Paul Mangual -
Ironman Hawaii 2022

Quick facts

4552/3399/560All/Gender/AG

M45-49Age group

635Bib number

USANationality


1:34:13	7:14:39	6:49:39	16:07:47

Compare Paul Mangual with other athletes!

635 Mangual

585 Sbarzagli ×

925 Magsalin ×

550 Pierandrea ×

572 Fritsch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:13	01:34:13	02:24 min/100m	+21:39 (538.) ●	+21:28 (3250.) ●	+20:11 (4354.) ●
Transition		01:46:22	00:12:09	-	+06:34 (556.) ●	+06:12 (3369.) ●	+06:07 (4536.) ●
Bike	1.6 km	01:50:23	00:04:01	23.9 km/h	+00:23 (496.) ●	+00:20 (2817.) ●	+00:16 (3594.) ●
Bike	3.3 km	01:55:05	00:04:42	21.7 km/h	+00:41 (533.) ●	+00:39 (3149.) ●	+00:33 (4061.) ●
Bike	7.4 km	02:04:47	00:09:42	25.36 km/h	+01:48 (543.) ●	+01:39 (3215.) ●	+01:24 (4206.) ●
Bike	14.1 km	02:19:34	00:14:47	27.19 km/h	+02:49 (551.) ●	+02:48 (3336.) ●	+02:32 (4445.) ●
Bike	15.7 km	02:22:40	00:03:06	30.97 km/h	+00:35 (540.) ●	+00:36 (3360.) ●	+00:35 (4542.) ●
Bike	16.7 km	02:25:24	00:02:44	21.95 km/h	+00:32 (530.) ●	+00:33 (3312.) ●	+00:32 (4460.) ●
Bike	17.8 km	02:28:16	00:02:52	23.02 km/h	+00:44 (554.) ●	+00:39 (3332.) ●	+00:34 (4424.) ●
Bike	19 km	02:31:06	00:02:50	25.41 km/h	+00:38 (539.) ●	+00:45 (3363.) ●	+00:47 (4562.) ●
Bike	23.5 km	02:42:58	00:11:52	22.75 km/h	+02:51 (551.) ●	+03:07 (3412.) ●	+03:04 (4608.) ●
Bike	40.2 km	03:17:08	00:34:10	29.33 km/h	+06:54 (547.) ●	+07:42 (3399.) ●	+07:28 (4573.) ●
Bike	50.3 km	03:41:18	00:24:10	25.08 km/h	+03:21 (525.) ●	+03:12 (3071.) ●	+02:37 (3896.) ●
Bike	67.3 km	04:20:12	00:38:54	26.22 km/h	+07:39 (545.) ●	+07:33 (3301.) ●	+06:32 (4356.) ●
Bike	80.5 km	04:55:24	00:35:12	22.5 km/h	+09:04 (551.) ●	+09:31 (3404.) ●	+08:45 (4590.) ●
Bike	95.7 km	05:46:42	00:51:18	17.78 km/h	+16:43 (561.) ●	+16:39 (3468.) ●	+15:23 (4658.) ●
Bike	111 km	06:17:42	00:31:00	29.61 km/h	+07:53 (554.) ●	+06:40 (3215.) ●	+05:45 (4163.) ●
Bike	124.2 km	06:43:13	00:25:31	31.04 km/h	+05:23 (550.) ●	+03:36 (2932.) ●	+02:25 (3522.) ●
Bike	141.2 km	07:25:19	00:42:06	24.23 km/h	+10:12 (553.) ●	+08:48 (3226.) ●	+07:34 (4201.) ●
Bike	151.2 km	08:00:51	00:35:32	16.89 km/h	+10:31 (564.) ●	+09:10 (3322.) ●	+08:08 (4358.) ●
Bike	168 km	08:33:04	00:32:13	31.29 km/h	+07:48 (558.) ●	+06:02 (3112.) ●	+04:34 (3855.) ●
Bike	172.5 km	08:41:46	00:08:42	31.03 km/h	+02:02 (564.) ●	+01:44 (3324.) ●	+01:25 (4274.) ●
Bike	173.6 km	08:44:48	00:03:02	21.76 km/h	+00:59 (565.) ●	+00:59 (3477.) ●	+00:56 (4676.) ●
Bike	174.8 km	08:47:04	00:02:16	31.76 km/h	+00:39 (566.) ●	+00:29 (3121.) ●	+00:22 (3840.) ●
Bike	175.9 km	08:48:56	00:01:52	35.36 km/h	+00:26 (564.) ●	+00:23 (3392.) ●	+00:20 (4471.) ●
Bike	177.3 km	08:52:58	00:04:02	20.83 km/h	+01:21 (564.) ●	+01:18 (3468.) ●	+01:13 (4661.) ●
Bike	179.3 km	08:56:49	00:03:51	31.17 km/h	+00:47 (558.) ●	+00:40 (3253.) ●	+00:33 (4218.) ●
Bike	181 km	09:01:01	00:04:12	24.29 km/h	+00:50 (552.) ●	+00:39 (3293.) ●	+00:37 (4375.) ●
Bike	181 km	09:01:01	07:14:39	24.99 km/h	+01:43:33 (555.) ●	+01:36:11 (3332.) ●	+01:24:54 (4389.) ●
Transition		09:18:08	00:17:07	-	+10:41 (563.) ●	+10:27 (3459.) ●	+10:06 (4632.) ●
Run	1.2 km	09:31:54	00:13:46	11:28 min/km	+07:24 (564.) ●	+07:24 (3474.) ●	+07:14 (4674.) ●
Run	3.1 km	09:52:46	00:20:52	10:58 min/km	+10:13 (565.) ●	+09:55 (3466.) ●	+09:38 (4667.) ●
Run	5.9 km	10:18:31	00:25:45	09:11 min/km	+10:53 (561.) ●	+10:29 (3423.) ●	+10:09 (4611.) ●
Run	8.6 km	10:44:38	00:26:07	09:40 min/km	+10:49 (558.) ●	+10:31 (3434.) ●	+10:10 (4622.) ●
Run	10.8 km	11:03:34	00:18:56	08:36 min/km	+07:52 (562.) ●	+07:36 (3442.) ●	+07:21 (4631.) ●
Run	12.1 km	11:16:29	00:12:55	09:56 min/km	+05:20 (561.) ●	+05:11 (3452.) ●	+05:00 (4646.) ●
Run	14.8 km	11:43:24	00:26:55	09:58 min/km	+10:27 (557.) ●	+10:04 (3406.) ●	+09:43 (4590.) ●
Run	16.4 km	11:57:29	00:14:05	08:48 min/km	+04:56 (546.) ●	+04:53 (3346.) ●	+04:45 (4519.) ●
Run	17.4 km	12:06:49	00:09:20	09:20 min/km	+03:07 (537.) ●	+02:58 (3241.) ●	+02:49 (4361.) ●
Run	18.3 km	12:16:53	00:10:04	11:11 min/km	+03:13 (535.) ●	+02:44 (3116.) ●	+02:22 (4060.) ●
Run	19.6 km	12:27:46	00:10:53	08:22 min/km	+03:26 (538.) ●	+03:43 (3351.) ●	+03:47 (4537.) ●
Run	22.6 km	12:54:24	00:26:38	08:52 min/km	+07:19 (527.) ●	+07:01 (3147.) ●	+06:39 (4213.) ●
Run	26.3 km	13:28:00	00:33:36	09:04 min/km	+12:30 (553.) ●	+12:14 (3376.) ●	+11:53 (4548.) ●
Run	26.5 km	13:30:42	00:02:42	13:30 min/km	+00:58 (535.) ●	+00:58 (3281.) ●	+00:58 (4427.) ●
Run	26.7 km	13:33:24	00:02:42	13:30 min/km	+00:58 (535.) ●	+00:53 (3171.) ●	+00:50 (4229.) ●
Run	28.8 km	13:53:26	00:20:02	09:32 min/km	+05:38 (525.) ●	+04:34 (2944.) ●	+03:54 (3820.) ●
Run	30.3 km	14:07:44	00:14:18	09:32 min/km	+04:01 (525.) ●	+04:39 (3307.) ●	+04:56 (4502.) ●
Run	33.3 km	14:34:39	00:26:55	08:58 min/km	+08:21 (537.) ●	+07:49 (3182.) ●	+07:30 (4269.) ●
Run	34.4 km	14:46:55	00:12:16	11:09 min/km	+04:15 (538.) ●	+04:23 (3346.) ●	+04:27 (4529.) ●
Run	35.5 km	14:57:51	00:10:56	09:56 min/km	+03:42 (537.) ●	+03:04 (3099.) ●	+02:48 (4100.) ●
Run	36.5 km	15:07:40	00:09:49	09:49 min/km	+03:27 (541.) ●	+03:13 (3220.) ●	+03:07 (4329.) ●
Run	37.9 km	15:22:36	00:14:56	10:40 min/km	+04:26 (529.) ●	+04:13 (3154.) ●	+04:06 (4242.) ●
Run	40.8 km	15:51:15	00:28:39	09:52 min/km	+11:04 (554.) ●	+10:18 (3308.) ●	+09:58 (4450.) ●
Run	42.1 km	16:03:30	00:12:15	09:25 min/km	+05:19 (556.) ●	+05:05 (3357.) ●	+04:59 (4527.) ●
Run	42.6 km	16:07:47	00:04:17	08:34 min/km	+01:21 (556.) ●	+01:12 (3300.) ●	+01:10 (4428.) ●
Run	42.6 km	16:07:47	06:49:39	09:36 min/km	+02:30:59 (557.) ●	+02:25:04 (3398.) ●	+02:20:13 (4575.) ●
Total	227.5 km	16:07:47	16:07:47	14.1 km/h	+04:53:26 (560.) ●	+04:39:22 (3399.) ●	+04:21:31 (4552.) ●

