:48 - +03:22 (517.) +03:08 (3011.) +02:47 (3924.)
Run1.2 km 08:34:25 00:07:4906:30 min/km+01:27 (524.) +01:27 (3101.) +01:17 (4069.)
Run3.1 km 08:47:54 00:13:2907:05 min/km+02:50 (519.) +02:32 (3027.) +02:15 (3960.)
Run5.9 km 09:06:30 00:18:3606:38 min/km+03:44 (520.) +03:20 (2978.) +03:00 (3931.)
Run8.6 km 09:24:34 00:18:0406:41 min/km+02:46 (499.) +02:28 (2857.) +02:07 (3719.)
Run10.8 km 09:38:08 00:13:3406:09 min/km+02:30 (514.) +02:14 (2940.) +01:59 (3855.)
Run12.1 km 09:47:52 00:09:4407:29 min/km+02:09 (522.) +02:00 (3054.) +01:49 (4019.)
Run14.8 km 10:08:07 00:20:1507:29 min/km+03:47 (507.) +03:24 (2923.) +03:03 (3829.)
Run16.4 km 10:19:03 00:10:5606:50 min/km+01:47 (491.) +01:44 (2904.) +01:36 (3834.)
Run17.4 km 10:26:17 00:07:1407:14 min/km+01:01 (476.) +00:52 (2761.) +00:43 (3575.)
Run18.3 km 10:34:20 00:08:0308:56 min/km+01:12 (484.) +00:43 (2514.) +00:21 (2999.)
Run19.6 km 10:42:57 00:08:3706:37 min/km+01:10 (468.) +01:27 (2930.) +01:31 (3994.)
Run22.6 km 11:06:35 00:23:3807:52 min/km+04:19 (488.) +04:01 (2874.) +03:39 (3786.)
Run26.3 km 11:32:15 00:25:4006:56 min/km+04:34 (487.) +04:18 (2861.) +03:57 (3807.)
Run26.5 km 11:34:14 00:01:5909:55 min/km+00:15 (455.) +00:15 (2752.) +00:15 (3697.)
Run26.7 km 11:36:13 00:01:5909:55 min/km+00:15 (455.) +00:10 (2595.) +00:07 (3364.)
Run28.8 km 11:53:24 00:17:1108:10 min/km+02:47 (475.) +01:43 (2526.) +01:03 (3119.)
Run30.3 km 12:05:40 00:12:1608:10 min/km+01:59 (475.) +02:37 (3022.) +02:54 (4182.)
Run33.3 km 12:27:17 00:21:3707:12 min/km+03:03 (473.) +02:31 (2722.) +02:12 (3562.)
Run34.4 km 12:36:40 00:09:2308:31 min/km+01:22 (460.) +01:30 (2784.) +01:34 (3801.)
Run35.5 km 12:45:15 00:08:3507:48 min/km+01:21 (473.) +00:43 (2523.) +00:27 (3175.)
Run36.5 km 12:52:50 00:07:3507:35 min/km+01:13 (475.) +00:59 (2742.) +00:53 (3605.)
Run37.9 km 13:05:00 00:12:1008:41 min/km+01:40 (464.) +01:27 (2649.) +01:20 (3501.)
Run40.8 km 13:27:11 00:22:1107:38 min/km+04:36 (500.) +03:50 (2859.) +03:30 (3781.)
Run42.1 km 13:36:15 00:09:0406:58 min/km+02:08 (523.) +01:54 (3079.) +01:48 (4106.)
Run42.6 km 13:39:35 00:03:2006:40 min/km+00:24 (472.) +00:15 (2771.) +00:13 (3608.)
Run42.6 km 13:39:35 05:12:5907:20 min/km+54:19 (502.) +48:24 (2865.) +43:33 (3768.)
Total 227.5 km 13:39:35 13:39:3516.65 km/h+02:25:14 (523.) +02:11:10 (3024.) +01:53:19 (3942.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance