Michal Twarowski -
Ironman Hawaii 2022

Quick facts

661/630/62All/Gender/AG

M45-49Age group

629Bib number

POLNationality


1:07:47	4:59:13	3:43:25	9:56:38

Compare Michal Twarowski with other athletes!

629 Twarowski

848 Trzebinski ×

626 Becker ×

914 Stalder ×

987 Narigueta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:47	01:07:47	01:44 min/100m	-04:47 (204.) ●	-04:58 (1410.) ●	-06:15 (1654.) ●
Transition		01:11:22	00:03:35	-	-02:00 (52.) ●	-02:22 (399.) ●	-02:27 (480.) ●
Bike	1.6 km	01:14:39	00:03:17	29.24 km/h	-00:21 (81.) ●	-00:24 (715.) ●	-00:28 (807.) ●
Bike	3.3 km	01:18:20	00:03:41	27.69 km/h	-00:20 (98.) ●	-00:22 (797.) ●	-00:28 (824.) ●
Bike	7.4 km	01:25:33	00:07:13	34.09 km/h	-00:41 (104.) ●	-00:50 (704.) ●	-01:05 (711.) ●
Bike	14.1 km	01:36:37	00:11:04	36.33 km/h	-00:54 (95.) ●	-00:55 (844.) ●	-01:11 (888.) ●
Bike	15.7 km	01:38:56	00:02:19	41.44 km/h	-00:12 (105.) ●	-00:11 (933.) ●	-00:12 (1077.) ●
Bike	16.7 km	01:40:59	00:02:03	29.27 km/h	-00:09 (176.) ●	-00:08 (1310.) ●	-00:09 (1562.) ●
Bike	17.8 km	01:42:56	00:01:57	33.85 km/h	-00:11 (109.) ●	-00:16 (617.) ●	-00:21 (630.) ●
Bike	19 km	01:44:56	00:02:00	36 km/h	-00:12 (104.) ●	-00:05 (1393.) ●	-00:03 (2228.) ●
Bike	23.5 km	01:52:59	00:08:03	33.54 km/h	-00:58 (93.) ●	-00:42 (986.) ●	-00:45 (1151.) ●
Bike	40.2 km	02:17:47	00:24:48	40.4 km/h	-02:28 (85.) ●	-01:40 (1128.) ●	-01:54 (1326.) ●
Bike	50.3 km	02:36:30	00:18:43	32.38 km/h	-02:06 (38.) ●	-02:15 (604.) ●	-02:50 (639.) ●
Bike	67.3 km	03:04:14	00:27:44	36.78 km/h	-03:31 (40.) ●	-03:37 (521.) ●	-04:38 (531.) ●
Bike	80.5 km	03:27:27	00:23:13	34.11 km/h	-02:55 (71.) ●	-02:28 (804.) ●	-03:14 (812.) ●
Bike	95.7 km	03:58:01	00:30:34	29.84 km/h	-04:01 (86.) ●	-04:05 (834.) ●	-05:21 (854.) ●
Bike	111 km	04:18:31	00:20:30	44.78 km/h	-02:37 (33.) ●	-03:50 (254.) ●	-04:45 (267.) ●
Bike	124.2 km	04:36:32	00:18:01	43.96 km/h	-02:07 (22.) ●	-03:54 (197.) ●	-05:05 (205.) ●
Bike	141.2 km	05:06:07	00:29:35	34.48 km/h	-02:19 (131.) ●	-03:43 (848.) ●	-04:57 (867.) ●
Bike	151.2 km	05:29:28	00:23:21	25.7 km/h	-01:40 (129.) ●	-03:01 (846.) ●	-04:03 (875.) ●
Bike	168 km	05:52:01	00:22:33	44.7 km/h	-01:52 (115.) ●	-03:38 (711.) ●	-05:06 (713.) ●
Bike	172.5 km	05:58:04	00:06:03	44.63 km/h	-00:37 (63.) ●	-00:55 (510.) ●	-01:14 (510.) ●
Bike	173.6 km	05:59:55	00:01:51	35.68 km/h	-00:12 (72.) ●	-00:12 (656.) ●	-00:15 (697.) ●
Bike	174.8 km	06:01:23	00:01:28	49.09 km/h	-00:09 (67.) ●	-00:19 (471.) ●	-00:26 (471.) ●
Bike	175.9 km	06:02:40	00:01:17	51.43 km/h	-00:09 (57.) ●	-00:12 (331.) ●	-00:15 (331.) ●
Bike	177.3 km	06:04:57	00:02:17	36.79 km/h	-00:24 (27.) ●	-00:27 (224.) ●	-00:32 (224.) ●
Bike	179.3 km	06:07:42	00:02:45	43.64 km/h	-00:19 (49.) ●	-00:26 (335.) ●	-00:33 (335.) ●
Bike	181 km	06:10:35	00:02:53	35.38 km/h	-00:29 (38.) ●	-00:40 (303.) ●	-00:42 (314.) ●
Bike	181 km	06:10:35	04:59:13	36.29 km/h	-31:53 (60.) ●	-39:15 (566.) ●	-50:32 (584.) ●
Transition		06:13:13	00:02:38	-	-03:48 (1.) ●	-04:02 (41.) ●	-04:23 (57.) ●
Run	1.2 km	06:18:27	00:05:14	04:21 min/km	-01:08 (42.) ●	-01:08 (500.) ●	-01:18 (536.) ●
Run	3.1 km	06:27:18	00:08:51	04:39 min/km	-01:48 (44.) ●	-02:06 (503.) ●	-02:23 (539.) ●
Run	5.9 km	06:39:51	00:12:33	04:28 min/km	-02:19 (66.) ●	-02:43 (628.) ●	-03:03 (677.) ●
Run	8.6 km	06:53:14	00:13:23	04:57 min/km	-01:55 (126.) ●	-02:13 (932.) ●	-02:34 (1013.) ●
Run	10.8 km	07:02:45	00:09:31	04:19 min/km	-01:33 (91.) ●	-01:49 (759.) ●	-02:04 (824.) ●
Run	12.1 km	07:09:43	00:06:58	05:21 min/km	-00:37 (224.) ●	-00:46 (1407.) ●	-00:57 (1593.) ●
Run	14.8 km	07:24:57	00:15:14	05:38 min/km	-01:14 (242.) ●	-01:37 (1418.) ●	-01:58 (1627.) ●
Run	16.4 km	07:32:41	00:07:44	04:50 min/km	-01:25 (118.) ●	-01:28 (896.) ●	-01:36 (1021.) ●
Run	17.4 km	07:38:04	00:05:23	05:23 min/km	-00:50 (148.) ●	-00:59 (979.) ●	-01:08 (1057.) ●
Run	18.3 km	07:43:59	00:05:55	06:34 min/km	-00:56 (143.) ●	-01:25 (875.) ●	-01:47 (899.) ●
Run	19.6 km	07:50:18	00:06:19	04:51 min/km	-01:08 (130.) ●	-00:51 (1254.) ●	-00:47 (1719.) ●
Run	22.6 km	08:06:06	00:15:48	05:16 min/km	-03:31 (78.) ●	-03:49 (707.) ●	-04:11 (781.) ●
Run	26.3 km	08:23:10	00:17:04	04:36 min/km	-04:02 (71.) ●	-04:18 (666.) ●	-04:39 (739.) ●
Run	26.5 km	08:24:33	00:01:23	06:55 min/km	-00:21 (65.) ●	-00:21 (672.) ●	-00:21 (792.) ●
Run	26.7 km	08:25:56	00:01:23	06:55 min/km	-00:21 (71.) ●	-00:26 (578.) ●	-00:29 (607.) ●
Run	28.8 km	08:38:41	00:12:45	06:04 min/km	-01:39 (205.) ●	-02:43 (1076.) ●	-03:23 (1127.) ●
Run	30.3 km	08:47:47	00:09:06	06:04 min/km	-01:11 (203.) ●	-00:33 (1691.) ●	-00:16 (2517.) ●
Run	33.3 km	09:03:03	00:15:16	05:05 min/km	-03:18 (85.) ●	-03:50 (606.) ●	-04:09 (667.) ●
Run	34.4 km	09:11:19	00:08:16	07:30 min/km	+00:15 (387.) ●	+00:23 (2376.) ●	+00:27 (3250.) ●
Run	35.5 km	09:17:15	00:05:56	05:23 min/km	-01:18 (116.) ●	-01:56 (569.) ●	-02:12 (586.) ●
Run	36.5 km	09:23:16	00:06:01	06:01 min/km	-00:21 (307.) ●	-00:35 (1733.) ●	-00:41 (2155.) ●
Run	37.9 km	09:33:25	00:10:09	07:15 min/km	-00:21 (321.) ●	-00:34 (1836.) ●	-00:41 (2366.) ●
Run	40.8 km	09:48:24	00:14:59	05:10 min/km	-02:36 (147.) ●	-03:22 (880.) ●	-03:42 (999.) ●
Run	42.1 km	09:54:13	00:05:49	04:28 min/km	-01:07 (96.) ●	-01:21 (726.) ●	-01:27 (825.) ●
Run	42.6 km	09:56:38	00:02:25	04:50 min/km	-00:31 (56.) ●	-00:40 (477.) ●	-00:42 (531.) ●
Run	42.6 km	09:56:38	03:43:25	05:14 min/km	-35:15 (124.) ●	-41:10 (876.) ●	-46:01 (975.) ●
Total	227.5 km	09:56:38	09:56:38	22.88 km/h	-01:17:43 (62.) ●	-01:31:47 (630.) ●	-01:49:38 (661.) ●