Ovr	Gen	Div	Name	#	AG
4477	3355	555	James Mowbray	928	M45-49	GBR	01:33:27	06:45:44	06:59:13	15:43:37
4497	3367	556	Robert Jonah Rivera	867	M45-49	PHL	01:43:56	07:28:56	06:22:30	15:51:09
4508	3374	557	Mark Talaski	558	M45-49	USA	01:35:49	07:19:54	06:33:49	15:54:12
4520	3381	558	Gianluca Sbarzagli	585	M45-49	ITA	01:26:43	06:59:42	07:08:41	15:57:06
4537	3391	559	Jose Mari Magsalin	925	M45-49	PHL	01:56:08	07:07:58	06:41:11	16:02:54
4552	3399	560	Paul Mangual	635	M45-49	USA	01:34:13	07:14:39	06:49:39	16:07:47
4565	3408	561	Giovanni Pierandrea	550	M45-49	ITA	01:29:51	07:55:00	06:23:06	16:10:10
4574	3413	562	Paxton Fritsch	572	M45-49	CAN	01:34:18	06:53:29	07:07:53	16:13:04
4602	3432	563	John Slone	818	M45-49	USA	01:37:13	07:42:50	06:46:11	16:22:59
4604	3433	564	Chad Cartwright	530	M45-49	USA	01:42:50	07:00:17	07:17:52	16:24:15