Ovr	Gen	Div	Name	#	AG
603	574	57	Stefano Luciani	1107	M45-49	ITA	01:14:09	04:54:00	03:37:09	09:53:10
605	576	58	Aaron Lean	1136	M45-49	AUS	00:55:29	05:03:53	03:46:11	09:53:21
617	587	59	Rodrigo Loiola	1066	M45-49	BRA	01:07:48	04:53:15	03:46:23	09:54:28
627	597	60	Bartlomiej Trzebinski	848	M45-49	POL	01:08:40	05:03:01	03:34:50	09:54:55
630	600	61	Phillip Becker	626	M45-49	DEU	01:07:52	04:46:31	03:53:23	09:55:05
661	630	62	Michal Twarowski	629	M45-49	POL	01:07:47	04:59:13	03:43:25	09:56:38
672	639	63	Sebastien Stalder	914	M45-49	FRA	01:06:42	05:08:19	03:34:10	09:57:17
678	645	64	Rui Narigueta	987	M45-49	PRT	01:18:44	04:42:19	03:47:59	09:57:41
681	648	65	Fredrik Ekstrom	1028	M45-49	SWE	01:11:29	05:09:29	03:27:32	09:57:53
689	656	66	Luis Barbudo Herrera	831	M45-49	ESP	00:59:39	05:09:55	03:39:27	09:58:14